100 POUNDS TO FREEDOM

Kevin George
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  • FITNESS

This isn’t a podcast about six-pack abs. It’s about what happens when you decide to change your life, and you don’t give up. Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Episodes

  1. Episode 10: Single Mum, 4 Kids, 70 Pounds Down — You Won’t Believe Her Turning Point

    10/14/2025

    Episode 10: Single Mum, 4 Kids, 70 Pounds Down — You Won’t Believe Her Turning Point

    💪 Start your own Identity Reset: https://www.100poundstofreedom.com/theidentityreset IG: https://www.instagram.com/100_poundstofreedom/ Anna: https://www.instagram.com/annakarks/ Watch on YouTube: https://youtu.be/qraCS7dJVQk She quit drinking for 100 days… lost 70 pounds. Anna was an overweight alcoholic and single mother of four, fighting her demons daily, numbing the pain just to survive.  Then one random invitation changed everything. What started as a 100-day “no-drinking” challenge became the catalyst for a complete life transformation. On April 1st 2024, Anna took her first step toward freedom — and over the next few months, she lost 32 kgs (70 lbs), rebuilt her health, reconnected with her kids, and discovered a strength she didn’t know she had. This is a story about identity, self-belief, and choosing life again. If you’ve ever felt stuck, addicted, overweight, or lost… this story will remind you that it’s never too late to start over. 💬 What You’ll Learn How one decision can transform your health, habits, and future The mindset shift that made sobriety stick Why weight loss isn’t just physical, it’s emotional and spiritual How to rebuild trust with yourself after years of self-sabotage 🔥 About 100 Pounds to Freedom I’m Kevin George — ex-fatboy, down 100 pounds. This channel isn’t about diets or quick fixes. It’s about rewiring your identity, rebuilding self-trust, and creating freedom from the inside out. Every story here, like Anna’s is proof that change is possible when you stop quitting on yourself. 📲 Subscribe for More Transformations 👉 Real stories of identity change 👉 Mindset rewires for men & women over 40 👉 Sobriety, self-mastery, and sustainable weight loss 🎯 Subscribe now → www.youtube.com/@100PoundstoFreedom

    31 min
  2. EPISODE 9: Burnout Nearly Killed Him — How Todd Rebuilt His Body & Life

    09/24/2025

    EPISODE 9: Burnout Nearly Killed Him — How Todd Rebuilt His Body & Life

    Todd’s Transformation: From Burnout and Breakdown to Losing 45 Pounds and Rebuilding His Life. Weight Loss Coaching: https://www.100poundstofreedom.com/co... Todd: https://www.linkedin.com/in/todd-starr-12b503117/ https://www.toddstarr.co.nz/ Todd lost 45 pounds (20 kilos) — but the journey wasn’t simple. It took burnout, a mental breakdown, and a complete collapse of the life he thought he wanted. For years, business was easy. Predictable growth, a clear path, and the dream of a multi–seven-figure exit. But chasing the big play with venture capital turned into chaos: 15-hour days, 40 hours without sleep, fast food binges, crippling stress, and a body that finally gave out — ending with a perforated bowel and a hospital bed. That breaking point forced Todd to reset. He folded his company, took six months off, and rebuilt his health and identity from the ground up. In this episode, you’ll hear how Todd: Walked, fasted, and ran his way back to strength Faced extreme endurance challenges Used journaling, meditation, and sensory deprivation tanks to quiet his mind Reconnected with family through hiking and nature Transformed water into medicine, discipline into freedom, and pain into power Today, Todd is lighter, stronger, and healthier — physically, mentally, and emotionally. His story is a powerful reminder that sometimes breakdown leads to breakthrough. 👉 Watch this full conversation on Youtube to learn the scars, stories, and strategies that rebuilt Todd’s life: https://www.youtube.com/watch?v=pYMF7uPVUaA If you’ve ever felt trapped by stress, burnout, or the weight of chasing success at all costs — this episode is for you.

    1h 23m
  3. EPISODE 8: His Doctor Said “You’ll Be Dead by 40.” What Happened Next Will Stun You.

    08/30/2025

    EPISODE 8: His Doctor Said “You’ll Be Dead by 40.” What Happened Next Will Stun You.

    Raheel was 405 lbs and knocking on deaths door.  His dramatic 200 lb weightloss will not just inspire you it will teach about what happens after you fall and what it takes to rise and breakthrough walls. For years, Raheel was trapped in food addiction, shame, and a cycle of “I’ll start Monday.” At 405lbs, his doctor warned him: “You won’t make it to 40.” Then came a tearful promise to his father… A 150lb weight loss. A devastating loss. A spinal injury. And the return of the weight he worked so hard to lose. But quitting was never an option. Raheel fought back — through pain, heartbreak, infertility, and injury. Today, he’s lost over 200lbs. He’s a TEDx speaker. A motivational speaker, a coach and a father. And proof that no wall is unbreakable.  In this episode, we cover: • Emotional eating and addiction • How to lose weight and keep it off — even after setbacks • Overcoming grief and trauma • Mental resilience, purpose, and identity • What it really takes to transform — body, mind, and life • The truth behind long-term weight loss journeys most people won’t tell you • How Raheel helps others rewrite their story through his podcast Wallbreaker200 📲 Want to connect with Raheel? Instagram: https://www.instagram.com/raheelwallbreaker200/ Podcast: https://podcasts.apple.com/us/podcast... Youtube: https://www.youtube.com/@raheelthespeaker Book Raheel for speaking or coaching: https://shorturl.at/U25R9 Connect with Kevin George: https://www.100poundstofreedom.com/ Instagram: https://www.instagram.com/100_poundstofreedom/ If you're stuck in self-doubt, shame, or the cycle of quitting… this episode will change how you see yourself. 💬 Drop a comment with your favorite takeaway — and don’t forget to subscribe for more real, raw conversations. #WeightLossJourney

    52 min
  4. EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life

    08/21/2025

    EPISODE 7: How a Bet Helped Andrew Lose 45 Pounds and Reinvent His Life

    Andrew lost 45 pounds — dropping from 107kg to 85kg  https://www.100poundstofreedom.com/ https://www.instagram.com/100_poundstofreedom/ Andrew: https://www.linkedin.com/in/andrew-forsyth/ https://pembertonproductions.com.au/  After a simple bet with his brother lit up his competitive spirit. That challenge didn’t just transform his body, it reshaped his entire approach to health, work, and life. A filmmaker with a zest for adventure — from skydiving to windsurfing, foiling to filmmaking — Andrew brings passion to everything he does. But after relocating to the United States for a marketing role, the supersized meals and fast-paced lifestyle caught up with him, and the weight piled back on. This wasn’t the first time Andrew reinvented himself. He’s gained and lost weight multiple times, each time uncovering new insights into discipline, fasting, and resilience. In this episode of 100 Pounds to Freedom, we explore: How a brotherly bet sparked his 45-pound weight loss What he tried — and what really worked The power of intermittent fasting Why cutting back on alcohol changed his progress How he uses sleep as a superpower The lessons from reinventing himself again and again Andrew’s story is a reminder that transformation isn’t a one-time event — it’s a journey of resilience, adaptation, and rediscovery. 👉 Subscribe to 100 Pounds to Freedom for more raw, real conversations about weight loss, mindset, and lasting transformation.

    41 min
  5. EPISODE 6: She Tried to End Her Life — What Happened Next Will Inspire You to Start Over

    08/14/2025

    EPISODE 6: She Tried to End Her Life — What Happened Next Will Inspire You to Start Over

    Eugenia’s journey is a powerful story of survival, self-acceptance, and starting over.  https://www.100poundstofreedom.com/ IG: https://www.instagram.com/100_poundstofreedom https://www.eugenianenko.com/ After years of depression, burnout, weight gain, and feeling trapped in an unhappy marriage, she reached her breaking point and attempted suicide. In that moment, she realised no one was coming to save her, if she wanted to live, she had to save herself.  She walked away from her job, left her marriage, sold her home, and started again from scratch. Today, she’s the happiest and healthiest she’s ever been. A proud mum, META NLP Practitioner, and career development & transition coach helping others design a life they truly love.  In this interview, you’ll discover:  How to rebuild your life after a suicide attempt or mental health crisisThe mindset shift that helped Eugenia take back controlWhy weight loss alone doesn’t guarantee happinessHow to make the hardest decisions without losing yourselfThe first steps to create lasting personal transformation If you’ve ever felt stuck, unseen, or on the edge of giving up, Eugenia’s story will inspire you to believe that change is possible — no matter how far you’ve fallen.   #LifeAfterSuicide #OvercomingDepression #LifeTransformation #SelfAcceptance #MentalHealthAwareness #StartingOver #PersonalGrowth

    59 min
  6. EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same

    08/07/2025

    EPISODE 5: From Fat Kid to Fit Father: How Mitch Calvert Dropped 60lbs, Kept It Off for 20+ Years & Now Helps Busy Parents Do the Same

    Links: 👉 www.mitchcalvert.com 📸 Instagram: @mitchcalvertfitness https://www.100poundstofreedom.com/ Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over.  Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth:  Fads weren’t the answer. Sustainability was.  That rock-bottom moment became the start of a new life — and a new mission.  Mitch lost 60 pounds, kept it off for over 20 years, and now helps busy parents do the same — without giving up fries, fun, or real life.  He’s the creator of the Big 5 Framework — a simple, no-fad system to help you lose fat and feel 20 years younger… even if you’ve “tried everything.”  Inside this episode:  Why most diets are designed to fail — and what actually works long-termThe health scare that changed everythingHow he went from insecure and overweight to confident and consistentWhy simplicity beats sexy when it comes to sustainable fat lossA behind-the-scenes look at the Big 5 Framework Mitch uses with his 1,500+ clients If you’re over 40, sick of starting over, and ready to feel strong, confident, and in control again — this one’s for you.

    30 min
  7. EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk

    07/31/2025

    EPISODE 4: From Heavy to Hero’s Journey - Ratu's 75lb Transformation & 3000KM Walk

    https://www.100poundstofreedom.com/coaching Welcome to 100 Pounds to Freedom – where real people share real stories of weight loss, self-discovery, and reclaiming life on their own terms. In this powerful episode, I sit down with Ratu – a musician, actor, and father who has lost over 75 pounds (35kg) and walked the entire Te Araroa Trail — that’s over 3,000 kilometers from Cape Reinga to Bluff, the full length of New Zealand. From battling the weight – physically and emotionally – to conquering one of the toughest through-hikes in the world, Ratu shares the gritty truths behind his transformation. We talk identity, weightloss, mental health, creativity, and what it takes to walk away from who you were… and step into who you’re meant to be. Whether you're on your own journey of weight loss, or just need a reminder of what’s possible when you stop quitting on yourself — this episode will light a fire in you. 👇 WATCH NOW and tap into the mind of a man who chose movement over stagnation, and freedom over fear. — 🔗 Connect with us:  🎥 https://www.youtube.com/watch?v=cwHBkJWbog4 🎧 More episodes: www.100poundstofreedom.com 📸 Instagram: @100_PoundstoFreedom #WeightLossJourney #TeAraroaTrail #100PoundsToFreedom #EverisingSun #NZPodcast #WeightLossMotivation #TransformationStory #CapeReingaToBluff #MensHealth #WeightLossAfter40

    1h 10m
  8. EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past

    07/24/2025

    EPISODE 3: He Hated Himself. Then He Let Go — Of 30kg, the Pain, and the Past

    Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com Contact Richie: https://www.instagram.com/real.alignment https://www.facebook.com/rich.real.alignment Richie was angry — at the world, at everyone, but mostly at himself.  After a near-death experience left him unable to work, he spiraled:  A father of three, buried under anxiety, depression, bipolar swings, insomnia… and a cocktail of prescriptions that numbed more than they healed.  He was binge eating, overgiving, white-knuckling his way through each day — like so many high-performers do behind closed doors.  Until one moment changed everything.  Standing on the scales, 30kg overweight and filled with self-loathing, Richie realized what he needed to lose wasn't just fat — it was the years of pain, patterns, and pressure he’d been carrying.  In this episode, Richie shares the real story behind his 30kg transformation —  How he rewired his nervous system, reclaimed his identity, and now helps coaches Command & Create from deep alignment (not burnout).  If you’re running on fumes, addicted to “pushing through,” or quietly wondering if something has to break before you do — this is for you.

    57 min
  9. EPISODE 2: From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life

    07/16/2025

    EPISODE 2: From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life

    Checkout our Youtube Channel and help with weightloss: www.100poundstofreedom.com EPISODE 2 — From Burnout to Badass: Kylie’s 28kg Weight Loss, Sobriety & Second Chance at Life Kylies 10x reset: https://www.10xpreneurs.au/10xreset Five years ago, Kylie’s life fell apart.  Her 20-year marriage ended.  She was 55kg overweight, emotionally drained, and surviving on sugar, caffeine, and wine. Here’s the twist—Kylie was a personal trainer, former gym owner of 13 franchises, and a 1st Dan black belt in Taekwondo. But none of that mattered when the shame, exhaustion, and heartbreak hit.  At 50, she felt 70. Her body hurt. Nothing fit. She hit rock bottom. In this raw and unfiltered episode of 100 Pounds to Freedom, Kylie shares the exact moment she drew a line in the sand and said “enough.” Now 28 kilos lighter, sober, soul-led, and stronger than ever, she opens up about how she finally stopped starting over—and transformed her body, brain, and business from the inside out. ⚠️ WARNING: This episode is full of energy, truth bombs, and serious inspo.  Kylie is unapologetically real, fiercely loving, and on a mission to help other burnt-out women reclaim their bodies, businesses, and lives—without the hustle. Whether you’re navigating weight gain, heartbreak, or burnout… this conversation will leave you feeling SEEN—and ready to rise. 🔥 In This Episode: The truth about weight gain after heartbreakStarting over at 50: why age is never the limitHow Kylie ditched sugar, wine, and shameThe connection between emotional healing and physical transformationWhy doing LESS helped her 10X her business🔔 Subscribe for more powerful stories of transformation, mindset shifts, and the REAL journey to freedom—body, brain, and soul. 🎧 Available on Spotify, Apple Podcasts & YouTube. 📲 Follow the journey: www.100poundstofreedom.com 🎥 YouTube: @100poundstofreedom #WeightLossTransformation #SobrietyJourney #WomensHealth #BurnoutRecovery #FitnessAfter50 #100PoundsToFreedom #EmotionalHealing #FemaleEntrepreneur #MindsetShift #WeightLossPodcast #KylieStory

    52 min
  10. EPISODE 1: 100 POUNDS TO FREEDOM (Introduction)

    07/10/2025

    EPISODE 1: 100 POUNDS TO FREEDOM (Introduction)

    100 Pounds to Freedom is not another podcast about six-pack abs or counting macros.  It’s about what happens when you decide to change your life — and you don’t give up.  Created by Kevin George who lost over 100 pounds (45kg) and completely rewired his identity, this show goes deep into the real stories of weight loss transformation — not just the before-and-after, but the mental, emotional, and spiritual shift it takes to become someone new.  Whether you’re just starting your journey, stuck on a plateau, or coming back from a relapse, this podcast is for you.  Each week, host Kevin George interviews guests who’ve lost serious weight. Uncovering the stories, pain, victories, and mindset shifts that made it possible.  These are not fitness influencers or diet gurus. These are real people, fighting real battles, and winning back their health, energy, and confidence — from the inside out.  You’ll hear:  What it’s like to lose 30, 50, or even 100+ poundsHow to break free from food addiction and emotional eatingThe inner battles no one talks about: self-worth, shame, and trustIdentity breakthroughs that last longer than any fad diet ever couldHow long-term change really happens, and what it takes to get there Kevin shares his own raw story — from binge eating to rebuilding his body and mindset over four years, reversing his metabolic age by 20 years and escaping a future of diabetes, heart disease, and self-destruction.   If you’ve tried every diet, started over more times than you can count, or just want to hear proof that lasting change is possible — 100 Pounds to Freedom will inspire, empower, and remind you: You’re not alone. And your story’s not over.   Link to Youtube Episode: https://youtu.be/s2MtIAa8F4s?si=FPcoeTb5HZA_LaeP 🎙️ Subscribe now on your favourite podcast app. 📺 Watch full episodes on YouTube: @100PoundstoFreedom 🌐 Learn more or share your story at: www.100poundstofreedom.com   Real stories. True transformation. No fluff.

    6 min
  • 10 Episodes

About

This isn’t a podcast about six-pack abs. It’s about what happens when you decide to change your life, and you don’t give up. Raw and real human stories of transformation from the inside out, resulting in massive weight loss, renewed confidence, energy and most importantly of all a winning mindset, rewiring your brain to live your best life.

Information

  • Creator
    Kevin George
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2025 100 POUNDS TO FREEDOM
  • Show Website
    100 POUNDS TO FREEDOM