Kinda Fast Podcast

Upward Running

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast

  1. 17h ago

    Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength

    What do the Berlin Marathon, $500 racing shoes, 30,000 burpee broad jumps, and tendon strength have in common? Somehow, they all made it into this week’s Kinda Fast. Claire and Travis kick things off with What Does That Even Mean?, breaking down eccentric vs. concentric muscle contractions and why both matter for runners. Then, it’s time for running news. Tigst Assefa runs an incredible 2:11:04 at the Berlin Marathon, setting a new course record before suffering an Achilles injury in the final kilometers. Plus, Adidas unveils the new Adizero Adios Pro 5 with a completely different carbon design—but all six men’s and women’s podium finishers in Berlin chose to race in the $500 Adizero Adios Pro Evo 3 instead. And because running a normal marathon apparently wasn’t difficult enough, German HYROX athlete Kevin Ociepka covered the entire 26.2-mile marathon distance using burpee broad jumps—about 30,000 of them over more than six and a half days. Finally, in this week’s Deep Dive, Claire and Travis are talking tendons. Why do they matter so much for runners? Why can they take longer to adapt than your muscles and cardiovascular system? And how can you help prepare them for the demands of running? They break down five exercises runners can incorporate into their strength training: calf raises, deadlifts, Bulgarian split squats, speed skaters, and pogo hops. It’s running news, ridiculously expensive shoes, 30,000 burpees, and a little strength training—all in Episode 67 of Kinda Fast. Kinda Fast is powered by Upward Running, a Christian running app with training plans, coaching, daily encouragement, and an incredible community to help you grow in both your faith and fitness.

    Kinda Eccentric: The Berlin Marathon, 30K Burpees, and Tendon Strength
  2. Sep 18

    Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies

    Episode 65: Kinda Fast Case Files: Mysteries, Scandals, and Controversies The evidence has been collected, the files have been reopened, and Travis has not been told the official rulings. In this special true crime-inspired episode of the Kinda Fast Podcast, Claire and Travis investigate four of the strangest mysteries, scandals, and controversies in running history. We are talking suspicious split times, missing photographs, an unexplained wind reading, and a marathon that may never have happened, Before opening the case files, we explain the new World Athletics Ultimate Championship and how the fast-paced, three-night event differs from the traditional World Championships. We also recap several of its biggest performances, including sprint doubles from Melissa Jefferson-Wooden and Kenny Bednarek. Then, we discuss the Racefaster Half Marathon in New Jersey, where runners crossed waist-deep and, in some places, chest-deep floodwater despite multiple flash flood warnings. At what point should race organizers cancel an event rather than allowing runners to decide whether to continue? We also cover the controversy surrounding HYROX Beijing winner Joanna Wietrzyk. Officials allowed her to continue competing after a bowel-related incident created sanitation concerns involving the shared course and workout equipment. Should officials have stopped her immediately? Finally, it is time to examine the evidence in four unforgettable case files: Case File 1: Rosie Ruiz and the Boston Marathon victory that quickly unraveled. How much of the marathon did she actually run? Case File 2: Flo-Jo’s 10.49-second world record and the wind gauge that officially recorded no measurable wind. Case File 3: Kip Litton, his suspicious marathon performances, and the mysterious West Wyoming Marathon, which may never have taken place. Case File 4: Allyson Felix, Jeneba Tarmoh, and the dead heat that left USA Track & Field without a rule for awarding the final Olympic position. Travis hears the evidence without knowing the verdicts and shares his theories before Claire reveals the official rulings. Can he solve the cases? The Kinda Fast Podcast is powered by Upward Running, a Christian running app offering training plans, coaching, daily encouragement, and a supportive community to help you grow in your faith and fitness. Download the Upward Running app from the Apple App Store or Google Play Store, and use code KINDAFAST for a free two-week trial.

    Kinda Fast Case Files: Running Mysteries, Scandals, and Controversies
  3. Aug 28

    Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough

    This week on the Kinda Fast Podcast, Claire and Travis are talking about something runners hear a lot less about than overtraining: undertraining. How do you know if you’re actually doing enough to reach the goal you’ve set? We break down some of the biggest signs you may not be training enough, why adding more miles is not always the answer, and how to make sure your training actually matches what you’re trying to accomplish. Before the Deep Dive, we get into some wild running news, including the Sydney Marathon’s major medal mix-up, a woman allegedly throwing eggs at runners during the Edmonton Marathon, and Yomif Kejelcha’s incredible 56:51 half marathon in Buenos Aires. We also explain what “pending ratification” really means when a runner breaks a world record, including the course, drug testing, equipment, and shoe checks that have to happen before a record officially goes into the books. Plus, we talk about consistency, training plateaus, motivation, and why the goal isn’t to finish every workout exhausted. The goal is to get better. Kinda Undertrained: Medal Mistakes, World Records, and Not Running Enough The Kinda Fast Podcast is powered by Upward Running, a Christian running community with training plans, coaching, daily encouragement, and a community to help you grow in both faith and fitness. Try Upward Running free for two weeks with code KINDAFAST at upwardrunning.com/kindafast.

    Kinda Undertrained: Marathon Medals, World Records, and Not Running Enough
  4. Aug 21

    Kinda Don't Know When to Increase My Mileage

    In Episode 61 of the Kinda Fast Podcast, Claire and Travis are answering a question every runner eventually asks: When is it actually time to increase your mileage? But first, they kick things off with What Does That Even Mean? and finally settle the question of what exactly a running singlet is—and whether it’s really any different from a tank top. Then it’s time for running news! The Tokyo Marathon 2027 lottery is officially open, and Claire and Travis break down the important dates, entry fees, and just how tough it is to land a bib. They also test out a viral running hack involving Aquaphor on your eyebrows to keep sweat out of your eyes. It sounds ridiculous…but apparently there’s actually some science behind it. And the Jakob Ingebrigtsen vs. Josh Kerr rivalry is back. After returning from 11 months away from racing, Jakob says athletes who skip major championships are “ruining the sport”—and yes, he was talking about Josh Kerr. Then, in today’s Deep Dive: Kinda Want to Run More Miles? Claire and Travis talk about how to know when your body is actually ready for more mileage, including: Whether you’re consistently handling your current mileageHow well you’re recovering between workoutsWhat your easy pace can tell you about your fitnessWhy mileage increases should support a long-term goalHow structured training plans can help take the guesswork out of adding milesWhen the 10% rule can be usefulWhy you should spread extra mileage throughout the weekWhy adding mileage AND intensity at the same time can be a mistakeWhy you should never try to “make up” missed milesThe biggest takeaway? More mileage isn’t automatically better mileage. The goal isn’t to run the most miles you possibly can. It’s to find the amount of mileage you can train from, recover from, and consistently repeat. Ready to run with purpose and find your community? Join Upward Running at upwardrunning.com/kindafast and use code KINDAFAST for 2 weeks free!

    Kinda Don't Know When to Increase My Mileage
  5. Aug 14

    Kinda Want to Join a Group Run: The Beginner’s Guide

    It’s Episode 60 of the Kinda Fast Podcast! 🎉 This week, Claire and Travis celebrate with 60 Seconds of Running Mad Gab, break down the difference between a niggle and an actual injury, and remind you that Upward Running’s 12-Week Back-to-School Challenge kicks off August 17. In running news, they dive into the growing conversation around drug testing in professional trail running as prize money and sponsorships continue to grow. Plus, they share the incredible story of Paralympian Mohamed Lahna, who completed a 3,300-mile Triathlon Across America—including a 300-mile run on a prosthetic leg. Then, it’s time for the Deep Dive: GROUP RUNS! Kinda want to join one...but also kinda terrified to show up? Claire and Travis are talking about what to expect at your first group run, how to find the right pace group, the unwritten etiquette you should know, whether you should bring a friend, and why finding the right running community can make a huge difference. Because at the end of the day, group runs aren't just about the miles. They're about accountability, encouragement, friendships, and finding your people. In this episode: Niggle vs. injury: how to tell the difference60 Seconds of Running Mad Gab!The Back-to-School Challenge starting August 17Drug testing and anti-doping in professional trail runningMohamed Lahna’s 3,300-mile Triathlon Across AmericaHow to make your first group run less intimidatingFinding the right pace groupGroup-run etiquette nobody tells youBringing a friend vs. showing up aloneFinding a run club that fits your personalityWhy running together can make you a better runnerHow group runs can turn into real friendships and communityReady to run with purpose and find your community? Join Upward Running at: https://upwardrunning.com/kindafast Use code KINDAFAST for 2 weeks free!

    Kinda Want to Join a Group Run: The Beginner’s Guide
5
out of 5
15 Ratings

About

Kinda Fast. Kinda Not. Either way—we’re always either running or talking about it. Whether you’re a beginner runner training for your very first 5K or a fun seasoned runner who’s been around the block, this podcast is for you. We share tips, encouragement, and plenty of laughs along the way. Join us at www.upwardrunning.com/kindafast

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