Chatter With Coach

Simon Olney
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  • Fitness
  • Updated Weekly

Monologues about everything in the world of fitness and endurance sport

Episodes

  1. 08/23/2025

    Do You Need a Training Plan?

    Many people will choose to follow a training plan while others will shun them. In this episode, I help you unpack which is the most helpful for you. Visit www.phazontriathlon.com for triathlon training plans, and www.greyhound-fitness.com for everything else.

    40 min

  2. 08/22/2025

    Why Triathlon is The World's Greatest Sport

    I\m a firm believer that triathlon is the greatest sport on the planet for a number of reasons. In this episode, I look at why. For more information on my triathlon coaching and programmes, visit www.phazontriathlon.com

    56 min

  3. 07/31/2025

    Why you NEED to Back Yourself

    Today I look at the importance of self talk, and believing that you can achieve your goals. Visit www.phazontriathlon.com for triathlon programmes, or www.greyhound-fitness.com for everything else.

    1 hr

  4. 07/31/2025

    What is Fitness

    In this week's episode we answer the question of what fitness is, as well as some simple ideas on how to achieve it.

    57 min

  5. 07/17/2025

    Get Fit From Scratch

    Most people know they should be doing some exercise, but have no idea where to start. In this week's episode I help talk you through the best way to get started, and how to avoid the most common pitfalls to help you create a long term habit. Learn about my courses for beginners here: https://www.greyhound-fitness.com/programmes-for-beginners View more programmes at www.greyhound-fitness.com Or if you're interested in triathlon, visit www.phazontriathlon.com

    1h 3m

  6. 07/10/2025

    Why do Athletes Dope?

    Choosing to take performance enhancing drugs is a decision that seems baffling to most people. Why would someone cheat and risk ruining their career? In my first episode I delve into this controversial and dark world to give you an insight into what goes on behind the curtain, and some of the dark, dirty secrets of high performance sport.

    1h 5m
  • 6 Episodes

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Monologues about everything in the world of fitness and endurance sport

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