Welcome Wellness

Monique Thapar
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  • Alternative Health

I am a Kinesiologist by trade and I'm here to help you with your health in whichever way I can. This podcast is here for you to unlock some blocks to help you move forward and feel the way you want to feel about yourself and your life.

  1. 09/04/2025

    Feeling Stuck? Here’s the Secret to Taking Your Next Step… ✨

    Ever feel like you’re standing still, waiting for the “right moment” to move forward? Sometimes the answer is far simpler than we expect.Your next step begins with clarity — knowing what you truly want and trusting that you can move toward it. Without that, the path feels blurry and uncertain. With it, everything starts to align.This short but powerful message is a reminder that you already hold the key to progress. What if all you needed right now was this gentle nudge?✨ Follow for more guidance and insights like this. DM me if you’d like to dive deeper into finding clarity for your own path.#NextStep #LifeClarity #TrustYourPath #InnerGuidance #BelieveInYourself #LifeJourney #MindsetShift #EnergyHealing #SpiritualGrowth #SelfDiscovery #AlignedAction #EmpowerYourself #HealingJourney #MindBodySoul #LifeAlignment

    1 min

  2. 08/10/2025

    The Real Way to Make Aligned Decisions

    Are you trying to figure out your next move, but overthinking every option?This message is for you.What if your next step isn’t the one that “makes sense”… but the one that feels like relief, joy, or love?So many of us get stuck in analysis mode, waiting for a clear answer that ticks every box. But the truth is: the most aligned direction doesn’t come from your head — it comes from your body, your emotions, your inner pull.When you follow that instinctive yes, even if it defies logic, that’s where the magic happens. That’s when everything begins to flow.✨ Feel it out. Trust the pull. And then take the step.DM me if this resonated with you — I’d love to hear your story. And don’t forget to like + follow for more messages like this.#IntuitionMatters #NextStepGuidance #SpiritualGrowth #FeelItOut #AlignedAction #EmotionalIntelligence #InnerWisdom #EnergyHealing #PersonalGrowthJourney #AwakeningSoul #TrustYourself #InspiredLiving #MindBodySoul #FollowTheFeeling #DivineGuidance

    2 min

  3. 08/08/2025

    What’s Really Keeping You Stuck (And How to Break Free)

    What if the only thing standing between you and the life you know is meant for you… is a belief?This video is for the part of you that dreams of more — more growth, more freedom, more alignment. The truth is, becoming who you’re meant to be isn’t about pushing harder. It’s about changing the inner story that’s keeping you stuck.If you don’t believe it’s possible, your subconscious will sabotage every step. But when you shift even one belief into something you can trust? That’s where your momentum begins.You already have the potential. Let’s work with the energy that’s holding you back.✨ DM me if this landed.✨ Follow for more intuitive insights and real transformation.#EnergyHealing #SubconsciousBeliefs #PersonalGrowth #EmotionalHealing #LimitingBeliefs #InnerWork #MindsetShift #SelfDiscovery #AwakenYourPower #KinesiologyHealing #IntuitiveGuidance #HealingJourney #SpiritualGrowth #TransformationCoach #SelfBelief

    3 min

  4. 08/05/2025

    THIS is how you find JOY

    Joy Isn’t Out There — It’s Already In You 💥We’ve been taught to chase joy — to find it in relationships, success, money, or that next big goal. But what if we’ve had it backwards all along?Joy isn’t something you find — it’s something you uncover. It lives inside you, buried under the noise, the doubt, the conditioning. When you stop searching out there and start clearing what’s blocking you, that deep, soul-level joy rises naturally.You don’t need to become someone else to feel joy. You just need to come back to who you already are.Feeling this? DM me to dive deeper or follow for more intuitive insights like this. ✨#InnerJoy #EmotionalHealing #FindYourself #AuthenticLiving #EnergyHealing #SpiritualAwakening #JoyFromWithin #SelfDiscovery #HealingJourney #ConsciousLiving #IntuitiveGuidance #MindBodySoul #PersonalGrowth #ShadowWork #RaiseYourVibration

    2 min

  5. 08/02/2025

    Feeling Stuck in Turmoil? This Is the Answer You’ve Been Searching For

    Ever found yourself spiraling in a moment of pain, stress, or confusion — desperately searching for answers, but only finding noise?In this channeled message, I guide you back to something deeper. When everything feels chaotic, the solution doesn’t lie in the frantic thoughts or the panic of your logical brain. It lies in the quiet — the part of you that already knows, but often gets drowned out by fear and urgency.This is your reminder to pause, breathe, and turn inward. The calm voice inside you holds the wisdom you need, not just to cope, but to transform your experience. If this resonates, follow for more channeled guidance and gentle insight. DM me with questions you’d like answered in future videos — your curiosity might just be the next message waiting to come through.

    7 min

  6. 07/31/2025

    Struggling? Here’s Why That Might Be a Sign You’re Levelling Up ⬆️✨

    Are you stuck in a tough season and wondering if things will ever change? You’re not alone. But here’s something powerful to remember: struggling isn’t failure — it’s learning.Sometimes we’re not meant to “snap out of it.” Sometimes we’re meant to move through it, gathering the wisdom and tools we need for the next level of our path. Think of it like a video game — you can’t skip ahead without mastering this stage first. Life works the same way.Even when you’re deep in it, try holding onto the belief that something good will come from this. You don’t need to know what or when — just knowing it’s possible can ease the weight and bring clarity sooner.DM me if this resonates. I’d love to hear what this brought up for you. And follow for more quiet reminders like this 🌱

    7 min

  7. 07/28/2025

    This Is How You Turn Dreams Into Real Goals 💫 (Most People Get This Backwards)

    Ever feel like your goals and your dreams live in two different worlds?One feels realistic… the other feels just out of reach.But what if the secret to achieving your goals is actually dreaming bigger — and then believing it’s possible?In this video, I tune in intuitively and explore how to merge the energy of your dreams with the grounded reality of your goals — so they stop feeling far away and start becoming real.Let yourself feel what could be possible for you. That’s the first step.✨ Dream in possibility… and it starts becoming your reality. Believe in the possibility of achieving your dreams.DM me if this resonates, or just follow for more energy-aligned guidance 💛#EnergyHealing#DreamBig#MindsetShift#SpiritualGuidance#GoalSettingTips#EnergyWork#ManifestationMindset#HolisticHealing#IntuitiveWisdom#BelieveInPossibility

    5 min

  8. 07/24/2025

    Weight Loss Without the Numbers Game – Here’s What Matters Most

    Counting Calories Can Rob You Of Joy! Have you ever finished a workout feeling amazing… only to check your Fitbit and feel like you didn’t do “enough”? 😤I’ve been there. I used to obsess over calories burned, heart rate zones, scale numbers — all the counting. And slowly, it chipped away at the joy and confidence I was building.⠀In this video, I share how I broke free from the numbers trap — and why the most important wins in your weight loss and fitness journey can’t be measured by a device. From stronger muscles and better sleep to boosted energy and mindset shifts — those things matter more than any number on a screen.⠀I also talk about how I use energy medicine to support sustainable weight loss. We go beyond just food and exercise — we address hormone balance, digestion, emotional blocks, and limiting beliefs that might be sabotaging your progress.⠀🎯 If this resonates with you and you’re ready to start feeling good in your body again, DM me — let’s talk.⠀💛 Like, follow & share this if you needed to hear it today.#fitness#workout#mindset#weightloss#WeightLossMindset #EnergyMedicine #FitnessWithoutObsession #DitchTheScale #FeelGoodFitness #HolisticWeightLoss #KinesiologyForWeightLoss #MindBodyHealing #HealthyLifestyleJourney #BalanceNotBurnout #FitnessFreedom #EmotionalWeightRelease #BodyConfidenceJourney #WomenOver30Fitness

    10 min
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About

I am a Kinesiologist by trade and I'm here to help you with your health in whichever way I can. This podcast is here for you to unlock some blocks to help you move forward and feel the way you want to feel about yourself and your life.

Information

  • Creator
    Monique Thapar
  • Years Active
    2K
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Monique Thapar
  • Show Website
    Welcome Wellness