Peak Potential

Tatsam : Therapy & Self Care

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Mental Health

This is a 4-week programme which will help you to achieve your Peak Potential

07/21/2022

Day 1 - Psychological capital: the differentiator

Cultivating PsyCap - your mind's power reserve. This is what separates routine performance from peak potential.
07/21/2022

Day 10 - Strengthening the practice

Strengthening the practice
07/21/2022

Day 11 - Positive connections for emotional fulfilment

Building healthy relationships with friends, family, and peers helps develop a network of support for your emotional and practical needs.
07/21/2022

Day 12 - Being kind to yourself when setting goals

Practice compassion when goal-setting to create goals focused on effort and intention instead of rigid, all-or-nothing goals.
07/21/2022

Day 13 - Improve adaptability through cognitive flexibility

Cognitive flexibility helps you think flexibly and adapt to various situations for success in the workplace and everyday life.
07/21/2022

Day 14 - Become better at resourcefulness and problem solving

Identifying the resources you have to deal with external challenges helps you see challenges as predictable and within your control.
07/21/2022

Day 15 - Retrain your brain to handle challenges better

Gain a new perspective on challenging situations by reframing how you think and plan around them.
07/21/2022

Day 16 - Adopting a journey mindset

Rethinking your definitions of success to make space for effort and learning will help you on your path to peak potential.

This is a 4-week programme which will help you to achieve your Peak Potential

Creator

Tatsam : Therapy & Self Care
Episodes

20
Rating

Clean
Copyright

© Copyright 2022 Tatsam : Therapy & Self Care
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Peak Potential