Health Fitness Culture All About Nothing

Hot Pilates is an energizing workout that HIGH INTENSITY I had the pleasure of chatting with Siobhan, an inspiring instructor at The Hot Room in Glenview. After my first experience with hot Pilates, I was eager to share my thoughts—and let me tell you, it was intense! Siobhan introduced herself as a Pilates and yoga instructor, as well as a certified personal trainer. She emphasized that her classes are not your typical Pilates sessions; they incorporate high-intensity interval training (HIIT) principles, making for a dynamic workout that keeps participants engaged and challenged. “We work in Tabatas, alternating exercises with short breaks, which keeps the pace fast and the heart rate up,” she explained. sirwillknight.substack.com