Ghazzal el Banat with Aya | غزّل البنات مع آيه

Aya Rashad
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  • HEALTH & FITNESS
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This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud. This is your safe space to feel seen, inspired and empowered. Because every woman has a voice and every glow tells a story.

Episodes

  1. Episode 6 - Gen Z

    09/05/2025

    Episode 6 - Gen Z

    It's all about Gen Z — but with a twist! 😎 We’re chatting about health, beauty, and lifestyle through their eyes, while also putting ourselves to the test: a slang challenge between me and Hala. Who really knows the other’s lingo better? 🫣🔥 Expect laughs, surprises, and a fresh take on how Gen Z is shaping the wellness world

    18 min

  2. 08/17/2025

    Episode 5 - Heart Health with Dr Haytham Rashad

    In this episode of Ghazzal el banat, we sit down with Dr. Haytham Rashad, consultant cardiologist in Leed city hospital in England, to talk about one of the most important topics for women’s health: heart health. Together, we uncover the early warning signs of heart disease, how women’s symptoms can be very different from men’s, and the lifestyle habits that truly protect your heart. Dr. Haytham busts common misconceptions about cholesterol, coffee, stress, and more. Whether you’re in your 20s or 60s, this episode will give you practical, science-backed advice to keep your heart strong and healthy. 💖 Your heart is your power—let’s learn how to take care of it.

    16 min

  3. 07/31/2025

    Episode 4 - Mental Health Part 2

    In this episode of Ghazzal El Banat, we continue our conversation about mental health—but this time, through the lens of parenting. How do we deal with tantrums in young children? How do we handle teenage rebellion without losing connection? And how do we raise kids with strong values in a world flooded with social media, Netflix, and conflicting messages? Our guest, a licensed therapist, walks us through the psychological needs of children at different stages—and how we, as parents, can show up with both structure and compassion. This episode is for every parent trying to do “the right thing” in a world that keeps shifting. 🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

    29 min

  4. 07/24/2025

    Episode 3 - Nile Sport TV Presenter

    In this episode of Ghazzal El Banat, I’m beyond excited to be joined by a true iconic TV presenter I’ve learned so much from myself, and honestly, I’m super proud to be hosting her today! We laughed, got real, shared behind-the-scenes stories, and dove into everything from confidence and beauty to what it’s really like working in media. It’s a light, spontaneous, and heartwarming conversation you won’t want to miss!

    29 min

  5. 07/17/2025

    Episode 2 - Mental Health

    I always say " Self-care isn't Selfish" and in this episode, my guest , Therapist Mariam Nassef explains to us what Mental health is and why is it important for women to always care about their Mental Health by Self Loving and self-compassion.

    25 min

  6. 07/10/2025

    Episode 1 - Fitness

    Let's have a chat with our expert guest, coach Eman, as she explains all the importance of fitness, diet management, and the role of movement in the ladies daily life.We highlight the significance of protein intake, the impact of aging on muscle mass, and the necessity of setting realistic fitness goals.

    20 min
  7. Introduction

    SEASON 1, EPISODE 1 TRAILER

    Introduction

    Grab your morning coffee and come join me and my guests on a fun, inspirational and enriching conversation about everything from health and confidence to career, motherhood, aging, love, and the pressures we rarely speak about out loud. Each week will be a new episode with a new guest that will tell us a story, give us an expert's advice or just have a fun and light chat Feel free to send your questions and comments, Let's begin our journey ...

    1 min

Trailer

About

This is a space where real stories of women and girls are heard, we dive deep into the dreams, challenges and untold struggles of Egyptian women navigating identity, beauty, wellness and womanhood in a changing world Each episode is a conversation, honest, unfiltered and rooted to our culture, about everything from health and confidence to career, motherhood, aging, love and pressures we rarely speak out loud. This is your safe space to feel seen, inspired and empowered. Because every woman has a voice and every glow tells a story.

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