Unmuted: Beyond the Good Girl

Gillian Wray

A podcast about voice, desire, and the cost of staying quiet. Unmuted: Beyond the Good Girl explores what happens when people who have been trained to be palatable, polite, and small begin to speak honestly. Through conversations and solo episodes, we examine self-erasure, social conditioning, and the courage it takes to live differently. This is for anyone who feels their voice stuck in their throat and knows that something needs to change.

  1. The Rebel: When Being “Good” Stops Working

    5D AGO

    The Rebel: When Being “Good” Stops Working

    In this episode of Unmuted: Beyond the Good Girl, host Gillian Wray dives into this month’s SpeakEasy archetype theme: The Rebel. But this isn’t leather jackets and dramatic exits. This is the quiet, simmering inner protest that builds after years of being “good.” The over-functioning. The self-silencing. The staying when you already know something isn’t right. Using her signature “fire phrases” exercise, Gillian explores how the Rebel often emerges not as chaos, but as a signal. A flare in the night sky that says: this isn’t working anymore. She unpacks: Why rebellion is romanticised in culture but pathologized in women How the suppressed or shadow Rebel shows up as burn-it-all-down energy, contrariness, or bridge-burning The pattern of quiet rebellion, where resentment builds until a sudden, extreme exit Her own story of ignoring deep discomfort in a teaching job in the UAE before making a radical shift to Ulaanbaatar, Mongolia What an integrated Rebel looks like and how she helps you name what’s wrong, fight injustice, and realign with your values Instead of shaming the fire, Gillian offers compassion, curiosity, and powerful journaling practices to work with it. She leaves listeners with this prompt:“Where am I being too nice to be honest, but too resentful to stay quiet?” Plus: An invitation to join the Speakeasy membership for monthly archetype explorations, coaching circles, and journaling tools A peek at current and upcoming themes: The Lover and next month’s Crone A preview of next week’s guest episode with Robyn Harris on growing up in Northern Ireland, wonder, and Dancing with Life If your inner Rebel has been pacing the halls lately, this episode is your invitation to listen before she flips the table. Join Me in the SpeakEasy

    17 min

About

A podcast about voice, desire, and the cost of staying quiet. Unmuted: Beyond the Good Girl explores what happens when people who have been trained to be palatable, polite, and small begin to speak honestly. Through conversations and solo episodes, we examine self-erasure, social conditioning, and the courage it takes to live differently. This is for anyone who feels their voice stuck in their throat and knows that something needs to change.