Wild Chats with Ben Southall

Wild Earth Australia

Join host Ben Southall for Wild Chats, a series that dives deep into the world of adventure. We bring you trail runners, hikers, travelers, and explorers sharing their most inspiring and wildest stories from around the globe. Whether you're chasing ultra-running dreams, planning your next big trek, or simply looking for a spark of adventure, Wild Chats delivers firsthand insights from those who live and breathe the outdoors. 🎙 New episodes every other Friday! Presented by Best Life Adventures & Wild Earth Australia

  1. Finding Balance | Lucy Bartholomew's Approach to Running and Life

    FEB 6

    Finding Balance | Lucy Bartholomew's Approach to Running and Life

    In this episode of Wild Chats, Ben Southall sits down with Australian trail running star Lucy Bartholomew to explore what it really takes to stay in love with the sport while chasing big goals. Lucy shares the story behind her rise through the trail scene, the role her family has played in keeping her grounded, and why balance matters just as much as grit when you are training, travelling, and racing at the highest level. They unpack the emotional rollercoaster of UTMB, from unpredictable weather and course changes to the mental battle of the pain cave, plus what consistency looks like when life is busy and motivation comes and goes. Lucy also reflects on the magic of trail running community, the beauty of training in wild places, and what surprised her most about stepping into Ironman events. 🏃 Follow Lucy Instagram: https://www.instagram.com/lucy_bartholomew 🎙️ Hosted by  Ben Southall from Best Life Adventures: www.bestlifeadventures.com Wild Earth Australia: www.wildearth.com.au Chapters 00:00 Introduction to Lucy Bartholomew 02:58 Finding Balance in Life and Sport 09:05 The Role of Family in Athletic Development 11:56 Breaking into the Racing Scene 15:07 The Importance of Support and Opportunity 18:03 Training in Diverse Environments 21:07 The Power of Storytelling in Sports 23:52 Engaging with the Community and Inspiring Others 28:55 Navigating the Trail Running Journey 32:19 Understanding the Risks of Trail Running 35:05 The Evolution of a Trail Runner 39:04 Embracing the Pain Cave 41:29 The Role of Community in Trail Running 43:43 The Path to Chamonix and UTMB 46:07 Preparing for the UTMB Experience 53:20 Adapting to Race Conditions 54:48 Learning from Experience 55:28 The Importance of Basics 56:53 Overcoming Low Points 59:37 Highs of Racing 01:01:28 Mutual Respect in Competition 01:04:22 Exploring New Challenges 01:06:46 Community in Endurance Sports 01:08:09 The Joy of Finishing 01:10:49 Gear Preferences and Technology 01:12:12 Future Aspirations

    1h 10m

About

Join host Ben Southall for Wild Chats, a series that dives deep into the world of adventure. We bring you trail runners, hikers, travelers, and explorers sharing their most inspiring and wildest stories from around the globe. Whether you're chasing ultra-running dreams, planning your next big trek, or simply looking for a spark of adventure, Wild Chats delivers firsthand insights from those who live and breathe the outdoors. 🎙 New episodes every other Friday! Presented by Best Life Adventures & Wild Earth Australia

You Might Also Like