No Bull Just Bacon

Dr. Allan Bacon

The official podcast of Dr. Allan Bacon and Maui Athletics. Rapid-fire fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness. Welcome to the show! -Dr. Allan and Coach Beth Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

  1. 4D AGO

    Ep. 36 - Hack vs Back Squat, High vs Low Reps, How to Active Recovery and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How to mitigate weight gain when you return from vacation? 2) If the goal was to be as light as possible with minimal muscle loss and sustained training performance, what percentage of bodyweight loss per week do you think is a sweet spot? 2) What is the best way to train hips? If you have tight hips & they have a small range of motion, what is the best way to target that area? 3) Do high reps vs low reps have distinct different outcomes in terms of physique purposes? 4) How does hack squat differ from barbell back squat? 5) What is a good pre-workout meal? 6) Does more than the RDA of sodium cause hypertension? 7) Define a rest day? What counts as Active Recovery? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    55 min

  2. FEB 6

    Ep. 35 - Best Splits, High Volume Debate, Protein Timing for a Cut, and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How important is protein timing for muscle retention in a fat loss phase? 2) What are the best splits for 3 & 4 day training? And the High Volume Debate 3) One state you'd live in if you didn't live in Hawaii? 4) How do you know when your metabolism increases? 5) Is it possible to build muscle while prepping for a marathon? 6) Is it true that lifting weights will stunt your children's growth? 7) Maintenance cals while recovering from surgery/illness Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    53 min

  3. JAN 30

    Ep. 34 - Metabolic Adaptation, Insulin Resistance, Proper Protein Dosing, and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Can you explain the basics of metabolic adaptation? 2) What’s the deal with high Flavanol Cocoa? 3) What do you think about cyclical cutting? 4) Is there any merit to elevating your heels on a leg press? 5) What is the minimum amt of protein in a calorie deficit? 6) Is insulin resistance a real thing we should worry about? 7) Best quad-builder for home gym? 8) Are reverse hyperextensions necessary for spine health? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    55 min

  4. JAN 23

    Ep. 33 - Managing Overeating, Bulgarian Split Squats, Choosing Rep Ranges, and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Choosing Set Ranges 2) I keep seeing videos on IG about how you’re not supposed to do Bulgarian split squats with two dumbbells, only one …is this true? 3) Is turkesterone worth taking? 4) How do you deal with nighttime and weekend overeating? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    57 min

  5. JAN 16

    Ep. 32 - My Supplement Stack, The Whoosh Effect, Arching During Bench Press, and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) what do you recommend for supplements/what is your supplement stack? 2) Are there any nutrient-dense foods you use all year long? 3) is it true that less than 20 of protein and more than 60g is converted to glucose? 4) Is leaky gut real? 5) why do ppl arch their back when bench pressing? 6) is chewing gum daily bad for health? 7) is the woosh effect a real thing? 8) how does fat that is lost leave the body? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    50 min

  6. JAN 10

    Ep. 31 - A Journey to Sobriety and Menopause Empowerment

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan! Covering all things health, fitness, and nutrition...by the best in the business. Today I am joined by Beth Feraco to discuss her journey to sobriety and menopause empowerment. I am very excited to present this as it is a wealth of information that will help a lot of people. Beth lays out what it took to overcome the challenges drugs and alcohol present, maps out the road to self improvement, and tackles the challenges of the noisy world of menopause health. This is a raw episode with a lot of valuable take-aways. Give this a listen, let us know what you think, and make sure to give Beth and Dr. Allan some follows on Instagram to stay up to date with even more free fitness information. You can learn more about Beth's work: IG: instagram.com/bethferacofitness https://bethferacofitness.com/ And feel free to check out the wealth of information on my own site at (as well as social media links): www.MauiAthletics.com Don't miss out!

    55 min

  7. JAN 9

    Ep. 30 - Special Edition: Breaking Down the New American Dietary Guidelines

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Today we have a special edition for you where we are breaking down the good and the bad of the new American Dietary Guidelines. We give our input, where we think things can be improved, and what directions we would like to see the guidelines pursue in the future. Leave your politics at the door, this is all about the evidence! Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    1h 14m

  8. JAN 2

    Ep. 29 - Optimized Training Frequency, Hip Anatomy & Squats, Sleep for Fat Loss & Muscle, and More!

    Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How many times per week should you train each muscle group? 2) What are the best shoes for lifting? (Celtic vs Dalmatian hip) 3) How to improve distance running. 4) How important is sleep and how can I improve it? (how to get a perfect nights sleep, and increase fat loss and muscle building) 5) What's the deal with hydrogen water? Group Fitness coaching for only ~$1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

    50 min
See All (36)

5
out of 5
27 Ratings

About

The official podcast of Dr. Allan Bacon and Maui Athletics. Rapid-fire fitness, nutrition, and health discussions covering all of your burning questions...in one place...by the best in fitness. Welcome to the show! -Dr. Allan and Coach Beth Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

Information

  • Creator
    Dr. Allan Bacon
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Dr. Allan Bacon
  • Show Website
    No Bull Just Bacon

You Might Also Like