Glowtime with Jackie Podcast

heybecomingjackie
  • 5.0 (2)
  • Health & Fitness

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...

  1. 6d ago

    Glowstack with Tori: Peptide Secrets Revealed

    Welcome back to Glowstack with Tori (Glowtime with Jackie)! In Episode 4, Jackie sits down with special guest Tori Rasberry for a deep dive into everyone’s favorite wellness and biohacking topic: pept!des.💉 Together, they break down the transformative benefits and real-world applications of popular compounds like Trizepatide, Thymosin Alpha 1, and GHK-Cu. Whether you're curious about skin regeneration, immune system support, or metabolic optimization, this episode covers the essential insights you need to understand how these powerful pept!des work. 🧬✨🔬 If you enjoyed this episode and want to learn more about health and wellness optimization, please Like this video, Subscribe to the channel, and turn on the Notification Bell 🔔 so you never miss an update! Which pept!de are you most curious to try? Let us know in the comments below!⬇️💭 📲 Connect with us: Host: Jackie Barreda @glowtimewithjackie Guest: Tori Rasberry @torirasberry #GlowstackWithTori #GlowtimeWithJackie #Pept!des #Trizepatide #ThymosinAlpha1 #GHKCu #Biohacking #WellnessJourney #PodcastEpisode #HealthAndWellness

  2. Sep 16

    A New Era in Autoimmune Care

    Welcome to Episode 3 of Glowtime with Jackie! ✨🌿 In this episode, Jackie sits down with Dana Kantara, PA, for an insightful conversation on understanding autoimmune conditions and the role peptide treatments can play in supporting recovery, reducing inflammation, and restoring balance. Together, they explore how advanced peptide therapies are transforming functional health, offering new hope and modern tools for those navigating autoimmune challenges. 🧬💪🌸 💬 We’d love to hear from you! What was your biggest takeaway from this conversation? Let us know in the COMMENTS below! If you found this valuable, please LIKE this video and SUBSCRIBE to the channel. Tap the NOTIFICATION BELL 🔔 to keep glowing with us every week! 📲 Connect with us: Host: Jackie Barreda @glowtimewithjackie Guest: Dana Kantara @dana.kantara #GlowtimeWithJackie #AutoimmuneHealth #PeptideTherapy #FunctionalMedicine #WomensHealth #AutoimmuneDisease #WellnessJourney #Peptides

  3. Sep 2

    Glowstack with Tori

    Glowtime with Jackie — Glowstack with Tori! ✨🌸 In this episode, Jackie is joined by Tori Rasberry for a deep dive into one of our absolute favorite wellness topics: peptides! Together, they unpack the game-changing benefits of peptide therapy, putting a special spotlight on PT-141 and how it can support intimacy, energy, and overall vitality. Whether you're curious about peptide science or looking to optimize your wellness routine, Tori and Jackie break it all down in an easy, accessible way. 🧬💫 Love learning about wellness with us? 😌 If you found this episode helpful, please hit the LIKE button, drop a COMMENT with your thoughts or questions about peptides, and SUBSCRIBE to the channel! Don't forget to CLICK THE NOTIFICATION BELL 🔔 so you never miss an episode of Glowtime with Jackie! 💁‍♀️ 📲 Connect with us: Host: Jackie Barreda @glowtimewithjackie Guest: Tori Rasberry @torirasberry #Peptides #PT141 #GlowtimeWithJackie #GlowtalkWithTori #WomensHealth #WellnessJourney #PeptideTherapy #SexualWellness

  4. Aug 19

    Unlocking Female Desire

    Welcome to Season 2 of Glow Time with Jackie! ✨ In this episode, Jackie sits down with Casey, a specialized Women’s Health Nurse Practitioner, to dive deep into a conversation every woman needs to hear. Together, they break down the silence and stigma surrounding women’s desire, low libido, and overall sexual wellness. 🌸 From understanding the differences between spontaneous and responsive desire to addressing midlife hormone shifts, perimenopause, stress, and pelvic health—Casey shares expert insights to help you navigate your body with confidence. In this episode, you’ll learn: 💖 Why women’s desire changes and why you are NOT broken. 🌿 The difference between spontaneous and responsive desire. ⚡ How stress, life shifts, and hormones impact low libido.💬 Tips for opening honest conversations with your partner and healthcare provider. 🔔 Join the Glow Time Community! If you enjoyed this episode, please LIKE this video, COMMENT below with your thoughts or questions, and SUBSCRIBE to the channel! Don't forget to CLICK THE NOTIFICATION BELL 🔔 so you never miss a new episode on health, wellness, and self-empowerment! 📲 Connect with us: Host: Jackie Barreda @glowtimewithjackie Guest: Casey Foster, NP @caseyatyourcervix #WomensHealth #Libido #GlowTimeWithJackie #PodcastEpisode #HormoneHealth #PelvicHealth #WellnessJourney #MidlifeWellness

  5. Mar 18

    Season 1 Wrap-Up: 17 Episodes, 13 Voices, One Movement

    Season 1 of Glowtime with Jackie is officially wrapped… and what started as a podcast became something so much bigger. Across 17 episodes and 13 powerful voices, this season created a foundation rooted in growth, truth, and transformation. This wasn’t about surface-level inspiration. This was about self-trust, expansion, ownership, courage, and choosing yourself. Because real transformation doesn’t start with changing your circumstances — it starts with changing your relationship with yourself. Throughout this season, we explored what it truly means to evolve as a woman. We talked about: ✨ Reclaiming your power ✨ Reinventing yourself from the inside out ✨ Alcohol-free living and clarity ✨ Mental health and emotional wellness ✨ Hormones, perimenopause, and menopause ✨ Plastic surgery as autonomy and choice ✨ Healing modalities and bio-optimization ✨ Finding and using your voice Because this became about more than beauty. It became about biology, mindset, healing, and becoming. And I’m so grateful. To every listener who tuned in, shared, messaged, and supported — thank you. To every subscriber — thank you for being part of this journey (and if you haven’t subscribed yet… this is your sign 😉). And to my 13 incredible guests — thank you for showing up, sharing your truth, and helping shape this platform into what it is today. These weren’t just conversations. They were permission slips for growth, healing, and evolution. And what I’ve learned most is this: Women want more than inspiration — they want education, clarity, and real conversations. Because you’re not just trying to glow. ✨ You’re trying to understand yourself. ✨ You’re trying to reclaim yourself. ✨ You’re trying to evolve. Season 1 built the foundation. Season 2 is about expansion. And the glow? It’s not surface-level. ✨ It’s layered.

  6. Mar 4

    Post-Op Healing: The Real Glow-Up

    Everyone talks about the surgery… but no one talks about what happens after. 👀 In this episode of Glowtime with Jackie, Jackie sits down with Jumi Adeyinka, founder of Skin Deep Sculpting, to discuss the critical role of post-operative healing and why recovery is essential to protecting your surgical results. ✨ Jumi shares how post-op lymphatic drainage and body sculpting can help reduce swelling, prevent fibrosis, support circulation, and enhance the final outcome after procedures such as liposuction, tummy tuck, BBL, and breast surgery. 💆🏽‍♀️ Beyond the physical benefits, this conversation also explores the emotional side of recovery and why having the right support system during healing can make all the difference. 🤍 In this episode, we discuss: ✨ What post-operative lymphatic drainage is and why it matters 💧 How post-op care helps reduce swelling and prevent fibrosis 💫 The role body sculpting plays in enhancing surgical results ⚠️ The most common recovery mistakes patients make 🌟 Why healing is truly the real glow-up If you’re considering plastic surgery or currently recovering from a procedure, this episode will give you valuable insight into how proper post-operative care supports both your results and overall wellness. 🎧 Glowtime with Jackie is a podcast about health, beauty, healing, bio-optimization, and women stepping into their power. 👍 Like 💬 Comment your biggest recovery question 🔔 Subscribe for more conversations on wellness, longevity, and transformation. #PostOpHealing #LymphaticDrainage #PlasticSurgeryRecovery #BodySculpting #GlowtimeWithJackie #WomenInWellness

  7. Feb 18

    Part 2: ”Choosing Ourselves: Our Alcohol-Free Wake-Up Moments”

    At some point, it stops being about the drink… and starts being about the decision. In Part 2 of this powerful two-part series, I sit down again with my lifelong friend Melanie (we’ve known each other since we were 12 & 13 🤍) to talk about how our relationship with alcohol evolved — and how we each knew it was time to choose ourselves. This episode is honest. Grounded. Empowering. We reflect on: ✨ How drinking shifted from “fun” to routine in adulthood ✨ Alcohol as stress relief, reward, confidence booster & social glue ✨ The subtle signs that something felt off ✨ The quiet inner voice that kept nudging us ✨ The wake-up moments that weren’t dramatic — just honest ✨ The first steps we took toward becoming alcohol-free ✨ Setting boundaries without losing friendships ✨ Going out as adults and ordering confidently ✨ Why we didn’t lose our social lives — we gained peace For me, it wasn’t rock bottom. It was misalignment. Feeling out of sync with my workouts. My energy. My glow goals. My wellness lifestyle. For Melanie, it was clarity outweighing comfort. This conversation isn’t about shame. It’s about awareness. It’s about realizing you’re allowed to evolve. If you’re sober curious, alcohol-free, or just questioning your habits — this episode will meet you where you are. You don’t have to know the end. Just the next step. 🤍 Comment below: What made you pause and reflect on your relationship with alcohol? 👍 Like, Subscribe & Share with someone on a growth journey. 🎙️ New episodes of Glowtime with Jackie drop every other Wednesday. #GlowtimeWithJackie #AlcoholFreeLiving #SoberCurious #ChoosingYourself #WellnessJourney #PersonalGrowth #WomenEmpowerment #MidlifeGlow #HealthyLifestyle #SobrietyJourney #Zeroproof

  8. Feb 4

    Part 1: ”Sisterhood Before Being Alcohol-Free”

    Before sobriety… there was sisterhood. In this raw, nostalgic, laugh-out-loud episode of Glowtime with Jackie, I sit down with my lifelong best friend and nurse Melanie Diggins to talk about where it really all began—our teenage years, instant sisterhood, and the drinking culture that was completely normalized before we ever questioned it. This is NOT a sobriety lecture. There’s no blame, no shame—just honesty. We’re talking: ✨ How we met and why our friendship stuck ✨ Teenage life, freedom, parties, and cultural influence ✨ Why alcohol felt “normal,” fun, and bonding back then ✨ Hilarious, ride-or-die stories only best friends can tell ✨ What shaped our relationship with alcohol before we even realized it From growing up fast to laughing our way through chaos, this episode is for anyone who’s ever looked back and thought: “Wow… that was just what we did.” If you’re sober-curious, alcohol-free, or simply love deep conversations mixed with humor and heart—this episode will hit home. 👉 Next episode: How we each chose an alcohol-free life for totally different reasons—and how that decision changed everything. 💬 Comment below: Would teenage you recognize who you are today? 👍 Like, subscribe & share with a friend who feels like family. Welcome to Glowtime. ✨ #GlowtimeWithJackie #Sisterhood #AlcoholFreeJourney #SoberCurious #BestFriendPodcast #WomenSupportingWomen #SobrietyStory #Nostalgia #Girlhood #HealingConversations #LifeReflection #zeroproof

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Ratings & Reviews

5
out of 5
2 Ratings

About

Meet Jackie Barreda, host of Glowtime with Jackie on HER Media Network! With over 25 years of experience in plastic surgery and dermatology, Jackie has worke...

Information

  • Creator
    heybecomingjackie
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Glowtime with Jackie Podcast

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