This is Mental

Kayla Shea
  • 5.0 (2)
  • Mental Health

Welcome to This Is Mental, the podcast for high-functioning, glitter-loving chaos goblins chasing big dreams (and mental clarity) one bevvie at a time. I’m Kayla — pink-haired hockey mom, life athlete, student, designer, and future sports psychologist. Expect solo rants, bite-sized psych insights, and unapologetic honesty about performing mentally and emotionally in this wild season of life. ✨ Come for the chaos. Stay for the sparkle. Your mind is a muscle — train it like one.

Episodes

  1. 07/31/2025

    The One Where I Opened A Gym: Learning about burning bridges, redefining success & failure, and bilding (actually) safe spaces

    In this episode of This Is Mental, I’m talking about the time I opened a gym… and how it changed everything — even the parts of me I didn’t expect. From taking scary risks to leading through crisis, burning bridges to building safe spaces, and accidentally becoming a sports psychologist along the way — this one’s about redefining success, failure, and what it really means to show up authentically.

  2. 07/14/2025

    Ep 1: This Might Be Mental (In More Ways Than One)

    In this debut episode, I share what This Is Mental is all about, why I’m starting a podcast as a pink-haired, over-caffeinated, chaos-managing sports psych student — and what you can expect from this sparkly little space. Come for the chaos, stay for the mindset tips, and remember: your mind is a muscle. Train it like one. 🧠✨

  • 2 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to This Is Mental, the podcast for high-functioning, glitter-loving chaos goblins chasing big dreams (and mental clarity) one bevvie at a time. I’m Kayla — pink-haired hockey mom, life athlete, student, designer, and future sports psychologist. Expect solo rants, bite-sized psych insights, and unapologetic honesty about performing mentally and emotionally in this wild season of life. ✨ Come for the chaos. Stay for the sparkle. Your mind is a muscle — train it like one.

Information

  • Creator
    Kayla Shea
  • Years Active
    2025
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Kayla Shea
  • Show Website
    This is Mental