Take a Pause with Menopalz

Marianne

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

  1. 18h ago

    Season 2 Episode 3 GSM and Pelvic Floor with Nurse Practitioner Gisele Thiesen

    Send us Fan Mail This episode features expert insights on GSM and pelvic floor health, addressing taboo topics like vaginal atrophy, hormone therapy, and pelvic exercises. Learn about the latest treatments, misconceptions, and practical tips for improving women's health during menopause. This episode covers vital topics in women's health, including pelvic floor health, safe lubricants, hormonal treatments, and the importance of physical therapy. Gisele offers practical advice and debunks common misconceptions. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1  Support the show

    1h 6m

  2. Jun 23

    Season 2 Episode 2 -Our 1 Year Anniversary of Take a Pause Podcast

    Send us Fan Mail Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter and learning go hand-in-hand in navigating this transformative phase. Join us as we explore the latest insights on menopause, hormone health, and women's wellness with industry experts. Discover practical tools, inspiring stories, and upcoming initiatives aimed at empowering women through their health journey. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, YouTube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)  https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    1h 4m

  3. Jun 16

    Season 2: Episode 1 with Dr. Amy Day a Neuropathic Doctor and Menopasue Society Certified Practitioner and Founder of Women's Vitality Center

    Send us Fan Mail Join us as we explore the complexities of menopause with Dr. Amy Day, a naturopathic doctor specializing in women's health. Discover how hormones, lifestyle, and mindset influence menopause and learn practical strategies to support your health during this transition. You can find Dr. Amy Day at womensvitalitycenter.com. She is virtual in all of California, and is based in the Bay area.  Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our Sponsers: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Dolce Vita Spa Thank you to our affiliates: Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    1 min

  4. Jun 9

    Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef

    Send us Fan Mail Explore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food preparation, and understanding your body's signals during menopause. Join us as we explore the art of mindful cooking, the healing power of herbs and spices, and how small dietary shifts can significantly impact menopause symptoms and overall health. Sharon shares expert tips on cooking methods, nutrient preservation, and creating a nourishing kitchen routine. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our Sponsers: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Dolce Vita Spa Thank you to our affiliates: Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    1h 8m

  5. Jun 2

    Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games

    Send us Fan Mail This episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips for prevention and wellness. Learn how to navigate hormonal changes, improve sleep, hydration, and energy, and empower yourself with knowledge. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    56 min

  6. May 26

    Episode 50 Confidence in style during Menopause with Isha Casagrande

    Send us Fan Mail This episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories, practical tips, and humor to empower women navigating menopause and wardrobe transitions. In this engaging episode, Isha Casagrande shares expert tips on closet organization, wardrobe confidence, and self-care through fashion. Discover practical strategies to declutter, create outfits, and boost your self-esteem, especially during menopause. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    1h 2m

  7. May 19

    Episode 49 Dr Laura Dalton CMOO Planned Parenthood and Poppycare.org

    Send us Fan Mail In this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the innovative Poppy Care Telehealth service designed to support women in menopause and perimenopause. Planned Parenthood of Marmonte, and Poppycare.org for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    48 min

  8. May 12

    Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer

    Send us Fan Mail Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore the emotional and medical challenges women face during this journey, with insights from Kim Surratt, a family and reproductive law attorney with over 24 years of experience. You can look up American Society of Reproductive Society and SEEDS -Society for Ethics in Egg Donations & Surrogacy for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    47 min
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About

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

Information

  • Creator
    Marianne
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © 2026 Take a Pause with Menopalz
  • Show Website
    Take a Pause with Menopalz