Pocket Snacks with Eden Morris

Eden Morris
  • 5.0 (8)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image. Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously). Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).

Episodes

  1. Fear, Protein, and Power: Unpacking the New Dietary Guidelines

    JAN 15

    Fear, Protein, and Power: Unpacking the New Dietary Guidelines

    A Dietitian's Take on Politics, Privilege, and Nutrition Messaging In this episode of Pocket Snacks, we're discussing the new dietary guidelines released last week. Nutrition is inherently political, and I call out the role of privilege in nutrition accessibility. The episode delves into the history and current state of the dietary guidelines, highlighting their strengths and shortcomings, particularly focusing on language, marketing, conflicts of interest, and the lack of emphasis on social determinants of health. I critique the new guidelines' recommendations, emphasizing the need for a balanced, evidence-based approach that supports real people and their varied nutritional needs.   Timestamps: 00:00 Introduction and Host Background 00:14 The Political Nature of Nutrition 00:41 Overview of the New Dietary Guidelines 02:31 Historical Context of Dietary Guidelines 05:06 Critique of the New Guidelines 07:58 Conflicts of Interest in Nutrition 10:00 Personal Reflections on Nutrition and Integrity 11:41 Marketing and Misleading Narratives 13:36 Social Determinants of Health 18:47 Alcohol Recommendations and Personal Insights 27:46 Final Thoughts and Call to Action   Additional Resources:  The Nutrition Tea Substack - "The Food Pyramid is Back" Dr. Jessica Knurick's Substack - "The New Dietary Guidelines and the 'Flipped Pyramid'" Maintenance Phase Podcast - "Ultra-processed Foods" The 2020-2025 Dietary Guidelines and MyPlate 2025-2030 Uncompromised Dietary Guidelines for Americans - Center for Science in the Public Interest The New York Times - "Several of Kennedy's Dietary Advisers Have Ties to Meat and Dairy Interests Connect with me!  🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    29 min
  2. New Year, Sustainable You: Prioritizing Intentional Wellness in 2026

    JAN 8

    New Year, Sustainable You: Prioritizing Intentional Wellness in 2026

    In the first episode of Pocket Snacks for 2026, Eden emphasizes the importance of unlearning diet culture and adopting sustainable habits. She discusses her perspective on the heightened diet culture during the new year and shares personal strategies for maintaining mental and physical health. Eden shares her own plans for 2026, including limiting online time, focusing on creative projects, and enhancing her physical strength. The episode aims to promote gentle, realistic approaches to health, countering the pressures of new year resolutions. Timestamps: 00:00 Welcome to Pocket Snacks 2026 00:50 Navigating New Year Diet Culture 03:36 Setting Intentions for 2026 06:30 Embracing Compassion and Curiosity 08:28 Strategies for a Balanced 2026 10:44 Strength Training and Physical Health 13:07 Creative Projects and Personal Growth 14:20 Reading for Fun and Mental Well-being 16:35 Final Thoughts and Gentle Vibes for 2026 Resources: 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off! 🔗 Free guides (Fueling Guide, Intuitive Eating for Athletes, No Period Playbook, and more!) Links: 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    18 min
  3. 7 Gentle Nutrition Tips to Calm Holiday Food/Body Chaos

    12/22/2025

    7 Gentle Nutrition Tips to Calm Holiday Food/Body Chaos

    The holidays can be emotionally loud, especially when food, body image, family dynamics, and comparison all collide at once. In this short solo episode of Pocket Snacks, Eden offers a gentle, grounding exhale for anyone navigating the holiday season with complicated feelings. Whether this time of year brings loneliness, grief, body image stress, or pressure around food, this episode is a reminder that you don't have to "do the holidays right" to be worthy of care. Eden begins by acknowledging the very real emotional weight the holidays can carry and shares why setting boundaries with social media, family conversations, and expectations can be an act of self-protection. She also responds to a listener question about navigating body comments from a parent, offering compassionate, practical guidance on setting and holding boundaries without guilt. From there, Eden walks through 7 gentle nutrition tips designed to calm food and body chaos during the holidays (and beyond), including: Honoring hunger without "saving up" Balancing structure and flexibility Building a satisfying plate without rules or restriction Navigating fullness with curiosity and kindness Responding to overeating with compassion instead of shame Wearing clothes that respect your body as it is today Grounding yourself in the reminder that it's just another day This episode is not about perfection, willpower, or control - it's about nourishment, boundaries, and treating yourself with care during a season that can feel overwhelming. If you're looking for reassurance, practical support, and permission to move through the holidays at your own pace, this one's for you. Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off! Links: 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    17 min
  4. Building Body Confidence Without Changing Your Body with Hannah Silva-Breen

    12/16/2025

    Building Body Confidence Without Changing Your Body with Hannah Silva-Breen

    In this podcast episode, Eden welcomes Hannah Silva-Breen from Skadi Sport Psychology. Hannah, a PhD candidate specializing in sport exercise and performance psychology, shares her journey to the field, highlighting her own experiences with injury and body image issues. She discusses the balance between research and counseling in her career and provides insights into how athletes and individuals can develop a healthier relationship with their bodies. The conversation delves into the complexities of body image, boundaries with loved ones, the influence of coaches, and societal pressures, including the rise of GLP-1 medications. Hannah provides tips for improving body confidence, setting boundaries, and managing holiday conversations around body image. The episode offers a comprehensive look at how athletes can navigate their mental health, body image, and performance with compassion and practical strategies. Timestamps 00:00 Introduction and Guest Background 02:11 Hannah's Career Path in Sports Psychology 03:37 Balancing Research and Counseling 06:32 Personal Experiences with Body Image 15:56 Impact of Coaches on Body Image 23:29 Setting Boundaries and Addressing Body Image 31:31 Building Confidence Without Changing Your Body 33:08 Filtering Your Social Media for Joy 33:36 Practicing Body Gratitude 35:06 Leaning into Body Grief 36:06 Therapy and Body Image Maintenance 36:25 Strict Media Boundaries 37:31 Navigating Body Image in Media 40:51 Conversations on Weight Loss Medications 45:23 Professional Boundaries and Compassion 51:02 Rapid Fire Questions and Wrap-Up Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts Links: 🔗 Work with Hannah at Skadi Sport Psychology 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok 🔗 Follow Skadi Sport Psychology on Instagram DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    55 min
  5. The Athlete's Mindset: Body Image and Psychological Well-being with Dr. Erin Ayala

    11/17/2025

    The Athlete's Mindset: Body Image and Psychological Well-being with Dr. Erin Ayala

    In this episode of Pocket Snacks, we explore the intersection of sports psychology and body image with Dr. Erin Ayala, owner of Skadi Sports Psychology. Dr. Ayala shares her journey into sports psychology, the importance of having a healthy relationship with sports, and how athletes can maintain joy and meaning beyond their performance and appearance. The conversation delves into the influence of coaches on athletes' body image, setting effective boundaries, and the societal pressures that shape body perceptions. Practical advice on navigating body comparison, especially in the age of social media and GLP-1 medications, is provided. The episode concludes with insights into fostering a supportive environment for athletes' mental and physical well-being. Timestamps: 00:00 Introduction to Nutrition and Sports Psychology 00:42 Erin Ayala's Journey to Sports Psychology 04:32 The Impact of Sports Culture on Athletes 09:18 Body Image and Athletic Performance 20:37 Navigating Body Image in a Competitive World 25:57 Coaches' Influence on Athletes' Body Image 34:46 Setting Boundaries and Promoting Health 43:14 Addressing Body Comparison and GLP-1 Medications 50:37 Rapid Fire Questions and Conclusion Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts 🔗 Book Recommendation - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Links: 🔗 Work with Erin and her team at Skadi Sport Psychology 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok 🔗 Follow Skadi Sport Psychology on Instagram DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    54 min
  6. GLP-1 Weight Loss Ads are Everywhere and They're Getting To Me

    11/06/2025

    GLP-1 Weight Loss Ads are Everywhere and They're Getting To Me

    Navigating the Hype and Risks of GLP-1 Medications: A Personal and Professional Perspective In this episode of Pocket Snacks, I'm addressing the increasing prevalence of GLP-1 medication advertisements and the societal pressures surrounding them. Drawing from both my personal experiences and professional expertise, I want to explore how these medications, designed to treat insulin resistance, are being misused for weight loss among those who do not medically require them. I highlight the physical and psychological consequences for athletes, the broader implications of diet culture, and emphasizes the importance of body positivity and self-acceptance. The episode features insights on the risks of these medications, the impact of societal stigma, and a call for nuanced, compassionate conversations about body image and health. Referenced media in the episode:   Why BMI is B******t, Especially for Athletes (blog post) Ozempic for Athletes: What Endurance Athletes Should Know About GLP-1 Medications (blog post by Fly Nutrition) Serena Williams, GLP-1s, and the Intersection of Weight Loss, Body Image, Anti-Fatness, and Racism - The Liberation Collective by Chrissy King GLP-1 Truth Serum Podcast with Virgie Tovar Links: 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok Free Resources: 🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts 🔗 Pocket Snacks Newsletter -- this free biweekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here! DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    25 min
  7. Why I Stopped Teaching Weight Loss

    10/17/2025

    Why I Stopped Teaching Weight Loss

    Why I Stopped Teaching Weight Loss: A Personal Journey From Weight-Centric Care to Intuitive Eating In this episode of Pocket Snacks, Eden, a registered dietitian and certified intuitive eating counselor, discusses her significant career shift away from teaching intentional weight loss, a decision she made in 2022. She reflects on why she initially embraced weight loss coaching and how her experiences with clients in food deserts and her own personal challenges with an eating disorder led her to adopt a weight-inclusive, intuitive eating approach. Eden shares her struggle to reconcile the pursuit of weight loss with promoting genuine health, her journey of 'great unlearning', and her commitment to helping clients develop healthier relationships with food. She also highlights the support of therapy in navigating these changes and offers resources for those looking to explore intuitive eating and body respect. Show Notes & Timestamps 00:00 Introduction and Personal Background 00:18 The Decision to Stop Teaching Weight Loss 00:41 Reflecting on Past Practices 01:14 Personal Struggles and Professional Growth 02:18 Experiences in Clinical Practice 07:10 Transitioning Away from Clinical Work 08:15 Starting a Private Practice 09:39 Challenges with Weight Loss Programs 16:40 Embracing Intuitive Eating 27:54 Final Thoughts and Resources   Links   🔗 My Fueling and Hydration Plan for The Whole Enchilada 🔗 Apply to work with me! 🔗 Book a 1:1 session through your insurance!  🔗 Download the Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition) 🔗 Download the No Period Playbook 🔗Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! 👉🏼Subscribe here!    Socials:    📲 Follow Eden on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.

    29 min
  8. Healing Isn't Linear: My Recent Body Image Spiral

    09/04/2025

    Healing Isn't Linear: My Recent Body Image Spiral

    Even as a registered dietitian and certified intuitive eating counselor, I still have body image spirals. In this episode, I'm sharing a recent struggle — what triggered it, how I allowed myself to feel the emotions, the support I leaned on, and the truths that helped me move forward. Show Notes & Timestamps: 00:00 — Introduction 00:05 — Opening up about a recent body image spiral 00:30 — The intention: normalizing professional struggles 00:43 — Physical discomfort and emotional impact 01:29 — Societal messages and modesty challenges 02:32 — Allowing space for emotions and seeking support 03:31 — Reaching out for help and the value of therapy 06:12 — Moving through discomfort and embracing healing 06:54 — Key mindset shifts for body image and recovery 08:11 — Reminders: You are not alone, and healing isn't perfect 08:43 — Closing thoughts and a poem: "You don't have to stay the same shape to shine" 09:54 — Outro and ways to connect Links:   🔗 Apply to work with me 🔗 Book a 1:1 session through your insurance!  🔗 MAAREE - the Empower Sports Bra Free Resources: 🔗 Intuitive Eating for Athletes Guide 🔗 Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition) 🔗 Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here!  Socials: Follow Eden on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.

    10 min
  9. What Happens When We Don't Eat Enough? - Understanding The Impact of Low Energy Availability

    08/21/2025

    What Happens When We Don't Eat Enough? - Understanding The Impact of Low Energy Availability

    Understanding Low Energy Availability and the impacts of under-fueling on athletes and active individuals In this episode of Pocket Snacks, host Eden, a registered dietitian and certified intuitive eating counselor, addresses the critical importance of adequate fueling for athletes. Eden discusses the consequences of low energy availability (LEA) and relative energy deficiency in sport (RED-S), sharing personal experiences and professional insights. She outlines both short-term and long-term effects of under-fueling, including chronic fatigue, mood disturbances, hormonal imbalances, and bone density loss. Eden emphasizes the significance of proper nutrition and provides resources for athletes to foster a healthier relationship with food and improve performance. Tune in to learn how to recognize the signs of under-fueling and take steps towards better health and athletic performance. 00:00 Introduction and Personal Background 01:55 Understanding Low Energy Availability (LEA) 03:13 Short-Term Effects of Not Eating Enough 04:57 Long-Term Consequences of Low Energy Availability 08:05 The Importance of Proper Nutrition for Athletes 1 1:34 Addressing Common Misconceptions and Practical Tips 16:09 Conclusion and Resources Links:  🔗 The LEA Time Course by Fed_Collaborative (Instagram) 🔗 Considerations of Low Carbohydrate Availability (LCA) to Relative Energy Deficiency in Sport  (RED-S) in Female Endurance Athletes: A Narrative Review  🔗 Apply to work with me 1:1 🔗 Check your insruance benefits  Free Resources:  🔗 Sports Nutrition Basics Guide 🔗 Fearlessly Fueled Playbook (combines Intuitive Eating with Sports Nutrition) 🔗 Pocket Snacks Newsletter -- this free weekly newsletter has over a 60% open rate each week because it contains bite sized ideas and recommendations you'll actually be able to use! Subscribe here!  Socials: Follow Eden on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only and not a substitute for professional advice.

    19 min
  10. I Broke My Body. Now What?

    07/30/2025

    I Broke My Body. Now What?

    In this episode of Pocket Snacks, host Eden Morris, a registered dietitian and certified intuitive eating counselor, discusses the journey of healing her relationship with food and body after years of disordered eating and relative energy deficiency in sport. She answers the question: How do we prioritize health without restrictive measures? Eden shares personal experiences and insights on the significance of consistent and satisfying meals, emotional expression, rejecting diet mentality, and adopting intuitive eating principles. She emphasizes the importance of addressing underlying emotional issues, provides practical advice for maintaining a healthy relationship with food, and highlights common misconceptions sports dietitians have about intuitive eating. Eden encourages listeners to prioritize long-term health, resilience, and peace over short-term performance goals, offering support through free resources and one-on-one counseling. 🔗 FREE Guide - Fearlessly Fueled Playbook 🔗 FREE Guide - Intuitive Eating For Athletes  🔗 Subscribe to Eden's Weekly Newsletter, Pocket Snacks, for a mindset shift, additional media recommndations, and recipe/snack ideas! 🔗 Follow Eden on Instagram or TikTok 00:00 Welcome to Pocket Snacks 00:31 Healing My Relationship with Food 01:28 What Hurt My Relationship with Food 03:52 What Helped My Relationship with Food 05:25 The Importance of Intuitive Eating 06:17 Expressing Emotions in Recovery 09:04 Intuitive Eating Principles 13:08 Misconceptions About Intuitive Eating for Athletes 16:26 Final Thoughts and Encouragement

    18 min
  11. It Doesn't Matter How Clean You're Eating If You're Not Eating Enough

    07/10/2025

    It Doesn't Matter How Clean You're Eating If You're Not Eating Enough

    In this episode of Pocket Snacks, host Eden Morris, a registered dietitian and Certified Intuitive Eating Counselor, delves into the significance of eating enough regardless of how 'clean' one's diet is. Eden shares her personal journey, from receiving a sports nutrition packet that sparked disordered eating, to her struggles with body image, nutritional intake, and a diagnosis that changed the way she prioritized her health. She discusses her recovery process, the role of proper nutrition in athletic performance, and the misconceptions around 'good' and 'bad' foods. Emphasizing a shift towards a healthier mindset, Eden advocates for a balanced approach to eating that includes flexibility, fun, and adequate fueling for both mental and physical well-being. She also provides practical tips to ensure athletes are meeting their nutritional needs without falling into the traps of diet culture.  00:00 Introduction to Pocket Snacks  00:26 Eden's Personal Journey and Diet Rock Bottom 01:04 The Impact of Sports Nutrition Messaging 04:53 Struggles with Eating and Training in College 12:14 Health Consequences and Realizations 16:37 Understanding Orthorexia and Disordered Eating 19:24 Becoming a Dietitian and Helping Others 20:55 Practical Tips for Eating Enough 23:19 Conclusion and Free Resource Link to Eden's Free Fearlessly Fueled Sport Nutrition Basics Guide Link to sign up for Eden's free weekly newsletter for additional resources Learn more about Orthorexia Sports Nutrition Heirarchy of Needs

    24 min
  12. Introducing: Pocket Snacks with Eden Morris

    07/08/2025

    Introducing: Pocket Snacks with Eden Morris

    Hey there—and welcome to Pocket Snacks, the podcast! I'm Eden, and if you've been reading my newsletter by the same name, you already know that Pocket Snacks is all about bite-sized, real-life support for fueling your body, shifting your mindset, and finding freedom with food. If we haven't met yet, I'm a registered dietitian, certified intuitive eating counselor, and a female athlete in recovery from relative energy deficiency in sport—also known as RED-S—and other specified feeding and eating disorders. I work mostly with athletes and active folks who are tired of obsessing over food, exercise, and their bodies... and ready for something different. This show is an extension of my newsletter—only now, instead of just reading my thoughts, you get to hear them in your ears while you're out on a walk, driving home from practice, or whipping up your favorite snack. I wanted a new way to connect, to talk about the messy, nuanced stuff that doesn't always make it onto Instagram. Because the truth is: fueling well, recovering, and finding peace with food and your body is rarely linear—and it's almost never as simple as "just eat more." Each episode will be short and snacky—see what I did there?—with mindset shifts, fueling strategies, reflections from my own recovery, or things I'm loving lately, whether that's a recipe, a book, a moment on the trail, or a reminder you didn't know you needed. I'll also answer listener questions and might bring on a guest or two along the way—but mostly, it'll be you and me, and a few minutes to slow down, zoom out, and reconnect with what really matters. Pocket Snacks is for anyone navigating recovery, RED-S, or disordered eating... or trying to perform without restriction. It's for athletes and ex-athletes, for folks figuring out how to fuel for the long haul, and for the people who support them—coaches, parents, teammates, partners. If you've ever felt stuck between wanting to take care of yourself and not knowing how to do that without spiraling into diet culture—this space is for you. I'm so glad you're here. If you like what you hear, hit subscribe, leave a review, or share it with someone who needs it. And if you've got a question or topic you want me to cover, you can find me on Instagram or through this link.

    2 min
  • 12 Episodes

5
out of 5
8 Ratings

About

Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image. Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously). Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).

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