Brave Little Things

Tamar

Bravery isn’t always about facing your fears head-on or accomplishing the impossible. Sometimes, being brave means knowing when to quit, deciding you’re already whole and enough, or choosing not to do the so-called “brave thing” simply because it’s not what you want. Brave Little Things is about redefining what it means to show up courageously in life and business, taking small, sustainable steps that help us feel more at home in ourselves. Through raw storytelling, diverse insights, practical tools, and real-life practices, we’ll explore all the ways bravery shows up in everyday moments. Most importantly, you’ll feel held as we navigate these conversations together. Because if there’s one thing I know about building a brave, full life, it’s that doing it together makes it so much easier. What does it mean to choose a brave life—slowly, intentionally, and on your terms? Let’s go there.  

  1. APR 28

    How To Be A Badass

    In this episode, we’re talking about what it actually means to be a “badass", and why I kind of hate that word and have stopped using it besides for the use of this episode.  Because honestly? Most women are already badasses. Our mothers, our grandmothers, the way we hold life, business, kids, emotions, everything… it’s already there. But there is one piece of “badassery” that I think really matters. The kind that actually changes your life. And it’s this: Being the kind of person who does what most people won’t. In this episode, I share what that looks like in real life—not just the exciting stuff (cold sea dips, early morning walks, planning big, playful experiences)… but also the really unsexy, repetitive things that no one talks about. We talk about: Why the word “badass” can feel cringey—and what’s actually worth keeping from itThe difference between doing what’s hard vs. avoiding what mattersThe “boring” habits that quietly change your lifeEmotional badassery (aka feeling your feelings instead of avoiding them)Why consistency > intensity every timeAnd how to start identifying where you’re already showing up powerfully in your own life This episode pairs really well with last week’s episode on accessing your inner strength—this is what that strength looks like in action. If you’ve been waiting to feel more ready, more confident, more clear… this might be the nudge to start doing the things you already know. Mentioned in this episode: Noga Erez and what makes someone a badass in real lifeIf this episode hit something for you, do the world a favor and share it with someone ready to step into their next level. And if you’re local, last tickets for the National Networking Dance Party are (maybe) still available. Grab yours here: https://www.tamarcoaching.com/dance and if you're personally ready to take all the contents of this podcast to a new level that can really impact your life and business, book your 1:1 consult with me today: https://www.tamarcoaching.com/consult

    23 min
  2. APR 21

    How to Access Your Inner Strength

    This episode came straight out of real life. Over the past couple of years, a lot of people have said to me, “You have so much inner strength. I don’t know how you do it.” And living through war while raising kids, running a business, coaching clients, volunteering, and just continuing to live a normal life as much as possible has definitely made me think a lot about that. But the truth is — inner strength isn’t something some people have and some people don’t. It’s something we learn how to access. In this episode I talk about what actually makes us feel stronger (and what secretly makes us feel weaker), especially when life is hard, uncertain, emotional, or overwhelming. This isn’t just about war. This is about business, parenting, relationships, health, grief, goals, and all the moments where life asks you to be bigger than you feel. I share three things we need to stop doing if we want to feel stronger, and three things we can start doing to build real inner strength on purpose — even when everything feels messy. We talk about: the difference between pain and victim energywhy paying too much attention to other people’s opinions drains youhow trying to make everyone else happy makes you lose yourselfwhy choosing discomfort actually builds confidencehow to stay grounded even when your emotions are all over the placeand what it really means to be your own heroIf you’ve been feeling overwhelmed, stretched, or like life keeps asking more from you than you feel ready for, this episode is for you. And if you want help applying this work in real time, I run free group coaching calls you can join here: www.tamarcoaching.com/group or sign up for your own (free) 1:1 coaching consult: www.tamarcoaching.com/consult

    30 min
  3. MAR 31

    When Everything Feels Important: Motherhood, Business, and Guilt

    There are seasons in life when it feels like everything needs you at once. Your kids. Your business. Your body. Your home. Your dreams. Your rest. And no matter what you choose, part of you feels pulled somewhere else. In this episode, I’m talking about something that feels very real for me right now. At the time of recording, we’re in the middle of a war here, staying close to shelters, kids home from school for weeks, life unpredictable — and still, business, family, and personal life all keep moving at the same time. For years I’ve noticed that my brain goes to the same thought: If I didn’t have kids, this would be easier. And I hear the same thing from so many women building businesses while raising families. But what I’ve realized is that the problem isn’t actually the kids. And it’s not the business either. It’s that when you care about many things, life will always ask you to choose where your time goes. We also talk about “mom guilt” — what it really is, what it isn’t, and why not every uncomfortable feeling means you’re doing something wrong. I share a personal story about leaving on a trip while my kids were upset, the moment a war started while I was away, and why I still didn’t feel guilty — even though it would have made perfect sense to. This episode is about: motherhood and ambitionguilt vs discomforthaving a full life with many prioritieslearning to choose on purposeand letting go of the idea that something has gone wrong when everything feels important at the same time. If this is something you struggle with too, this is exactly the kind of work we do inside my coaching containers — building a business and a life that actually fit together, instead of feeling like they’re always competing. You can find more info about working with me here: www.tamarcoaching.com/group

    25 min
5
out of 5
8 Ratings

About

Bravery isn’t always about facing your fears head-on or accomplishing the impossible. Sometimes, being brave means knowing when to quit, deciding you’re already whole and enough, or choosing not to do the so-called “brave thing” simply because it’s not what you want. Brave Little Things is about redefining what it means to show up courageously in life and business, taking small, sustainable steps that help us feel more at home in ourselves. Through raw storytelling, diverse insights, practical tools, and real-life practices, we’ll explore all the ways bravery shows up in everyday moments. Most importantly, you’ll feel held as we navigate these conversations together. Because if there’s one thing I know about building a brave, full life, it’s that doing it together makes it so much easier. What does it mean to choose a brave life—slowly, intentionally, and on your terms? Let’s go there.  

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