The Wilde Way: Fertility Unfiltered

Abi Wilde
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back. Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you. Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust. Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.

  1. 1D AGO

    34. The Stress Spiral Affecting Your IVF Outcomes (And How to Break It)

    Share your TTC story ✨ If you’ve ever found yourself lying awake at 2am Googling symptoms… spiralling after an appointment… overthinking every little thing your body is doing… or feeling emotionally consumed by IVF… …this episode is for you. Because IVF is not just physically demanding. It’s emotionally demanding too. And so many women are trying to support fertility while quietly stuck in survival mode. In this episode, I’m breaking down: • the hidden “stress spiral” many IVF women get trapped in • how chronic stress impacts the nervous system, hormones & emotional resilience • why “just relax” is terrible fertility advice • the difference between survival mode vs safety in the body • my Circle of Woe™ vs Circle of Flow™ framework • the real reason you may feel emotionally exhausted during IVF • the nervous system tool I personally use when I feel anxious, overwhelmed or spiralling • practical ways to support your body in real life And honestly? This might be one of the most important conversations we can have as women navigating IVF. Because your body is not broken. And you do not need to shame yourself into healing. 🤍 WANT MORE PERSONALISED SUPPORT? I’ve recently opened up a small number of Wilde IVF Clarity Sessions. These are personalised 90-minute sessions for the woman who feels emotionally exhausted, overwhelmed, stuck in survival mode, or unsure what her body actually needs right now. Inside these sessions, we look at the FULL picture together: • nervous system stress & emotional overwhelm • fertility prep foundations • lifestyle & regulation support • what may quietly be draining your energy • how to stop feeling like you need to do EVERYTHING perfectly • creating a grounded, realistic plan that actually fits your season of life You’ll leave with: • clearer direction • practical next steps • nervous system support tools • renewed confidence in your decisions • and the feeling that you’re no longer trying to figure this all out alone Because sometimes you don’t need more information. You need support. Clarity. And someone to help you feel held through this process. And honestly? It’s some of my favourite work I get to do. So if this feels supportive to you, jus If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    22 min

  2. APR 21

    33. You’re Doing IVF Prep Wrong… And It’s Costing You

    Share your TTC story ✨ If you’re preparing for IVF and feeling like you need to do everything… this episode is your permission slip to exhale. Because more isn’t always better. And in a world where Fertility Awareness Week is flooding your feed with advice, protocols, supplements and “must-dos”… it’s very easy to end up overwhelmed, second-guessing yourself, and wondering if you’re missing something. In this episode of The Wilde Way, I’m cutting through the noise and bringing you back to what actually matters when it comes to preparing your body for IVF. This is the stuff that moves the needle. ✨ In this episode, we cover: Why “doing more” can actually be holding you back in your IVF prepThe truth about supplements… and why they’re not the magic fix you’ve been told they areThe common mistake I see women make when it comes to AMH and fertility numbersWhat I call the “circle of woe” and how stress impacts your hormones, immune system, and fertilityWhy nervous system regulation isn’t optional… it’s foundationalThe missing piece most fertility conversations ignore (and why it matters more than you think)How to start supporting your body properly without overwhelm or perfection🧠 Resources & Links Mentioned: 🎬 Watch the Netflix documentary on plastics (eye-opening and so relevant to your toxic load):  https://www.netflix.com/title/81206879 📋 Get your free IVF Prep Checklist:  https://abiwilde.myflodesk.com/ivf-prep-checklist 💬 Want personalised support? Book a 1:1 clarity call with me:  https://calendly.com/abi-wilde/30min 💛 Final Note If you’ve been feeling like your body is letting you down… please hear this: Your body isn’t broken. She’s overwhelmed. And when you start supporting her in the right way, everything can shift. You don’t need to do everything. You just need to do the right things. If this episode resonated, send it to a friend who’s in the thick of IVF prep or trying to conceive 🤍 And if you haven’t already, make sure you’re following The Wilde Way so yo If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    21 min

  3. APR 7

    32. Pregnancy Loss, Miscarriage & Grief: What No One Tells You (And What You Actually Need to Heal)

    Share your TTC story ✨ Hey beautiful, This one is deep. The kind of episode that might make you pause for a moment… take a breath… and just feel. Today I’m joined by Lauren (aka Lolo), founder of A Soulful Sorrow — a space for women navigating pregnancy loss, grief, and everything in between. And before we dive in… quick note — the tech gods were not on our side and we lost the first part of the conversation (I know 😅). But don’t worry, I’ve filled in the gaps so you’re not missing anything important. And truly… this is one of those conversations that stays with you. We’re talking about the parts no one really prepares you for — the grief, the shock, what happens in the body, the nervous system, the loneliness… and also what can gently support you through it. Because let’s be honest… So many women are walking through loss, IVF, negative tests, heartbreak — and being told to “just stay positive.” And if you’ve ever been on the receiving end of that… you’ll know it’s not always that simple. 🤍 In this episode, we chat about:  Why pregnancy loss is still so silenced, and why that needs to change  The real experience of miscarriage, beyond what we’re often told  The kind of grief that can feel unpredictable and all-consuming  What’s happening in your nervous system during loss  Why so many women feel alone in this, even when they’re not  The pressure and confusion around the “12-week rule”  What actually feels supportive… and what doesn’t  Gentle, practical tools to support your nervous system through grief  Pregnancy after loss, and why it can feel like a completely different journey  Ways to honour your baby and your experience in a meaningful way 🧠 The big takeaway? Grief isn’t something to fix or rush. It’s something to be felt, supported, and witnessed… in your own time, in your own way. And you’re not meant to do this alone. 🤍 Resources mentioned: Lolo’s work + support: A Soulful Sorrow on Instagram: https://www.instagram.com/asoulfulsorrow/💬 If this episode resonated… Feel free to share it with someone who might need it, or pop it on your stories and tag me 🫶 It really does help get this into the ears of mor If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    1h 1m

  4. MAR 24

    31. What I’d Do in the 90 Days Before IVF (If I Wanted to Do It Properly)

    Share your TTC story ✨ Alright, lovely… if you’re about to start IVF or you’re hovering around it like “ummm should I be doing more here??” …this one is for you. Because let’s be real for a second…  IVF is not a “we’ll just see what happens” kinda vibe. It’s emotional.  It’s physical.  It’s a financial investment (like… hello $17K 🫠). So no… we’re not just rolling in with vibes and a green juice. In this episode, I’m walking you through exactly what I would do in the 90 days before IVF if I wanted to give my body the absolute best shot. Because here’s the truth… 👉 Your eggs have been developing for the last 90 days (and beyond)  👉 Which means this window right now? It matters. A LOT. We’re not just talking ovaries here. We’re talking whole-body, root-cause, get-your-sh*t-together energy. ✨ What we get into: 💥 Why egg quality = your whole body terrain (not just your ovaries doing their own little solo act) 💥 The real reason your nervous system is EVERYTHING for fertility (and why you can’t out-supplement stress… sorry babe) 💥 Simple daily rituals that actually move the needle 💥 Nutrition without going full orthorexic meltdown (we are not surviving on almonds and air, thanks) 💥 Blood sugar balance and why your hormones are low-key obsessed with it 💥 The alcohol convo no one wants… but we’re having it anyway 🍷🚫 💥 The supplements that actually matter (and why timing is everything) 💥 Root cause testing vs guessing (gut, thyroid, inflammation, nutrients, the whole shebang) 💥 Detox, gut healing, and reducing your toxic load without spiralling into fear 💥 Why filtered water is a non-negotiable (yes, I said it) 💥 And the biggest shift of all… going from overwhelmed + spiralling → calm, clear, and confident 🔥 The vibe shift we’re going for: This isn’t about controlling the outcome (because we can’t). But it is about walking into IVF feeling like: ✨ “I’ve done what I can”  ✨ “My body is supported”  ✨ “I’m not guessing anymore” And honestly… that energy alone? Game changer. 🫶 Your next steps: If you’re in that 90-day window right now and your brain is doing the full Google spiral… 👉 Grab my free IVF Prep Checklist This will walk you through exactly where to s If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    29 min

  5. MAR 10

    30. The Real IVF Experience: Infertility, Miscarriage & the Emotional Rollercoaster of Trying to Conceive

    Share your TTC story ✨ What happens when two funny, brutally honest humans decide to document their IVF journey in real time? You get this episode. Today I’m joined by Lauren and David Finn, the duo behind The Baby Making Business, and this conversation is equal parts hilarious, heartbreaking, raw and refreshing. We chat about what infertility and IVF actually look like behind the glossy clinic brochures and the weirdly chirpy “stay positive” energy floating around this space. We get into the real stuff here. The emotional chaos. The pressure on relationships. The grief. The waiting. The money. The miscarriages. The uncertainty. And the bizarre realities of sperm sample rooms, sad hospital teddy bears, and why dark humour can sometimes be the only thing keeping you from losing it. Lauren and David share their fertility journey with so much openness, vulnerability and wit. Conversations like this remind you that you are not the only one crying in a clinic car park, rage-Googling uterine lining thickness at midnight, or trying to hold hope and heartbreak in the same body. In this episode we chat about: • how The Baby Making Business came to life • what it’s really like navigating infertility and IVF as a couple • the emotional, physical and financial toll of treatment • why humour has become one of their biggest coping tools • how IVF impacts relationships, work, friendships and everyday life • the importance of advocating for yourself inside the fertility system • what actually feels supportive from friends and family (and what really doesn’t) • the emotional whiplash of hope, grief, waiting and uncertainty • what they wish they’d known earlier in their journey This episode is for anyone who is in it right now. Trying. Waiting. Injecting. Hoping. Grieving. Advocating. Holding it together by a thread and a dark joke. Lauren and David bring so much heart to this conversation, along with the kind of humour that makes the unbearable feel a little more survivable. Think infertility chat with a side of emotional support sarcasm. Connect with Lauren & David 🎧 Listen to The Baby Making Business Podcast https://podcasts.apple.com/au/podcast/the-baby-making-busin If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    1h 11m

  6. FEB 24

    29. The Emotional Toll of Trying to Conceive, IVF & Pregnancy After Loss with Dr. Andrea Liner

    Share your TTC story ✨ And then, if you finally see those two pink lines… surprise. The anxiety doesn’t magically evaporate. In this episode, I’m joined by Dr. Andrea Liner, a licensed clinical psychologist and reproductive psychologist specialising in infertility, IVF, pregnancy after loss and postpartum mental health. She’s also an IVF mama herself, so she understands this world from both sides of the chair. We talk about the stuff that doesn’t make the highlight reel: • How infertility can quietly erode your relationship  • The identity crisis around “egg quality issues”  • What IVF does to your nervous system  • Why pregnancy after infertility feels like a confusing in-between  • Disenfranchised grief and sadness you don’t feel “allowed” to have  • Rebuilding trust with your body after months of monitoring We also dive into her story of PCOS, autoimmune issues, egg retrievals, being told at 32 to consider donor eggs, uncovering inflammation and gut imbalances, switching clinics, and eventually welcoming her son, Miles. You can find Dr. Andrea Liner at  https://fluxpsychology.com and on Instagram at  https://www.instagram.com/reproductivepsychologist/ If you loved this conversation and want a deeper dive into what happens inside the IVF lab, listen to my episode with Emma the Embryologist here:  https://podcasts.apple.com/au/podcast/14-inside-ivf-with-emma-the-embryologist-myths/id1825750893?i=1000731837986 Because understanding both the emotional and biological side of IVF? That’s power. If you’re trying to conceive and exhausted, in the middle of IVF, pregnant after loss and terrified to relax, or just craving support from someone who truly gets it, this episode is for you. If Andrea’s story made you realise fertility doesn’t exist in a vacuum, that inflammation, gut health and stress matter, it may be time for a new approach. I work with women to support fertility from the foundations up. We focus on inflammation, gut health, nervous system regulation and targeted EFT, Emotional Freedom Technique, to create the healthiest possible en If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    54 min

  7. FEB 10

    28. When Trying to Conceive Becomes Exhausting (and How Nervous System Regulation Actually Helps)

    Share your TTC story ✨ Let’s be real for a second. Trying to conceive can be absolutely bloody exhausting. Not just emotionally, but on a whole-body, nervous-system, running-on-fumes level. In this episode of The Wilde Way, we’re talking about why trying for a baby can feel so draining, even when you’re “coping”, doing all the right things, and holding it together on the outside. Because TTC isn’t just about tracking cycles and timing sex. It’s the waiting. The hoping. The bracing. The monthly emotional gymnastics. That quiet urgency humming away in the background like a dodgy fridge you can’t ignore. And yep, your body feels that. In this episode, I unpack why urgency and waiting don’t just live in your head, but in your nervous system, and why nervous system regulation isn’t some fluffy wellness add-on for fertility. It’s actually pretty central to how supported and safe your body feels while you’re doing this. I also share a bit of my own recent wake-up call around depletion, burnout, postpartum recovery, and what happens when a body has been giving for a long time and finally goes, “Okay… that’s enough now.” Inside the episode, we chat about: Why trying to conceive often becomes a full-body state of vigilanceHow urgency and pressure impact your nervous system and fertilityWhy your body may shift into protection mode when it’s been under strainThe difference between hope and urgency (and why they’re not the same thing)Why “just relax” is trash advice and can honestly get in the binFive practical, doable ways to regulate your nervous systemWhy rest, rhythm, and safety matter more than trying harderThis episode is for the woman who’s been giving a lot. Holding a lot. And quietly wondering why she feels so bloody tired. You’re not broken. Your body isn’t failing you. It’s communicating. 💛 Support mentioned in this episode If listening to this makes you think, “I don’t want to do this alone anymore,” I offer free one-on-one preconception chats. Zero pressure. Just a real, grounded conversation. 👉 Book a free preconception chat here: https://calendly.com/abi-wilde/30min 🕯 Tools If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    20 min

  8. JAN 27

    27. 6 Things I Wish I’d Known About Fertility at 38: Age Fear, Low AMH & IVF

    Share your TTC story ✨ If you’re on a fertility journey and feeling pressure around age, time, low AMH, or the sense that you need to “figure this out now,” this episode is for you. In this solo episode, I share the six things I wish I’d known about fertility when I was 38 and deeply afraid I was running out of time. Now at 43, I reflect on how age fear quietly drives urgency, rushed decisions, and burnout — especially when IVF enters the conversation. This episode is not anti-IVF. I’ve done IVF. It gave me my son. But it is a truth-telling conversation about timing, nervous system safety, advocacy, and why slowing down can sometimes be the most powerful move forward. In this episode, we explore: • Why feeling urgent doesn’t mean time is actually running out  • How age fear and AMH anxiety compress decision-making  • IVF as a powerful tool — not a race you have to enter immediately  • Why fertility doesn’t live in your ovaries alone  • The importance of advocating for your body and asking better questions  • Why calm is a biological requirement for fertility  • How simplifying your approach can often move the needle more than doing everything at once Mentioned in this episode: 🎧 Inside IVF with Emma the Embryologist https://podcasts.apple.com/au/podcast/14-inside-ivf-with-emma-the-embryologist-myths/id1825750893?i=1000731837986 Work with me (limited availability): I’ve opened just two spots for one-on-one fertility coaching — the only spots I’m opening right now, and they will fill quickly. This is for women who want personalised preconception support, deeper investigative work, and nervous system regulation alongside physical root-cause healing. 👉 Book a Preconception Clarity Call https://calendly.com/abi-wilde/30min If now isn’t your time, take what landed from this episode and leave the rest. You’re allowed to move through this journey with support, not pressure. If you’re craving a little extra support, I’ve got some beautiful free resources to get you started. You can grab my IVF Prep Checklist here: https://abiwilde.myflodesk.com/ivf-prep-checklist And if you’re in that in-between, the waiting, the overthinking… I’ve also created a Two-Week Wait Support Kit to help you feel more grounded: https://abiwilde.myflodesk.com/two-week-wait If you’d like more personalised support, you can book a free 30-minute IVF support call with me here: https://calendly.com/abi-wilde/30min We can chat through your fertility journey and what your next steps could look like. I’m creating something really special… BLYOOM — a supportive app for women trying to conceive, with nervous system tools to hold you through the real moments… the two-week wait, negative tests, pregnancy announcements… all of it. If that feels like something you need right now, you can join the waitlist here: https://abiwilde.myflodesk.com/blyoom-waitlist And if you want more, come hang out with me on Instagram: https://www.instagram.com/abi.wilde It’s where I share free tips, tools, and fertility support for whole-body ...

    34 min
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Sick of bandaid fixes, confusing fertility advice, and a body that feels overdue for a software update? The Wilde Way is the no-BS guide for women who are done guessing and ready to heal their fertility, balance their hormones, and finally understand what their body needs — without burnout or overwhelm. Hosted by Abi Wilde — Integrative Fertility & Hormone Coach and mama to two miracle babies — this podcast is all about radically transforming fertility, whole-body healing, and getting to the root of what’s really holding you back. Whether you’re deep in TTC burnout, navigating endo or PCOS, or quietly freaking out that your eggs are expiring faster than your oat milk… this show is for you. Each week, Abi shares science-backed strategies, nervous system support, and holistic tools — so you can stop spiralling and start healing from a place of trust. Don’t want to do this alone? Come connect with Abi on the ’Gram @abi.wilde for hugs, support and freebies.

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