SHE-T TALK: RELATIONSHIPS, MOTHERHOOD, MONEY, SPIRITUALITY... UNCENSORED

SHE- T TALK WITH CONNIE
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Welcome to SHE-T Talk, the space where real women talk about real life—and we’re doing it uncensored. I’m Connie, and each week, I’ll be spilling the tea on everything from love and relationships to money, motherhood, and all the spiritual in-betweens. Think of this as your weekly confessional, where no topic is too taboo and no conversation is off-limits. So, let’s get into it. Grab your drink, let’s laugh, let’s cry, and let’s spill that SHE-T together! Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support.

  1. 2d ago

    S4E12: Crying in My Tarot Cards Spiritual Growth, Healing, Hard Truths & the Lessons We Never Asked For

    Crying in My Tarot Cards Spiritual Growth, Healing, Hard Truths & the Lessons We Never Asked For In this raw, honest, and deeply healing episode of SHE'T Talk, Connie dives into the messy side of spiritual growth that nobody talks about. Beyond the crystals, tarot cards, and moon rituals lies the real work: heartbreak, healing, self-discovery, and learning the lessons life keeps placing in front of us. If you've ever found yourself questioning everything, crying through a spiritual awakening, or wondering why the same patterns keep showing up in your life, this episode is for you. Connie shares how life’s biggest challenges often become our greatest teachers and why healing isn't about fixing yourself—it's about remembering who you truly are. Plus, you'll be guided through a powerful Soul Lesson Exercise to help identify recurring patterns, uncover the lessons they're teaching, and reconnect with your intuition and inner wisdom. Because sometimes the breakdown is the beginning of the breakthrough. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  2. Jul 16

    S4E11: Financial Tea Time Money Mistakes, Hard Lessons & Manifesting the Luxury Life Before It Arrives

    Financial Tea Time Money Mistakes, Hard Lessons & Manifesting the Luxury Life Before It Arrives In this honest and empowering episode of SHE'T Talk, Connie spills the financial tea on money mistakes, lessons learned, self-worth, abundance, and what it really takes to create a luxurious life. From undercharging and playing small to learning how to think like the woman she wanted to become, Connie shares the mindset shifts that transformed her relationship with money. You'll learn why luxury is more than designer bags and fancy vacations, how your beliefs shape your financial reality, and why becoming the woman who can hold abundance is the true secret to manifestation. This episode also includes a powerful exercise to help you embody your future wealthy self, raise your standards, and start living in alignment with the life you're calling in before the evidence shows up. If you're ready to stop surviving and start expanding, this conversation is for you. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  3. Jul 9

    S4E10: Girl, Charge Your Worth! Negotiating Salaries, Raising Rates & Standing Your Ground Financially

    Girl, Charge Your Worth! Negotiating Salaries, Raising Rates & Standing Your Ground Financially In this empowering episode of SHE'T Talk, Connie gets real about money, self-worth, and the confidence it takes to stop playing small. If you've ever questioned your value, struggled with imposter syndrome, or felt guilty asking for more, you're not alone. Drawing from her own experiences as a nurse, entrepreneur, business owner, and coach, Connie shares the lessons she learned from undercharging, overgiving, and doubting herself. She breaks down why so many women undervalue their expertise, how to confidently raise your rates or negotiate your salary, and why your worth is about so much more than a number in your bank account. You'll also learn a powerful exercise to help you recognize your value, build confidence, and gather real evidence of the impact you make. It's time to stop discounting yourself and start owning the experience, wisdom, and transformation you bring to the table. Because the woman you're becoming isn't available at a discount anymore. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  4. Jul 2

    S4E9: - Spiritual Awakening Without Losing Your Grip on Reality

    🎙️ Season 4, Episode 9 — Spiritual Awakening Without Losing Your Grip on Reality Not everything is a sign. Not every thought is intuition. And not every awakening is grounded. Let’s talk about it. Spiritual awakening can feel expansive, liberating, and powerful—but it can also feel confusing, destabilizing, and overwhelming if you’re not anchored in your body and reality. In this episode, we get honest about: The difference between intuition vs. anxiety vs. intrusive thoughtsWhat spiritual bypassing actually looks like (and how it keeps you stuck)Why your nervous system matters just as much as your spiritual practiceHow to stay grounded, present, and functional while expanding your awarenessThe importance of discernment, boundaries, and integrationWhat it means to be both spiritual and rooted in realityBecause awakening isn’t about floating above your life.It’s about being fully in it—with awareness, stability, and truth. 🔮 This Episode Is Your Anchor If you’ve been feeling overwhelmed, disconnected, or unsure what’s real vs. what’s fear…This is your grounding point. Follow the podcast, share this episode, and come back to it anytime you need to reconnect with clarity and reality. ✨ Work With Me — 1:1 Coaching If your awareness is expanding but your body doesn’t feel safe holding it…This is where we ground it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: Nervous system regulation + stabilityDiscernment between intuition, fear, and conditioningSomatic grounding + embodimentSubconscious reprogramming (NLP + hypnosis)Because expansion without grounding can feel chaotic. This is where you become regulated, clear, and powerful. 👉 Apply or book your session through my website. 🌿 Reiki Certification — Presale Now Open If you’re feeling called to explore spirituality in a grounded, safe, and embodied way—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: Chakra system + energy body masteryGrounded spiritual practices + discernmentHands-on Reiki techniques + client sessionsNervous system safety + intuitive developmentIncludes: Weekly live callsReiki attunements + certificationCare package mailed to youVoxer support throughout the program✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. 🎧 Subscribe, Share & Review If this episode helped you feel more clear, grounded, and in control—share it with someone who needs that same anchor. Subscribe, leave a review, and stay with me as we continue exploring truth, energy, and embodied spirituality. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  5. Jun 25

    S4E8: - Money, Sex, and the Same Shame Pattern 2

    🎙️ Season 4, Episode 8 — Money, Sex, and the Same Shame Pattern Let’s stop pretending these are separate conversations.Money. Sex. Desire. Worth. They’re all tied to the same root pattern—shame.If you feel blocked in one… it’s usually showing up in the other. In this episode, we go there: How shame is conditioned into your relationship with money and sexWhy “too much,” “too needy,” “too expensive,” and “too sexual” all come from the same core woundThe nervous system’s role in receiving, pleasure, and financial expansionHow suppression of desire leads to burnout, scarcity, and disconnectionWhy regulation is the foundation for both wealth and pleasureWhat it looks like to feel safe having more—money, intimacy, visibility, and powerBecause this isn’t about fixing your income or your sex life.It’s about releasing the shame that’s been controlling both. 🔥 This Episode Is Your Permission Slip If this topic made you uncomfortable…Good.That’s where the work is. Follow the podcast, share this episode, and send it to someone who’s ready to stop shrinking and start receiving without guilt. ✨ Work With Me — 1:1 Coaching If you’re ready to break the shame pattern at the root—not just talk about it—this is where we do it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: Nervous system regulation + safety around receivingSubconscious reprogramming (NLP + hypnosis)Somatic work to release shame + stored emotionIdentity shifts into worth, power, and expansionBecause you don’t need to earn your desires. You need to feel safe holding them. 👉 Apply or book your session through my website. 🌿 Reiki Certification — Presale Now Open If you’re feeling called to deeper healing, energy work, and emotional release—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: Chakra system + energy body masteryEmotional energy + release work (including shame patterns)Hands-on Reiki techniques + client sessionsNervous system safety + intuitive developmentIncludes: Weekly live callsReiki attunements + certificationCare package mailed to youVoxer support throughout the program✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. 🎧 Subscribe, Share & Review If this episode hit a truth you’ve been avoiding—don’t ignore it.Share it with someone who’s ready to step into power, pleasure, and prosperity without shame. Subscribe, leave a review, and stay with me as we continue expanding into truth, energy, and embodied liberation. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  6. Jun 18

    S4E7: - Sensory Deprivation and Meeting Yourself

    🎙️ Season 4, Episode 7 — Sensory Deprivation and Meeting Yourself What happens when the noise stops?No phone. No distractions. No external input. Just you. Sensory deprivation isn’t about escaping the world— It’s about finally hearing yourself without interference. And for a lot of people… that’s uncomfortable. In this episode, we explore: What sensory deprivation actually is (float tanks, silence, darkness)Why removing stimulation can feel confronting at firstHow your nervous system responds when it’s not being constantly fed inputThe thoughts, emotions, and truths that surface in stillnessWhy most people avoid silence—and what they’re afraid they’ll find thereHow sensory deprivation can deepen intuition, clarity, and self-trustBecause when you strip everything away…You don’t become someone new. You meet who’s been there the whole time. 🔮 This Episode Is Your Mirror If the idea of sitting in silence feels uncomfortable…That’s information. Follow the podcast, share this episode, and give yourself even a few minutes today with no noise, no distractions—just awareness. ✨ Work With Me — 1:1 Coaching If you’re avoiding stillness because you don’t know what will come up…This is where we build safety in your body to sit with yourself without spiraling. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: Nervous system regulation + safetySitting with emotions without shutdown or overwhelmSomatic practices + embodimentSubconscious reprogramming (NLP + hypnosis)Because silence doesn’t have to feel scary when your body feels safe. 👉 Apply or book your session through my website. 🌿 Reiki Certification — Presale Now Open If you’re feeling called to deepen your connection to yourself, your intuition, and energy work—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: Chakra system + energy body masteryHow to tune into subtle energy + intuitionHands-on Reiki techniques + client sessionsNervous system safety + grounded spiritual practiceIncludes: Weekly live callsReiki attunements + certificationCare package mailed to youVoxer support throughout the program✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. 🎧 Subscribe, Share & Review If this episode made you pause—even for a second—lean into that.Share it with someone who needs space to reconnect with themselves. Subscribe, leave a review, and stay with me as we continue exploring truth, stillness, and embodied awareness. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  7. Jun 11

    S4E6: - Cacao Isn’t Cute — It’s Confrontational

    🎙️ Season 4, Episode 5 — Cacao Isn’t Cute — It’s Confrontational Let’s get one thing straight— Cacao isn’t just cozy mugs and aesthetic rituals.It’s medicine. And medicine doesn’t just soothe… it reveals. If you’ve been treating cacao like a cute wellness trend, this episode is going to challenge that.Because cacao doesn’t numb you—it opens you. And what comes up isn’t always love and light.In this episode, we talk about: What ceremonial cacao actually is (and why it’s different from your daily hot chocolate)Why cacao activates the heart space + emotional bodyThe truth about what surfaces when your heart opens—grief, truth, resistanceWhy cacao can feel uncomfortable if your nervous system isn’t used to safetyThe importance of intention, presence, and integrationHow to work with cacao as a tool for healing, clarity, and embodimentThis isn’t about aesthetic spirituality. This is about sitting with what’s real.Because cacao won’t give you what you want— It will show you what you’re avoiding. ⚠️ Grounded Reminder Cacao is powerful and should be approached with intention and awareness. Always listen to your body, honor your limits, and be mindful of any personal health considerations. This is about connection—not consumption. 🔮 This Episode Is Your Invitation If something stirred in you while listening…That’s the point. Follow the podcast, share this episode, and come back to it when you’re ready to sit with yourself more honestly. ✨ Work With Me — 1:1 Coaching If you’re opening emotionally but don’t know how to hold it…This is where we ground it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: Emotional processing + somatic releaseNervous system regulation + safetySubconscious pattern work (NLP + hypnosis)Integration of spiritual + emotional experiencesBecause opening without support can feel overwhelming. This is where you learn to hold yourself through it. 👉 Apply or book your session through my website. 🌿 Reiki Certification — Presale Now Open If you feel called to deeper healing, ritual, and energy work—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: Chakra system + energy body masteryRitual + intention setting (including cacao integration)Hands-on Reiki techniques + client sessionsNervous system safety + intuitive developmentIncludes: Weekly live callsReiki attunements + certificationCare package mailed to youVoxer support throughout the program✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. 🎧 Subscribe, Share & Review If this episode made you feel something real—share it with someone who’s ready for depth, not surface-level healing.Subscribe, leave a review, and stay with me as we continue exploring truth, energy, and embodied transformation. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

  8. Jun 4

    S4E5: - Psychedelic conversations (education + integration)

    🎙️ Season 4, Episode 5 — Psychedelic Conversations (Education + Integration) This isn’t about escaping your life. It’s about meeting yourself more honestly than ever before. Psychedelics are having a moment—but most people are only talking about the experience… not the integration that actually changes your life. In this episode, we have a real conversation about: The difference between recreational use vs. intentional, therapeutic explorationWhy psychedelics don’t heal you—they reveal what’s already thereThe importance of nervous system safety before, during, and afterWhat integration actually looks like (and why most people skip it)How insights fade when they’re not embodiedThe role of breathwork, somatic practices, and support in creating lasting changeThis is not about glorifying or promoting anything. This is about education, awareness, and responsibility. Because the real work isn’t what happens in the journey— It’s what you do after. ⚠️ Grounded Reminder This episode is for educational and informational purposes only. Always consider your personal safety, legal environment, and work with qualified professionals when exploring any altered states of consciousness. Your healing is not in a substance. It’s in your capacity to integrate what you uncover. 🔮 This Episode Is About Integration If something in this episode resonated, don’t rush past it.Slow down. Reflect. Journal. Breathe. Follow the podcast, share this episode, and send it to someone who’s ready to approach healing with intention—not escapism. ✨ Work With Me — 1:1 Coaching If you’ve had experiences—psychedelic or not—that opened something in you… but you don’t know how to integrate it…This is where we ground it. 🔥 Coaching with Connie Inside 1:1 coaching, we focus on: Integration of emotional + spiritual experiencesNervous system regulation + safetySomatic processing + embodimentSubconscious reprogramming (NLP + hypnosis)Because awareness without integration keeps you stuck in loops. 👉 Apply or book your session through my website. 🌿 Reiki Certification — Presale Now Open If you’re feeling called to deepen your healing work in a safe, grounded, and embodied way—this is your next step. 🔥 Live Reiki Level 1 & 2 Certification (Starting September 2026) Inside this 10-week experience, you’ll learn: Chakra system + energy body masterySafe, regulated approaches to energy workHands-on Reiki techniques + client sessionsNervous system safety + intuitive developmentIncludes: Weekly live callsReiki attunements + certificationCare package mailed to youVoxer support throughout the program✨ Presale is now open — limited spots available 👉 Secure your spot now through my website. 🎧 Subscribe, Share & Review If this episode shifted your perspective, share it with someone who’s ready to approach healing with depth and responsibility. Subscribe, leave a review, and stay with me as we continue exploring energy, truth, and embodied transformation. Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support. 🎙️ Thanks for listening to She-T Talk with Connie If this episode hit home, take a screenshot, share it to your stories, and tag me so I can personally thank you. ✨ Ready for deeper support? Apply for 1:1 Coaching: Connie Walton Coaching 🌀 Human Design Readings, Nervous System Resources & More: Stan Store 🎧 Follow She-T Talk on your favorite podcast platform so you never miss an episode. ⭐ Leaving a review helps more women find these conversations and supports the growth of the show. Connect with me: 📱 TikTok: @conniewalton1111 📸 Instagram: @conniewalton1111 Remember: You don't become her by waiting for permission. You become her by choosing yourself over and over again. Until next time... Stay regulated, stay magnetic, and keep talking your She-T. 💋✨ #SheTTalk #Podcast #NervousSystemRegulation #Manifestation #HumanDesign #WomenEmpowerment #HealingJourney #MindsetShift #PersonalGrowth #BecomeHer

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About

Welcome to SHE-T Talk, the space where real women talk about real life—and we’re doing it uncensored. I’m Connie, and each week, I’ll be spilling the tea on everything from love and relationships to money, motherhood, and all the spiritual in-betweens. Think of this as your weekly confessional, where no topic is too taboo and no conversation is off-limits. So, let’s get into it. Grab your drink, let’s laugh, let’s cry, and let’s spill that SHE-T together! Become a supporter of this podcast: https://www.spreaker.com/podcast/she-t-talk-relationships-motherhood-money-spirituality-uncensored--6618950/support.

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