Rest for the Worn & Weary

Alyssa
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  • CHRISTIANITY

Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.

Episodes

  1. DEC 16

    11: Simple Shifts, Lasting Change: Practical Steps to Develop Spiritual Habits That Stick

    How do we put into practice what Jesus taught? What does it look like when we take Jesus seriously? In this episode, mindset coach and Shifts and Giggles podcast host Rafer Owens Jr. dives into the spiritual practice of “doing.” We're talking about what it actually means to live out the teachings of Jesus—not just know them. Rafer shares his journey of moving from simply understanding scripture to actively embracing small, practical shifts that build emotional maturity, healthier relationships, and a more vibrant faith. If you’re weary of surface-level change or burned out from trying harder, get ready to discover simple steps that bring real transformation—one small shift at a time. This is an episode full of honest stories, spiritual wisdom, and encouragement to trust God with every step, even and especially when it feels hard. Connect with Rafer here: Podcast: https://shiftsandgiggles.buzzsprout.com/ Instagram: https://www.instagram.com/raferowensjr/ YouTube: https://www.youtube.com/channel/UC7J1_c2Vn5dr1fcYlSnr0BQ All the fun stuff (worksheets, more info, etc): https://linktr.ee/Raferowensjr Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    27 min

  2. DEC 2

    10: I'm not the Dr. Oz of Spiritual Practices

    What does it really mean to rest in God when you feel spiritually burned out and overwhelmed by all the ‘shoulds’? In this episode, we explore why collecting spiritual practices—like Dr. Oz-style prescriptions—isn’t the point, and why thoughtful, life-giving rhythms matter more than doing all the things. You’ll learn how to discern which Christian spiritual practices for everyday life actually help you slow down, reconnect with God, and breathe again. We’ll talk about how to rest in God’s presence in a busy life, why more practices don’t always mean more spiritual growth, and how to choose rhythms that bring peace, purpose, and renewal—rather than guilt or pressure. If you’ve ever wondered how to find simple spiritual practices to feel closer to God, or why you feel distant even when you pray, this conversation is for you. Together, we’ll rethink what soul care looks like for weary believers and discover how God meets us with grace, not spiritual hustle. Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    11 min

  3. OCT 28

    9: Daily Examen for Busy Humans: Simple Steps to Notice God

    Life is full, and sometimes finding space for God feels hard. In today’s episode I’m sitting down with you — coffee in hand — to explore the Examen, a daily reflective spiritual practice developed by St. Ignatius of Loyola. We’ll cover why it matters, how it fits into busy lives, and how you can try it even if you’ve only got a few minutes. You’ll hear: what the Examen is, how it connects your body, mind and spirit, and practical steps to implement it in your day. If you’re longing for deeper connection with God and simpler rhythms of faith, this episode is for you. Links: Ignatian Spirituality Examen Video (this is OLD SCHOOL but the principles remain) Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    17 min

  4. OCT 14

    8: From Physical Movement to Spiritual Connection: Walking as a Faith Practice

    In this episode, I explore how something as ordinary as a walk with a friend can become a sacred space to encounter God. I discuss the physical, mental, and spiritual benefits of walking and talking, and share simple ways to turn everyday moments into meaningful spiritual practices—like active listening, gratitude, and intentional silence (aka awkward pauses). If you’re looking for practical, accessible ways to experience God’s presence in your busy life, this episode is an invitation to slow down and discover the holy in the ordinary. Lace up your shoes or settle in, and let’s walk this path together. Related Links: Practicing the Way: https://launch.practicingtheway.org/ Blue Zones: https://www.bluezones.com/ Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    15 min

  5. SEP 24

    7: Embracing Stillness - The Spiritual Practice of Lying on the Floor

    Feeling stretched thin by work, family, and life’s constant demands? In this episode of Rest for the Worn and Weary, we'll explore an unexpected but deeply restorative practice: lying on the floor. If you’ve been searching for stress relief and a simple spiritual practice that can fit your real, busy life, this episode is for you. We'll dive into Psalm 23, connecting the words of this psalm to true rest for the body, mind, and soul. This simple act can help regulate your nervous system and create space to hear God’s voice in the busyness. If you’re longing for restorative habits and an easy to do practice, hit play for encouragement and practical inspiration you can try tonight. Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    15 min

  6. SEP 9

    6: Embracing Silence: Finding Rest and God’s Presence Amid Life’s Noise

    In this episode, we dive into the transformative practice of silence. In our noisy world—filled with constant sounds, to-do lists, and distractions—finding true quiet can seem daunting, even a little bit scary. But science and tradition both show that just a few moments of intentional silence each day can help reset our nervous systems, improve focus, and create space for spiritual awareness. Join me as I share my own two-week experiment with morning silence, the science behind why silence benefits our brains and bodies, and practical tips for making this practice approachable in your everyday life. We’ll also end with a gentle, minute-long guided silence practice you can try right where you are. Whether silence is new to you or something you’re returning to, this episode is a gentle invitation to pause, breathe, and rest in the presence of God—right in the middle of your real, imperfect life. Let’s begin. Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    20 min

  7. AUG 26

    5: Practical Steps to Begin a Meaningful Prayer Journal Practice

    Welcome back to Rest for the Worn & Weary! In today’s episode, host Alyssa Flegg sits down with Jen Kleiber, an educator turned entrepreneur, to explore the heart of her personal prayer practice—and how it has evolved through seasons of faith, family, and business. Jen opens up about how starting a prayer journal transformed her relationship with God, helping her move beyond repetitive requests to a more intentional, intimate habit of praise, thanksgiving, and reflection. You'll hear Jen break down her unique journaling method—complete with creative tabs, circles to track ongoing prayers, and dedicated spaces to recall God's faithfulness and her own steps of obedience. Whether your prayer life feels stale or you're looking for practical ways to connect more deeply with God, Jen’s thoughtful process and real-life examples will inspire you to just start, no matter where you are. So, grab your coffee, settle in, and get ready for a gentle, encouraging conversation on building meaningful spiritual habits, embracing the unanswered, and honoring God in every facet of life. Links: Connect with Jenn on IG Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    23 min

  8. AUG 12

    4: From Stress to Stillness Breathwork as a Path to Spiritual Rest

    Ever wonder if you really need an hour of silence and a perfectly staged corner to find meaningful rest? In this episode of Rest for the Worn & Weary, we’re breaking that myth wide open. Join Alyssa as she explores breathwork for spiritual growth—a faith-based coping technique that helps busy Christians find peace in God during stress, even when time is short. Discover how simple breathing patterns can influence your nervous system, bring calm in the chaos, and create sacred moments with God right where you are. Whether you’re longing for stress relief, spiritual renewal, or restorative habits rooted in scripture, you’ll leave encouraged. Ready to take a deep breath and discover God’s presence, one moment at a time? Press play and let’s begin. Links: Transcript Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    15 min

  9. JUL 29

    3: Transforming Bible Reading: The Inductive Study Method for Real-Life Faith with Guest Andrea

    Ever wondered how to truly hear God’s voice in the midst of daily busyness and overwhelm? In this episode, Alyssa welcomes Andrea—nurse, homeschool mom, and passionate Bible study leader—to share how the inductive Bible study method can bring real rest for the weary by transforming the way we engage with scripture. Andrea covers practical steps for developing a scripture reading practice that leaves you excited to come back for more. Whether you feel totally new to Bible study or like you’re making up for lost time, you'll find a strategy that helps bring the Bible to life. Remember that it's never too late for spiritual renewal! Links: Transcript Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    33 min

  10. JUL 22

    2: Spiritual Practices vs Disciplines: Making Space for God in Everyday Life

    Ever feel overwhelmed by where to start with spiritual practices—especially in the thick of work, family, and constant to-dos? In this episode, it's time to get real about the challenge of developing faith practices for deeper connection, and why choosing “practice” over “discipline” might be the stress relief you’ve been craving. Drawing on wisdom from scripture, spiritual writers, and her own journey, Alyssa explores how intentional habits—like daily scripture meditation, a prayer routine, and even faith-based breathwork for spiritual growth—can foster rest for the weary, and help shape your inner life. Whether you’re a busy Christian mom, longing for work-life balance (wait, is that a real thing??), or just seeking practical strategies for overcoming burnout, you’ll find encouragement and tips to help you start small, make space for God, and find real peace in imperfect seasons.  Mentions: Practicing the Way (John Mark Comer): https://www.practicingtheway.org/   Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    13 min

  11. JUL 22

    1: Starting Small: A Simple Invitation into Spiritual Practice

    Welcome to the very first episode of Rest for the Worn & Weary. I’m Alyssa—and if you’ve ever found yourself craving a real, grounded way to connect with God in the middle of your full life, you’re in the right place. In this episode, I’m sharing the heart behind this podcast, a bit of my own journey, and why I think spiritual practices can be both simple and deeply transformative. This isn’t about doing more—it’s about learning to be with God, right where you are.  Links: Transcript Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    6 min

  12. JUL 12

    Trailer - Welcome to Rest for the Worn & Weary

    Feeling worn thin by the demands of everyday life? You’re not alone—and “Rest for the Worn and Weary” is here to walk with you. Alyssa invites you to explore how spiritual practices, scripture meditation, and faith-based coping techniques can help you find rest — even in the middle of school runs, endless emails, and all the noise of life. If you’re a Christian woman seeking stress relief, longing to deepen your faith, and looking for restorative practices that truly fit into a busy schedule, this is your space. Hit play and join us as we journey towards a life-giving, intentional faith—made for real people living real lives. Support the show Follow the podcast on socials: Instagram Support the show here (donate towards the production costs - anything is helpful, thank you!)

    1 min

Trailer

About

Rest for the Worn & Weary is a podcast for Christians who are longing for spiritual practices that feel grounding, honest, and life-giving, allowing them to connect with God. Through thoughtful conversations and tangible next steps, Alyssa Flegg invites you to slow down, reconnect with God, and explore ways to rest deeply—even in the midst of a full life.

Information

  • Creator
    Alyssa
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Rest for the Worn & Weary
  • Show Website
    Rest for the Worn & Weary