THE POTENT MIND

MINDGEM PRESS
  • 5.0 (4)
  • Mental Health
  • Series

The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, and published by MINDGEM PRESS, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being. © 2026 MINDGEM PRESS. All rights reserved.

  1. Episode 1

    Episode 1: Welcome to The Potent Mind

    An Invitation to Awareness and Change What if your brain could change — not just react — to your life? In this opening episode, Dr. Jerry Gelbart introduces The Potent Mind approach: a blend of neuroscience, psychotherapy, and mindfulness that helps you consciously rewire your habits, emotions, and beliefs. You’ll explore the foundations of attention training, how mental habits are formed, and why you don’t need to fix yourself — just focus yourself. Hashtags: #ThePotentMind #MindfulnessPodcast How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    8 min

  2. Episode 2

    Episode 2: This Is Not a Relaxation Tape

    Why Presence is More Powerful Than Peace Many people confuse mindfulness with relaxation — but this series goes deeper. In Episode 2, Dr. Gelbart explains why mindfulness is not about zoning out — it's about waking up. Learn the difference between passive calm and active awareness, and how training your attention can change the entire landscape of your emotions, relationships, and energy. How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    4 min

  3. Episode 3

    Episode 3: “You Create Your Own Universe as You Go Along”

    Mindfulness as a Creative Force “You create your own universe as you go along.” – Winston Churchill This episode explores how your perceptions shape your reality — and how to interrupt automatic thinking patterns that no longer serve you. Dr. Gelbart connects insights from mindfulness, cognitive therapy, and neuroplasticity to show you how focused awareness can rewrite the story you live by. How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    11 min

  4. Episode 4

    Episode 4: Practice Changes the Brain

    How Repetition Rewires Your Reality "What you practice, you become." Episode 4 dives into the science of neuroplasticity and how consistent attention — not willpower — shapes your identity. Dr. Gelbart introduces key brain-based concepts to help you build the life you want by practicing the thoughts, behaviors, and emotions that align with your deeper values. How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    6 min

  5. Episode 5

    Episode 5: You’re Always Practicing Something

    So Be Careful What You Practice What you repeat becomes your reality. This episode reminds us that every moment is a form of practice — and that includes worry, judgment, or compassion. Dr. Gelbart explores how bringing awareness to our mental ‘rehearsals’ gives us the power to change them. Tags: habits, neuroplasticity, mindfulness, emotional awareness, self-reflection Hashtags: #DailyPractice #MindfulnessInAction ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 💬 Have a question or reflection? Reach out anytime at info@thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    9 min

  6. Episode 6

    Episode 6: This Is Not About Trying

    Effortless Attention and Letting Go of Force Trying harder is often the enemy of presence. In this episode, you’ll learn how mindfulness grows not from effort, but from allowing. Explore the paradox of ‘not trying’ and how gentleness cultivates deeper focus. Tags: mindfulness, acceptance, effortlessness, attention training, CBT Hashtags: #EffortlessMindfulness #GentleFocus ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 💬 Have a question or reflection? Reach out anytime at info@thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    6 min

  7. Episode 7

    Episode 7: Sit, Stay, Heal

    Training the Mind Like a Puppy Training your attention is like training a puppy: it wanders, you bring it back — again and again. Dr. Gelbart explores how self-kindness and repetition can form new mental habits without self-criticism. Tags: attention training, self-kindness, mindfulness, habit change, DBT Hashtags: #TrainYourMind #MindfulRepetition ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 💬 Have a question or reflection? Reach out anytime at info@thepotentmind.com How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    6 min

  8. Episode 8

    Episode 8: What You Feed Grows

    The Garden of Thoughts and Emotions Your mind is a garden — and your attention is the water. In this episode, we examine how focus strengthens emotional patterns, and how we can redirect attention to cultivate peace, not fear. Tags: emotional regulation, thought patterns, attention, mindfulness, CBT Hashtags: #InnerGarden #WhatYouFeedGrows ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 💬 Have a question or reflection? Reach out anytime at info@thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved How to train your brain. Subscribe@ThePotentMind.com ✨ Thanks for listening to The Potent Mind. 🎧 Subscribe for weekly insights on mindfulness, neuroplasticity, and conscious living. 🌐 Learn more and access free resources at www.thepotentmind.com 🧠 Created by Dr. Jerry Gelbart | © 2025 All rights reserved

    4 min
See All Season 1 (24)

Ratings & Reviews

5
out of 5
4 Ratings

About

The Potent Mind helps you train your attention, rewire unhelpful habits, and be more present, grounded, and resilient. Hosted by Dr. Jerry Gelbart, and published by MINDGEM PRESS, this science-informed series blends newer, practical psychological teachings plus real-life insight to help you navigate stress, sharpen focus, and shift how you show up in the world. Each short episode invites you to pause, reflect, and build the kind of mind that works for — not against — your goals, your relationships, and your well-being. © 2026 MINDGEM PRESS. All rights reserved.

Information

  • Creator
    MINDGEM PRESS
  • Episodes
    24
  • Seasons
    1
  • Rating
    Explicit
  • Copyright
    © 2026 Mindgem Press
  • Show Website
    THE POTENT MIND