Everyday Rockstars

Gillian Stollwerk Garrett

Not all rockstars have guitars. Everyday Rockstars is your go-to podcast for stories about people who are crushing it in business, passion projects, or just life in general without the fame or the fluff. Tune in for honest convos, fresh perspectives, and the inspiration to live like the rockstar you already are.

  1. JAN 13

    Whole-Body Health Starts in the Mouth: A Conversation with Leading Biologic Dentist, Dr. Alex Volchonok

    In this educational episode of Everyday Rockstars, I sit down with Dr. Alex Volchonok, a leading biologic dentist, to explore the profound connection between our  oral health and our whole-body wellness. This conversation, and the few times I have now been his patient, has changed the way I think about my own health. And, I believe it may change yours too. We dive into the key differences between traditional dentistry and biologic dentistry, how the mouth can act as an early warning system for inflammation, autoimmune issues, and chronic disease, and why understanding the bacteria in our mouths can help us move from reactive care to true prevention. 👌 Dr. Alex also shares insight into the innovative wellness center he’s opening and how dentistry can play a much bigger role in long-term health than most people even realize. This episode is about empowerment. It’s about learning how to listen to your body, ask better questions, and take a more proactive approach to your health. Dr. Alex brings wisdom, clarity, and a deeply human approach to care that goes far beyond the dentist chair…i.e. He’s exceptional. 🌟 As a special gift to the Everyday Rockstars community, he’s offering a free consultation to anyone who calls and mentions “Everyday Rockstars” or “Rockstars.” See what I mean? 🤩 If you’re curious about biologic dentistry, prevention-based healthcare, or how small daily choices can have a big impact on your future health, this episode is for YOU! Please share your comments below if you like this episode and share it with your like-minded wellness seekers.  See you at TetraHealth!

    26 min
  2. 12/29/2025

    Making It SAFE to Rise: Tracy Litt On Expansion, Embodiment & The Choice To Become Your Next-Level Self⚡️

    What if the reason you can’t access your next level in business, love, money, or life has nothing to do with effort… and everything to do with safety? In this powerful and grounding conversation, I sit down with transformational teacher and founder of The School of Becoming, Tracy Litt, to explore the nervous system as the true command center of your life. Because here’s the truth most of us were never taught: you cannot choose your highest self if your body doesn’t feel safe. Tracy breaks down how our nervous system is constantly scanning for safety or threat “safe or unsafe safe or unsafe”and how the moments we feel stuck, reactive, overwhelmed, or small are simply signals asking for safety, not judgment. Through her signature Choice Method, Tracy teaches how to shift out of fear-based patterns and into conscious choice using what she calls your Non-Judgmental Observer (NJO), the part of you that can lovingly witness, soften, and create safety in real time. In this episode, we talk about her course that I’m in now where we learn:    •   Why success, growth, and confidence are impossible without nervous system safety.    •   How to identify the subtle patterns that pull you out of alignment.    •   What it actually means to “make it safe” in your body.    •   How to choose from your highest self - your “SHE” - instead of from fear!    •   Tracy’s upcoming program Becoming and the work inside The School of Becoming.    •   We do live breath work and real-time embodiment practices you can feel as you listen! This is a must-listen for all women! This is not just for entrepreneurs who feel dysregulated, overextended, stuck in old patterns, or disconnected from her next evolution. Safety is a skill. Choice is a muscle. 💪And this conversation might be the unlock you didn’t know you were missing. If you’ve been doing “all the right things” but still feel like something’s off… this episode will land exactly where it’s meant to. Thank you, Tracy for being in my world, being a rockstar 🤩change-maker for women in the world and for just being you, Queen. 👸🏻 Much love! Gilly

    42 min
  3. 12/15/2025

    Writing Emails That Sell, Saying “Tough T*****s” to the Rules & Building Success Your Way: A Fun, No-Filter Chat with Laura Belgray 🤩

    Mild Explicit Content‼️ Some language and irreverent humor. Hilarious, honest, and maybe not for kids this time.  Not apologizing, just a heads up. This week on Everyday Rockstars, I’m joined by Laura Belgray, best-selling author of Tough T*****s: On Living Your Best Life When You're the F-ing Worst, a professional copywriter, and founder of Talking Shrimp. We talk a bit about the stories behind Tough T*****s, which is a snort your coffee, wickedly funny, IDGAF, did she just say that?, relatable book about growing up, messing up, and figuring life out without pretending to have it all together. Laura goooooes there and that makes her all that much more lovable. You’ll laugh, share it with your friends from your city days in the late 90’s, and if you’re me, stalk her DM’s to make her laugh back.  What? It worked! Laura teaches people to write emails that “actually” work (IYKYK) through her wildly popular courses like Inbox Hero, emails that sound (and ARE) human, get opened, and sell without feeling salesy. She taught me how to write my emails like I’m writing my bestie. Well, minus some stuff just for the BF. We touch on her upcoming in-person writing event in March 2026 which I know will be worth it. This episode is fun, unfiltered, and full of permission to be yourself…expletives included. Go get Tough T*****s!  I promise you will love it- Laura, thank you for being real, vulnerable and perky!😉🤩

    31 min
  4. 11/03/2025

    Open The Yellow Doors! The Secrets to Living Abundantly Ever After & Manifesting Magic With Cathy Heller🤩

    What a gift to sit down and have a heart-to-heart with the radiant, one-of-a-kind Cathy Heller. 😍 Cathy’s a uniquely activating business coach (like no one I’ve ever met), a soulful teacher, storyteller, songwriter, author, mentor, and true light in this world! She helps people align with their purpose, uncover their gifts, and live a life of true abundance and authenticity-through her book, her podcast and her even her posts which energetically land right into your heart, as they did mine! I’ve always been the one who finds the silver lining - friends often say it’s my superpower.  But over the past couple of years, I felt my focus needed a little tweak. Enter Cathy. Her  book, courses, morning meditations (which are part of the course) have become a daily ritual for me, continually reminding me that what I focus on grows.   We ALL want more joy and meaning, and she’s on a mission to help as many souls as possible find that alignment and bring their light to the world. This, is who she is, and I’m so happy she embodies her mission in all the ways she does.  I get to experience it firsthand and it’s breathed fresh life back into my business and brought that positivity and light back to front and center. 💫 She’s not only a brilliant business mentor, she’s a wise Kabbalah teacher. Her courses blend mysticism with grounded, practical business strategy, creating a space where women of all ages, business levels, ethnicities and parts of this planet, support each other, hold one another accountable, and grow together. Amazing!  I’m thrilled that I get to work with Cathy, but also so many other fabulous business owners in her electric community! 🔥 In this episode, we talk about manifestation, gratitude, and synchronicities- what Cathy calls “yellow doors,” those divine winks from the universe that show up when you’re in alignment. She’s a true activator, and ever since connecting with her, I’ve been noticing MY yellow doors again- literally everywhere.💛 We talk about her inspiring book Abundant Ever After which I read/listened to twice! The paperback version comes out on 11.11. of course it does ⚡️ 💫Get your copy of Abundant Ever After (paperback)  https://a.co/d/cjTCOe0 ✨ Explore Cathy’s courses here: (Business Mastery) https://cathyheller.samcart.com/referral/puybHQmw/f7x8HGSR3XonQugd ✨One on one coaching with Cathy https://cathyheller.samcart.com/referral/9Mm4f9NI/f7x8HGSR3XonQugd ✨ Follow Cathy on Instagram: @cathy.heller 💫 Thanks for tuning in (literally and figuratively), follow along, share with a friend, ask me questions, and ENJOY!  Gratefully, Gilly  (@everydayrockstars on Instagram)

    30 min
  5. 10/23/2025

    Funnels, Freedom, and Family: How Podcast Pro Kylee Chandler Is Changing The Game For Entrepreneurs While Living Her Dream Life!

    In this episode of Everyday Rockstars, I sat down with the brilliant, warm, beautiful, down-to-earth Kylee Chandler, a podcasting powerhouse who went from working with some of the biggest names in the industry (Amy Porterfield and Cathy Heller 🤩🤩), to building her own thriving podcast hub. Kylee now teaches entrepreneurs how to grow and monetize their podcasts using smart funnels, authentic storytelling, and creative strategy.  She breaks it down for you in this conversation and shares some really cool success stories.  But her success story isn’t just in the business growth and the success of her clients. Kylee and her husband are raising their two-and-a-half-year-old daughter on the road, living a nature-driven life full of adventure, connection, and intention. From mountain biking and homeschooling dreams to running a business from the open road, Kylee is redefining what freedom looks like…and my goodness it’s inspiring! Stay tuned until the end when she shares the song that moves her most and the one she sings to her daughter. 🥹😍  This conversation is educational, heartfelt and guaranteed to make you fall in love with this authentic, inspirational rockstar! Thank you for listening. You are all rockstars in my eyes. 🤩 For more info on how to work with Kylee, check out https://www.podcastmarketinghub.com/

    31 min
5
out of 5
10 Ratings

About

Not all rockstars have guitars. Everyday Rockstars is your go-to podcast for stories about people who are crushing it in business, passion projects, or just life in general without the fame or the fluff. Tune in for honest convos, fresh perspectives, and the inspiration to live like the rockstar you already are.