Take a Pause with Menopalz

Marianne

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

  1. 1d ago

    Season 2 Episode 8 Gisele Thissen,CRNP Season 1 Yearly Recap

    Send us Fan Mail Join us for an insightful discussion with Giselle Thissen, CRNP, founder of Women's Institute for Specialized Health, as she shares her expertise on women's health, hormone balance, gut health, and the importance of personalized care beyond guidelines. Discover how to treat the whole woman and address the root causes of menopause and hormonal issues. In this engaging discussion, experts delve into women's hormone health, focusing on testosterone's role, misconceptions, and the importance of personalized care. They share insights on hormone therapy, blood testing, and empowering women to advocate for their health. You can find Gisele at www.wishealth.net Gisele is board certified in AZ, CA, CO, CT, DE, FL, IA, ID, KS, KY, MA, MD, ME, MI, MN, MT, ND, NE, NJ, NV, NY, OR, RI, SD, TX, UT, WA, WY, IL and DC coming soon. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)  https://shoppantryproducts.com/xtpy6o (Magnesium cream)  Support the show

  2. Aug 4

    Season 2 Episode 7 Talking about your Heart and skin with Holistic Chef, Sharon Love Calaguas-Larsen

    Send us Fan Mail Join us as we explore the transformative power of food during menopause with holistic culinary expert Sharon Love Calaguas-Larsen. Discover practical tips, innovative recipes, and insights on how to nourish your body from the inside out during life's changing seasons. Join us as we explore innovative ways to incorporate healthy ingredients like beets into everyday dishes, emphasizing mindset, culinary techniques, and cultural insights. Our expert shares practical tips on preparing vegetables, creating healthy desserts, and shifting food perceptions for better health. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)  https://shoppantryproducts.com/xtpy6o (Magnesium cream)  Support the show

  3. Jul 21

    Season 2 Episode 6 with Dr. Cari Croghan No BS Concierge Helathcare

    Send us Fan Mail Join us as Dr. Cari Croghan shares her journey through menopause, the importance of hormone therapy, and how addressing hormonal health can transform women's lives. Discover practical insights, debunk myths, and learn how to advocate for better menopause care. In this engaging episode, Dr Cari shares her journey from emergency medicine to telehealth, discussing the challenges of healthcare systems, the importance of humanized patient care, and insights into hormone therapy and licensing hurdles across states. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)  https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

  4. Jun 23

    Season 2 Episode 2 -Our 1 Year Anniversary of Take a Pause Podcast

    Send us Fan Mail Join us as we celebrate our one-year anniversary of the Take a Pause podcast, sharing hilarious stories, personal journeys, and expert insights on menopause, hormones, and midlife. Discover how laughter and learning go hand-in-hand in navigating this transformative phase. Join us as we explore the latest insights on menopause, hormone health, and women's wellness with industry experts. Discover practical tools, inspiring stories, and upcoming initiatives aimed at empowering women through their health journey. Disclaimer: This is general information and education. This is not therapeutic or medical advice. If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, YouTube, and Apple podcasts  You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)  Thank you to our Sponsers:  Good day chocolate https://gooddaychocolate.myshopify.com? sca_ref=9195050.MrT2G8adGEb (Focus, Energy, Mindful, Energy. All great chocolate treats that work.)  Dolce Vita Spa  Thank you to our affiliates:  Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream)  https://www.isagenix.com/share/4LDSNCUPantry products (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts)  https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets)  https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

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The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.