Holmes On Health

Allen J. Holmes, MD
  • 5.0 (2)
  • HEALTH & FITNESS

If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you. Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive. From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age. 🎙️ Topics include: • Bioidentical hormone replacement therapy (HRT) • Testosterone, estrogen, progesterone, and thyroid health • Sustainable fat loss and metabolism • Nutrition strategies and intermittent fasting • Sleep, stress, libido, and longevity Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope. 📅 New episodes every Friday.

  1. 11/07/2025

    Progesterone: The Happy Hormone

    This conversation delves into the misconceptions surrounding progesterone.  It highlights the importance of understanding the differences between synthetic and natural micronized bioidentical progesterone,  It illustrates the benefits of progesterone in conditions like PCOS, perimenopause, and menopause. Progesterone is not just for fertility; it has broader health implications. Old studies have misrepresented the safety of progesterone. Natural micronized bioidentical progesterone is a powerful health tool. Understanding the distinction between synthetic and natural progesterone is crucial. Micronized progesterone can aid in managing PCOS symptoms. It plays a beneficial role during perimenopause and menopause. Women should be informed about the benefits of progesterone. Misconceptions can lead to underutilization of progesterone in treatment. #progesterone #womenshealth #PCO #perimenopause #menopausalhealth I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    11 min

  2. 10/31/2025

    The Truth About Breast Cancer and HRT

    Summary In this episode, Dr. Allen Holmes discusses the misconceptions surrounding breast cancer and hormone therapy, particularly in light of the Women's Health Initiative study. He emphasizes the importance of understanding the roles of estrogen, progesterone, and testosterone in women's health, and how these hormones can be beneficial rather than harmful when used appropriately. The conversation also addresses the risks associated with breast cancer, the implications for survivors, and the need for personalized approaches to hormone therapy. Dr. Holmes advocates for a comprehensive strategy that includes lifestyle factors and metabolic optimization to improve women's health outcomes. #breastcancer #breastcancerawareness #HRT #BHRT #lifeoptimized I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    20 min

  3. 10/03/2025

    Unlocking the Secrets of Advanced Supplements

    In this episode of Holmes on Health, Dr. Allen Holmes delves into advanced supplements that can optimize health beyond foundational needs. He discusses various forms of magnesium, essential amino acids, colostrum, and targeted probiotics, emphasizing their specific benefits and the importance of quality in supplementation. The episode concludes with a reminder that supplements should complement a healthy lifestyle rather than replace it. Takeaways Magnesium has different forms with specific benefits. Essential amino acids are crucial for muscle protein synthesis. Colostrum supports immune function and gut health. Quality of supplements is paramount for effectiveness. Targeted probiotics can improve metabolic health. Advanced supplements are not necessary for everyone. Supplements should complement a healthy lifestyle. Timing of amino acid intake can enhance absorption. Research-backed probiotics are more effective than generic ones. Investing in health today pays off in the future. I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    20 min

  4. 09/26/2025

    Foundational Supplements for Everyday Wellness - Part 1

    In this episode of Holmes on Health, Dr. Allen Holmes discusses foundational supplements that can significantly improve daily health. He emphasizes the importance of B12, vitamin D, creatine, and magnesium, explaining their roles, benefits, and the common deficiencies many people face. The conversation highlights the necessity of supplementation in modern diets and provides practical advice on dosages and forms of these supplements. Dr. Holmes encourages listeners to consider these supplements as part of a holistic approach to health, which includes good nutrition and lifestyle choices. I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    17 min

  5. 09/19/2025

    Unveiling PCOS: The Silent Epidemic

    In this episode, Dr. Allen Holmes discusses Polycystic Ovarian Syndrome (PCOS), a complex endocrine disorder affecting millions of women worldwide.  He highlights the prevalence of undiagnosed cases, the challenges in diagnosis, and the wide range of symptoms associated with PCOS.  The episode emphasizes the importance of recognizing symptoms, understanding the long-term health implications, and exploring effective treatment strategies, including lifestyle modifications and medications.  Dr. Holmes encourages listeners to advocate for their health and seek proper evaluation and care. Takeaways PCOS affects up to 20% of women worldwide. Many women with PCOS are undiagnosed due to lack of awareness. Insulin resistance is a key factor in PCOS. Diagnosis of PCOS requires clinical judgment and ruling out other conditions. Symptoms of PCOS can vary widely among individuals. Lifestyle changes can significantly improve PCOS symptoms. Women with PCOS are at higher risk for diabetes and cardiovascular disease. Effective treatments include diet, exercise, and medications. Advocating for your health is crucial in managing PCOS. PCOS management should be a multi-dimensional approach. #pcos #womenshealth #lifeoptimized I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    20 min

  6. 09/12/2025

    The Diet Wars Are Missing the Point: Why Your Body Doesn't Care About Your Ideology

    In this eye-opening episode of Holmes on Health, Dr. Allen Holmes challenges the conventional diet wars by revealing the fundamental truths about human metabolism. Discover why the diet you choose might matter less than you think and learn about the three pillars that truly impact your health: energy balance, protein adequacy, and long-term sustainability. Tune in to understand how to find the perfect diet for you, one that maintains a calorie deficit, meets your protein needs, and is sustainable for the long haul. Don't miss this chance to cut through the noise and focus on what really matters for your health journey. #dietmyths  #dietfads  #sustainableweightlosstips  #lifeoptimized I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    20 min

  7. 09/05/2025

    Consistency Over Perfection

    In this episode Dr. Allen Holmes explains why we should be striving for consistency, not perfection. Consistency leads to habits.  Habits lead to results.  Life doesn't require perfection.  t does require consistently showing up.   When it comes to your health and wellnes, the key is to consistently play the long game.   That kind of consistency requires a strong WHY! #consistency  #whatisyourwhy  #habitsthatchangeyourlife  #lifeoptimized I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    19 min

  8. 08/29/2025

    Demystifying Hypothyroidism: What You Need to Know

    Summary In this episode of Holmes on Health, Dr. Allen J. Holmes discusses hypothyroidism, a condition that affects millions, particularly women. He explains the function of the thyroid gland, the types and causes of hypothyroidism, and various treatment options, including the recent FDA developments regarding thyroid medications. The episode emphasizes the importance of considering symptoms and quality of life in treatment decisions rather than solely relying on lab results. Takeaways Hypothyroidism is often misunderstood and misdiagnosed.The thyroid gland regulates many bodily functions.Hashimoto's thyroiditis is a common cause of hypothyroidism.Symptoms can occur even with normal lab tests.There are three types of hypothyroidism: primary, secondary, and tertiary.Levothyroxine is the standard treatment for hypothyroidism.Desiccated thyroid extract has been used for over 100 years.Many patients do not feel better on T4 alone.The FDA is reviewing the status of desiccated thyroid products.Patient symptoms should guide treatment decisions.Chapters 00:00 Understanding Hypothyroidism 02:42 Types and Causes of Hypothyroidism 05:41 Treatment Options for Hypothyroidism 11:25 Recent FDA Developments and Future of Treatments I would love to hear your feedback and your questions. What topics concerning hormones and health would you like to hear on future episodes of Holmes On Health?

    19 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

If you’re tired of being told your symptoms are just “a normal part of aging,” this podcast is for you. Each week, Dr. Allen Holmes — a licensed medical expert in hormone optimization, weight loss, and metabolic health — brings you honest, science-backed conversations to help you feel younger, stronger, and more alive. From unraveling hormone myths to tackling fatigue, inflammation, and stubborn weight gain, Holmes on Health empowers you with the tools to live life optimized — no matter your age. 🎙️ Topics include: • Bioidentical hormone replacement therapy (HRT) • Testosterone, estrogen, progesterone, and thyroid health • Sustainable fat loss and metabolism • Nutrition strategies and intermittent fasting • Sleep, stress, libido, and longevity Whether you’re in your 30s, 40s, 50s or beyond — you’ll walk away each week with real answers and real hope. 📅 New episodes every Friday.

Information

  • Creator
    Allen J. Holmes, MD
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © 2025 Allen J. Holmes, MD
  • Show Website
    Holmes On Health