The Joy Project With Julia

The Joy Project With Julia
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The Joy Project with Julia is a podcast all about finding joy in the little things, learning more about ourselves, and hearing the stories that make life so special. Hosted by Julia Scarton, each episode dives into honest conversations about self-discovery, personal growth, relationships, life experiences, and everything in between..from big life changes and exciting new chapters to everyday moments that deserve a little more appreciation, Julia and her guests share the real stories, lessons, and experiences that have shaped them.

  1. Sep 10

    Finding Joy in Reducing the Stigma Behind ADHD: Interview with Charlee Shon

    What if growth isn’t about having it all figured out, but learning to give yourself grace along the way? In this episode, I sit down with Charlee Shon for an honest conversation about ADHD, people-pleasing, mental health, and the journey of choosing yourself. We talk about rejection sensitivity, overthinking, setting boundaries, asking for help, and finding routines that actually support you. Charlee also shares the story behind Brightwired, her emerging student organization creating community and understanding for students with ADHD. This conversation reminded me that growth doesn’t always look big or obvious… sometimes it looks like saying no, asking for support, or simply giving yourself a little more grace.

  2. Sep 1

    S6E1: Finding Joy in the Bittersweet Journey: How Embracing Change Leads to Growth

    Welcome to Season 6 of The Joy Project with Julia! In this episode, I begin my journey of transitioning from only audio to having video too! This episode is all about embracing the bittersweet moments of life and the importance of surrounding yourself with uplifting people. Key takeaways: -Embrace challenges as opportunities for growth. -The bittersweet nature of life can lead to deeper joy. -Surround yourself with empowering individuals who inspire you. Timestamps: 00:00 Introduction 00:50 Transitioning to video 02:14 Reflecting on summer experiences 03:10 Finding joy in bittersweet moments 05:11 The importance of time management 07:07 Discovering your 'why' 09:27 Celebrating uniqueness 10:55 Saying yes to new experiences 12:20 The value of community 14:42 Shaping positive experiences 16:03 Exciting plans for Season 6 What's your biggest challenge with embracing change? Drop it in the comments! #JoyProject #PersonalGrowth #BittersweetMoments

  3. Aug 11

    Finding Joy in Finding Yourself

    In this season finale of The Joy Project with Julia, I’m reflecting on a summer that completely changed my life. From navigating rejection and waiting for the right opportunity...to stepping outside my comfort zone, traveling, building new friendships, and discovering a career path I never expected, I’m sharing what this season taught me about finding myself. I learned that the best things in life are often worth waiting for, that we owe it to ourselves to do things that scare us, and that every season, even the uncertain ones, can be the best part. Most importantly, I’m reminding myself to trust the journey, embrace change, and show up as my most authentic self.

    Finding Joy in Finding Yourself

  4. Aug 5

    Finding Joy in Turning 22

    In this episode, I'm sharing one of my favorite birthday traditions: reading the letter I wrote to my future self one year ago. Together, we're reflecting on the friendships, challenges, and lessons that shaped my 21st year, while looking ahead to everything I hope my 22nd year will become. I'm opening up about embracing change, finding purpose, navigating hard conversations, and choosing joy even when life doesn't go as planned. If you're stepping into a new season or simply need a reminder to trust your own journey, I hope this conversation encourages you to keep becoming the person you're meant to be—one lap around the sun at a time.

    Finding Joy in Turning 22

  5. Jun 23

    Finding Joy in New Connections

    In this episode, I reflect on my experience at the World Cup Fan Fest in Boston and the powerful reminder that joy often begins with a simple conversation. From making new friends while waiting in line to dancing in the rain with strangers, I share how stepping outside my comfort zone led to unexpected connections and unforgettable memories. Tune in as I explore the beauty of human connection, the value of putting yourself out there, and how one small interaction can leave a lasting impact on someone's life, including your own.

    Finding Joy in New Connections

  6. Jun 16

    Finding Joy in Value-Based Friendships: Interview with Angela Cramer

    In this heartfelt episode of The Joy Project with Julia, I welcomed my cousin, Angela Cramer, to have an honest conversation about the friendships that shape our lives. Together, we explore what it means to build value-based friendships, recognize the people who truly fill your cup, and navigate relationships through different seasons of life. From childhood friendships to workplace connections, Angela shares powerful stories about kindness, respect, and the importance of surrounding yourself with people who encourage growth. If you've ever questioned a friendship, struggled with letting go, or wondered what qualities matter most in the people closest to you, this episode offers thoughtful reflection and practical encouragement. Tune in for a reminder that the right people often arrive exactly when you need them most.

    Finding Joy in Value-Based Friendships: Interview with Angela Cramer

  7. Jun 2

    Finding Joy in Removing Stains From Your Life (Literally & Figuratively)

    This week, we are diving deep into finding joy in removing stains, both literally and figuratively. From navigating a negative conversation that drains your energy to facing rejection, life throws heavy obstacles that threaten to leave a permanent mark. Together, we explore how to build a personal toolkit to treat these challenges before they solidify into self-doubt or resentment. I break down how to know when a behavior needs a fresh start, why it is time to clear the emotional clutter out of your digital space, and how proactive communication keeps your relationships intact. Tune in to learn how to claim ownership over your experiences, embrace rejection as redirection, and face life’s messy, transitional moments with absolute confidence.

    Finding Joy in Removing Stains From Your Life (Literally & Figuratively)

  8. May 26

    Finding Joy in the ABC's

    As I step into summer, I’ve been thinking deeply about how I want to use this season intentionally instead of letting my goals fall to the side. In this episode, I’m sharing the simple “ABC” mindset that’s been helping me stay grounded, motivated, and excited about growth: A — Activities & Being Active B — Beauty & Body C — Career & Competencies I talk about everything from creating confidence-building routines and investing in self-care to developing new skills, pursuing passions, and taking accountability for the life I want to create. My hope is that this episode inspires you to embrace the small daily habits that can truly transform your mindset and your future.

    Finding Joy in the ABC's
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About

The Joy Project with Julia is a podcast all about finding joy in the little things, learning more about ourselves, and hearing the stories that make life so special. Hosted by Julia Scarton, each episode dives into honest conversations about self-discovery, personal growth, relationships, life experiences, and everything in between..from big life changes and exciting new chapters to everyday moments that deserve a little more appreciation, Julia and her guests share the real stories, lessons, and experiences that have shaped them.

Information

  • Creator
    The Joy Project With Julia
  • Years Active
    2025 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 The Joy Project With Julia
  • Show Website
    The Joy Project With Julia