Not So Senior Athlete Podcast

Andy Lawlor
  • 5.0 (1)
  • FITNESS

The Not So Senior Athlete podcast is where we aspire to defy our chronological senior age and strive to perform and feel "Not So Senior", while celebrating our senior status. notsoseniorathlete.substack.com

Episodes

  1. 10/14/2025

    Episode 4: Special Guest, Senior Athlete Jim Stein

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

    56 min
  2. Episode 3: Dogs on the Run

    08/10/2025

    Episode 3: Dogs on the Run

    Follow my continued adventures with my 5K training plan as I attempt to improve my race time, along with my experiences with dogs on the run! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

    38 min
  3. The Not-So-Senior Athlete Podcast

    07/06/2025

    The Not-So-Senior Athlete Podcast

    Episode 2 begins the 5K training program undertaken in February 2025. Come along on the journey! Tell us about your own experiences with training programs and running in cold weather. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

    22 min
  4. The Not So Senior Athlete Podcast

    06/09/2025

    The Not So Senior Athlete Podcast

    Welcome to the Not So Senior Athlete Podcast, where we aspire to defy our chronological age to perform and feel “not so senior” while celebrating our senior status! This podcast begins by following your host, me, Andy Lawlor, as I attempt to turn back the clock and race a 5K faster than I have in recent years. Follow me on this journey as you hear me share my musings and training workouts, some in real time. I will talk about the difficulties, realities, and hopefully successes of improving my conditioning and performance at age 65. Later, I plan to find similarly like-minded senior athletes and invite them to share their experiences, challenges, and secrets of success with me and my audience. This is not a slickly produced podcast. I aim to keep it simple. Audio is recorded via my iPhone or a Snowball microphone, using audio tools available from Apple. I have no advertisements, nor will I provide product endorsements. I may share reviews of products for an active lifestyle (running, cycling, outdoors, etc.), either my own or provided to me. Still, all will be based on my experience and unbiased opinion. I am not trying to sell anything; I am only sharing my perspective as a Not-So-Senior Athlete. I invite commentary and feedback on each episode, where we can support and learn from each other. However, in the spirit of developing and maintaining a community around being a senior Not-So-Senior Athlete, I may remove comments that I feel are offensive, hateful, or otherwise inappropriate and not furthering the goals of this podcast. Join me weekly on my journey as a senior athlete and engage with a like-minded “not-so-senior” community! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit notsoseniorathlete.substack.com

    2 min
  • 4 Episodes

About

The Not So Senior Athlete podcast is where we aspire to defy our chronological senior age and strive to perform and feel "Not So Senior", while celebrating our senior status. notsoseniorathlete.substack.com

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