Mothering Holistically

Kaylee Berlinee
  • 5.0 (13)
  • PARENTING
  • UPDATED WEEKLY

Mothering Holistically is a podcast where everyday moms like you and me share stories of finding balance, pursuing our passions, and never giving up. No experts, no big names just real moms doing the same thing: reclaiming ourselves. Of course there are moms who did just that and became big names and experts and that’s the point. We are all one in the same and together, we’ll be reminded—there’s hope, there’s strength, and there’s a way forward. This is the best mom podcast for selfless moms needing to be reminded that with creative balance you can have it ALL!

  1. 5D AGO

    Ignore Parenting Advice? | Postpartum Real Talk w/ Dr. Kailey Buller Ep. 35

    Overwhelmed by postpartum recovery, sleep deprivation, colic, heart failure scares, or endless "expert" advice? Join double board-certified ER & Labor/Delivery physician Dr. Kailey Buller on Mothering Holistically as she delivers raw, honest truths from hundreds of births + her own complicated pregnancies, C-sections, resentment, and "hot mess" motherhood moments. Expect eye-opening insights on:  Why "pregnancy is beautiful" is BS (placenta previa, abruption, heart failure) Newborn chaos: hallucinations from exhaustion, colic survival, & guilt Intimacy/relationship struggles postpartum & rebuilding connection Boundaries: what you actually need from helpers (not more work!) Gear myths, safe co-sleeping/soothers, & ignoring polarized advice Self-compassion & thriving as a working physician momPerfect for new/expecting moms craving real postpartum support, no sugarcoating.  Connect w/ Dr. Kailey ⁨@VitalsWithDrBuller⁩  http://www.vitalswithdrbuller.com/ Follow Kaylee your host @kayleeBerlinee on IG and TikTok Follow the Podcast @MotheringHolistically on IG We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Chapters:0:00 Intro & why experts still feel lost1:49 Complicated pregnancies & advocacy spark5:15 Heart failure, C-sections & profound fatigue11:24 Resentment toward partner & mental health18:16 Sleep deprivation hallucinations & colic reality25:05 Returning to intimacy & rebuilding satisfaction31:28 Gear myths & what babies really need37:27 Setting boundaries & self-compassion44:39 Message for new & experienced moms  Follow for weekly real mom empowerment, like if this felt validating, share with a new mom! New episodes Saturdays 6AM PST. Drop your postpartum "hot mess" story below!  #PostpartumRealTalk #NewMomTruths #PhysicianMom #PostpartumRecovery #MotherhoodReality #HeartFailurePregnancy #SleepDeprivationMom #CoSleepingAdvice #MotheringHolistically #DrKaileyBuller #SurvivingTinyHumans

    47 min

  2. FEB 21

    IVF Success and Process Explained: Healing Infertility Holistically w/ Shivan Segrest Ep. 34

    Facing infertility, failed IVF, gut inflammation, or chronic fatigue? Join nutritionist & fertility coach Shivan Segrest on Mothering Holistically as she shares her transformative journey—from ignoring symptoms & conventional medicine disappointments to healing her gut, balancing hormones, and succeeding with IVF after a year of natural prep. Expect empowering, practical advice on:  Listening to body signals (irregular bowels, exhaustion) & naturopath/nutritionist partnership Warm foods, blood sugar stability & gut protocols for better digestion/absorption 3-month preconception prep (supplements like CoQ10, NAC for egg/sperm quality) Mindset shifts: journaling, breathwork, affirmations & taking breaks without guilt IVF/IUI process breakdown, costs & male fertility rolePerfect for women navigating infertility, IVF prep, or holistic motherhood—gain hope & tools to thrive.  Timestamps:0:00 Intro & Shivan's infertility struggles1:44 Gut issues, fatigue & seeking naturopath help4:09 Diet shifts: warm foods vs. raw for digestion11:55 Deciding to retry IVF after healing16:17 Mental prep: journaling, yoga & affirmations20:18 IVF process explained (retrieval, testing, transfer)24:59 Male fertility, preconception prep & costs43:44 Building support: group coaching & community  Subscribe for weekly mom empowerment, like if this resonated, share with someone TTC! New episodes Saturdays 6AM PST.  Connect w/ Shivan www.thewellnesswhisk.com info@thewellnesswhisk.com Instagram @the_wellnesswhisk Follow the Podcast on IG @MotheringHolistically We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE #InfertilityHealing #GutHealthFertility #IVFSuccess #FertilityNutrition #PreconceptionPrep #HormoneBalanceWomen #HolisticFertility #MotheringHolistically #ShivanSegrest #TryingToConceiveTips #IVFJourney infertility healing, gut health fertility, IVF success story, fertility nutrition tips, preconception prep, hormone imbalance women, warm foods digestion, mindset fertility, naturopath infertility, blood sugar stability fertility, IVF process explained, male fertility role, holistic motherhood, mothering holistically podcast, Shivan Segrest nutritionist

    1h 4m

  3. FEB 14

    Autism Mom's Sleep Breakthrough (w/ Katy Nuckols) Ep. 33

    Struggling with sleepless nights, meltdowns, or autism challenges? Join autism advocate & holistic wellness educator Katy Nuckols on Mothering Holistically as she shares her daughter's journey—from 3 months of 2AM wake-ups to sleeping through the night in just 2 days using natural gut-brain supplements. Expect heartfelt, practical insights on:  Early autism signs, speech delays & diagnosis hurdles How probiotics/prebiotics boosted sleep, reduced cortisol & improved behavior Holistic tools for kids (sensory activities, routines, visual charts) Self-care for moms: perimenopause, finding purpose & thriving Nanny tips & daily routines for neurodivergent familiesPerfect for moms navigating autism, sleep issues or holistic wellness.  Timestamps:0:00 Intro & Katy's story5:15 Sleep struggles & natural breakthrough10:29 Early autism signs & diagnosis23:50 Holistic tools & routines47:54 Journey's impact on identity56:31 Message for moms in the thick of it  Subscribe for weekly mom inspiration, like if this helped, share with a struggling mom! New episodes Saturdays 6AM PST.  Connect w/ Katy @AllTheThingsMama & @AllTheThingsLittleBit Katy Nuckols on FB Free ResourcesMy FREE Sleep Guide:https://allthethingsmama.com/sleepguideinfo My FREE Proprioceptive Activity Guide:https://link.allthethingsmama.com/widget/form/RKIRSw0D2yN8kyIb4SR6 What We Personally UseThis is the supplement pack Little Bit takes, including the calm gummies and foundational supports:Little Bit’s Protocol:https://www.amare.com/1757591/en-us/kids-pack# This is the cortisol-lowering drink I personally rely on as an overstimulated mama:Mama’s Drink:https://www.amare.com/1757591/en-us/happy-juice-pack# (All links include $10 off.) Follow the Podcast @MotheringHolistically We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE #AutismSleepHelp #GutBrainSupplements #AutismMomJourney #HolisticWellnessKids #NeurodivergentParenting #SleepRoutinesAutism #MotheringHolistically #AutismAdvocacy #MomSelfCare #KatyNuckols autism sleep issues, gut brain supplements, autism mom journey, holistic wellness kids, neurodivergent parenting, autism early signs, sleep routines autism, probiotics prebiotics kids, mom self care autism, autism diagnosis tips, mothering holistically podcast, Katy Nuckols advocate, sensory activities autism, perimenopause moms, thriving with autism

    1h 2m

  4. FEB 7

    Things I Wish I Knew Before Marriage & Kids: Honest Mom Advice on Love, Triggers & Parenting Ep. 32

    Newly married or planning kids? In this raw, solo episode of Mothering Holistically, host Kaylee Berlinee shares the unfiltered lessons she wishes she knew before saying "I do" and becoming a mom of twins. From never truly being "ready," marriage as a daily choice, protecting your union from family judgment, premarital counseling, trauma triggers after kids, changing friendships, adult mom friendships, and trusting yourself as a parent — get honest, practical insights to navigate it all with more grace. Expect real-talk advice on:  Why you'll never feel 100% ready for marriage or kids Marriage is a lifelong choice (love ebbs & flows) Premarital counseling & third-party support to protect your relationship How past trauma resurfaces postpartum & why therapy beforehand helps Friendships shift (childless vs. mom friends + parenting style clashes) Building adult mom friendships & trusting your parenting instinctsPerfect for engaged couples, new wives, expecting moms, or anyone wanting realistic prep for marriage and parenthood.  Follow for weekly mom motivation, like if this hit home, share with your partner or mom friend! New episodes Saturdays 6AM PST. Drop your "wish I knew" stories in the comments!  Connect with Kaylee @KayleeBerlinee IG & TikTok Stay in the know with the podcast @MotheringHolistically IG & YouTube We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Timestamps00:00 Introduction to Motherhood Insights #ThingsIWishIKnew #BeforeMarriageAndKids #MomAdvice #MarriageRealTalk #PostpartumTruths #MotheringHolistically #NewMomTips #MarriageAdvice #ParentingLessons #MomLifeRealTalk #KayleeBerlinee things I wish I knew before marriage, before having kids advice, marriage lessons for moms, premarital counseling tips, trauma triggers postpartum, mom friendships after kids, parenting instincts trust, marriage as a choice, protecting your marriage, honest mom advice, new mom regrets, marriage and kids reality, generational patterns marriage, adult mom friendships, mothering holistically podcast, Kaylee Berlinee

    33 min

  5. JAN 31

    Own Your Story as a Mom: Personal Branding, Harmony Over Balance & Thriving in 2026 Ep. 31 w/ Ayanna Dutton-Diaz

    Feeling stuck balancing motherhood, entrepreneurship, and personal growth? Join Ayanna Dutton Diaz—marketing expert, AD Consulting founder & Non-Corporate Girls co-creator—on Mothering Holistically as she shares her non-linear journey from fashion to empowering women to own their narrative, bridge gaps, and build brands with purpose. Expect actionable tips on:  Finding your "why" through self-auditing & storytelling Networking, content batching & choosing platforms (LinkedIn, TikTok, etc.) Harmony vs. balance: Prioritizing without losing yourself Misconceptions about online visibility & vulnerability Reinventing yourself while thriving as a momPerfect for ambitious moms seeking clarity, authenticity & entrepreneurial wellness. Timestamps:0:00 Intro & Ayanna's fashion-to-marketing pivot3:35 Owning your narrative & storytelling power8:43 Networking tips & getting out of your comfort zone15:18 Content batching & platform strategy20:45 Harmony over balance in motherhood40:15 Misconceptions of online visibility47:09 Proudest moments & mom advice  Follow for weekly empowerment, like if this inspired you, share with an ambitious mom! New episodes Saturdays 6AM PST.  Connect with Ayanna @The_Aya_Brand LinkedIn https://www.linkedin.com/in/ayannadutton/ Website https://www.ayannadutton.com Follow the Podcast @MotheringHolistically email MotheringHolisticallyPodcast@proton.me Connect with Kaylee @KayleeBerlinee We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguestLove real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE  #PersonalBrandingMoms #MomEntrepreneur #OwnYourStory #MotherhoodBalance #NonCorporateGirls #StorytellingTips #MomBusinessTips #ThriveAsAMom #AyannaDutton #MotheringHolistically personal branding for moms, own your story, mom entrepreneur journey, harmony over balance motherhood, storytelling tips branding, non corporate girls podcast, finding your why moms, content batching social media, networking for women, online visibility misconceptions, thriving as a mom, self auditing personal brand, entrepreneurial wellness moms, motherhood and ambition, mothering holistically podcast, Ayanna Dutton Diaz

    1h 22m

  6. JAN 24

    From Control to Connection Parenting: Break Generational Cycles & Raise Resilient Kids w/ Adriane Thompson Ep.30

    Feeling stuck in control-based parenting, guilt after losing it, or breaking generational patterns? Join certified parenting coach & mom of three Adriane Thompson on Mothering Holistically as she reveals how fear/reward tactics harm kids' brains and shares neuroscience-backed shifts to connection-first parenting for felt safety, emotional regulation, and resilient families.Expect transformative tips on:  Why punishments strip autonomy & cause stress (self-determination theory) Healing your trauma to rewire neural pathways Naming emotions to tame them & relaxing "intense" faces Meeting kids' 5 core needs (NARM: connection, attunement, trust, autonomy, love) Daily purposeful parenting without overwhelmPerfect for moms seeking gentle, trauma-informed tools to build strong bonds and end cycles.  Connect with Adriane @RaisingKidsWithPurpose adriane@raisingkidswithpurpose.com https://www.raisingkidswithpurpose.com/ https://raisingkidswithpurpose.com/quality-time-with-kids/ https://raisingkidswithpurpose.com/podcasts/ Follow the show @MotheringHolistically Email: MotheringHolisticallyPodcast@Proton.me Connect with Kaylee @KayleeBerlinee Chapters:0:00 Intro to control-based parenting3:58 Neuroscience & self-determination theory7:05 Shifting for strong-willed/neurodivergent kids13:23 Self-talk & guilt to grace20:10 Felt safety & nonverbal cues30:21 Parenting with purpose daily55:19 Adriane's resources (guide, play class, boundaries toolkit)  Subscribe for weekly empowerment, like if this resonated, share with a mom friend! New episodes Saturdays 6AM PST.  #ConsciousParenting #ConnectionBasedParenting #BreakGenerationalTrauma #TraumaInformedParenting #RaisingResilientKids #EmotionalRegulationKids #NeurodivergentParenting #MotheringHolistically #ParentingWithPurpose #FeltSafety #AdrianeThompson conscious parenting, connection based parenting, control based parenting, break generational trauma, trauma informed parenting, raising resilient kids, emotional regulation kids, felt safety parenting, self determination theory parenting, NARM therapy parenting, parenting guilt to grace, nonverbal cues parenting, neuroscience parenting, neurodivergent kids, parenting with purpose, mothering holistically podcast, Adriane Thompson parenting coach, strong willed child parenting, boundaries with kids, parenting self awareness

    1 hr

  7. JAN 17

    Financial Planning for Moms: New Year Goals, Debt-Free Tips & Peace of Mind (w/ Wealth Advisor Laurel Fewer) Ep.29

    Join host Kaylee Berlinee on the Mothering Holistically Podcast as she chats with wealth advisor Laurel Fewer about empowering moms with smart financial strategies for 2026. Discover practical tips on setting new year goals, resetting budgets without shame, managing debt, saving for college (529 plans), and balancing motherhood with money—while prioritizing mental peace and avoiding hustle culture. Expect relatable advice on cash flow planning, family finances, and real-life insights from a mom-to-be who's been there. Perfect for busy moms seeking clarity, debt-free living, and long-term security!Subscribe for weekly inspiration, like if this resonates, and share with a mom friend. New episodes every Saturday at 6 AM PST. #MomFinances #NewYearGoals #DebtFreeMoms #FinancialPlanningForWomen #MotheringHolistically Connect with Laurel laurel.fewer@lpl.com 406WealthAdvisors.com Follow the podcast  ⁨@motheringholistically⁩  on IG, FB and Pinterest Connect with Kaylee @KayleeBerlinee on IG and TikTok email: MotheringHolisticallyPodcast@Proton.me We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Chapters00:00 Transitioning from Corporate to Family Business 00:03 Empowering Women Through Financial Education 02:22 New Year Financial Mindsets for Women 04:19 Navigating Pregnancy and Financial Planning 06:10 Setting Boundaries in Family Business 08:25 Encouraging Clients Without Shame 10:07 Starting Family Planning Amidst Financial Challenges 11:53 Balancing Hustle Culture and Family Life 13:49 The Role of Reflection in Goal Setting 14:23 Tracking Progress and Setting New Goals 16:58 Renegotiating Expenses for Better Financial Health 19:25 Finding Balance in Family and Business Life 21:56 Quick Financial Tips for Families 26:05 Understanding Financial Advisors' Roles 26:53 Cost Structures of Financial Advisory Services 27:48 Values-Based Spending and Charitable Donations 33:01 Planning for Children's Education and Future 34:10 The Importance of Financial Education for Parents 34:10 Living Trusts and Financial Control 37:51 Financial Clarity and Mental Peace in Family Life 43:56 Navigating Boundaries in Financial Advisory Relationships 49:13 Navigating Family Dynamics and Communication 51:49 Finding Purpose Amidst Hustle Culture 53:02 The Importance of Fulfillment in Life 57:06 Embracing Experiences Over Materialism 01:00:24 Defining Abundance Beyond Financial Wealth 01:03:23 Financial Clarity and Seeking Guidance 01:08:02 Thank you for watching! financial planning for moms, new year financial goals, debt-free tips for moms, mom budgeting 2026, financial peace of mind, wealth advisor for women, cash flow planning moms, college savings 529 plans, motherhood and money, reset finances after holidays, avoid debt overwhelm, family financial advice, realistic money tips moms, balancing career and motherhood finances, financial clarity for busy moms, mothering holistically podcast, Laurel Fewer wealth advisor, mom money mindset, frugal living for families, long-term financial security moms

    1h 10m

  8. JAN 10

    Self-Taught Mom Turns Sewing Hobby into Side Hustle Income (Here's How) Ep. 28

    Join Angel, a self-taught sewist and registered nurse, as she shares her inspiring journey of rediscovering creativity through sourdough baking and turning it into a thriving side hustle with Bubba's Creations — specializing in sustainable, handmade bento bread bags, makeup bags, coin purses, bowl cozies, and upcycled items. In this heartfelt episode of the Mothering Holistically Podcast, Angel opens up about finding a hobby after 9 years of motherhood, going faceless on TikTok for authentic slow-crafting content, balancing a full-time career, family, and crafting without burnout, overcoming mom guilt, prioritizing self-care, sourcing local craft fairs in San Diego, and embracing slow living as a busy mom. Expect practical tips on starting small sewing projects, efficient assembly lines, upcycling thrift finds, staying grounded amid fast social media, and gentle reminders that including yourself makes you a better mom. Perfect for moms seeking sewing side hustle inspiration, hobby-to-income stories, or ways to nurture creativity while mothering holistically! Follow Angel @BubbasCreationStudio on TikTok Shop https://bubbascreations.shop/ Esty https://www.etsy.com/shop/BubbasCreationStudio Catch her at Craft Fairs in San Diego, CA Follow the show  ⁨@motheringholistically⁩  IG, FB Pinterest and YT Connect with Kaylee @KayleeBerlinee IG We all have a story that can help inspire! Share your story! Be a Guest on the Show! https://form.jotform.com/gowithkaylee/motheringholisticallyguest Love real food that's nutritious, quick and perfect for us moms! Lineage Provisions is my go to for quality Protein on the go! Use my code KBERLINEE for money off! https://lineageprovisions.com/KBERLINEE Chapters 00:00 Introduction to Mothering Holistically 01:16 The Story Behind Bubba's Creations 03:06 Creativity as a Healing Journey 07:03 The Power of Faceless Content 12:52 Proud Creations and Balancing Life 17:17 Staying Grounded in a Fast-Paced World 18:03 Embracing Authenticity Over Trends 19:30 Finding Balance in a Busy Life 21:17 Sourcing Events and Building Community 24:31 The Joy of Thrifting and Crafting Connections 27:48 Exploring Unique Fabric Finds 33:20 The Art of Upcycling and Creativity 35:15 Finding Your Creative Flow 42:03 Balancing Passion, Motherhood, and Marriage 45:07 The Importance of Self-Care in Mothering   self-taught sewist, sewing side hustle, turn hobby into income, mom side hustle, faceless TikTok sewing, sustainable sewing, handmade bento bags, upcycling crafts, slow living for moms, crafting as self-care, Bubba's Creations, motherhood and creativity, craft fair tips, sewing business from home, self-care for moms

    49 min
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Trailer

5
out of 5
13 Ratings

About

Mothering Holistically is a podcast where everyday moms like you and me share stories of finding balance, pursuing our passions, and never giving up. No experts, no big names just real moms doing the same thing: reclaiming ourselves. Of course there are moms who did just that and became big names and experts and that’s the point. We are all one in the same and together, we’ll be reminded—there’s hope, there’s strength, and there’s a way forward. This is the best mom podcast for selfless moms needing to be reminded that with creative balance you can have it ALL!

Information

  • Creator
    Kaylee Berlinee
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Kaylee Berlinee
  • Show Website
    Mothering Holistically