Vital Balance With Jess

Jessica Trone
  • 5.0 (32)
  • ALTERNATIVE HEALTH

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

  1. 3D AGO

    Body Dysphoria Explained + 5 Ways To Address It (Episode #35)

    🔗 Book your FREE Hormone Clarity Call Here Have you ever looked in the mirror and felt like the person staring back at you doesn't match reality? Or carried a quiet, persistent discomfort about your body that you've never quite been able to name? You might be experiencing body dysphoria—and you're far from alone. In this episode, Jess opens up about her own 25-year struggle with body dysphoria, tracing it back to childhood comments that shaped the way she saw herself for decades. She breaks down what body dysphoria actually is, how it differs from body dysmorphia and gender dysphoria, and why so many women —especially those with PCOS — experience it without ever having a name for it. But this episode isn't just about naming the issue. Jess also gets into the real health consequences of body dysphoria — how it fuels shame, disrupts hormones, and can keep you physically stuck no matter how hard you're working. And she shares five practical, honest ways to start addressing it.  In this episode, we cover: •   What body dysphoria actually is •   Why body dysphoria is more than a "feelings" issue — and how it creates a vicious cycle that impacts your hormones, stress levels, and physical health •   The connection between PCOS symptoms (acne, weight gain, excess hair growth) and poor body image •    How chronic shame keeps your nervous system activated and your cortisol elevated •    5 practical ways to address, and hopefully overcome, body dysphoria Whether you've struggled with your body image for years or just started noticing these patterns, this episode will give you language for what you're experiencing —and a few places to start. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.comDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

    22 min

  2. FEB 25

    Health Extremism: Spotting the Red Flags and Finding Your Own Path (Episode #34)

    📞 Book Your FREE HORMONE CLARITY CALL Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. BOOK YOUR FREE CALL HERE  About This Episode: Health extremism is everywhere—on social media, in podcasts, from influencers with millions of followers promoting rigid protocols that promise fast results.  But what sounds like empowerment and optimization is often fear-based, unsustainable, and rooted in shame.  In this episode, Jess shares a recent podcast she listened to that perfectly illustrates health extremism at its worst, plus her own history of falling into extreme thinking. She breaks down the red flags to watch for, why extremism is harmful, and how to filter through all the noise to find what actually works for you. What You'll Learn: The red flags that signal someone is promoting health extremismWhy health extremism is physically unsustainable and mentally damagingHow extremism ignores bio-individuality and prioritizes appearance over actual healthJess's personal experience with restrictive diets and punishment exerciseThe tools to use for filtering health advice Questions to ask yourself when evaluating any health protocolKey Takeaways: Health extremism thrives on fear, shame, and all-or-nothing thinking—and it's harmful to your physical and mental healthYou are your own best expert—pay attention to how you feel, not just how you lookHealth is about balance, sustainability, and joy—not perfection or controlConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

    28 min

  3. FEB 18

    Pregnancy Loss: The Hormonal & Emotional Impact Nobody Talks About

    📞 BOOK YOUR FREE HORMONE CLARITY CALL  Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. BOOK YOUR FREE CALL HERE  About This Episode: This is the most personal episode Jess has recorded. In it, she shares her own experience of two miscarriages within eight months — the shock, the grief, the coping mechanisms she used to avoid processing the pain, and the realization years later of how much she had suppressed.  But this episode isn't just personal. It also covers the very real hormonal chaos that follows pregnancy loss and why so many women struggle emotionally long after the physical recovery is complete. If you've experienced miscarriage, this episode is for you. You are not alone, and what you went through deserves to be acknowledged. If this episode resonated with you, please share it with a woman who needs to hear it. You never know who might be carrying this quietly. What You'll Learn: What happens to your hormones after a miscarriage — and why the crash can amplify griefWhy miscarriage grief is uniquely difficult to process compared to other forms of lossThe cultural and psychological reasons women suppress pregnancy loss griefHow unprocessed grief shows up physically in the bodyPractical ways to support your hormones and your emotional health after pregnancy lossKey Takeaways: The hormonal crash after miscarriage is real and physiologically amplifies emotional pain.Miscarriage grief is often invisible, minimized, and suppressed — and what we don't process emotionally can show up physicallyHealing after pregnancy loss requires addressing both the hormonal and emotional impact, not just one or the otherConnect with Jess: Instagram: @vitalbalancewithjessWebsite: jessicatrone.comEmail: vitalbalancewithjess@gmail.com DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

    27 min

  4. FEB 11

    5 Hormone Shifts In Your 30s and 40s + How To Navigate Them

    📞 BOOK YOUR FREE HORMONE CLARITY CALL Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. BOOK YOUR FREE CALL HERE  About This Episode: Does staying up too late throw off your next day? Does a glass of wine wreck your sleep? Are foods that never bothered you now causing bloating or weight gain? These changes aren't in your head—they're signs that your hormones are shifting.  In this episode, Jess breaks down five common hormone shifts that happen in your 30s and 40s, why they occur, and how to support your body through each one. This isn't about fear or anti-aging—it's about understanding what's normal and having the tools to feel good through the transition. What You'll Learn: Five hormone shifts that commonly occur in your 30s and 40sWhy recovery takes longer and stress tolerance decreases as you ageThe connection between muscle loss and metabolic slowdownHow to support your body through perimenopause (even if you're still years away from menopause)Why thyroid issues become more common and what comprehensive testing looks like Key Takeaways: These hormonal shifts are normal and part of aging — you're not brokenUnderstanding what's happening gives you the power to support your body instead of feeling frustratedSmall changes like strength training, managing stress, eating enough protein, and prioritizing recovery can make a significant differenceConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.comDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

    39 min

  5. FEB 4

    5 Signs of Low Progesterone (And 4 Ways to Support It Naturally)

    📞 Book Your Free Hormone Clarity Call Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. About This Episode: Progesterone is often referred to as the calming hormone — and for good reason. It supports sleep, balances estrogen, and plays a major role in how we feel emotionally. Many women have low progesterone levels, and they don't even realize it.  In this episode, Jess shares her own experience with low progesterone during her PCOS journey and breaks down five common signs that your progesterone might be low, plus four natural strategies to support your body's production of it. What You'll Learn: Why progesterone matters so much beyond just reproduction The connection between cortisol, stress, and progesterone production (pregnenolone steal)Five signs that your progesterone might be lowFour natural strategies to support your body's ability to produce adequate progesteroneThe research behind seed cycling and what the studies actually say Key Takeaways: Low progesterone is incredibly common, especially in women with PCOS, chronic stress, or those approaching/in perimenopauseChronic stress is one of the biggest contributors to low progesterone Small, sustainable changes — like managing stress, eating balanced meals, and reducing endocrine disruptors — can make a real difference Resources Mentioned: Episode #28: 6 Hormone Balancing Nutrition Strategies for Busy WomenEnvironmental Working Group's Skin Deep Database:  Connect with Jess: Instagram: @vitalbalancewithjessWebsite: https://jessicatrone.com/Email: jess.c.kearns@gmail.comDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

    30 min

  6. JAN 28

    The Truth About Morning Routines: 4 Realistic Practices for Hormone Health (Episode #30)

    📞 Book Your Free Hormone Clarity Call Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. BOOK YOUR FREE CALL HERE  About This Episode: Morning routines have been all the buzz for a couple years now — wake up at 5 AM, do a 90-minute routine, be more productive! But for most women, these complex routines create more stress than they solve. In this episode, Jess shares her own journey of trying (and failing) to be a 5 AM person and reveals the truth: there's no one-size-fits-all morning routine. Instead of another impossible-to-maintain routine, Jess breaks down four foundational practices that actually support your hormones, blood sugar, and energy — without requiring you to wake up before dawn or spend hours on yourself before the day begins. These are realistic, adaptable and sustainable practices for real women with real lives. What You'll Learn: Why most morning routines set women up for failure (and more stress)How your morning routine directly impacts your cortisol, blood sugar, and all downstream hormonesFour foundational morning practices that benefit nearly every woman's healthTroubleshooting tips for common obstacles like not being a morning person, waking up before sunrise, and not being hungry in the morning Key Takeaways: You don't have to wake up at 5 AM to have a healthy morning routineHow you start your morning sets the tone for your hormones, energy, and mood all dayThese practices are flexible and can be adapted to your season of life Resources Mentioned: Episode #28: 6 Hormone Balancing Nutrition Strategies for Busy WomenBook a free hormone clarity call with Jess: CLICK HERE Connect with Jess: Instagram: @vitalbalancewithjessWebsite: jessicatrone.com

    24 min

  7. JAN 21

    3 Coaches Discuss Health, Home, Career and Why Women Need Community (Episode #29)

    📞 Book Your Free Hormone Clarity Call Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. BOOK YOUR FREE CALL HERE  About This Episode In this special episode, Jess sits down with two fellow High Country coaches for an honest conversation about health, career, and home—and how these areas of life are deeply interconnected. Whether you're thriving in your career but struggling with your health, or your home feels chaotic while everything else is in order, you'll hear why imbalance in one area affects everything else. More importantly, you'll discover why women need community and support to truly thrive. What We Cover: How each coach found her way into coaching and what drives her passion for supporting womenWhy thriving in just one area of life isn't enough—and how struggles in one area ripple into othersThe connection between your health, your career satisfaction, and your home environmentWhat happens when you're successful at work but your health is suffering (or vice versa)The power of community and having a support system in multiple areas of lifeWhat Community of Coaches offers women in the High Country  Resources Mentioned: Follow Community of Coaches on Instagram: @hc_communityofcoachesHigh Country Community of Coaches: WEBSITE Connect with Jess: Instagram: @vitalbalancewithjessWebsite: https://jessicatrone.com/

    21 min

  8. JAN 14

    6 Hormone Balancing Nutrition Strategies For Busy Women (Episode #28)

    📞 Book Your Free Hormone Clarity Call Ready to get personalized support with your hormones and health? Book a free call with Jess to discuss what you're experiencing, what you've tried, and get clarity on your next steps. CLICK HERE TO BOOK About This Episode: Life is busy. Between work, kids, managing a household, and everything else on your plate, nutrition often falls through the cracks. But here's the truth: what you eat directly impacts your hormone health, energy levels, mood, and how you feel every single day. In this episode, Jess shares her personal journey from being prediabetic, dealing with PCOS and hypothyroidism in law school, to learning how nutrition transforms health. She breaks down exactly what your hormones need from food and gives you six simple, practical strategies to eat for hormone balance—even when you feel like you have zero time. This isn't about perfection, complicated meal prep, or spending hours in the kitchen. It's about having a strategy that works for your real life. What You'll Learn: Why skipping meals and eating carbs alone is sabotaging your energy and hormonesThe Balanced Plate Rule: the one non-negotiable approach to every meal and snackHow to stock hormone-balancing snacks so you're never stuck making poor food choicesWhy breakfast matters for hormone health (and simple options that take 5 minutes)How to batch cook basics in 30-45 minutes to make weeknight meals effortlessA simple "build-a-plate" method for dinner that eliminates decision fatigueWhy waiting until you're starving is self-sabotage (and how to avoid it) Key Takeaways: ✔ The Balanced Plate Rule ✔ Ideal plate ratios ✔ It all starts with breakfast: Don't skip it! ✔ Batch the basics: Spend 30-45 minutes once a week prepping protein and veggies ✔ Keep it simple: With strategies for achieving this  DISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

    35 min
See All (35)

5
out of 5
32 Ratings

About

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

Information

  • Creator
    Jessica Trone
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 Vital Balance With Jess
  • Show Website
    Vital Balance With Jess