Bonded Bros | Men's Mental Health and Community

Bonded Bros
  • 5.0 (22)
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The Bonded Bros Podcast is a raw, real, and heartfelt conversation for men who are ready to talk about what really matters. Hosted by Jeff Low, this podcast explores the often-unspoken struggles of modern manhood—mental health, burnout, grief, identity, and the relentless pressure to “be enough.”  Born from a desire to create meaningful connection, Bonded Bros is more than a podcast—it’s a movement. Through honest storytelling, hard-earned wisdom, and a deep love for the outdoors, Jeff invites men of all ages and backgrounds to take off the mask, speak truthfully, and find peace in brotherhood. Whether you’re in the trenches of fatherhood, recovering from loss, or simply looking for purpose, you’ll find something here that resonates.

  1. 6D AGO

    How to Overcome Shame and Rebuild Self-Worth as a Man

    (00:00:00) The Story of “Not Enough” (00:07:31) How Shame Damages Relationships (00:15:19) A Father’s Regret and Repair (00:18:21) Fact vs. Identity Host Jeff Low tackles one of the most silent struggles men carry: shame. Not surface-level guilt or everyday stress, but the deeper identity-based shame that quietly whispers, “You’re not enough.” Jeff walks through the difference between guilt and shame, how shame rewrites mistakes into identity statements, and why so many men feel steady on the outside while battling self-doubt internally. From financial pressure and parenting regrets to habits men wish they’d conquered years ago, this conversation confronts the hidden stories that shape behavior and relationships. Jeff also shares a deeply personal story about fatherhood, regret, and repair—illustrating what ownership, humility, and growth look like in real life. Rather than offering quick motivation, this episode gives practical tools: separating facts from identity stories, learning to admit fault faster, regulating your nervous system, and finding brotherhood instead of isolation.  Chapters [Start] The Story of “Not Enough”: Jeff introduces the core question: What stories are you carrying about not being enough? 07:32 How Shame Damages Relationships: Why unhealed shame turns feedback into attacks and creates defensiveness, withdrawal, or overreaction. 15:20 A Father’s Regret and Repair: Jeff shares a personal story about apologizing to his son and learning to own mistakes without living in shame. 18:21 Fact vs. Identity: A practical framework for separating what happened from the identity story you’re assigning to it. Links and Resources Donate To and Support The Bonded Brotherhood Join the Bonded BrotherhoodBondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENTJoin the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    25 min

  2. FEB 10

    Overcoming Loneliness After Losing Faith and Identity | With Chase Christiansen

    Host Jeff Low sits down with his friend Chase Christiansen for an open conversation about identity, loss, and meaning. Chase shares his journey from a life of faith and college athletics into adulthood, where isolation and unanswered questions slowly took hold. Jeff and Chase explore how easily men can lose themselves in doing what feels “right”, only to find themselves increasingly alone.   Chase opens up about what it was like to lose his faith and sense of purpose. Rather than offering simple answers, the conversation shows what it looks like for men to support one another with honesty and connection. It’s a reminder that life is meant to be lived to the fullest, even in the midst of uncertainty and fear. Chapters [Start] Brotherhood and Belonging: Jeff introduces Chase and shares his life experience, growth, and connection. 15:11 Losing Community: Chase reflects on the quiet loss he experienced in the transition from college football into adulthood. 27:01 When Meaning Disappears: A discussion about faith loss, nihilism, and the psychological anchors many men rely on. 34:42 Choosing Life: Chase shares how he chooses to be present with his children every day while confronting impermanence. 50:12 Finding Beauty in the Struggle: Reframing meaning as something created rather than found. Links and Resources Donate To and Support The Bonded Brotherhood Join the Bonded BrotherhoodBondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENT Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    1h 1m

  3. FEB 3

    What Happens When You Stand Up For Yourself? | Awareness vs Avoidance

    Host Jeff Low talks about one thing that many men struggle with, even unknowingly: avoidance. He talks about the power that comes when you stop running from your problems and face them head-on. Rather than feeling weak about how you feel, Jeff shows how acknowledging and addressing your emotions helps you grow in happiness and gives you a greater sense of fulfillment in life. He also outlines ways you can become more aware of your own emotions, like writing down your thoughts, or turning to those around you. In a world where talking about men’s mental health still feels very taboo, Jeff is fighting harder than ever to show how important it is to make sure men feel validated and cared for. And it all starts with awareness. Chapters [Start] Introduction: Jeff introduces the topic of awareness and recognizing when you need help. 03:13 Reflection Before Pain: The importance of acknowledging the things you’re avoiding instead of hiding from them. 07:09 Turning Away from Avoidance: An invitation to write down areas of life you want to improve to stop avoiding them. 10:57 Growing and Evolving: Pushing past the fear of growth and embracing the new person you are becoming. 14:50 The Power of Brotherhood: The power that comes from leaning on others instead of dealing with problems on your own. Links and Resources Donate To and Support The Bonded Brotherhood Join the Bonded BrotherhoodBondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENTJoin the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    19 min

  4. JAN 27

    Becoming a Grounded Man | The Cost of Silent Expectations

    Host Jeff Low reflects on the quiet weight many men carry beneath their responsibility and reliability. He redefines strength not as enduring alone, but as something more sustainable: calm, presence, and truth. Jeff invites listeners to examine how silent expectations and unspoken needs can slowly erode connection, both with others and with yourself. He also gives practical tools for becoming what he calls a “grounded man.” From understanding how the nervous system holds stress to building healthy outlets for pressure, Jeff emphasizes that leadership begins internally. This conversation gives an encouraging roadmap to men who want to lead with clarity and build relationships rooted in calm strength rather than silent strain. Chapters [Start] Strength Is Not Silence: Jeff reframes leadership as calm truth instead of emotional suppression. 04:04 The Cost of Silent Expectations: How unspoken needs create resentment and emotional distance. 10:59 Leadership Through Honest Communication: Why speaking early, cleanly, and calmly keeps relationships connected. 16:36 Training the Nervous System: Real-world practices to help build steadiness. 22:15 Rebuilding Your Self-Value: Using intentional self-talk and clarity to lead others without losing yourself. Links and Resources Donate To and Support The Bonded Brotherhood Join the Bonded Brotherhood BondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENT Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    30 min

  5. JAN 20

    Fixing the Disconnect in Your Relationship | Why Men Go Silent and What They Need

    When men go quiet, it’s easy to assume they don’t care. But in this solo episode, host Jeff Low reveals what’s actually happening behind the silence, and why it’s rarely about indifference. Jeff unpacks the emotional and physiological weight men carry when they feel dismissed, overwhelmed, or unseen in their relationships. From shutdown responses to testing for love through behavior instead of words, this conversation reframes what emotional withdrawal really means and how men and women alike can respond with understanding instead of blame. This isn’t a “men vs. women” episode, it’s a guide to understanding the deeper emotional needs of men and the subtle ways they express fear, exhaustion, and disconnection. Jeff offers actionable language for men to stay present under pressure and teaches how couples can protect their relationship instead of protecting themselves from each other. Chapters [Start] The Truth Behind “I’m Fine”: Jeff explores why men use silence as self-protection and what it signals emotionally. 06:22 Dismissal vs. Disrespect: Why subtle rejection—like eye rolls or quick dismissals—can rewire a man’s willingness to lead. 12:15 The Relationship as Its Own Entity: How shifting the mindset from “me vs. you” to “us vs. the issue” protects connection. 20:20 Language That Keeps Men Present: Practical phrases for men to stay connected instead of disappearing emotionally. Links and Resources Donate and Support The Bonded Brotherhood Join the Bonded Brotherhood BondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENT Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    29 min

  6. JAN 13

    Thriving Under Pressure | Choosing Responsibility, Service, and Brotherhood with Ben Rogers

    Jeff Low sits down with SSG Ben Rogers for a conversation about resilience, responsibility, and becoming a grounded man. Ben’s story begins with hardship at a young age, shaped by addiction in his home, foster care, and growing up too fast. Through it all, he reflects on the role of choice: how seeing what not to do helped him and his brother forge a different path rooted in accountability and grit. Ben shares how service and brotherhood became anchors throughout his life, from the influence of his grandfathers’ military service to his own enlistment in the Utah Army National Guard. He explores what it truly means to lead under pressure and build a support system strong enough to carry life’s weight. Together, Ben and Jeff examine masculinity, emotional strength, family, and the kind of leadership that leaves people better than you found them. Chapters [Start] Childhood and Growing Up Fast: Ben reflects on his early adversity and resilience at a young age. 09:28 Leadership Under Pressure: How high-stress environments became Ben’s baseline, teaching him the importance of support. 19:35 The Call to the National Guard: The influence of Ben’s grandfathers and his decision to serve his local community. 30:53 Deployment, Brotherhood, and Shared Sacrifice: What it’s really like to leave home, serve overseas, and rely on the people beside you. 55:23 Building a Life of Integrity: Ben’s journey returning from deployment, starting his life, and creating a values-driven company. Links and Resources Ben Rogers’ HVAC Services: https://www.rogershvac.us/ Donate and Support The Bonded Brotherhood Join the Bonded Brotherhood BondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENT Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    1h 15m

  7. JAN 6

    The Power of Belonging | The Heart and Purpose Behind Bonded Brotherhood

    As a new year begins, Jeff Low offers a reframe on what growth actually means for men who feel stretched too thin. Instead of adding more goals, this episode invites listeners to consider a different path: one rooted in connection, presence, and humanity. Jeff speaks directly to the quiet exhaustion many men experience, including the weight of being relied upon without having a place to set that weight down. Jeff uses his personal experience to explain why Bonded Brotherhood exists: to offer a space where men can be supported without judgment and feel grounded and alive. From intentional conversations to shared adventures and retreats, Jeff highlights how community, movement, and emotional tools work together to create emotionally connected men. This isn’t about becoming softer or weaker; it’s about becoming steadier, healthier, and more present in every area of life. Chapters [Start] New Year and New Growth: Jeff reframes New Year growth as a path toward connection and well-being. 02:09 Behind Bonded Brotherhood: Why this community was created and what brotherhood actually looks like. 03:58 The Inside Experience: A breakdown of the twice-monthly rhythm focused on emotional tools, presence, and connection. 07:56 Why Men Need Retreats: How shared experiences and time away from noise can help men feel human again. 12:32 The Power of Belonging: Jeff shares how isolation shows up for men and why brotherhood is essential for long-term health. Links and Resources Donate and Support The Bonded Brotherhood Join the Bonded Brotherhood BondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENTJoin the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing.

    16 min

  8. 12/30/2025

    The Hidden Cost of Emotional Disconnection | Emotional Truths for Men with Curtis Morley

    Host Jeff Low sits down with Curtis Morley, Wall Street Journal bestselling author, serial entrepreneur, and founder of Counterfeit Emotions, to explore the hidden cost of emotional disconnection. Curtis shares how outward success can hide inward pain, and how unresolved emotions can trap men in cycles of shame, burnout, and relational breakdown. Together, they unpack the concept of “counterfeit emotions,” feelings that look like the real thing but actually lead to deeper disconnection, and reveal how tools like emotional clarity, authentic connection, and community support can bring men back to peace. Whether you’ve experienced betrayal, addiction, loss, or simply feel lost in your own life, this conversation offers both hope and practical tools for healing Chapters [Start] Meet Curtis Morley: Jeff introduces Curtis and shares why his work with emotional honesty is so needed among men today. 05:33 From Entrepreneur to Emotional Educator: Curtis explains how personal loss and soul-deep pain redirected his path from business to inner healing. 18:37 What Are Counterfeit Emotions?: Learn the concept of counterfeit emotions—how to spot them, how they affect men, and why they block peace. 27:20 From Victim to Vessel: Curtis shares the mindset shift that saved his life and how men can move from asking “why me” to “what now?” 33:37 Accumulation vs. Abundance: A powerful distinction between two lives: one built on performance and one built on purpose. 43:33 Love vs. Lust: Curtis breaks down how this simple distinction reshaped his marriage and how listeners can use it too. 52:00 Kind vs. Nice: Why “being nice” often hides fear and how true kindness flows from strength, boundaries, and love. 1:07:46 First Step Out of the Dark: What to do if you’re struggling right now and where to find safe, actionable tools and real brotherhood. Links and Resources Donate and Support The Bonded Brotherhood Join the Bonded BrotherhoodBondedBrotherhood.comBonded Brotherhood InstagramBonded Brotherhood ASCENT Join the Bonded Brotherhood ASCENT Group, a space for men to move through life together, without masks, without shame, without judgment. Take the first step. You don’t have to be ready, just willing. Connect with CurtisCounterfeit EmotionsCurtis Morely on YouTubeCurtis Morely on LinkedInPornography Recovery Program: counterfeitemotions.com/recoveryPromise2Live.org – Make the promise. Stay.I Love You Bro Project – Weekly men’s support groups across Utah

    1h 21m
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Trailer

5
out of 5
22 Ratings

About

The Bonded Bros Podcast is a raw, real, and heartfelt conversation for men who are ready to talk about what really matters. Hosted by Jeff Low, this podcast explores the often-unspoken struggles of modern manhood—mental health, burnout, grief, identity, and the relentless pressure to “be enough.”  Born from a desire to create meaningful connection, Bonded Bros is more than a podcast—it’s a movement. Through honest storytelling, hard-earned wisdom, and a deep love for the outdoors, Jeff invites men of all ages and backgrounds to take off the mask, speak truthfully, and find peace in brotherhood. Whether you’re in the trenches of fatherhood, recovering from loss, or simply looking for purpose, you’ll find something here that resonates.

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