Rock Bottom With Ryan

rockbottomwithryan
  • 5.0 (6)
  • MENTAL HEALTH

After 18 years of drinking, countless blackouts, arrests, and hospital stays, I finally hit my bottom—and started to climb. This podcast is about what it really looks like to get sober. No sugarcoating. No step-by-step manual. Just honest conversations about addiction, recovery, relapse, and everything in between. If you’ve struggled, if someone you love is struggling, or if you just want to understand the chaos behind the bottle—this is for you. Let’s talk about what happens after rock bottom.

  1. 1D AGO

    Feeding The Soul: Arlene (Food Addiction)

    In this episode of "Rock Bottom with Ryan," host Ryan engages in a heartfelt conversation with Arlene Piper-Allen, who shares her journey through food addiction and the complexities surrounding it. Arlene discusses her childhood experiences, including the pressures of body image and the emotional turmoil that led to her struggles with food. She reflects on the impact of her upbringing, particularly the dynamics with her mother, and how these shaped her relationship with food throughout her life. Arlene emphasizes the importance of awareness and understanding one's triggers, revealing that her journey to recovery involved not just physical changes but also significant emotional work. As the conversation unfolds, Arlene shares her decision to undergo gastric sleeve surgery as a drastic measure to combat her food addiction. She highlights the challenges of maintaining weight loss and the necessity of developing a sustainable plan for long-term health. Arlene's insights into the psychological aspects of food addiction resonate deeply, as she encourages listeners to seek support and take responsibility for their recovery. The episode concludes with Arlene offering hope and practical advice for those struggling with similar issues, emphasizing that change is possible and that individuals can reclaim their lives from the grips of addiction.

    59 min

  2. 4D AGO

    Delivering Change: Holly

    In this episode of Rock Bottom with Ryan, Holly Savannah Hansen shares her powerful journey from childhood trauma and early exposure to alcohol to her struggles with addiction and eventual path to sobriety. Holly discusses the impact of her family dynamics, the role of alcohol as a coping mechanism, and the health crisis that forced her to confront her addiction. Through community support and therapy, Holly found the strength to embrace sobriety, pursue her education, and aspire to help others facing similar challenges. Her story is one of resilience, hope, and transformation.

    48 min

  3. 5D AGO

    Chaos, Clothing, and the Cost of the Bottle

    In this episode of Rock Bottom with Ryan and Rachel, the hosts delve into the complexities of sobriety, the chaos that often accompanies recovery, and the importance of self-care. They discuss the significance of the word 'yet' in personal growth and recovery, emphasizing that while one may not have achieved their goals yet, there is always potential for improvement. The conversation also highlights the impact of community support, particularly through brands like Sober Strong, which foster a sense of belonging and resilience among those in recovery. Ultimately, the episode serves as a reminder to give oneself grace and to recognize the progress made along the journey of sobriety.

    43 min

  4. 6D AGO

    s3e31: Elevate by Ben

    In this episode of Rock Bottom with Ryan, Ben shares his journey of sobriety, reflecting on the challenges and realizations that led him to quit drinking. He discusses the impact of childhood experiences, relationships, and mental health on his addiction. Ben emphasizes the importance of self-awareness and community support in the recovery process, offering advice for those who are sober curious. He highlights the transformative power of sobriety and personal development, encouraging listeners to take the first step towards a healthier life.

    57 min

  5. FEB 16

    s3e30: Stay Stopped - Jackson

    In this episode of Rock Bottom with Ryan, the conversation delves into the personal journey of addiction and recovery. Jackson shares his experiences from childhood influences that led to early substance use, through military life where addiction escalated, to the struggles with legal issues and multiple rehab attempts. The discussion highlights the challenges of maintaining sobriety, the stigma surrounding addiction, and the pivotal moments that led to a turning point in the guest's life. Ultimately, it emphasizes the importance of responsibility in recovery and the ongoing battle against addiction. In this conversation, Jackson shares his journey through addiction, the chaos that led to his arrest, and the pivotal moments that sparked his recovery. He emphasizes the importance of a structured recovery program, the role of spirituality, and the necessity of community support. Jackson discusses the creation of his brand, Stay Stopped, as a means to promote recovery and personal growth, highlighting the daily responsibilities that come with maintaining sobriety. He encourages listeners to find purpose in their recovery journey and to connect with others who share similar experiences.

    1h 38m

  6. FEB 13

    s3e29: Sandra - Recovery Hour

    In this episode of Rock Bottom with Ryan, Sandra Losty shares her profound journey through addiction and recovery. From her early experiences with alcohol at the age of 12 to the challenges of family dynamics and relationships, Sandra's story is one of resilience and transformation. She discusses her turning point, where a desperate plea for help led her to seek support and ultimately find sobriety. Sandra emphasizes the importance of community in recovery and offers valuable advice for those navigating their own paths to sobriety.

    47 min

  7. FEB 11

    From Panic to Peace: Jessica (Rachel's Recovery Room)

    In this episode of Rachel's Recovery Room, Jessica Nolan shares her journey through addiction, anxiety, and ultimately, her path to sobriety. She discusses her early experiences with alcohol, the impact of her upbringing, and how she coped with anxiety through substance use. Jessica reflects on her relationships and the challenges she faced while trying to maintain a semblance of normalcy in her life. The conversation delves into her surrender moment, the struggles of withdrawal, and the various methods she explored to stay sober. Jessica emphasizes the importance of self-forgiveness and patience in the recovery process, offering valuable advice to those who may be struggling with addiction.

    37 min

  8. FEB 9

    s3e28: My Last Relapse - Matt

    In this episode of Rock Bottom with Ryan, Matt shares his harrowing journey through addiction, crime, and recovery. From his early life in a religious household to becoming a daily user of heroin and meth, Matt recounts the pivotal moments that led him down a dark path. He discusses his experiences with criminal activities, including theft and drug dealing, and the consequences that followed, including multiple prison sentences. As he navigates through his struggles with addiction and relationships, Matt reflects on the impact of homelessness and the challenges posed by the COVID-19 pandemic. Ultimately, he emphasizes the importance of connection and the hope for recovery amidst the chaos of addiction. In this conversation, the speaker shares a harrowing journey through addiction, crime, and eventual recovery. Starting with a chaotic life marked by a bank robbery, the narrative unfolds into the consequences of those actions, leading to a pivotal moment of reflection during incarceration. The speaker discusses the importance of solitude in recognizing patterns of behavior and the need for change. After completing a treatment program, the focus shifts to creating a new treatment center aimed at genuinely helping individuals struggling with addiction. The conversation emphasizes the need for a compassionate, multifaceted approach to recovery, challenging traditional norms and advocating for a more inclusive understanding of what recovery can look like.

    1h 26m
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Ratings & Reviews

5
out of 5
6 Ratings

About

After 18 years of drinking, countless blackouts, arrests, and hospital stays, I finally hit my bottom—and started to climb. This podcast is about what it really looks like to get sober. No sugarcoating. No step-by-step manual. Just honest conversations about addiction, recovery, relapse, and everything in between. If you’ve struggled, if someone you love is struggling, or if you just want to understand the chaos behind the bottle—this is for you. Let’s talk about what happens after rock bottom.

Information

  • Creator
    rockbottomwithryan
  • Years Active
    2025 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © rockbottomwithryan
  • Show Website
    Rock Bottom With Ryan

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