The Wilde Way: Fertility Unfiltered

Abi Wilde
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  • ALTERNATIVE HEALTH

Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back. Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you. Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust. Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.

  1. 5D AGO

    24. 5 Fertility Lessons I Wish I Learned Sooner

    Share your TTC story ✨ This is a short, gentle Christmas Eve episode for anyone navigating fertility, hormones, or the quiet waiting that so often comes with the journey to mamahood. In this solo episode, I’m not here to teach, fix, or overwhelm you with more info. I wanted to offer something softer. A pause. A moment of reflection. And five lessons I genuinely wish someone had whispered to me years earlier, when I was deep in my own fertility journey. I share a personal story from December 2020, almost five years ago, when I wrote my very first preconception plan while lying on the beach, devouring fertility research, holding equal parts fear and fierce determination. That moment changed everything for me, even though I couldn’t see it at the time. From there, I walk you through five lessons that shaped my healing, my mindset, and ultimately my path to motherhood. Lessons that I hope help you feel a little less alone, a little more grounded, and a little more trusting of your body today. In this episode, we explore:  • Why your body is not your enemy and how symptoms are often protective signals  • What stress really means for fertility and why it’s not just emotional stress  • Why consistent, stabilising nourishment matters more than a “perfect” fertility diet  • How to release the feeling that you’re behind and trust your own timeline  • Why support is not a luxury on a fertility journey, it’s essential This episode is especially for you if Christmas feels tender this year, if you’re holding hope quietly, or if you need a reminder that your story is still unfolding. Take a breath. Let this be a gentle listen. And know that you’re doing so much better than you think. 🤍 Curious about the Wilde Fertility Reset? If you’d like gentle, structured support as you move into 2026, you can learn more about the Wilde Fertility Reset here: 👉 https://thewildewayreset.my.canva.site/ The Reset is designed to support your hormones, nervous system, metabolism, and fertility from the ground up in a calm, grounded way. There’s no pressure. Just an option if it feels supportive for you. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    14 min

  2. DEC 16

    23. Decode Your Period: What Your Cycle Symptoms Are Trying to Tell You with Sarah Gale

    Share your TTC story ✨ Your period isn’t random.  Your symptoms aren’t “just how you are”.  And no, you absolutely do not have to just “deal with” PMS. In today’s episode, I’m sitting down with Sarah Gale, aka The Hormone Nutritionist, for a super real, super practical chat about what your body is trying to tell you every single month. We get into spotting, cramps, bloating, acne, cravings, mood swings, PCOS, PMDD, ovulation, progesterone, inflammation, stress… all the things.  And honestly, once you understand how to read your cycle, everything changes.  You stop feeling confused or annoyed at your body, and start feeling connected to it. This is 100 percent an episode you’ll want to save and probably send to every woman you love. Inside the episode • Why your symptoms are actually messages, not problems to ignore  • How to track your cycle without becoming obsessive  • Why this month’s period was shaped by the last three months  • What short or long cycles really mean • Spotting before your period and when to pay attention • Blood colour and texture decoded (yes, we go there) • Painful periods and when it might point to endometriosis • PCOS, blood sugar and insulin resistance • Why you’re ravenous in the luteal phase • PMS, irritability and anxiety through a hormone and nervous system lens • Inflammation, gut health and how it shows up in your cycle • Hair loss, low libido and postpartum shifts • When to advocate for yourself and ask for deeper support The big takeaway Your cycle is basically a monthly health report.  Once you know how to read it, your body stops feeling like the enemy and starts becoming your guide. About Sarah Sarah Gale is a nutritionist and hormone expert known as The Hormone Nutritionist. She helps women lose weight in a healthy, sustainable way, get their confidence back, and feel like themselves again when hormones feel out of balance. She blends evidence based nutrition with her own lived experience and is currently completing a Master’s in personalised nutrition. Connect with Sarah Instagram  @the_hormone_nutritionist Loved this episode? If this one hit home, send it to a bestie who needs to hear that her body isn’t broken. And if you feel called, leaving a review on Apple or Spotify genuinely helps the show reach more women who need this kind of support. As always, my DMs are open if you want help on your hormone or fertility journey. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    58 min

  3. DEC 9

    22. Egg Quality Over 35 + AMH Truths: What Matters, What Doesn’t, What Actually Works

    Share your TTC story ✨ Hey beauty. If you’ve ever been told your eggs are “too old,” your AMH is “too low,” or that time is running out… take a deep breath with me. This episode clears up the biggest fertility myths keeping women scared and stuck — and shows you the truth about what actually shapes your egg health.  Spoiler: it’s not what you think. 💛🍑 We dive into: The wildly misunderstood truth about egg quality and ageThe truth about AMH, what it actually measures, and why low AMH does not equal poor egg quality or infertilityThe sneaky ways your everyday symptoms are actually trying to help youWhat your body is really doing when it’s stressedA simple framework that instantly explains your hormones, immune system and inflammationThe surprising everyday habits that make egg quality better... or worseThe breakfast mistakes that send your hormones into chaos before 9amThe underrated lifestyle shifts that change your terrain more than supplements doHow to spot when your body is in “woe mode” and the gentlest way to shift outThe one thing women over 35 really need to focus on (and it’s not rushing to IVF)This is a deep-exhale, “wait… why has nobody told me this?” kind of episode.  You’ll walk away clearer, calmer and genuinely empowered about your next steps. Resources Mentioned Find all links in my bio or below: Free Low Tox Guide - https://abiwilde.myflodesk.com/lowtoxFree EFT Tapping Guide - https://abiwilde.myflodesk.com/eftWilde Fertility Reset (6-week live program) - https://thewildewayreset.my.canva.site/Wilde Fertility Smoothie post + breakfast inspo - https://www.instagram.com/p/DOcHFPDk15-/Sweet potato brownie recipe - https://feedingtinybellies.com/brownies-with-veggies/Episode with Emma the Embryologist - https://podcasts.apple.com/au/podcast/the-wilde-way-fertility-unfiltered/id1825750893?i=1000731837986Come Say Hi If you want help creating your egg-friendly terrain and don’t know where to start, DM me TERRAIN on Instagram @abiwilde and I’ll voice-note you back. Your eggs are resilient. Your body is responsive. And you are not out of time. 💛 If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    46 min

  4. DEC 2

    21. What My Fertility Journey Taught Me About Mamahood (And How To Survive It)

    Share your TTC story ✨ Hello my love — today’s episode is a warm, honest, slightly chaotic deep dive into something every woman feels but almost no one talks about. Because here’s the thing: We think the fertility journey ends the moment we see that positive test… but it doesn’t. It follows you. It shapes you. It becomes the blueprint for how you survive (and sometimes even thrive in) mamahood. In this episode, I’m opening up about: ✨ The emotional skills your fertility journey secretly trains you for Breathwork. Resilience. Surrender. Holding heartbreak and hope at the same time.  These become your superpowers in mamahood. ✨ The micro moment that showed me my fertility tools were actually mamahood tools One overstimulated night, two kids melting down, and a single breath that changed everything. ✨ Why nervous system regulation matters more in mamahood than at any other time Forget 20-minute meditations — it’s all about tiny, potent pockets of calm. ✨ The nutrition clarity you need before postpartum Because learning blood sugar, energy cycles, and hormone-supporting meals while sleep-deprived? Absolutely not. ✨ The identity shift no one prepares you for Becoming a mama means losing parts of yourself, finding new ones, and learning to hold both. ✨ The simple tool that has saved my sanity: “The List” One piece of paper that becomes your lifeline when your brain can’t brain. This episode is your reminder that: You’re not ungrateful if mamahood feels hard. You’re not failing if you’re overwhelmed. You’re not broken if you cry on the bathroom floor. You’re human. You’re a mama. And you are so wildly capable. Everything you’re doing now to support your fertility — the nourishment, the boundaries, the nervous system work, the mindset shifts — it’s all preparing you for mamahood in ways you don’t even realise yet. If this episode landed softly for you, please share it with a woman you love. Want support on your fertility or hormone journey? My DMs are always open. Come say hello on Instagram @abiwilde Or head to the link in my bio to explore The Wilde Way to deeper healing and calmer hormones. Sending you so much love, beauty. See you next week. xxx If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    19 min

  5. NOV 25

    20. Simple Daily Rituals to Boost Fertility: Preconception Prep 101 with Lulu Godin

    Share your TTC story ✨ This week on The Wilde Way, I’m joined by the gorgeous Lulu Godin — Holistic Nutritionist and Hormone Specialist. Lulu’s journey began when she came off the pill after seven years… and her period disappeared for almost two. What followed was a full unraveling: undereating, over-exercising, chronic stress and a body that didn’t feel safe enough to cycle. Her story is raw, empowering and full of lightbulb moments every woman deserves. Inside this conversation, we explore: ✨ how stress quietly shuts down hormones ✨ cues your body isn’t feeling safe ✨ supplement mistakes most women make ✨ the blood sugar + inflammation link ✨ cycle signs your hormones are struggling ✨ prepping for pregnancy without restriction ✨ the male fertility piece women rarely get told ✨ and yes… the famous lemon–ginger–turmeric–olive oil shots If your hormones have ever felt chaotic — or you suspect something deeper is going on — this episode will land deep. ✨ CONNECT WITH LULU Instagram: https://www.instagram.com/lulugodin/ ✨ JOIN THE WILDE FERTILITY RESET If this episode sparked something in you — hope, clarity, or the “okay… it’s time” energy — I’d love to support you inside The Wilde Fertility Reset. This 6-week mind-body program helps you boost fertility, support egg health and get your body baby-ready for 2026 — gently and with proper root-cause support. Inside you get: 🌿 6 live weekly teachings 💛 6 live Q&A calls 🤍 3 months free in my coaching community 🥑 realistic fertility nutrition 🌙 nervous system + stress support 🔥 gentle detox + low-tox swaps 💊 supplement guidance 🔬 cycle syncing + body literacy 👫 partner optimisation 🧬 root-cause healing for low AMH, endo, PCOS, inflammation, gut + thyroid issues Yes — it is possible to be more fertile in your late 30s or 40s than you ever were in your 20s when you treat the root cause. Investment: ✨ $497 USD ✨ or 2 x $279 USD 👉 Join here: https://thewildewayreset.my.canva.site/ We kick off 17 January 2026. I’d absolutely love to support you inside. If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    1h 5m

  6. NOV 18

    19. How I Healed My Fertility, Hormones and Gut After 20 Years of Symptoms (And What Actually Worked)

    Share your TTC story ✨ If you’ve been trying for a baby for what feels like 47 years and still not seeing two pink lines… this episode is for you. Today I’m finally telling the real story.  Not the curated Insta version — the raw, messy, confusing, “WHY are you like this?” journey that took me from gut disasters and tick-borne illnesses to two miracle babies and a whole new purpose. Inside this episode you’ll hear hints of: The childhood plot twist my gut is still holding a grudge overThe teenage symptom that ruined my social lifeThe woo-woo appointment that somehow read me for filthThe London era that ended with me barely functioningThe diagnosis combo you don’t wantThe thing I was told I’d need “forever” (spoiler… no)The wellness era that looked healthy but was actually fear in activewearThe moment I was desperate enough to google someone else’s poopThe healing tool that shocked me and saved meThe grief that pushed me deeper into controlThe love story that brought cocktails… and health chaosThe preconception reset that changed everythingThe wedding-night plot twist that still gives me goosebumpsIf you’ve ever cried on the bathroom floor, googled symptoms at 1am, or felt like your body is just not doing what it's 'supposed' to … this episode will land deep. Your body isn’t broken. She’s overwhelmed, she’s tired, and she’s asking for a new way. And here’s the part I want you to really hear… All of this pain. All of these symptoms. All the fear, the searching, the spirals, the WTF moments… It didn’t break me. It shaped me. It carved me into the woman who gets to do this work. The woman who gets to sit with you in the big stuff. The woman who gets to help you understand your body, your symptoms, your hormones… and guide you back to hope. Helping women become mums is the most beautiful, powerful, life-changing work I’ve ever done. And every part of my story was preparing me for it. Join The Wilde Fertility Reset  If something in this episode whispers “this is for me,” I’d love to support you inside The Wilde Fertility Reset — a 6-week live experience grounded in the exact foundations that healed me: hormones, gut, detox, nervous system and lifestyle… but in a realistic, kind way. This is a small, intimate beta round — the only time I’ll run it live like this. 🔗 Join here: https://thewildewayreset.my.canva.site/ 💸 397 USD early bird (save 100 USD) ⏰ From 6am Wednesday Sydney time  After 8pm Thursday 21 November, the price increases to 497 USD. If you feel the nudge… trust it, babe. Your body is ready for a reset. And I’d be so If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    50 min

  7. NOV 11

    18. The Truth About “Unexplained” Infertility, Endo & Egg Health with Greg Fitzgerald

    Share your TTC story ✨ Alright beauty, buckle up because today’s chat is a ride. I’m joined by the absolute legend Greg Fitzgerald, naturopath, osteopath, chiropractor and all-round health wizard who’s been in the game for over 40 years. I actually used to walk my dog with Greg down at the beach years ago (yes, our dogs were mildly dysfunctional together), so this one feels extra special. Greg is one of those rare humans who just gets the body. He’s been helping people heal long before “root cause” became a hashtag, and his take on fertility is honestly going to blow your mind. This one’s a bit longer than usual but trust me babe, it’s SO worth it. If you’ve ever been told you’re “infertile,” “too old,” or that IVF is your only option, pop your EMF-free headphones in for this one. It’s full of hope and old-school wisdom. We chat about: ✨ How Greg went from high school teacher to holistic health OG after watching his parents struggle with chronic illness ✨ The surprising thing Western medicine forgot about healing (and why it changes everything)  ✨ What if your fertility issues aren’t actually “infertility” at all?  ✨ Endo, PCOS, inflammation, toxic load… are they all part of the same story?  ✨ What if your symptoms aren’t problems to fix, but messages to decode?  ✨ The three things your body always knows how to do (and how to get out of her way) ✨ How your cells, hormones and even eggs can actually get younger — yes, really ✨ The modern habits secretly draining your hormones (and what to do instead) ✨ The underestimated magic trio for fertility that has nothing to do with supplements ✨ The real reason your nervous system might be blocking your healing ✨ Where to start when you feel stuck, tired and ready for a full-body reset This episode is honestly like sitting in a sunny kitchen with a wise uncle who’s spent 40 years quietly cracking the code on how the body actually works while you sip tea and go, “wait… that makes so much sense.” So grab your cuppa or smoothie, take Greg’s advice with a big deep breath, and remember: your body isn’t broken. She’s bloody brilliant. She just needs some space to do her thing. Connect with Greg: 💻 healthforlife.com.au (we’ll pop it in the show notes too) Come hang out with me: 💌 Instagram: @abi.wilde 🎧 If this episode hit home, share it with your bestie or tag me. I love seeing where you’re tuning in from. Your body’s not your enemy babe. She’s your bestie. Let’s start listening. 💛 If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    1h 24m

  8. NOV 4

    17. 9 Things You Should Never Do When Trying to Conceive (That No One Talks About)

    Share your TTC story ✨ Hey beautiful — today we’re flipping the script. Instead of giving you another list of what to do to boost your fertility, we’re talking about the what NOT to do. Because sometimes the most powerful thing you can do for your hormones... is to stop doing the things that are secretly holding you back. Whether you’re trying naturally, prepping for IVF, or just getting your body baby-ready, this episode will help you ditch the pressure, tune back into your body, and create a foundation that actually supports conception — not stress. Grab a pen and paper, babe — this one’s juicy. 💛 In this episode, we cover: The one mindset that’s quietly blocking your fertility progressWhy “being good” with food might actually be working against your hormonesThe morning habit that spikes stress and messes with your cycleHow to detox your beauty and home routine without losing your mindWhat to know about alcohol (and a few surprising truths most women miss)The biggest mistake I see when women try to “do it all”A simple shift that turns sleep into your fertility superpowerHow to move your body with your cycle instead of against itAnd the emotional reset that changes everything when you’re feeling out of control🧠 You’ll walk away with: ✨ A clear understanding of what’s sabotaging your fertility (without you realising it)  ✨ Practical steps to create hormonal safety and calm  ✨ A big permission slip to slow down, soften, and stop trying so hard 🛠️ Resources mentioned: Liquid Before Lunch™ Smoothie Formula - https://www.instagram.com/reel/DOcHFPDk15-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==Low-Tox Living & Dirty Dozen Guide - https://abiwilde.myflodesk.com/lowtoxBiohacking for Fertility episode - https://podcasts.apple.com/au/podcast/16-biohack-your-fertility-simple-science-backed-hacks/id1825750893?i=1000733907942💬 Let’s keep the convo going: Which “fertility don’t” are you ready to release?  Come tell me on Instagram @abi.wilde — I love hearing what lands for you. If this episode hit home, share it with your bestie who needs a reminder that she’s not broken — her body’s just asking for safety. 💫 Ready for deeper support? If you’re done doing everything and ready to start doing what actually works, I’ve got one 1:1 coaching spot left this year. ✨ If you’re craving extra support, my Link in Bio is packed with goodies like my free Ultimate Preconception Checklist and 10 AI Tools to Support Your Hormones, Cycle & Sanity. You can even snag a free 30-minute call with me if you want to talk through your fertility journey and what’s next. And if you want more, come hang out with me on the ‘Gram @abi.wilde — it’s where I share lots of free tips, tools, and fertility vibes to achieve whole-body healing. Until next time, mama x

    26 min
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About

Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back. Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you. Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust. Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.

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