Vital Balance With Jess

Jessica Trone
  • 5.0 (32)
  • Alternative Health

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

  1. 6d ago

    Worried About Your Blood Sugar? The 6 Steps That Took Me From Prediabetic to a 5.0 A1C (Episode #69)

    Book a FREE Hormone Clarity Call HERE Has a doctor ever looked at your blood sugar and told you to cut back on carbs? Are you trying to lower your A1C and don’t know where to start? In this episode, Jess tells her story with pre diabetes.  She got the diagnosis at 27, even though she was thin and wasn’t overeating. And she explains why. She walks through the 6 steps she used to bring her A1C down to 5.0. Jess Addresses: Why pre diabetes isn’t only about body weight and sugar consumptionWhat insulin resistance is and how it developsHow stress, undereating, and unbalanced meals affect blood sugarSix habits that reversed her pre diabetes, and which ones came firstWhere metformin, inositol, and berberine fit into her storyHow and where to start without trying to change everything at onceConnect with Jess: Instagram: @vitalbalancewithjessWebsite: jessicatrone.comEmail: vitalbalancewithjess@gmail.comDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

  2. Oct 21

    Want to Know What’s Happening Inside Your Body? What My 117-Marker Blood Work Revealed (Episode #68)

    🔗 Book your FREE Hormone Clarity Call HERE Want to know what’s happening inside your body? Have you ever skipped blood work because you worried the results would only stress you out? In this episode, Jess walks through her 117-marker blood work from Function Health, including the results that surprised her and a few that seem to contradict each other. She also shares six steps for reading your own results. Jess addresses: What comprehensive blood work can offer, and its downsidesWhat Jess’ 117-marker results showedThe difference between normal ranges and optimal rangesWhy a flagged marker is a question, not a conclusionSix steps for reading your own results and spotting markers that seem to contradict each otherHow to decide what to do nextIf you’ve ever wondered whether comprehensive blood work is worth it, this episode is for you. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.comDISCLAIMER: The content shared in this podcast is for informational and educational purposes only, is not a substitute for the advice of medical doctors or practitioners and should not be used to prevent, diagnose, or treat any condition. Consult with a physician prior to beginning any fitness, health, or wellness regimen or routine.

  3. Oct 14

    Does Healthy Eating Feel Overwhelming? -- Steal My Week of Healthy Meals (Episode #67)

    Book your FREE Hormone Clarity Call HERE Does healthy eating feel overwhelming and time consuming? Do you skip meal planning because you don’t know where to start? In this episode, Jess gives you real meals and real options for setting up a healthy week of eating, from how she plans it on Sunday to what she eats for breakfast, lunch, snacks and dinner. She also covers when and how to eat, because what’s on your plate is only part of the picture. Jess addresses: Why convenience always wins unless you have a planHow to plan a week of meals in about 30 minutesFast, balanced breakfast ideas, including seed pudding and a protein mug cakeLunch, snack and dinner ideas built on leftovers, produce and proteinWhen and how to eat for better sleep and blood sugarIf you’ve ever skipped healthy eating because it felt like too much work, this episode is for you. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.com Email: vitalbalancewithjess@gmail.com

  4. Oct 7

    Is Perfectionism Hurting Your Health? -- How to Reach Your Goals Without Self-Punishment (Episode #66)

    🔗 Book your FREE Hormone Clarity Call HERE Do you go all in on a new routine, then feel like a failure the first time you miss a day? Is perfectionism working against the very health goals you're chasing? Jess shares how she falls into this trap herself, from a strict keto diet she didn't need to the habits she picked up in high school. She also breaks down why self-criticism can cancel out the benefits of your efforts, and how to keep high standards without punishing yourself. Jess discusses: How health perfectionism differs from health extremismWho struggles with it, and the two versions of all-or-nothing thinkingHow perfectionism differs from having high standardsWhy self-criticism can work against your health goalsWhy consistency beats intensity every timeFive practical steps to reach your goals without self-punishmentIf you hold yourself to a higher standard than anyone else, this episode is for you. Connect with Jess: Instagram: @vitalbalancewithjessWebsite: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  5. Sep 30

    Is Your Self-Worth Tied to Productivity? -- Reclaiming Your Value Beyond Achievements (Episode #65)

    🔗 Book your FREE Hormone Clarity Call HERE Is your self-worth tied to your accomplishments? Do you conflate self-worth with doing worthwhile things? Jess is in the middle of a hard season. Ongoing ACL and meniscus setbacks. Her youngest child just started kindergarten, giving her more free time to question whether her career pivot was the right decision.  Together, these circumstances have made her ask even bigger questions, like: who am I, when the things I used to point to as proof of myself aren't available to me?  She breaks down what self-worth actually is, why so many high-achieving women (herself included) tie it to the wrong things (like productivity and achievements), and how to start untangling it. Jess addresses: What self-worth actually is, and how it's different from confidence and self-esteemHow and why validation often plays a role in how we view our self-worth Reflection questions used to separate who she is from what she doesWhy recognizing your worth is actually a prerequisite to living out your purposePractical ways to recognize you worth and separate a hard season from a verdict on who you areIf you've ever tied your value to your output or accomplishments, this episode is for you. Connect with Jess: Instagram: @vitalbalancewithjessWebsite: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  6. Sep 23

    You Can Be Thin and Metabolically Unhealthy: The Truth About Insulin Resistance & What To Do About It

    🔗 Book your FREE Hormone Clarity Call HERE Depending on which study you reference, only about 10% (or less) of American adults are considered metabolically healthy.  One of the biggest, most underdiagnosed drivers behind that number is insulin resistance, and you don't have to be overweight to have it.  Jess breaks down her own pre diabetes diagnosis (at a healthy weight) and walks through what insulin resistance actually is, why it ripples into so much more than diabetes risk, and exactly how to test for it and address it. This is a comprehensive one — mechanisms, symptoms, labs, tools, and a real action plan. Here are the highlights:  What insulin resistance actually is, and why it can hide behind "normal" blood work for yearsWhy it's not just about sugar — the role of chronic stress, under-eating, and even mitochondrial functionHow insulin resistance impacts the hormonal hierarchy, and why it affects  thyroid and sex hormones, tooThe real symptoms to watch for, including an often-missed skin signThe specific labs to ask your doctor for (most standard panels miss this entirely)Glucometers vs. continuous glucose monitors, and how each gives you a different piece of the pictureA real, 5-part action plan: food, movement, stress, sleep, and when to bring in a practitionerYou don't have to fit the stereotype to have this. Insulin resistance can affect any woman, including one who looks perfectly healthy from the outside. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  7. Sep 16

    Your Genes Aren't Your Destiny -- Here's The Science That Proves It (Episode #63)

    🔗 Book your free Hormone Clarity Call HERE Jess has been fascinated by epigenetics for quite some time. In this episode, she breaks down what epigenetics actually is, why your genes are only part of the story, and what real, cited research says about the choices that shape your own biology every single day. This isn't just theory. From a famous WWII-era famine study to a twin study on physical activity to the specific genes affected by olive oil, exercise, and meditation, this episode makes the case that your starting point was never your ceiling. Jess addresses: What epigenetics actually is, explained through a simple visual analogyWhy epigenetics matters for our health The mechanism behind DNA methylation, and how it turns genes on or offThe Dutch Hunger Winter study and what it found in famine-exposed adults decades laterA twin study on physical activity and measurable epigenetic differencesSurprising facts about olive oil polyphenols, HIIT, and meditation and how they impact your gene expressionWhy PMOS research points to both genetics and epigenetics as causesHow pollution exposure and social environment factor into your epigenetics Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  8. Sep 9

    Waking Up at 2 AM? The Real Culprits Behind It + Your Complete Guide to Better Sleep (Episode #62)

    🔗 Book your free Hormone Clarity Call HERE Jess references sleep constantly on this podcast, but she's never given it a full episode until now.  She begins by addressing her own evolution with sleep --  from a law-school Red Bull habit to postpartum depression after her son's birth, to what she's had to optimize in her late 30s just to feel rested -- this episode is the deep dive sleep deserves. This episode covers it all: what's actually happening in your body while you sleep, why it matters for your overall health, and a real, practical guide to building — and troubleshooting — better sleep. Jess discusses: What actually happens during sleep: cycles, stages, and why quality matters as much as quantityWhy sleep debt doesn't fully "forgive itself"5 big reasons sleep matters: insulin resistance, circadian rhythm, recovery, immune function, and moodWhy sunlight exposure is a foundational (and underrated) piece of good sleepA full daily framework: morning actions, evening wind-down, sleep environment, and supplementsTroubleshooting real problems: can't fall asleep, waking at 2-3AM, waking unrefreshed, etc.Why not everything about your sleep is in your control — and how to make peace with thatYou don't need to nail every single thing on this list every night. Consistency beats perfection here, too. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

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5
out of 5
32 Ratings

About

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

Information

  • Creator
    Jessica Trone
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 Vital Balance With Jess
  • Show Website
    Vital Balance With Jess