Take a Pause with Menopalz

Marianne
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  • HEALTH & FITNESS

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

  1. 4D AGO

    Episode 40 Let's Talk about Sex Part 2

    Send a text In this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing intimacy and sexual health, particularly during menopause. They explore the impact of upbringing on language surrounding anatomy, the importance of using proper terminology, and how empowering it can be to break the silence around these topics. The conversation emphasizes the need for women to feel comfortable discussing their bodies and health, and the role of language in fostering that comfort. In this conversation, the speakers discuss the profound impact of hormonal changes on women's health, particularly during menopause. They emphasize the importance of open dialogue about sexual health and intimacy, advocating for women to be their own advocates in healthcare settings. The discussion highlights the need to break the silence surrounding women's health issues, encouraging empowerment through communication and education. The speakers also address the complexities of intimacy and sexuality, stressing that these topics should be normalized and openly discussed to foster better understanding and support among women and their partners. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 https://www.isogenix.com/share/4LDSNCUPantry products  Support the show

    51 min

  2. MAR 10

    Episode 39 Menopause in the Workplace co branded episode with HR Fresh Take Dr Jo

    Send a text This conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and insights on the importance of HR support, self-care, and honest conversations about menopause. They discuss the concept of carewashing, the need for policy changes, and the significance of sleep hygiene in managing symptoms. The discussion emphasizes the necessity of normalizing menopause conversations and providing adequate resources for women navigating this life stage. In this engaging conversation, the speakers discuss the challenges and experiences surrounding menopause, particularly in the workplace. They highlight the importance of midlife inclusion and the need for organizations to support women going through menopause. The discussion emphasizes the significance of education, awareness, and open conversations to break the stigma associated with menopause. The speakers share personal anecdotes and insights, advocating for a more informed and empathetic approach to leadership and workplace policies. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 https://www.isogenix.com/share/4LDSNCUPantry products  Support the show Support the show

    1h 1m

  3. MAR 3

    Episode 38 Mental Health and Menopause

    Send a text Discussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health. Disclaimer: This is general information and education. This is not therapeutic advice. Call 988 if you need to talk to a therapist and do not have one.  Thank you to our affilitates.  Good day chocolate https://gooddaychocolate.myshopify.com? Parlor Games https://www.parlor-games.com/shop/?AFFID=696963  https://www.isogenix.com/share/4LDSNCUPantry products https://shoppantry.products.com/xtpy6oSmall pix magnet https://www.smallpixms.com/?ref=RAQUELRIGGLE1 Support the show

    44 min

  4. FEB 24

    Episode 37 Conversation with Hormone Expert Kate Wells from Parlor-games.com

    Send a text LADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause symptoms and myself and my MenoPalz partners all use it and we love it. Kate is a hormone expert with a BS, MBA and Fellowship in Herbal Medicine. she explains hormones in a way every woman can understand... Her website is www.Parlor-games.com Disclaimer: This is general information and education. This is not therapeutic advice. Call 988 if you need to talk to a therapist and do not have one.  Thank you to our affiliates: Parlor games-https://www.parlor-games.com/shop/?AFFID=696963 Good day chocolate -https://gooddaychocolate.myshopify.com? Support the show

    59 min

  5. FEB 17

    Episode 36 Let's talk about Sex...

    Send a text We are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are going to want to listen to this... Support the show

    59 min

  6. FEB 10

    Episode 35 Let's talke about the "T" (testosterone...shhhh) Part 2

    Send a text Discussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities of using it. You are going to want to listen to this... You can search NAMS for a menopause provider www.wishealth.net for Giselle ASECT to find a sex therapist International Society of the Study of women's sex health for a testosterone provider. Continue to follow on Spotify, Youtube, and /apple podcast Thank you to our affiliates. Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195010.MrT2G8adGEbIsagenix https://www.isogenix.com/share/4LDSNCUPantry products https://shoppantry.products.com/xtpy6oSmall pix magnet https://www.smallpixms.com/?ref=RAQUELRIGGLE1 Support the show

    41 min

  7. FEB 6

    Episode 34 *Special Edition* Menopause Superbowl with Menopalz

    Send a text The Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!! Support the show

    29 min

  8. FEB 3

    Episode 33 Let's talk about the "T" (testosterone..shhhh...)

    Send a text Debbie and I discuss  with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively.. you can find help with menopause providers with NAMS...ASECT on how to find a sexual health therapist, and the International Society of the Study of women's sex health to find a Testosterone provider., and as always you can find Giselle on www.wishealth.net Support the show

    40 min
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About

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

Information

  • Creator
    Marianne
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © 2026 Take a Pause with Menopalz
  • Show Website
    Take a Pause with Menopalz