Momafey-HT Small Steps- Big Changes

Momafey-HT @ Momafeyhometraining.com
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  • Self-Improvement
  • Updated Weekly

Are you a powerhouse juggling your 9 to 5, late-night side hustle, and still showing up for yourself, your family? Whether you’re a nurse on the front lines, or chasing your next level, or growing a business, this message is for you. Stay fueled when life tries to knock you off course. Here’s your moment to stop surviving and start shifting with strategy. Momafey-HT Small Steps Big Changes Podcast and Newsletter gives everyday practical steps for many of life's problems. Get small steps you can take that will lead to the change you want to see. Let’s get for it! momafeyht.substack.com

  1. 5d ago

    Why Do We Lie When We Are Wrong?

    Why do we lie when we know we are wrong? What if the thing you call “protecting your peace” is really protecting your pride? We are talking about something your Mamma should’ve told you about your human nature. When you subscribe to Momafey-HT Small Steps Big Change Podcast on Motivate Moment By Momafeyht on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter that accompany this podcast about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes. And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… and thank you from the bottom of my heart. As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. Exclusive content where I give addition coaching and guidance. Plus you will get discount on many merch as well as books, journal and webinars. Follow me @momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. Thanks for reading Motivate Moments by Momafey-HT! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    Why Do We Lie When We Are Wrong?

  2. Sep 16

    How Do You React Under Pressure

    What happens when things become difficult and out of control and how do you respond when you feel anxious and afraid. This episode explains why fear, stress, and anxiety can change your reactions. Learn simple ways to pause, calm your body, and choose better words. Listen to understand your human nature and how to handle hard moments and avoid the escalation trap. When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. And for those who want to help support this mission and help us continue spreading life-changing information. A special thank you, when you become a paid subscriber, you will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. Plus discount on many merch as well as books, journal and webinars. Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. Motivate Moments by Momafey-HT is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    How Do You React Under Pressure

  3. Sep 4

    These Overlooked Providers Could Help.

    Imagine making an appointment with your doctor and describing your problem, and he or she looks at you like you have two left feet. Well, actually You may be talking to the wrong healthcare provider. Living with pain and chronic illness? still searching for answers? Discover overlooked healthcare providers who may help you manage chronic pain and illnesses, understand your medicines, improve movement, and support long-term health. This episode explains who they are, next steps and practical questions to ask before your appointment. Listen now today. When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes. And for those who want to help support this mission and help us continue spreading life-changing information to more to women and men, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart. As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. Special Perks for each annual subscribers. Annual Subscription is $30. Motivate Moments by Momafey-HT is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Plus discount on many merch as well as books, journal and webinars. Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey-HT. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    These Overlooked Providers Could Help.

  4. Aug 29

    What Your Momma Didn’t Tell You About Your Brain Health

    Have you ever walked into a room in your house and completely forgot why you went in there in the first place? Go ahead and say That’s me. In this episode, “What Your Momma Didn’t Tell You About Your Brain Health,” we fix daily brain fog! Discover simple secrets to boost your focus and protect your brain. Learn easy habits to stay sharp. Press play right now to unlock your best brain today! When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes. And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart. As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. Plus discount on many merch as well as books, journal and webinars. Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    What Your Momma Didn’t Tell You About Your Brain Health

  5. Aug 19

    Tired All Day, What Sleep Loss Does Inside

    Are you tired all day, even after sleeping? This episode explores what sleep loss can do to your mind, body, mood, and daily life. Learn how stress, sleep apnea, menopause, and sleep problems may affect your rest, warning signs to watch for, and when to talk with a healthcare professional. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast and newsletter will receive a special the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes. And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart. As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. And a free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    Tired All Day, What Sleep Loss Does Inside

  6. Jul 29

    Housing Costs You Need To Know & The Homeownership Hack That Still Works

    Before you rent another place, buy a home, move in with family, or wait one more year for mortgage rates to drop, you need to hear this. What your momma may not have told you about housing,  and the back in the day housing hack that may help some families move forward if they use it with wisdom, respect, and a written plan. Housing costs are changing fast, and many families feel stuck. In this episode, Momafey breaks down mortgage rates, rent shortages, home prices, and the real cost of keeping a roof over your head. You will also learn how to use an old-school homeownership hack that can help you save, plan, and move forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    Housing Costs You Need To Know & The Homeownership Hack That Still Works

  7. Jun 10

    Things Your Momma Should’ve Told You About Hidden Fees

    Have you ever wondered why your monthly payment just got bigger? In this episode, Momafey breaks down hidden fees that quietly take money from your budget every month. Learn how these fees, and other charges affect your budget, plus simple ways to keep more of your hard-earned money. You may be surprised by what you discover and how much you can save. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive a special discount code to get the “Separation & New Season Survival Plan” packet completely free. This powerful survival kit was originally created for my paid subscribers during the Comeback series and is filled with practical tools, guidance, encouragement, and real-life support for people navigating hard seasons, separation, rebuilding, emotional overwhelm, and major life changes. And for those who want to help support this mission and help us continue spreading life-changing information to more women, families, and communities by becoming a paid subscriber… thank you from the bottom of my heart. As a special thank you, paid subscribers will receive everything included in the free membership, plus exclusive bonus content, deeper conversations, members-only resources. A free copy of the Parenting On Purpose Today eBook. Which comes with a Parenting Plan & Family Goals, and the Family Social Media Agreement. The yearly or (5 payments) becomes a member of the Becomers Club which includes a one time 60 minutes one to one virtual coaching (valued at 100$). Plus as a Becomer’s Club Member you will receive access to the Exclusive Content on the Becomers Club page on momafeyht.com. You’ll unlock exclusive access for an entire year to the private Becomers Club page filled with bonus resources, deeper conversations, practical tools, special coaching content, and members-only support you will not find anywhere else publicly. Plus discount on many merch as well as books, journal and webinars. Make sure you follow me at momafeyht on most social media platforms and visit momafeyht.com for more of everything Momafey. Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    Things Your Momma Should’ve Told You About Hidden Fees

  8. Jun 4

    Stop Reacting & Why Goals Changes Everything & Housing Affordability and 3 Affordable States to Live In

    Are you tired of living from one problem to the next? In this episode, Momafey shares three states where everyday people can still find more affordable housing and why goal setting can help you stop living in reaction mode. Learn simple steps to take control of your future, build a better life, and start making choices instead of just surviving. Thank you to everyone who tuned into my live video! Join me for my next live video in the app. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

    Stop Reacting & Why Goals Changes Everything & Housing Affordability and 3 Affordable States to Live In
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About

Are you a powerhouse juggling your 9 to 5, late-night side hustle, and still showing up for yourself, your family? Whether you’re a nurse on the front lines, or chasing your next level, or growing a business, this message is for you. Stay fueled when life tries to knock you off course. Here’s your moment to stop surviving and start shifting with strategy. Momafey-HT Small Steps Big Changes Podcast and Newsletter gives everyday practical steps for many of life's problems. Get small steps you can take that will lead to the change you want to see. Let’s get for it! momafeyht.substack.com

Information

  • Creator
    Momafey-HT @ Momafeyhometraining.com
  • Years Active
    2025 - 2026
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Momafey-HT Virtual Enterprise LLC
  • Show Website
    Momafey-HT Small Steps- Big Changes