Brave Little Things

Tamar
  • 5.0 (8)
  • ENTREPRENEURSHIP

Bravery isn’t always about facing your fears head-on or accomplishing the impossible. Sometimes, being brave means knowing when to quit, deciding you’re already whole and enough, or choosing not to do the so-called “brave thing” simply because it’s not what you want. Brave Little Things is about redefining what it means to show up courageously in life and business, taking small, sustainable steps that help us feel more at home in ourselves. Through raw storytelling, diverse insights, practical tools, and real-life practices, we’ll explore all the ways bravery shows up in everyday moments. Most importantly, you’ll feel held as we navigate these conversations together. Because if there’s one thing I know about building a brave, full life, it’s that doing it together makes it so much easier. What does it mean to choose a brave life—slowly, intentionally, and on your terms? Let’s go there.  

  1. 1D AGO

    Helping Your Kids Feel Their Feelings

    In this episode, I’m diving into something that feels especially close to my heart — helping our kids feel their feelings. I share how our understanding of emotional health has evolved, why negative emotions aren’t something to fix or avoid, and how thoughts, feelings, and the body work together. You’ll hear real-life parenting stories, simple tools for younger kids and teens, and gentle guidance on how to support your children through fear, disappointment, and big emotions — while also learning how to stay grounded yourself. This episode is an invitation to slow down, trust the process, and remember that feeling deeply is not a problem — it’s part of being human. To book a free consult with me: https://www.tamarcoaching.com/consult To join my next free monthly group coaching call: https://www.tamarcoaching.com/group

    43 min

  2. JAN 27

    What Do You Do When You’re Really (Really) Nervous

    What do you do when you’re really, really nervous? Not “a little uncomfortable.” Not “kind of unsure.” But heart-racing, mind-blank, sweaty-palms, what-am-I-doing nervous. In this episode, I’m talking honestly about what’s actually happening in your body when fear shows up — and why it doesn’t mean anything has gone wrong. I share what I’ve been learning from running my monthly group coaching calls (including a moment I thought I totally flopped), why our primitive brains freak out when we step into leadership or visibility, and the simple mindset shifts that help you keep moving anyway. We talk about: Why your nervous system treats visibility like dangerHow to work with fear instead of trying to get rid of itWhy saying “I’m nervous” out loud actually helpsHow shifting from “me” to mission makes showing up easierAnd why doing scary things — even messy, imperfectly — is how we grow, create, and contribute more fully to the worldIf you’ve been wanting to go bigger, be braver, speak up, create something new, or just live more fully… but your fear keeps getting in the way — this one is for you. And yes, I’ll also invite you to join me in my monthly group coaching call, where I’m doing this work right alongside you (nervous and all). Let’s go be nervous… and do amazing things anyway. Free Group Coaching Call Link: www.tamarcoaching.com/group Free 1:1 Coaching Consult with Tamar: www.tamarcoaching.com/consult

    21 min

  3. JAN 20

    How to Be Proud of Yourself

    We talk a lot about growth, goals, and “what’s next”… but rarely about something just as powerful: pride. In this episode, I share a moment from a live group coaching call that stopped me in my tracks—when a woman casually brushed past the fact that she had just stepped into the next level of her business. And it opened a much bigger conversation about how often we skip over our own courage, effort, and becoming. We’ll explore: Why pride isn’t arrogance—and what real confidence actually looks likeHow to stop waiting for results before you let yourself feel goodThe quiet, brave moments that deserve just as much pride as the “big wins”Why effort matters more than outcomesAnd how learning to feel proud of yourself can change how you show up in your work, relationships, and lifeI also share a personal story about a hard, vulnerable reach-out that didn’t get the response I hoped for—but left me feeling deeply proud of how I showed up. Because sometimes pride isn’t loud… it’s honest. If you’ve ever felt like you move too quickly to the next thing, struggle with comparison, or find it easier to celebrate everyone else than yourself—this episode is for you. This is an invitation to slow down, acknowledge who you are becoming, and let pride become a partner in your life. Relevant Links: Free Monthly Group Coaching: www.tamarcoaching.com/group Special January Only Offer www.tamarcoaching.com/success

    29 min

  4. JAN 13

    You’re Doing All the Things, So Why Isn’t It Working?

    There’s a moment in business that almost all of us hit at some point. We’re showing up. We’re creating. We’re doing all the things. And still, clients and money aren’t really moving the way we hoped they would. In this episode, I slow that moment down and take a closer look at what’s actually happening. Most of the time, it’s not about effort. It’s about value, fit, and whether what we’re putting out into the world is really landing for the people we want to serve. I talk about why value isn’t something we get to decide for ourselves, how learning “fit” takes time and attention, and what I’ve learned from watching where clients actually come from.  I also share the idea of the 10-to-1 rule of profitability, and how creating generously and consistently allows value to circulate in ways we can’t always track or control. We also explore the idea of building a “value bank” in your business. Thinking about everything you create — podcast episodes, emails, free calls, workshops, content — as something that doesn’t disappear, but instead becomes part of a growing reserve you can draw from to support people with ease and generosity. Toward the end of the episode, I share about a new three-session coaching option I opened for January, called The Success Series, and who it’s for. It’s designed for people who want clarity, direction, or support around something specific in their life or business, without committing to a long-term container. If you’ve been doing a lot and wondering why things aren’t clicking yet, this episode will help you look at your business with a little more spaciousness and trust. LINKS: January Only Offer: Success Series https://www.tamarcoaching.com/success Free Monthly Group Coaching Call https://www.tamarcoaching.com/group

    28 min

  5. JAN 6

    The Secret to Hitting a Goal

    What if the reason you don’t follow through on your goals isn’t because you don’t want them badly enough… but because you’re making them too big of a deal? In this first episode of the year, I’m sharing something I’m actively working through myself — a quieter, lighter way of going after what we want without burning out or bailing when things get hard. We talk about why motivation and passion can actually work against us, how pressure creates the familiar “rollercoaster” with our goals, and what happens when we build from trust instead of intensity. This isn’t about lowering your standards or not caring. It’s about finding that middle place where a goal is important, but not life-or-death, so you can stay in the game long enough to actually see it through. If you’ve ever started something with a lot of excitement and then quietly dropped it weeks or months later, this episode is for you. Important Links to Note: Success Series https://www.tamarcoaching.com/success Free Monthly Group Coaching https://www.tamarcoaching.com/group

    28 min

  6. 12/30/2025

    Sufficiency: Leaving "Not Enough" Behind for the Year Ahead

    In this final episode of the year, we’re talking about something most of us live with without even realizing it: the quiet, constant soundtrack of not enough. Not enough time, not enough progress, not enough clarity, not enough energy… and the belief that somehow, we’re not enough either. Inspired by Lynne Twist’s book The Soul of Money, I share one of the most powerful stories I’ve ever read — a lesson from a village in Senegal that completely shifted how I understand sufficiency, possibility, and the way we relate to what we already have. We’ll explore what “enough” actually means, how scarcity quietly shapes our days, and how to soften the noise as we head into a new year. Plus, I’m sharing a simple 24-hour practice you can try right away. And, for the first time, a new way to work with me in January. You can check out this newest offer in the link below.  A grounded, gentle episode to end the year on a different note. Important Links: Details on how to book the Success Series: Details on how to register for the next FREE Group Coaching Call: https://www.tamarcoaching.com/group Details on Lynn Twist and Soul of Money: https://soulofmoney.org/

    21 min

  7. 12/23/2025

    Gratitude 101: How to Want What You Already Have

    How do you actually feel grateful when your brain is wired to look for everything that’s missing? In today’s episode, we’re breaking down the surprising truth about gratitude: it doesn’t come naturally. It’s a practice we have to create on purpose—and when we do, it can turn an ordinary life into something quietly extraordinary. I share the story of how recording a short video on gratitude sent me into my backyard, where the tiniest shift in attention cracked my world open. From my outdoor shower and the herb corner that refuses to behave… to sourdough scraps, a rescued cat, and even my ice bath—this is a grounded, real-life look at what it means to want what you already have. We talk about:  why Your Brain Resists Gratitude  how winter invites us inward, and why gratitude pulls us back outward  how to create gratitude ahead of time (before the good thing even happens)  the tiny perspective shift that can reset your entire day  how wanting what you have can feel better than having what you want This is not a cheesy gratitude episode. This is the grounded, honest reset your heart probably needs right now. Thanks for being here, pod people. I’m so grateful for you. Important Links: How to save your seat for the next free group coaching call:  https://www.tamarcoaching.com/group How to book a free 1:1 coaching consult: https://www.tamarcoaching.com/consult How to join Brave Little Things Email Newsletter: https://clientcreationplaybook.kit.com/031e829c8f

    21 min

  8. 12/16/2025

    The Problem With Saying “I’m Trying”

    In today’s episode, I’m digging into one tiny word that seems innocent but sneaks its way into our goals, our relationships, our parenting, our businesses — and quietly holds us back: “trying.” I share a few stories (including the Central Park tennis-ball mama, a birth-pool moment where I finally snapped at my husband, and some honest coaching from a client in a relationship spiral) that show how “I’m trying” keeps us hovering in hesitation instead of stepping into real commitment. We talk about why the words you use matter, how to notice when “trying” is actually code for “I haven’t decided yet,” and what it looks like to shift into 100% commitment — even when it’s messy and imperfect. If you’ve been feeling stuck, wobbly, or half-in/half-out with something in your life, this episode will land deeply. And if you want to take this work further, you can always join my free monthly group coaching call or book a free one-on-one consult. Both are completely complementary. https://www.tamarcoaching.com/group https://www.tamarcoaching.com/consult

    15 min
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5
out of 5
8 Ratings

About

Bravery isn’t always about facing your fears head-on or accomplishing the impossible. Sometimes, being brave means knowing when to quit, deciding you’re already whole and enough, or choosing not to do the so-called “brave thing” simply because it’s not what you want. Brave Little Things is about redefining what it means to show up courageously in life and business, taking small, sustainable steps that help us feel more at home in ourselves. Through raw storytelling, diverse insights, practical tools, and real-life practices, we’ll explore all the ways bravery shows up in everyday moments. Most importantly, you’ll feel held as we navigate these conversations together. Because if there’s one thing I know about building a brave, full life, it’s that doing it together makes it so much easier. What does it mean to choose a brave life—slowly, intentionally, and on your terms? Let’s go there.  

Information

  • Creator
    Tamar
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2026 Brave Little Things
  • Show Website
    Brave Little Things