The Aslan Health Podcast

Dr. Mike Hauman
  • 5.0 (10)
  • Health & Fitness
  • Updated Weekly

Welcome to The Aslan Health Podcast—Where Science Meets Soul. Hosted by Dr. Mike Hauman, a physician with more than 35 years of clinical experience and a Certified Functional Medicine Practitioner. The Aslan Health Podcast will help you understand the root causes of common health struggles and equip you with the practical next steps forward. Always grounded in both clinical science and biblical truth. You will find practical instruction, physician-curated supplement guidance, protocol-based wellness education, and biblically grounded encouragement designed to help you build resilience, restore vitality, and steward your health with wisdom and confidence. The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with wisdom, focus, and peace. Always professional and rooted in truth. Listen to reclaim your energy, clarity, and purpose. Reveal the truth. Reset your health. Renew your mind. “Do not be conformed to this world, but be transformed by the renewal of your mind.” — Romans 12:2 (ESV) Aslan Health — Serving Him by Serving You

  1. 6d ago

    Vitamin D Levels Explained: What the Science Actually Says (Part 1)

    Vitamin D is one of the most familiar supplements in the medicine cabinet—and one of the easiest to misunderstand. In this first episode of a new series, Dr. Mike Hauman cuts through the confusion to reveal what vitamin D actually does, where the science stands, and why so many common assumptions about this nutrient are simply wrong. Dr. Mike explains the essential role of vitamin D in calcium absorption and bone health, the fascinating biology of vitamin D receptors, and why observational studies that linked low vitamin D to everything from heart disease to cancer didn't hold up in large clinical trials. He clarifies the distinction between a true deficiency and a borderline level, why routine testing for healthy individuals is often unnecessary, and why more vitamin D is not automatically better. This episode also offers a spiritual reflection on misplaced confidence—reminding us that a supplement can have "an appearance of wisdom" without delivering the results we expect. If you've ever wondered whether you need vitamin D, how much to take, or what your lab results really mean, this conversation provides the clarity you need. Tune in for a balanced, evidence-based introduction to vitamin D.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Vitamin D Go-To Guide https://newsletter.aslanhealth.com/products/vitamin-d-go-to-guide Vitamin D Protocol Guide https://newsletter.aslanhealth.com/products/vitamin-d-protocol-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Vitamin D Protocol https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODIwNTk= Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  2. Sep 22

    The Anti-Inflammatory Lifestyle: Six Pillars and a 30-Day Plan (Part 3)

    How do you build an anti-inflammatory lifestyle that keeps inflammation in check for life, without obsession or fear? In this final episode of the series, Dr. Mike Hauman focuses on the "renewal" phase creating conditions in which your body can resolve inflammation effectively and maintain balance over time. Dr. Mike offers compassionate encouragement for those living with chronic conditions, reminding listeners that your worth is not measured by lab values or waist circumference. Dr. Mike outlines six pillars of support for an anti-inflammatory life, including a whole-food dietary pattern, meaningful movement, quality sleep, stress recovery, appropriate treatment of underlying conditions, and wisely chosen supplements. He provides a practical 30-day renewal plan to help you implement these changes gradually and sustainably, and emphasizes that the best plan is not the most intense; it's the one you can still be living six months from now. If you're ready to move from firefighting to faithful stewardship, this conversation provides the guidance and hope you need. Tune in for the conclusion of this practical series on inflammation.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Chronic Inflammation Guide & Risk Inventory https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory Anti-Inflammatory Supplement Guide https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Inflammation Reduction Protocol https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA= Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  3. Sep 15

    How to Reduce Chronic Inflammation: Tests That Help and Habits to Change (Part 2)

    How do you reduce chronic inflammation, and which tests actually help measure it? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for managing chronic inflammation, focusing on the most useful tests, what to stop doing, and what to start doing to lower your inflammatory burden. Dr. Mike discusses the most validated general blood marker—high-sensitivity C-reactive protein (hs-CRP)—and cautions against expensive, unproven specialty tests that often lead to confusion rather than clarity. He outlines the key habits to stop, including self-diagnosing from vague symptoms, relying on ultra-processed foods, and using NSAIDs as a long-term strategy. He then offers actionable steps to start, from adopting a Mediterranean-style eating pattern and moving your body regularly to regulating stress and treating underlying medical conditions appropriately. This episode also includes a simple two-week reset plan to help you take your first faithful steps toward reducing inflammation. If you're ready to move from fear and confusion to a practical, evidence-based approach, this reset is for you. Tune in for grounded guidance on managing chronic inflammation wisely.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Chronic Inflammation Guide & Risk Inventory https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory Anti-Inflammatory Supplement Guide https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Inflammation Reduction Protocol https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA= Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  4. Sep 8

    What Causes Chronic Inflammation? Signs, Drivers, and What It Is Not (Part 1)

    Inflammation is one of the most talked-about topics in health today, but also one of the most misunderstood. In this first episode of a new series, Dr. Mike Hauman cuts through the marketing confusion to reveal what inflammation actually is—and why your body needs it. Dr. Mike explains the crucial difference between acute inflammation (a necessary, protective response) and chronic inflammation (a prolonged burden that can contribute to disease). He explores the common drivers of chronic inflammation, including visceral fat, poor diet, inactivity, poor sleep, stress, and more. He also cautions against self-diagnosing based on vague symptoms and emphasizes the importance of identifying root causes rather than simply trying to "put out fires." This episode provides a balanced, biblical perspective on inflammation as part of God's design—calling us to stewardship, not fear or obsession. If you've been confused by your hs-CRP, by conflicting advice or worried about inflammation without understanding it, this conversation offers the clarity you need. Tune in to learn how to think wisely about inflammation and take your first step toward a healthier future.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Chronic Inflammation Guide & Risk Inventory https://newsletter.aslanhealth.com/products/chronic-inflammation-guide-risk-inventory Anti-Inflammatory Supplement Guide https://newsletter.aslanhealth.com/products/anti-inflammatory-supplement-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Inflammation Reduction Protocol https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODA3MTA= Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  5. Sep 1

    How to Build a Healthspan Plan: Six Reserves for Aging Well (Part 3)

    How do you build a healthspan plan that is sustainable, practical, and bears fruit in every season of life? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—turning knowledge into daily practices that preserve function, purpose, and peace. Dr. Mike introduces the concept of six healthspan reserves, including meaningful movement, metabolic and nutritional health, sleep and circadian rhythm, wise preventive care, relationships and purpose, and spiritual renewal. He provides practical, evidence-based guidance for building a life that remains strong, connected, and useful—not by pursuing endless youth, but by stewarding the body and years God has given. This episode reframes aging not as failure, but as an opportunity for continued growth and fruitfulness. If you're ready to move beyond fear and build a faithful, functional future, this conversation offers the clarity and encouragement you need. Tune in for the conclusion of this practical series on healthspan.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Aslan Health Guide to Healthspan https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan Healthspan Nutraceutical Guide https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  6. Aug 25

    Anti-Aging Supplements: What Works, What to Skip (Part 2)

    Which anti-aging supplements and interventions actually help preserve your health and function as you age? In this second episode of the series, Dr. Mike Hauman provides a clear "reset" for approaching healthspan with wisdom rather than fear. Dr. Mike begins by addressing five anti-aging myths, including the dangers of self-prescribing advanced interventions and confusing supplement stacks with real wellness strategies. He reviews prescription drugs like metformin and rapamycin with appropriate caution, then walks through a practical healthspan hierarchy of nutraceuticals—starting with foundational supports like protein, creatine, and vitamin D, and moving to conditionally useful and promising options. This episode offers a systematic framework for evaluating your current supplement routine, identifying genuine deficiencies, and making informed decisions about what to keep, what to reconsider, and what to stop. If you've been overwhelmed by conflicting advice or tempted by expensive promises, this reset provides the clarity and discernment you need. Tune in for grounded, evidence-based guidance on building a healthspan strategy that works.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Aslan Health Guide to Healthspan https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan Healthspan Nutraceutical Guide https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  7. Aug 18

    Lifespan vs Healthspan: Separating Longevity Science from Hype (Part 1)

    Lifespan vs. healthspan is the question behind a booming longevity industry of biological age tests, DNA reports, peptide therapies, IV infusions, and stem cell injections. How much of this is sound science, and how much is expensive marketing wrapped in impressive language? In this first episode of a new series, Dr. Mike Hauman reveals the truth behind the modern longevity movement. Dr. Mike defines the critical distinction between lifespan (how long you live) and health span (how well you live), and explains why the growing gap between the two is a concern. He examines the biology of aging, the promise of geroscience, and the limitations of commercial biological age testing and unproven interventions. With wisdom and discernment, he helps listeners evaluate longevity claims by asking the right questions. This episode places the entire discussion under a biblical framework, reminding us that our hope is not in defeating death through technology, but in the One who already conquered it. If you've been curious about longevity treatments or feel overwhelmed by the hype, this conversation provides the clarity you need. Tune in to learn how to pursue health span with purpose, not fear.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Aslan Health Guide to Healthspan https://newsletter.aslanhealth.com/products/aslan-health-guide-to-healthspan Healthspan Nutraceutical Guide https://newsletter.aslanhealth.com/products/healthspan-nutraceutical-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

  8. Aug 11

    How to Use Omega-3s Long Term With Targeted Dosing (Part 3)

    What is the wisest long-term approach to omega-3s and fish oil? In this final episode of the series, Dr. Mike Hauman focuses on the "renew" phase—integrating omega-3s into a long-term plan that honors both your body and your Creator. Dr. Mike emphasizes a food-first perspective, encouraging regular consumption of fatty fish as the foundation, with supplementation reserved for specific, goal-directed reasons. He provides clear guidance on targeted dosing, the importance of quality and third-party testing, and the value of measuring your omega-3 index when appropriate. This episode also offers a gentle reminder that supplements are not a substitute for foundational lifestyle habits. If you're feeling weary from conflicting health advice or overwhelmed by supplement decisions, this conversation provides a simple, faithful framework for taking your next step with wisdom and peace. Tune in for the conclusion of this practical series on omega-3 stewardship.   Aslan Health https://aslanhealth.com/   The Aslan Health Newsletter Practical, faith-informed health guidance in your inbox each week. https://newsletter.aslanhealth.com/   Series Companion Resources Omega-3 Go-To Guide https://newsletter.aslanhealth.com/products/omega-3-go-to-guide Omega-3 Protocol & Product Guide https://newsletter.aslanhealth.com/products/omega-3-protocol-product-guide   The Aslan Health Fullscript Storefront: Protocols, curated products with a discount applied to all orders. https://us.fullscript.com/welcome/aslanhealth/store-start Omega-3, Fish Oil Protocol https://us.fullscript.com/s/aslanhealth/shop/plans/TXVsdGlQYXRpZW50UGxhbi0xODAyNDY= Aslan Health earns a commission on purchases made through the dispensary. Your price is the same either way, and it does not change what is recommended here.   Dr. Mike's book, available on Amazon Panic to Peace: A Physician's Practical Protocol to Eliminate Your Panic Attacks Forever https://www.amazon.com/dp/B0FJSJ847J   Find the podcast wherever you listen Apple Podcasts — https://podcasts.apple.com/us/podcast/the-aslan-health-podcast/id1825852390 Spotify — https://open.spotify.com/show/3VsDt2FEoWhGstYOE548P4 YouTube — https://www.youtube.com/@AslanHealth   The Aslan Health Podcast with Dr. Mike Hauman — Where Science Meets Soul This content is educational and is not medical advice. Listening or reading does not create a physician-patient relationship, and nothing here substitutes for individualized care from your own clinician. Do not use it to diagnose or treat a health problem, and do not delay or disregard professional medical advice because of something you read or heard here.

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About

Welcome to The Aslan Health Podcast—Where Science Meets Soul. Hosted by Dr. Mike Hauman, a physician with more than 35 years of clinical experience and a Certified Functional Medicine Practitioner. The Aslan Health Podcast will help you understand the root causes of common health struggles and equip you with the practical next steps forward. Always grounded in both clinical science and biblical truth. You will find practical instruction, physician-curated supplement guidance, protocol-based wellness education, and biblically grounded encouragement designed to help you build resilience, restore vitality, and steward your health with wisdom and confidence. The Aslan Health Podcast delivers the guidance, encouragement, and insight you need to live with wisdom, focus, and peace. Always professional and rooted in truth. Listen to reclaim your energy, clarity, and purpose. Reveal the truth. Reset your health. Renew your mind. “Do not be conformed to this world, but be transformed by the renewal of your mind.” — Romans 12:2 (ESV) Aslan Health — Serving Him by Serving You

Information

  • Creator
    Dr. Mike Hauman
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Aslan Health Podcast