Liberty Wellness with Rebecca Stuart

Rebecca
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Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm. You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.

  1. Olympic Bobsledder's CTE Recovery Story

    FEB 16

    Olympic Bobsledder's CTE Recovery Story

    Join us for an inspiring interview with William Person, a retired US Olympic bobsled brakeman, as he opens up about his harrowing experience with Chronic Traumatic Encephalopathy (CTE) and the hidden dangers of brain injuries in high-impact sports like bobsledding. After enduring 10 years of dementia-like symptoms that left him struggling to walk and remember, William discovered the transformative power of Hyperbaric Oxygen Therapy (HBOT). In this episode, he shares raw insights into the common issues athletes face with repeated head trauma, the science behind HBOT for brain recovery, and his remarkable path back to health. Perfect for fans of Olympic stories, sports medicine, concussion awareness, and alternative healing methods. Listener Warning: Sensitive Subjects are discussed regarding trauma, abuse, depression etc. Connect with William Person📘 Facebook:One Man with a Chamber HBOT 📸 Instagram:@willp1234567🎵 TikTok:@hyperbarichealing Connect with Rebecca at: https://www.libertywellnessandco.com/ Instagram & Facebook @libertywellnessandco Keywords: CTE recovery, bobsled brain injury, HBOT therapy, Olympic athlete interview, dementia treatment.

    51 min
  2. Never Too Late with Kristin Kurtz

    JAN 6

    Never Too Late with Kristin Kurtz

    Faith, Coaching & Courageous Life Transformation with Rebecca Stuart & Kristin Kurtz What happens when you finally listen to God’s voice—even when it means leaving comfort, security, and a corporate career behind? In this powerful and faith-filled conversation, I have the honor of sitting down with life coach and mentor Kristin Kurtz to explore what it truly looks like to pursue your calling with courage. Kristin shares her personal journey of transformation—walking away from a life that felt confining and stepping fully into coaching, creativity, and purpose-led work. We talk about hearing God’s voice, the role of community in personal growth, and why having a deep “why” is essential for sustaining life changes. This episode dives into faith-based coaching, empowerment, tough love, creativity, and why it’s never too late to say yes to transformation. If you’re feeling stuck, restless, or pregnant with purpose—but unsure how to move forward—this episode will remind you that circumstances don’t define your potential. Breakthrough is possible, and you’re not meant to walk it alone. ✨ Topics Covered:Transformation through faithCoaching and personal growthHearing God’s voiceCourage, creativity, and empowermentCommunity and callingNavigating life changes with purpose Find Kristin Kurtz at https://www.newwingscoaching.net/ Get Her Book on Amazon here: https://a.co/d/eJiFtc8 https://www.libertywellnessandco.com/ Instagram and Facebook @libertywellnessandco

    49 min
  3. Miraculous Provision During the Holidays with a Real and Raw Rebecca

    12/23/2025

    Miraculous Provision During the Holidays with a Real and Raw Rebecca

    In this heartfelt episode, Rebecca Stuart shares her personal journey of faith, motherhood, and the challenges of budgeting during the Christmas season. She reflects on the past year, emphasizing the importance of recognizing God's provision in times of need. Through personal anecdotes and stories of resilience, Rebecca encourages listeners to trust in God's faithfulness as they navigate their own challenges, especially during the holiday season. The episode serves as a reminder of the blessings that can come from unexpected places and the importance of maintaining faith in difficult times. Keywords authenticity, faith, Christmas, provision, motherhood, personal stories, resilience, budgeting, trust, reflection Takeaways Being authentic and raw is important in sharing experiences. The holiday season can bring both joy and reflection. It's essential to remember the positive moments from the past year. Budgeting for Christmas can be a challenging conversation for families. Children can have a strong faith in God's provision. Personal stories of struggle can inspire others to trust in God. Receiving help can be humbling but necessary. God's provision often comes in unexpected ways. Trusting God's timing is crucial during difficult seasons. Reflecting on past experiences can strengthen faith for the future. Chapters 00:00 Introduction to Real Raw Rebecca 02:31 Reflections on the Past Year 05:32 The Christmas Budget Conversation 08:00 Faith in God's Provision 10:44 Stories of God's Faithfulness 15:47 Lessons from the Past 23:24 Encouragement for the New Year 27:07 Closing Thoughts and Blessings Book a Free Call to work with Rebecca at https://l.bttr.to/UfVfS Check out our Website and All the Deets on the High School Course Here: https://www.libertywellnessandco.com/

    27 min
  4. Ramiro Franco on Faith, Health, and Purpose

    12/11/2025

    Ramiro Franco on Faith, Health, and Purpose

    In this powerful conversation, Rebecca Stuart sits down with one of her health class students, Ramiro Franco to explore the deep connection between faith, health, and personal growth. Together, they open up about learning to trust in God, navigating seasons of doubt, and experiencing God’s grace in the middle of real life. This episode dives into why health matters in ministry, how spiritual well-being and physical wellness are intertwined, and what it looks like to take care of the body God created. Rebecca shares her passion for a holistic approach to health, while Ramiro offers heartfelt reflections on obedience, identity, and the challenges of walking out faith in a critical world. You’ll also hear thoughtful discussion on homeschooling, the power of podcasting as a modern ministry tool, and timely encouragement for the younger generation to embrace their unique calling with courage. If you’re seeking inspiration, real talk about the Christian walk, or a reminder that God is present in every part of your story—this episode will speak to you. Why trusting God is both a decision and a journey How your physical health shapes your spiritual growth The beauty of God’s design for natural healing How to use criticism as a catalyst for growth Why caring for your body is an act of worship How doubt and grace coexist in the life of a believer The impact of storytelling and podcasting in ministry The role of homeschooling in building confidence and creativity Encouragement for young adults navigating faith and identity Find Ramiro: Facebook facebook.com/profile.php?id=61574261049030 Instagram instagram.com/ramproductionsministries Website davidramiro52.wixstudio.com/ramministries Spotify open.spotify.com/show/1DaGNvdZUoG9hzJX1LlUwX?si=e71f92ca4a5a45e2 Youtube https://www.youtube.com/@ramproductionsministries Find the Health Class at https://www.libertywellnessandco.com/health-course

    1h 12m
  5. Is Your Teen Eating Right for Sports? Tips from a Former Ballerina & Nutrition Expert Marie Sporich

    10/31/2025

    Is Your Teen Eating Right for Sports? Tips from a Former Ballerina & Nutrition Expert Marie Sporich

    Join Rebecca Stuart on Liberty Wellness as she sits down with Marie Sporich—a former ballerina, lifelong athlete, and certified Nutritional Therapy Practitioner—to discuss how proper nutrition and movement can help kids, teens, and adults perform at their best, prevent injuries, and build lifelong wellness habits. Marie shares her journey from competitive dance and athletics to navigating postpartum health and becoming a nutrition expert, offering practical tips for fueling your body, honoring hunger cues, and balancing real life with optimal health. Parents, coaches, and athletes alike will gain insight into creating sustainable nutrition and movement practices that support performance, growth, and overall well-being. Resources from Marie Sporich / SPO Nutrition: Learn more at spo-nutrition.com Instagram: @spo.nutrition YouTube & Facebook: SPO Nutrition Services Offered: 3- and 6-month Nutritional Therapy programs for all ages, with follow-up packages for returning clients Custom movement classes Group and team workshops on nutrition and movement Corporate wellness programs and workshops Virtual and in-person consultations and classes Whether you’re a parent helping your child fuel their athletic potential, an athlete seeking better performance, or an adult looking to optimize health, this episode is packed with actionable advice and expert insights. Don’t forget: Show listeners get 10% off when working with Rebecca Stuart or signing up for a health class— sign up at libertywellnessandco.com use coupon code LW10

    1h 6m
  6. Breathe to Heal How Breath Shapes Your Health with Bree Stevens

    10/30/2025

    Breathe to Heal How Breath Shapes Your Health with Bree Stevens

    In this enlightening episode, Bree Stevens dives deep into the healing power of breath — showing how your breath can transform your physical, emotional, and spiritual health. Through her personal journey and professional experience, Bree explains the key differences between mouth and nose breathing, how breath impacts the nervous system, and why intentional breathing techniques are essential for overall wellness. You’ll learn practical methods to improve your breathing habits, calm your body’s stress response, and reconnect with your natural rhythm. Bree also guides a simple breathing exercise to help you experience these benefits immediately. ✨ What You’ll Learn: Why nose breathing supports energy, sleep, and focus How mouth breathing can lead to hidden health issues How breath helps release stored trauma and emotional tension Ways to regulate your nervous system through the breath How awareness and intention create healing and resilience Why you don’t need to know everything to start helping others heal Your breath is your built-in tool for healing and transformation. With awareness, every inhale and exhale can move you closer to balance, peace, and vitality. 🔍 Keywords: breath, breathing techniques, health, wellness, trauma release, mouth breathing, nose breathing, breath, holistic health, nervous system regulation, emotional healing, stress relief, personal growth Find Bree online on Instagram @breathbody.co Find Rebecca at Libertywellnessandco.com Save 10% off services with coupon code LW10

    1h 10m
  7. Faith, Healing & Holistic Medicine: Breaking Free from Conventional Health Narratives with Dr. Sande Bargeron PhD, PA-C, MMSC

    10/07/2025

    Faith, Healing & Holistic Medicine: Breaking Free from Conventional Health Narratives with Dr. Sande Bargeron PhD, PA-C, MMSC

    In this powerful episode, Rebecca sits down with Dr. Sande Bargeron BCDNM,PA,MMSc, to uncover her transformative journey from conventional medicine to holistic health — a path inspired by her son’s battle with Lyme disease. Together, they explore the deep intersections of faith, modern medicine, and natural healing, revealing how true wellness goes beyond prescriptions and protocols. Dr. Sande shares her insights on:🌿 The science and spirituality behind essential oils and homeopathy🙏 The role of faith, stewardship, and idolatry in health and healing🧬 Understanding the MTHFR gene mutation and the cell danger response⚖️ Finding balance between conventional and holistic medicine🌎 The healing power of detoxification — especially after anesthesia- a necessary toxic event This conversation challenges the status quo, inspiring listeners to question, learn, and take ownership of their health journey. Stay tuned as Dr. Sande gives a first look into her upcoming book — a guide to empowering others to reclaim their health and healing through faith and science. 📲 Follow & Subscribe: Don’t miss new episodes on holistic wellness, faith, and functional healing. Like, share, and leave a review to help others discover this message of hope and empowerment. Find Dr. Sande Bargeron: www.beyondbrainhealth.com instagram @beyondbrainhealth facebook @cleanlivingbasics youtube drsadebphd Book on amazon Find Rebecca at: www.libertywellnessandco.com instagram/facebook @libertywellnessandco

    1h 35m
  8. Childhood Obesity & Puberty: What Every Parent Needs to Know with Jamie Belz FNTP-MHC

    09/26/2025

    Childhood Obesity & Puberty: What Every Parent Needs to Know with Jamie Belz FNTP-MHC

    Parenting in today’s world comes with unique challenges—especially when it comes to nutrition, childhood obesity, and the emotional weight of mom guilt. In this powerful episode, host Rebecca Stuart sits down with Jamie Belz, Nutritional Therapy Practitioner, to unpack how parents can influence healthier choices for their kids without shame or overwhelm.From understanding the science of dopamine and eating habits to exploring how mindful eating and family involvement can transform daily routines, this conversation offers both practical tools and heartfelt encouragement. Jamie shares her personal journey, reminding parents that small, gradual changes create lasting health improvements.Together, they address why childhood obesity is on the rise, how nutrition impacts child development, and why education and community support are essential for families who want to break free from unhealthy cycles. The episode closes with a message of hope, forgiveness, and empowerment—helping parents take confident steps toward a healthier future for themselves and their children.🎧 What You’ll Learn in This Episode:Why parents often struggle with mom guilt around health choicesThe role of nutrition education in preventing childhood obesityHow dopamine drives cravings and eating habitsPractical ways to introduce mindful eating at homeThe power of family involvement and community support in building healthier lifestylesWhy forgiveness and small changes can make the biggest differenceThis episode is a must-listen for parents, caregivers, and anyone passionate about childhood health, nutrition, and family well-being.Nutritional Therapy & Wellness Podcast Liberty Wellness and Co: Health Course for High Schoolers: #parenting#nutrition#healthyliving#wellness#healthandwellness#mindfuleating#healthchoices#childhealth#family#momlife#motherhood

    1h 8m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Liberty Wellness is your go-to podcast for root-cause healing, functional health, and living well from the inside out. Hosted by Rebecca Stuart, NBC-NTP and passionate wellness advocate, each episode brings education, encouragement, and honest conversations to help you break free from burnout, chronic symptoms, confusion, and overwhelm. You'll hear real stories of healing, expert interviews, and simple, practical tools to restore your energy and reclaim your health—naturally.

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