Take a Pause with Menopalz

Marianne
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  • HEALTH & FITNESS

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

  1. 4D AGO

    Episode 29 Go with your GUT!!

    Send us a text Conversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal girls...

    34 min

  2. 12/30/2025

    Episode 28 Conversation with Amalia, a healing hairdresser

    Send us a text Discussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go see her.....

    47 min

  3. 12/23/2025

    Episode 27 Holiday Survival Tips

    Send us a text Conversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.

    29 min

  4. 12/16/2025

    Episode 26 Discussion with Davey Maher, Founder of Global Hormone Optimization Company

    Send us a text Conversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not balanced it feels like you eat less and still gain weight. His insights are so helpful and empowering to women. Please join us. You can find him on instagram at daveymaher_fitness and daveymaherfitness.com

    59 min

  5. 12/09/2025

    Episode 25 Holiday Prep with or without Hormones...

    Send us a text Melissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family. So give it a listen and get some ideas...

    35 min

  6. 12/02/2025

    Episode 24 12 Days of Menopause in the wrokplace

    Send us a text Conversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how menopause is starting to get attention. Join us and listen to the 12 days of....

    41 min

  7. 11/25/2025

    Episode 23 Thanksgiving Follies

    Send us a text Discussion with Melissa about how to not let our hormones or lack thereof create chaos on Turkey Day!! Can you say What the fork???

    34 min

  8. 11/18/2025

    Episode 22 Turkey prep with the Pause

    Send us a text Discussion on how to stay calm during the holidays, especially when you may be doing all the cooking.  How to find time for yourself to recalibrate and be your best self, or not...lol

    24 min
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About

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

Information

  • Creator
    Marianne
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Take a Pause with Menopalz
  • Show Website
    Take a Pause with Menopalz