Vital Balance With Jess

Jessica Trone
  • 5.0 (32)
  • Alternative Health

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

  1. 1d ago

    Waking Up at 2 AM? The Real Culprits Behind It + Your Complete Guide to Better Sleep (Episode #62)

    🔗 Book your free Hormone Clarity Call HERE Jess references sleep constantly on this podcast, but she's never given it a full episode until now.  She begins by addressing her own evolution with sleep --  from a law-school Red Bull habit to postpartum depression after her son's birth, to what she's had to optimize in her late 30s just to feel rested -- this episode is the deep dive sleep deserves. This episode covers it all: what's actually happening in your body while you sleep, why it matters for your overall health, and a real, practical guide to building — and troubleshooting — better sleep. Jess discusses: What actually happens during sleep: cycles, stages, and why quality matters as much as quantityWhy sleep debt doesn't fully "forgive itself"5 big reasons sleep matters: insulin resistance, circadian rhythm, recovery, immune function, and moodWhy sunlight exposure is a foundational (and underrated) piece of good sleepA full daily framework: morning actions, evening wind-down, sleep environment, and supplementsTroubleshooting real problems: can't fall asleep, waking at 2-3AM, waking unrefreshed, etc.Why not everything about your sleep is in your control — and how to make peace with thatYou don't need to nail every single thing on this list every night. Consistency beats perfection here, too. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  2. Sep 2

    The Hormone Disruptors Hiding In Your Bathroom + How To Find Clean, Effective Products (Episode #61)

    🔗 Book your free Hormone Clarity Call HERE What you put ON your body matters almost as much as what you put IN it.  In this episode, Jess breaks down what's actually in your everyday skincare, sunscreen, body wash, makeup, and shampoo — including a detailed look at the real FDA research on chemical sunscreen absorption. And she walks through an actual way to check your own products instead of just trusting a label. This isn't about fear or achieving some perfect, chemical-free bathroom. It's about knowledge and awareness, especially when it comes to your hormones, and the products you purchase for your kids. This episode addresses: Why the "skin absorbs 60% of everything" claim is a myth — and what actually determines absorptionAll about EWG's Skin Deep database, how their scoring system actually works, and what EWG Verified meansChemical vs. mineral sunscreen: how they actually work, and what to look for when selecting a sunscreenThe real research: what the 2019 and 2020 JAMA sunscreen studies actually found, including how fast oxybenzone shows up in your bloodstreamThe case for real sun exposure and avoiding the over application of sunscreenWhy kids are potentially more vulnerable to what's in their products, and what Jess actually uses for her own familyJess' go-to clean brands by categoryYou don't need to overhaul your whole bathroom overnight. Pick one category and start there. Resources Mentioned: EWG Skin Deep Database: CHECK IT OUT HEREConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  3. Aug 26

    The Truth About Cycle Syncing: What The Science Says + How to Make It Work For You (Episode #60)

    🔗 Book your free Hormone Clarity Call HERE Jess recently had one of the worst periods of her life, and it made her think about cycle syncing, a topic that's exploded in popularity even as new research pushes back on some of its biggest claims.  In this episode, she breaks down what the science actually says, the real mechanism behind why stress hits harder in certain phases, and why bio-individuality matters more than any rigid four-phase protocol. This one's for the woman who's heard both "cycle syncing changed my life" and "cycle syncing is pseudoscience limiting women" and wants honest answers. Jess Addresses: A real, personal story relevant to this topicWhat cycle syncing proponents typically recommend, phase by phase — exercise, food, and even work and social lifeWhy the exercise research is genuinely mixed and inconclusiveWhy the nutrition research is more consistent — luteal phase metabolic rate, calorie needs, and carb needsThe pregnenolone steal: why the same stress hits so much harder in your luteal phaseWhy stress is cumulative, and what that means for how you plan tough workouts or big life eventsThe difference between the "soft" version of cycle syncing and the "rigid" version Practical ways to actually track your own patterns instead of following a generic templateYou shouldn't ignore your cycle. You also don't have to let it run your life.  Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  4. Aug 19

    Is Keto Worth The Hype? Why We Should Strive For Metabolic Flexibility Instead (Episode #59)

    🔗 Book your free Hormone Clarity Call HERE Even health coaches fall for the quick fix sometimes. In this episode, Jess gets honest about jumping into a strict ketogenic diet, cold turkey, during her luteal phase and while still recovering from surgery, and what two miserable weeks taught her about ketosis, metabolic flexibility, and her own tendency toward extremism when she's frustrated. Beyond the personal story, this episode breaks down what ketosis actually is (a metabolic state, not a diet), why your body evolved with two separate fuel systems in the first place, and why chasing metabolic flexibility matters far more than chasing strict, permanent ketosis. What ketosis actually is, and why it's not the same thing as "doing keto"Why most of us are metabolically stuck running on glucose (and why that matters)The real mechanisms behind "keto flu" Why metabolic inflexibility is linked to a long list of chronic conditions, not just cravings and energy crashesWhen intentionally pursuing ketosis might make sense, and when it doesn'tGeneral, non-restrictive ways to build metabolic flexibility without a strict dietHow to actually know if you're in ketosis — urine strips vs. blood meters, and why they don't measure the same thingConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  5. Aug 12

    In A Hard Season? These Words Of Wisdom Keep Me Going (Episode #58)

    🔗 Book your free Hormone Clarity Call HERE This week's episode is a little different — no research, no studies, just some quotes and passages Jess keeps coming back to during a hard season of her own.  Between an ACL recovery that isn't moving as fast as she'd like and a sermon on grief that hit closer to home than expected, she's been thinking a lot about uncertainty, control, and what it actually takes to keep going without knowing exactly how things turn out. If you're in a hard season of your own right now, whatever that looks like for you, hopefully this episode will provide you with some encouragement.  This episode includes: A real, honest update on where Jess's ACL recovery actually stands Why grief isn't just about losing a loved one, and what it means to grieve a lost version of yourselfA Bible verse that provides both inspiring instruction and guidance for removing the weights that often amplify our strugglesWhat Viktor Frankl's story (and famous quote) teaches us about choosing your attitude, regardless of circumstancesWhy the Serenity Prayer is harder to live out than one might thinkA real life example of turning back and taking a different path despite the difficulties associated with that choiceConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  6. Aug 5

    3 Steps to Identify Your True Values (And Why Spiritual Health Isn't Easy) (Episode #57)

    🔗 Book your free Hormone Clarity Call HERE Nearly a year ago, in Episode #13, Jess said she would come back and go deeper on the spiritual anchors she introduced that day.  This is that follow-up — and it starts with an honest admission: spiritual health has never come easy for her -- even after three years of trying to make prayer a daily habit. This episode backs all the way up to explain what spiritual health actually is, why it's arguably just as important to your overall health as physical and mental health, and then walks through the first of three steps to living what Jess refers to as a life of significance — starting with identifying your true values. In this episode, Jess discusses: A real, honest story about faith, doubt, and a conversation with her husband that reframed everythingWhat spiritual health actually is, and why it's fundamentally different from physical or mental healthThe research: how spiritual connection is linked to lower inflammation, lower rates of depression, better recovery outcomes, and moreWhat happens, physically and emotionally, when purpose and spiritual connection are missing3 steps for identifying your top 5 true values 📄 Grab the full Values Reference List mentioned in this episode HERE Spiritual health doesn't come easy. But it's worth the work. Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  7. Jul 29

    Rapid Fire: 8 Common Questions (and Answers) About Hormones, Sleep & More (Episode #56)

    🔗 Book your FREE Hormone Clarity Call HERE This week's episode is a little different — Jess answers 8 of the questions she hears most often -- honest, thorough answers to the things you've probably wondered but never asked out loud. From where to actually start when the health information out there feels endless, to why "normal" labs don't always tell the whole story, to a real breakdown of why sex hormone symptoms are almost never actually about your sex hormones — this one covers a lot of ground fast. Including..... Why real hormonal change takes months, not weeks What supplements are actually worth considering The real minimum that moves the needle when you don't have time for an elaborate routineWhy partial, consistent effort beats an all-or-nothing approach every timeA real scenario: doing everything "right" and still not seeing results or energyIf you've got a question you want answered on a future episode, send it in.  Connect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

  8. Jul 22

    Motivation Is A Myth: The Case For Choosing Agency Instead (Episode #55)

    🔗 Book your FREE Hormone Clarity Call HERE Motivation isn't something you either have or you don't — it's a feeling, and feelings don't last.  In this episode, Jess gets honest about a rough couple of weeks (an ACL recovery that's testing her patience, a PT scare that sent her anxiety spiraling, and a rocky first week easing into ketosis) to make the case for something more durable than motivation. Building on the agency episode (episode #52), this one gets specific about the common excuses that arise when it comes to health — too busy, too locked into old habits, too scared to fail, etc. — and what choosing agency actually looks like in the middle of a hard, unmotivated season of life....not just in theory. This episode addresses: Why motivation and self-discipline get conflated, and why they're not the same thingA real, current example of losing motivation completely — even for someone who's very self-disciplinedThe difference between genuinely not having time and using "busy" to avoid actionWhy "I've tried before and it didn't work" is usually fear basedWhy yo-yo dieting failures should have zero impact on future health goalsOvercoming identity issues when it comes to health choicesA simple two-question tool to use in the moments when motivation is nowhere to be foundConnect with Jess: Instagram: @vitalbalancewithjess Website: jessicatrone.comEmail: vitalbalancewithjess@gmail.com

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5
out of 5
32 Ratings

About

Tired of wellness advice that revolves around weight loss, physical appearance, and rigid routines that feel impossible to maintain?   Vital Balance with Jess is your no-BS space for real conversations about hormones, metabolic wellness, and holistic health. It's for women who feel exhausted, inflamed, and out of sync with their bodies and minds. Hosted by Jess, a former attorney turned certified hormone coach, this show is for high-achieving women who’ve been dismissed by doctors, told their labs are “normal,” or have tried everything and still don’t feel well.   Each week, you’ll get practical tools and root-cause strategies to help you:– Reclaim energy and focus– Reduce cortisol and inflammation– Stabilize your mood and cycle– Heal your hormones (without perfectionism)   If you’ve been stuck in survival mode and want real solutions that work in real life, you’re in the right place. This isn’t about chasing an ideal—it’s about building real, sustainable vitality from the inside out.

Information

  • Creator
    Jessica Trone
  • Years Active
    2025 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 Vital Balance With Jess
  • Show Website
    Vital Balance With Jess