Fierce Mama Fitcast

Melanie Duettchen
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  • Health & Fitness

The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.

  1. 5d ago

    Episode 44 - GLP-1s, Muscle Loss & What Nobody Is Telling You

    Send us Fan Mail If you're on a GLP-1 medication, or thinking about starting one, this episode is required listening. Everyone's talking about the weight loss. Nobody's talking about the muscle loss. Research shows that up to 39% of weight lost on GLP-1 medications can come from muscle mass, not fat. And muscle is the thing that keeps your metabolism running, your body strong, and your results lasting long after the medication does its job. In this episode, Mel breaks down exactly what GLP-1 medications do, and what they cannot do, no matter how long you're on them. You'll learn why protein intake drops dangerously low for most GLP-1 users, why strength training is more important than ever when you're on a GLP-1, and what the five non-negotiables are that you need alongside your prescription. This is not a shame episode. This is a strategy episode. The medication is a tool. This episode is the plan that goes with it. What you'll take away: Why 88% of GLP-1 users fall below protein targets, and how to fix itThe muscle loss problem nobody talks about5 things you must do alongside your medication for lasting resultsHow to build habits during the window while it's openHit subscribe and share this with every woman on her GLP-1 journey.  GLP-1, Ozempic, Wegovy, perimenopause, weight loss women over 40, muscle loss GLP-1, protein GLP-1, strength training women, Fierce Mama Fitcast, women's fitness 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  2. Jul 16

    Episode 43 - How to Actually Enjoy Your Holiday Without Losing Your Mind (Or Your Progress)

    Send us Fan Mail Just back from a cruise and a city trip, Mel gets real about what it actually looks like to navigate food, movement, and fun when you're out of your normal environment, without obsessing, restricting, or coming home feeling like you need to 'undo' everything. If you've ever spent a holiday feeling anxious about the buffet, skipping dessert while your family enjoys it, or white-knuckling your way through vacation in the name of 'being good', this episode is the permission slip you didn't know you needed. Mel shares exactly what she did, what she let go of, and the mindset shift that made all the difference. fitness on vacation | how to stay healthy on a cruise | holiday fitness tips | working out on vacation | healthy habits travel | mom fitness summer 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  3. Jun 17

    Episode 42 -You're Doing Everything Right and Still Not Losing Weight: Blame Your Stress Hormones

    Send us Fan Mail You're eating well, exercising regularly, and still not seeing results, and you can't figure out why. The answer might not be in your workout or your diet. It might be in your nervous system. In this episode, Mel Duettchen explains the science behind cortisol and chronic stress, why the "mom life" hormonal environment is uniquely challenging for fat loss, and the specific, practical strategies for managing cortisol that will unlock the results you've been working so hard for. This is the missing piece that nobody in the fitness industry is talking about,  and it could change everything for you. cortisol and weight gain women, stress hormones belly fat, chronic stress weight loss resistance, cortisol reset for moms, why can't I lose weight stress, HPA axis dysregulation women, mom burnout and weight gain 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  4. Jun 9

    Episode 41 - Ditch the Cardio Hamster Wheel: Why Strength Training Is the Fastest Path to the Body You Want

    Send us Fan Mail Are you logging hours on the treadmill or in cardio classes without seeing the results you want?  This episode will change how you think about exercise forever. Mel Duettchen breaks down the science of why strength training, not cardio, is the most powerful tool for sustainable fat loss for moms over 35.  Learn why muscle is the key to a fast metabolism, how to get started with weights even if you're a total beginner, and why building a strong body will make you feel more confident, capable, and alive than any amount of running ever will. strength training for moms, women's weightlifting beginners, cardio vs strength training fat loss, build muscle burn fat women over 35, lifting weights for weight loss women, strength training benefits women, resistance training moms 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  5. Jun 5

    Episode 40 -You didn't lose yourself... you just need to look again

    Send us Fan Mail Do you ever look in the mirror and wonder where the woman you used to be went? You're not alone…  and you're not broken. In this episode of the Fierce Mama Fitcast, Mel Duettchen digs into the emotional and psychological journey of identity loss that comes with motherhood, a phenomenon researchers actually call "matrescence”, and why your desire to get fit is about so much more than losing weight. If you're a mom in your 30s, 40s, or early 50s who has quietly put herself last for years and is finally ready to come back to herself, this episode will feel like a warm hug and a battle cry all at once.  We're talking about why you can't "get back" to who you were before kids, why that's actually good news, and how building a strong body is one of the most powerful tools for rebuilding your identity on your own terms.  identity loss in motherhood, matrescence, fitness for moms, finding yourself after kids, mom mental health and fitness, lose weight and feel confident, fitness over 35 moms 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  6. Apr 23

    Episode 39 -When Your Body Says “No”: My Chronic Illness Flare-Up & How I’m Rebuilding

    Send us Fan Mail I thought I had it handled. Years without major symptoms… feeling strong, consistent, and in control. And then my body reminded me (real quick) that chronic illness doesn’t just disappear. In this episode, I’m sharing my recent flare-up with Ménière’s disease: how it started, what I ignored, what likely triggered it, and what I’m doing now to recover. But more importantly, we’re talking about the part no one prepares you for: The mental spiral of feeling like you’re back at square one. If you’re dealing with a chronic illness, or just going through a season where things feel hard, messy, and like you’ve taken a step backwards,this episode will help you reframe what’s actually happening. Because you’re not starting over. You’re just in the process. 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  7. Apr 9

    Episode 38 -Why Your Body Didn’t Change Overnight (But It Feels Like It Did) | Midlife Fat Loss + Habits

    Send us Fan Mail If it feels like your body changed overnight in your 40s… you’re not crazy. The weight feels stuck. Your energy is off. And suddenly nothing seems to work the way it used to. This is a short, punchy, motivational episode, the kind you can listen to on a walk or between school drop-offs, but it might just shift how you see everything. We’re breaking down what’s actually going on — and why it’s not as sudden as it feels. You’ll learn: Why midlife weight gain feels like it happened overnightWhat’s really happening beyond just hormonesHow years of small habit shifts quietly catch upWhy starting over every Monday is keeping you stuckSimple habit stacking strategies to help you regain controlThis episode is your reminder that you’re not broken — and you don’t need to overhaul your life to feel better in your body again. 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

  8. Apr 2

    Episode 37 - Stop Letting the Scale Decide Your Mood (It’s Not What You Think)

    Send us Fan Mail If the number on the scale can ruin your entire day… this episode is for you. Because here’s the truth: The scale is one of the worst ways to measure your progress Most fluctuations have NOTHING to do with fat gain And letting that number control your mood is actually slowing you down In this episode of the Fierce Mama Fitcast, Mel talks about:  Why the scale messes with your mindset (and your consistency)  What that number actually represents (hint: it’s not just fat)  The real reasons your weight fluctuates (water retention, hormones, stress, workouts)  And what you should be measuring instead, if you actually want results Because you’re not failing… You’re just using the wrong data to judge your success. 💬 Let’s connect! Come hang out with me on Instagram @fiercemamacollective Tag me, DM me, or share what hit home for you — I love hearing from you.  If this episode helped you: Follow the show so you don’t miss an episodeShare it with a fellow mama who needs to hear itLeave a review — it helps more moms find us and join the Fierce Mama Collective!

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Trailer

About

The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.

Information

  • Creator
    Melanie Duettchen
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Fierce Mama Fitcast
  • Show Website
    Fierce Mama Fitcast