Take a Pause with Menopalz

Marianne
  • 5.0 (1)
  • HEALTH & FITNESS

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

  1. 23H AGO

    Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer

    Send us Fan Mail Welcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a sensitive yet crucial subject: infertility. Join us as we explore the emotional and medical challenges women face during this journey, with insights from Kim Surratt, a family and reproductive law attorney with over 24 years of experience. You can look up American Society of Reproductive Society and SEEDS -Society for Ethics in Egg Donations & Surrogacy for more information. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com?sca_ref=9195050.MrT2G8adGEb  (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    47 min

  2. MAY 5

    Episode 47 Intimacy and Body Shaming why does it increase in Menopause???

    Send us Fan Mail This episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife from Sweden on how women can navigate body shame, improve self-talk, and foster intimacy and connection during this transformative phase. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    43 min

  3. APR 28

    Episode 46 Spring ahead with exercise

    Send us Fan Mail This episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during menopause. Learn practical tips on how to start, stay motivated, and optimize your fitness and health as you age. This engaging conversation explores the importance of strength training, proper exercise techniques, and mindset shifts for women navigating menopause. Experts share practical tips, mental models, and inspiring stories to empower women to prioritize their health and well-being at every stage of life. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    58 min

  4. APR 21

    Episode 45 Menopause around the World

    Send us Fan Mail This conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve into the experiences of women in Japan, the UK, and Australia, discussing the stigma, support systems, and societal norms surrounding menopause. They emphasize the importance of education, community support, and changing the narrative around menopause to foster a more open dialogue. The episode concludes with key takeaways on the need for awareness and resources to support women during this life stage. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    42 min

  5. APR 14

    Episode 44 Feeling good in your body with Isha Casagrande

    Send us Fan Mail Join us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and navigating hormonal changes with humor and resilience. In this insightful conversation, Isha Casagrande shares her expertise on menopause, style, and self-confidence, emphasizing practical tips for women navigating hormonal changes and wardrobe transitions. The discussion highlights the importance of self-love, understanding your body, and embracing change with confidence. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88)                                  Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isagenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    58 min

  6. APR 7

    Episode 43 Spring Hair with Amalia the Healing Hairstylist

    Send us Fan Mail Join us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia Rauch shares insights on how hair and self-care can be transformative and healing. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  If you enjoyed this episode please hit subscribe to follow us. You can follow and subscribe to us on Spotify, Youtube, and Apple podcasts You can find us at (Instagram) @/takeapausewithmenopalz (womenopause88) Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? (Focus, Energy, Mindful, Energy. All great chocolate treats that work.) Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 (Silky peach estrogen cream) https://www.isogenix.com/share/4LDSNCUPantry products   (Harmonia menopause supplement) https://menopalz.printful.me/ (Menopause funny t-shirts) https://www.smallpixms.com/?ref=RAQUELRIGGLE1 (Menopause funny magnets) https://shoppantryproducts.com/xtpy6o (Magnesium cream) Support the show

    42 min

  7. MAR 31

    Episode 42 Conversation with a CMO about Menopause and the Workplace

    Send us Fan Mail Conversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and how he wants to support women who are going through menopause in all areas of their life. You don't want to miss this one... Disclaimer: This is general information and education. This is not therapeutic or medical advice.  Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 https://www.isogenix.com/share/4LDSNCUPantry products Support the show

    38 min

  8. MAR 24

    Episode 41 Menopause in the UK with Jayne (Trust.Me.I'm.a.Nurse)

    Send us Fan Mail Discussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you can follow her on Trust.me.I'm.a.nurse on Instagram. She is hysterical and we just had a great time..you don't wnat to miss this..we are now Global.. Disclaimer: This is general information and education. This is not therapeutic or medical advice.  Thank you to our affiliates: Good day chocolate https://gooddaychocolate.myshopify.com? Parlor Games https://www.parlor-games.com/shop/?AFFID=696963 https://www.isogenix.com/share/4LDSNCUPantry products  You can continue to follow us on YouTube, Spotify and Apple Podcasts. Support the show

    1h 3m
See All (48)

About

The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.

Information

  • Creator
    Marianne
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Take a Pause with Menopalz
  • Show Website
    Take a Pause with Menopalz