The Story of Us: From Cosmic Dawn to the Depths of Being

Jeff Ellison

Tell Us Your Story - A captivating and thought provoking podcast that intricately weaves together personal stories with timeless ancient wisdom and groundbreaking modern discoveries to unlock the profound mysteries of life. Personal stories, special edition episodes, guest hosts and our Next Gen series, celebrating the young voices that are helping make the world a kinder and less divided place. Our conversations, preserved for future generations will send the same message as the oldest known hand stenciled cave paintings made by our Neanderthal cousins over 64,000 years ago "I was here. My life was meaningful." www.thestoryofusproject.com Make sure to check out our blog and social media feeds to get the most out of your enjoyment of our show,

  1. Let It Be Enough with Melanie Love

    3D AGO

    Let It Be Enough with Melanie Love

    In this Valentine’s Day episode of The Story of Us, Jeff sits down with Melanie Love — a former investment manager turned chronic pain advocate and founder of (un)block — for a deeply honest conversation about reinvention, healing, and embodiment. Jeff first met Melanie at an event hosted by Season 1 guest Molly Jones. What began as an organic connection around chronic pain and shared purpose turned into a powerful dialogue recorded at Jeff’s kitchen table. Melanie shares her journey growing up in Calgary, Canada, the influence of her grandparents, and her impressive career in international energy finance. But the heart of this episode centers on her Ehlers-Danlos Syndrome (EDS) diagnosis, multiple traumatic brain injuries, and the unraveling — and rebuilding — that followed. Together, they explore: What Ehlers-Danlos Syndrome (EDS) is and why it’s often misunderstoodThe connection between fascia, trauma, and nervous system regulationThe emotional and physical toll of chronic painWhy “no pain, no gain” might be the wrong framework for healingThe difference between life happening to us, by us, and through usThe power of surrender and the meaning behind “Let It Be Enough”Melanie also discusses how her personal healing journey led her to create (un)block, a fascia-based self-care tool designed to help people release tension, regulate their nervous systems, and reconnect with their bodies. This is a conversation about curiosity over collapse, presence over perfectionism, and learning to soften instead of force. If you’ve ever felt stuck, overwhelmed, or disconnected from your body — this episode is for you. Learn More Visit Melanie’s website: https://theunblock.shop Explore her fascia-based recovery tool and educational resources designed to support mobility, nervous system regulation, and embodied healing. Key Themes Chronic Pain & Ehlers-Danlos SyndromeTrauma & Nervous System RegulationFascia & Body-Based HealingReinvention & EntrepreneurshipEmbodiment & Emotional AwarenessLetting Go of PerfectionismSurrender & Self-TrustNotable Quotes “Love does not need to be earned.” “You’re not a machine. You’re a human being.” “Let the chapter you’re in be enough.” Connect with the Show If this episode resonated with you, please consider leaving a review and sharing it with someone who might need to hear it. Thank you for being part of The Story of Us.

    1h 10m
  2. Get Off The Bus: The Traveler’s Path with Doug Brouwer

    FEB 8

    Get Off The Bus: The Traveler’s Path with Doug Brouwer

    What if travel isn’t about where we go — but about who we become along the way? In this episode of The Story of Us: From Cosmic Dawn to the Depths of Being, Jeff Ellison is joined by Doug Brouwer, Presbyterian pastor, author, and lifelong traveler, for a conversation that feels less like an interview and more like a shared walk on a winding path. Doug has spent more than four decades in ministry, serving congregations across the United States and Europe, learning new languages later in life, leading pilgrimages, and listening deeply — in sanctuaries, prison cell blocks, foreign streets, and quiet beaches along Lake Michigan. His latest book, The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel, explores how movement through the world can awaken humility, empathy, and meaning — when we’re willing to “get off the bus” and truly encounter others. Together, Jeff and Doug explore: Why travel is part of humanity’s origin story, from Abram and Paul to modern migrationHow curiosity, beauty, and attention — learned on childhood road trips — can shape a lifeThe difference between tourism and transformation, and what makes a journey “worthy”Why learning even a little of another language can deepen empathy and humilityHow meeting one person can change how we see an entire culture or conflictDoug’s experience walking the Camino de Santiago, and what pilgrimage teaches that comfort cannotThe role of storytelling in healing division and restoring our sense of interconnectednessWhat prison ministry taught Doug about listening, humanity, and presenceHow Thomas Merton, Joseph Campbell, and Annie Dillard illuminate the inner and outer journeyLetting go of perfectionism, anxiety, and old betrayals — and aiming instead for peaceWhy Doug believes the final chapter of life may be our last worthy adventureAlong the way, Jeff shares his own love of “worthy adventure” — traveling lightly, seeking connection over checklists, and returning home each time a little clearer about his place in the world. This episode is an invitation to slow down, pay attention, and remember that the sacred is not confined to holy places — it often waits for us along the road. Whether you travel far or stay close to home, this conversation will leave you asking better questions about curiosity, compassion, and the shared human journey. 📘 About the Guest Doug Brouwer is a Presbyterian pastor and author of The Traveler’s Path: Finding Spiritual Growth and Inspiration Through Travel. His writing explores faith, pilgrimage, curiosity, and what it means to live with openness in a complex world.

    1h 8m
  3. Season 2 Kickoff - Turning the Page

    FEB 3

    Season 2 Kickoff - Turning the Page

    Welcome back to The Story of Us: From Cosmic Dawn to the Depths of Being. In this opening episode of Season Two, I want to slow things down for a moment and let you into the why behind this project—how it started, what Season One taught me, and why we’re continuing the journey together. This episode is part reflection, part gratitude, part gentle nudge forward. I share how turning 50, navigating chronic pain, watching my kids grow up and move outward, and feeling my own body push back forced me to finally open the box, dust off the microphones, and begin telling stories instead of waiting for the “right time.” What started as a Father’s Day gift (and a very loud bluff called by my family) became a creative lifeline—one rooted in curiosity, presence, and connection. We revisit the kitchen-table beginnings of Season One—the imperfect audio, the laughter, the vulnerability—and the themes that kept returning to us: that naming the struggle doesn’t weaken us, it frees us; that pain is universal, but so is compassion; that awe doesn’t disappear in midlife—it just learns how to whisper; and that our ordinary lives are far more sacred than we often realize. This episode is also an invitation. As we step into 2026 and into Season Two, I reflect on what it means to begin again—to write the next chapter without demanding perfection, to tell the truth kindly, to rest without guilt, and to choose courage more often than comfort. Season Two will bring better sound, deeper conversations, and new voices—but the same heart. The same curiosity. The same belief that your story matters. So pull up a chair. Put on some headphones. The page is blank—not because nothing has happened, but because it’s waiting for you. Here’s to listening a little better. Here’s to telling the truth. Here’s to Season Two. Peace be with you, my friends. Topics explored in this episode: Why The Story of Us beganTurning 50 and the sacred ordinariness of midlifeChronic pain, slowing down, and listening to the bodyMental health, compassion, and naming the struggleSeason One reflections and lessons learnedThe courage to begin before you’re readyWriting the next chapter with honesty and presence

    17 min
  4. SEASON FINALE: What If Life Really Did Have An Easy Button? The Answer Might Surprise You.

    12/28/2025

    SEASON FINALE: What If Life Really Did Have An Easy Button? The Answer Might Surprise You.

    We’re wrapping Season 1 of The Story of Us—and closing the book on 2025—with a cup of coffee (maybe the 12th), a little laughter, and a lot of heart. From an imperfect first recording around a kitchen table to conversations about pain, compassion, mental health, faith, and the sacred “middle lane” of life, Season 1 was about learning to listen—and remembering why stories matter. In this finale, Jeff shares his biggest takeaway from 2025: we may not get an Easy Button for life… but we can press what he calls the Easier Button—the practice of loosening our grip on what we can’t control. Along the way, he draws wisdom from Buddhism, the words of Thich Nhat Hanh, and the timeless refrain from the Beatles: “Let it be.” And to send you into 2026 (the “Year of the Fire Horse,” if you’re into that kind of thing), Jeff closes with an original poem: The Page of 2026—for anyone wondering what comes next. Pull up a chair. The table is still open. In this episode: A Season 1 reflection: why stories matter (especially when life feels heavy)The “table” metaphor: a place where questions are welcome and no one has to pretend they’re fineThemes from Season 1: survival, chronic pain, caregiving, mental health, faith, courage, and ordinary aweTurning 50 and learning to honor the “wonder years” in new formsThe Easier Button: how life becomes easier by changing how we meet difficultyA beginner-friendly crash course in Buddhism: pain vs. suffering, attachment, letting go, mindfulnessWhy Let It Be is more than a song—it’s a practiceA powerful teaching from a Tibetan Buddhist monk: “If there’s a solution, why worry? If there isn’t, why worry?”Practical ways to “bring it down from the mountain and into your Monday morning”A closing poem for the year ahead: The Page of 2026Memorable lines & moments: “Clarity comes from showing up, not from waiting until everything is fully polished.”“The Easier Button isn’t a button you push to fix life… it’s a button you press to soften your grip.”“Letting go doesn’t make the storm disappear. It means we stop screaming at the clouds.”“We don’t own the river… we’re just learning to float.”Try this (your Easier Button toolkit): Exhale on purpose (oldest spiritual technology on Earth)Name what you can’t control—say it, write it, release itCare deeply, but not desperately (open hands, not a chokehold)Swap “Why me?” for “What is this teaching me?”Trust the mystery (God, the universe, the cosmic traffic controller—your pick)Remember: impermanence works both ways—your struggle and your doubt won’t last foreverSeason 2 returns in late January. If something in this episode lands in your heart, share it with a friend—and come back to the table. Visit: www.thestoryofusproject.com Follow along for blog posts, episodes, and community updates.

    34 min
  5. Under The Hood: Finding Peace in a Noisy World with Brady Ellison

    12/15/2025

    Under The Hood: Finding Peace in a Noisy World with Brady Ellison

    “Some people become like a sunrise; others like a storm over the ocean. Both are beautiful in their own way.” In this deeply personal — and often hilarious — father-son conversation, Jeff sits down with his 23-year-old son, Brady Ellison, to reflect on the journey of becoming a man. Brady opens up about growing up a camo-clad, Lego-scattering, ninja-star-crafting kid who could break an AC unit faster than most people could turn one on… and the outdoor adventures, mishaps, and long list of injuries that shaped him along the way. From early mornings in deer stands to legendary fishing trips in remote Canada, Brady shares how nature gave him the stillness and peace his mind rarely offered on its own. We explore his non-traditional but deeply intentional path into the trades — welding certifications, diesel mechanic training, YouTube-enabled mastery, and the pride he takes in building a life with his hands. We also talk about the danger of welding in flip-flops (don’t do it), why his Boy-Scout-badges-for-injuries would fill a varsity jacket, and the highly questionable series of truck purchases that helped shape the man he’s becoming. Brady opens his heart as he reflects on living with bipolar depression, the challenges of finding peace in a noisy world, and the compassion those experiences have carved into him. His honesty will resonate with anyone navigating their own storms or supporting someone who is. And then — in the most tender arc of the episode — he tells the love story of meeting Sophie at 15, the ways she became a lifeline during the darkest days, and the shared compass guiding their dreams toward country roads, acreage, and a barn-dominium of their own. This episode is full of joy, vulnerability, humor, and the kind of generational storytelling that reminds us why The Story of Us exists in the first place. It captures a moment in time — Brady at 23 — before the chapters ahead unfold. If you're a parent, a young adult carving a non-traditional path, someone who loves the trades, or simply human enough to know what feeling different feels like… this one’s for you. Topics include: Growing up different — and embracing itHunting, fishing & the healing silence of natureWelding, diesel mechanics, and life in the tradesMental health, patience, and compassionSocial media “brain rot” and finding peaceFalling in love young & building a shared compassThe questionable truck era (seven trucks… enough said)Advice to younger self & future selfWhy becoming isn’t linearFather–son stories you’ll laugh and cry throughA warm, funny, and powerful exploration of becoming — through storms, sunrises, and everything in between.

    1h 13m
  6. SPECIAL EDITION: Be Patient With Me... I’m From the 1900’s

    12/09/2025

    SPECIAL EDITION: Be Patient With Me... I’m From the 1900’s

    In this solo episode of The Story of Us: From Cosmic Dawn to the Depths of Being, Jeff Ellison pulls on his 1990 J-Town All-Stars gear, climbs into the time machine, and takes us from pay phones and Blockbuster late fees to the always-on, always-scrolling world we live in today. Born in 1975—the same year as Microsoft, home Pong, and the Betamax—Jeff and his buddies have lived through more technological shifts in 50 years than any generation in human history. From paper maps and pagers to AOL dial-up, smartphones, and rage-bait algorithms, he unpacks what this “technology tsunami” is doing to our nervous systems and our sense of reality. Using the metaphor of an information deluge, Jeff traces a short history of the “human data diet” in three acts—Oral & Local, Print & Broadcast, and the Digital & Omnipresent Deluge—then zooms in on what it feels like to be a modern human trying to stay afloat in 74 gigabytes of daily input, constant notifications, misinformation, and AI-accelerated chaos. Most importantly, he doesn’t leave us drowning. Jeff offers practical, compassionate ways to reclaim your attention and “learn to breathe underwater”: Starting your day in a positive way (instead of doom-scrolling in bed)Creating a low-friction “information diet” with deliberate check-in windowsUsing the 60-second SIFT method to quickly filter sketchy contentGoing “old school” with analog tools: paper, books, wristwatches, and walksChoosing a few “slow media” anchors—longform reads, meaningful podcasts, and book clubs that build depth instead of outrageAlong the way, he reflects on how misinformation outpaces truth, why our empathy gets weaponized by the feed, and how discernment has become a survival skill in the digital age. If you’ve ever felt like your brain is oatmeal in a steel cage by bedtime, this one’s for you. Connect & Go Deeper: Explore the companion blog post and more reflections at The Story of Us Project: www.thestoryofusproject.com In a world overflowing with noise, choosing what—and who—you listen to might just be the most human act left. Let’s find the signal together.

    25 min
  7. Love, Loss and the Light That Follows - The Story of Molly Cassaro Jones

    11/09/2025

    Love, Loss and the Light That Follows - The Story of Molly Cassaro Jones

    Recorded at Jeff's kitchen table on a cold, rainy late October night, this conversation traces a lineage of people helping people. Molly Cassaro Jones—daughter of Irish and Italian second-generation immigrant families—grew up watching her grandfather defend dispossessed renters in Depression-era New York, her mother choose integration in 1960s Florida (“because I can make this choice now”), and her father welcome Iranian students during the hostage crisis. That inheritance of courage met an unthinkable loss when one of Molly’s 5 children, her son Pete, a gifted, big-hearted twin, elected to take his own life by suicide at the age of 23. Out of grief, Molly and her family built The Pete Foundation the very next day—turning sorrow into action, silence into language, and stigma into community. This episode is a hand on the shoulder and a lantern in the dark. What We Talk About A family legacy of standing up for others—and why it still matters nowPete’s life, laughter, and quiet way of making everyone feel seenThe moment grief became a mission: birthing The Pete Foundation overnightYouth mental health: giving kids the language to name what they feelFrom Chalk the Walk to Rock the Elephant: creativity as medicineThe Mental Health Flag: taking the conversation into public spacesTwo hard but vital questions parents can ask their kidsQPR training (Question, Persuade, Refer): a simple, life-saving startKey Facts (let’s make the invisible visible) ~1 in 5 young people experience a mental health disorder.Suicide is the #2 cause of death for ages 10–34 in the U.S.In Kentucky, suicides outnumber homicides by nearly 2 to 1. Statistics aren’t stories—but stories give statistics a heartbeat. This is one of those stories.Resources & Links The Pete Foundation — programs, trainings, Mental Health Flag, and ways to help: thepetefoundation.orgQPR Suicide Prevention Training (free via The Pete Foundation): inquire on the siteMental Health Flag — fly it, post it, normalize it (available via The Pete Foundation and other public sellers)If You Need Help (now) Call or text 988 (U.S.) for the Suicide & Crisis Lifeline—24/7, free, confidential.If someone is in immediate danger, call 911.A Line to Carry With You “Truth wins out—and so does good.” Call to Action If this episode moved you, do one thing today: Schedule a QPR training for your school, team, office, or faith community.Buy and fly the Mental Health Flag.Share this episode with one person who needs to know they’re not alone.

    1h 2m
  8. NEXT GEN: Beyond the Scoreboard-  Grit, Compassion and the Humanizing Heart of a Champion with Drake Ballard

    10/29/2025

    NEXT GEN: Beyond the Scoreboard- Grit, Compassion and the Humanizing Heart of a Champion with Drake Ballard

    Every now and then, a story steps out of the noise and reminds us what leadership really looks like. In this episode of The Story of Us, host Jeff Ellison sits down with Drake Ballard — a long time friend and former collegiate athlete whose life lessons on the baseball diamond have become a blueprint for compassion, grit, and human connection. Drake’s journey takes us from Little League dugouts in Kentucky to the quiet triumphs of helping children with disabilities find independence, joy, and dignity. Together, Jeff and Drake explore how empathy and expectation can coexist — how joy grows where they meet — and why real leadership isn’t about applause, but about presence. It’s a conversation about purpose over perfection, character over clout, and the kind of victories that never show up on a scoreboard. Key Themes How sports can teach emotional intelligence and resilienceThe transformative power of empathy in leadership and serviceRedefining “winning” through acts of kindness and inclusionTurning compassion into courage in the face of challengeThe quiet, daily work of helping children with disabilities thriveMemorable Quote “Joy grows where expectations and empathy meet. That’s where real leadership begins.” About the Guest Drake Ballard is a collegiate athlete turned mentor and advocate for children with disabilities. His work blends psychology, behavioral science, and lived empathy — helping young people build independence and confidence through small, meaningful victories. About the Series The Story of Us: From Cosmic Dawn to the Depths of Being explores the luminous intersections of humanity — where science meets spirit, grit meets grace, and one person’s story helps us rediscover our own.

    43 min

Ratings & Reviews

5
out of 5
6 Ratings

About

Tell Us Your Story - A captivating and thought provoking podcast that intricately weaves together personal stories with timeless ancient wisdom and groundbreaking modern discoveries to unlock the profound mysteries of life. Personal stories, special edition episodes, guest hosts and our Next Gen series, celebrating the young voices that are helping make the world a kinder and less divided place. Our conversations, preserved for future generations will send the same message as the oldest known hand stenciled cave paintings made by our Neanderthal cousins over 64,000 years ago "I was here. My life was meaningful." www.thestoryofusproject.com Make sure to check out our blog and social media feeds to get the most out of your enjoyment of our show,