The Habit Game

Vaishali Murli Ratnam
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  • Nutrition

These audios have been specially designed for THE HABIT GAME participants and is a copyright of Mrs Vaishali Ratnam under eatplaylive.

Episodes

  1. 06/15/2021

    HABIT 3: Vegetable Overload Week

    Why are vegetables so important in every meal....

  2. 06/15/2021

    HABIT 10: Time to Review your Habits

    Now is the time to go back and Review your Habits

  3. 06/15/2021

    HABIT 9: Review your Exercise/Kick Start your Exercise Regime

    Why is exercise so essential...

  4. 06/15/2021

    HABIT 8: Hydration is Key

    Why is water intake so essential...

  5. 06/15/2021

    HABIT 7: Fat Burning Fruits Week

    Are all fruits unhealthy??

  6. 06/15/2021

    HABIT 6: Healthy Cereal Week

    Is there is healthier substitute to rice and wheat...

  7. 06/15/2021

    HABIT 5: Healthy Fat Week

    Are all fats unhealthy...discover...

  8. 06/15/2021

    HABIT 4: Protein Mania

    Why are proteins essential in every meal

  9. 06/15/2021

    HABIT 2: Breakfast in Focus

    Why is Protein and Fiber essential in Breakfast!!

  10. 06/12/2021

    HABIT 1: No Sugar/No Sugar Substitute

    Details of the Habit, Read alongside the Habit Game Guide

  11. 06/12/2021

    INTRODUCTION: WELCOME TO THE HABIT GAME RULES

    Reinstating the Rules of the Habit Game

  • 11 Episodes

About

These audios have been specially designed for THE HABIT GAME participants and is a copyright of Mrs Vaishali Ratnam under eatplaylive.

Information

  • Creator
    Vaishali Murli Ratnam
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2021 Vaishali Murli Ratnam
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    The Habit Game