Bee Happy, Bee Healthy, Bee Your Best, with Deborah B.

Deborah L. Bruce HHP
  • 0.0 (0)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

  1. Ep. 34 | Natural Ways to Reduce Joint Pain by Healing Your Gut

    1D AGO

    Ep. 34 | Natural Ways to Reduce Joint Pain by Healing Your Gut

    Are you struggling with joint pain and wondering if it’s just aging… or something deeper? In this episode, I’m breaking down the powerful connection between your gut and your joints, what’s known as the gut joint axis. Most people treat joint pain at the surface with injections, medications, or surgery. But what if the real problem starts much earlier, inside your microbiome? We’ll explore what’s happening at the cellular level, how inflammation begins long before pain shows up, and the everyday foods that may be silently damaging your joints. If you want to reduce joint pain naturally and support long-term joint health, this episode will give you practical, root-cause strategies you can start using right away. What You’ll Learn: Why joint pain often begins in the gut How bile salts and your microbiome protect your cartilage Foods and ingredients that damage the gut joint axis Nutrients that help rebuild and protect your joints Your joints don’t have to deteriorate with age. When you heal the gut, you support the joints. If this episode helped you see your health differently, be sure to subscribe and share it with someone who’s dealing with joint pain. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    9 min
  2. Ep. 33 | The 10 Minute Walk That Flattens Your Glucose Curve

    FEB 10

    Ep. 33 | The 10 Minute Walk That Flattens Your Glucose Curve

    What if improving your blood sugar didn’t require cutting carbs, tracking numbers, or overhauling your life? In this episode, I break down one simple habit that can dramatically change how your body handles glucose after meals. When we eat, our blood sugar naturally rises. The problem starts when that rise turns into repeated spikes, triggering insulin surges, fat storage, energy crashes, and long-term stress on the heart and liver. I explain what the glucose curve is, why insulin and fructose matter too, and how a short post-meal walk changes where glucose gets stored in the body. This is one of the easiest, most overlooked ways to support blood sugar balance, weight management, heart health, and overall metabolic function. No equipment. No gym. No perfection required. Just a simple habit that works with your body instead of against it. What you’ll learn ☑️ Why blood sugar spikes happen after meals and why they matter ☑️ How a short walk changes glucose storage in the body ☑️ When and how to use this habit for the biggest impact If you’ve been looking for a practical, realistic way to support your health without adding stress, this is a great place to start. Try it after your very next meal and see how your body responds. Small changes, done consistently, really do add up. Grab the book I talked about, The Glucose Revolution: https://a.co/d/guTsEsg RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    10 min
  3. Ep. 32 | The Powerful Health Benefits of Coconut Oil You Should Know

    FEB 3

    Ep. 32 | The Powerful Health Benefits of Coconut Oil You Should Know

    Have you ever looked at coconut oil in your pantry and wondered if it’s actually doing anything beneficial for your health? Coconut oil has been used for generations, yet it’s often misunderstood or dismissed as just another cooking fat. In this episode, I break down why organic, cold-pressed coconut oil is one of the most versatile natural tools for supporting the body, both internally and externally. I explain how coconut oil functions as a clean energy source, why it cannot be stored as fat, and how its natural antifungal, antibacterial, and antiparasitic properties support metabolic health, digestion, and immune balance. We also talk about how coconut oil can be used safely for skin care, oral health through oil pulling, hair treatments, and as part of a low-carb or metabolically supportive lifestyle. What you’ll learn in this episode: ☑️ Why coconut oil is used by the body for energy instead of being stored as fat ☑️ How coconut oil supports skin, oral health, and inflammation naturally ☑️ Why choosing organic, cold-pressed coconut oil matters for safety and effectiveness This episode is about simple, accessible wellness tools and understanding how the body was designed to work. When you use coconut oil correctly and choose high-quality sources, it can support detoxification, regulation, and overall balance without unnecessary chemicals. Subscribe and listen to Episode 32 of Bee Happy, Bee Healthy, Bee Your Best Podcast. Visit the World Central Kitchen: https://wck.org/ RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    11 min
  4. Ep. 31 | Vitamin D Deficiency Explained: Sunlight, Cholesterol, and Immune Health

    JAN 27

    Ep. 31 | Vitamin D Deficiency Explained: Sunlight, Cholesterol, and Immune Health

    Are you taking vitamin D but still struggling with fatigue, immunity, or mood? Vitamin D deficiency is far more common than most people realize, and I see the impact of it every day in practice. In this episode, I’m breaking down what vitamin D actually is, how the body makes and uses it, and why so many people remain deficient even when they’re supplementing or told their labs look fine. I explain how sunlight interacts with cholesterol, why vitamin D behaves more like a hormone than a vitamin, and what can interfere with absorption and activation in the body. We also talk about why standard vitamin D recommendations may be outdated, why blood tests don’t always tell the full story, and how factors like location, skin tone, weight, genetics, metabolic health, and nutrient deficiencies all play a role. This episode is about root cause health, not fear, and not chasing numbers. When you understand how vitamin D really works, you can make informed decisions that support immune health, hormone balance, brain function, and long-term resilience. What you’ll learn in this episode: ☑️ Why vitamin D functions more like a hormone than a vitamin ☑️ How sunlight and cholesterol work together to support vitamin D production ☑️ What interferes with vitamin D absorption and activation If you’re tired of treating symptoms instead of addressing the causes, this episode will give you clarity and a grounded perspective on how to support your body the way it was designed to function. Subscribe and listen to Episode 31 of Bee Happy, Bee Healthy, Bee Your Best Podcast. RESOURCES: 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    12 min
  5. Ep. 30 | Why Motivation Fails And What Actually Creates Momentum

    JAN 20

    Ep. 30 | Why Motivation Fails And What Actually Creates Momentum

    Ever feel like you’re waiting for motivation to show up, but it never does? In this episode, I’m breaking down why motivation is unreliable and what actually helps you move forward when you feel stuck, fearful, or overwhelmed. Most people think they need motivation first. The truth is, action comes before motivation, not the other way around. I walk you through the four zones we all move through in life: the comfort zone, fear zone, learning zone, and growth zone. Each one plays a role in your health, mindset, and personal development. The problem isn’t being in these zones, it’s staying stuck in the wrong one for too long. If you’ve ever felt paralyzed by fear, frustrated by lack of progress, or discouraged by past failures, this conversation will help you understand what’s really happening and how to move forward in small, realistic steps that actually stick. What you’ll learn: ☑️ Why waiting for motivation keeps you stuck longer than you realize ☑️ How fear quietly blocks growth and how to move through it safely ☑️ The simple daily habit that helps you build confidence and momentum Growth doesn’t happen overnight, but it does happen when you take consistent action, even when it feels uncomfortable. Listen in, reflect honestly on where you are, and start taking steps toward the life and health you actually want. 🎧 Subscribe to the podcast so you don’t miss future episodes designed to help you address root causes, rebuild balance, and create lasting change. Be sure to grab Mel Robbins’ Book, The High Five Habit: https://a.co/d/7js1xGy Episode Highlights 00:00 - Why Motivation Isn’t Reliable 01:00 - Understanding the Comfort Zone 02:10 - The Hidden Cost of Staying Comfortable 03:00 - Fear Zone Triggers and Paralysis 04:10 - How to Move Into the Learning Zone 05:30 - Why 15 Minutes a Day Changes Everything 07:20 - Entering the Growth Zone 09:10 - Sustaining Growth Long Term 12:40 - Final Thoughts and Reflection WE’RE SO GLAD YOU’RE HERE! 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    14 min
  6. Ep. 29 | The Truth About Sugar Substitutes: Natural, Artificial, and the Hidden Risks

    JAN 13

    Ep. 29 | The Truth About Sugar Substitutes: Natural, Artificial, and the Hidden Risks

    Are the sugar substitutes you’re using actually helping your health, or quietly working against it? Sugar substitutes are often marketed as healthier alternatives, but they don’t all affect the body the same way. In this episode, I explain the key differences between natural sweeteners, artificial sweeteners, and sugar alcohols, and how each one impacts blood sugar, metabolism, and overall health. Some sweeteners can be useful when used intentionally. Others come with emerging risks that deserve careful consideration. This episode gives you clear, practical information so you can make informed choices that truly support your body. What you’ll learn ☑️ How different types of sugar substitutes affect the body ☑️ Which sweeteners may impact blood sugar and cardiovascular health ☑️ How to choose options that align with your health goals If you want clarity instead of confusion around sugar substitutes, this episode will help you make smarter, more supportive choices for your health. Episode Highlights 00:00 – Introduction 01:00 – Why People Use Sugar Substitutes 02:00 – Natural vs Artificial Sweeteners 03:00 – Stevia and Monk Fruit Explained 05:00 – Honey, Agave, and Natural Sugars 08:00 – Artificial Sweeteners and Health Risks 12:00 – Sugar Alcohols and Emerging Concerns 15:00 – How to Choose the Right Sweetener WE’RE SO GLAD YOU’RE HERE! 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    17 min
  7. Ep. 28 | Why New Year’s Goals Fail and How to Fix Them for Good

    JAN 6

    Ep. 28 | Why New Year’s Goals Fail and How to Fix Them for Good

    Why do so many well-intentioned goals fall apart, even when we really want change? I don’t personally make New Year’s resolutions, but I’ve spent a lot of time studying why people do and why most of them fail. What I found surprised me. The same patterns that cause New Year’s goals to fall apart show up with health goals, financial goals, vacations, and major life events all year long. In this episode, I walk through the real reasons resolutions fail and how to set goals in a way your brain and body can actually support. When goals are clear, attainable, and built around action rather than motivation, they stop feeling overwhelming and start creating steady progress. What you’ll learn ☑️ Why vague or overly ambitious goals sabotage success before you begin ☑️ How small, measurable steps build momentum and resilience ☑️ Why motivation alone is unreliable and what works better long-term If you want goals that support your health, reduce stress, and actually fit your real life, this episode will help you approach change in a way that sticks. Listen in and set yourself up for success this year and beyond. Episode Highlights 00:00 - Introduction 01:02 - Why People Set Resolutions 02:25 - Common Reasons Goals Fail 04:10 - Motivation Is Not Reliable 06:05 - Building Goals That Stick 08:15 - Tracking Progress and Adapting 10:05 - Resilience and Long-Term Success 11:05 - Closing Thoughts WE’RE SO GLAD YOU’RE HERE! 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    11 min
  8. Ep. 27 | Wired, Tired, and Overwhelmed: Supporting Your Adrenals Naturally

    12/30/2025

    Ep. 27 | Wired, Tired, and Overwhelmed: Supporting Your Adrenals Naturally

    Do you feel exhausted but wired, overwhelmed by stress, and not quite yourself lately? In this episode, I talk about how chronic stress affects your adrenal glands and why so many people feel depleted during busy seasons of life. Even though “adrenal fatigue” isn’t officially recognized in mainstream medicine, the reality is that ongoing stress places a real burden on the adrenal system and the entire endocrine balance. I walk you through how everyday pressures like poor sleep, emotional strain, information overload, and diet choices can contribute to adrenal stress. You’ll also learn the common signs your adrenals may need support, including fatigue that doesn’t improve with rest, sleep disruptions, salt or sugar cravings, dizziness, and mood changes. We also cover practical, realistic ways to support adrenal health through nutrition, hydration, minerals, gentle movement, emotional awareness, and lifestyle adjustments that calm the nervous system instead of pushing it harder. What you’ll learn: ☑️ Why chronic stress impacts adrenal function even when labs look “normal” ☑️ Common signs your adrenals may be under stress ☑️ Simple daily habits that help restore balance and resilience If you’re ready to stop guessing and start understanding what your body is asking for, this episode will give you clarity and practical next steps. Listen in and take one step closer to balanced, supported health. Get your hands on LMNT: https://elementallabs.refr.cc/deborahbruce Episode Highlights 00:00 – Introduction 01:05 – What Adrenal Fatigue Really Means 02:15 – Daily Stress and Adrenal Overload 03:55 – Sleep, Hormones, and Emotional Stress 05:10 – Signs Your Adrenals Need Support 06:40 – Diet, Hydration, and Minerals 08:00 – Gentle Exercise and Nervous System Calm 09:10 – Functional Scans and Personalized Support 10:00 – Closing Thoughts on Balance and Peace WE’RE SO GLAD YOU’RE HERE! 🎧 LISTEN & SUBSCRIBE TO THE PODCAST ON YOUR FAVORITE PLATFORM Apple: https://bit.ly/DeborahBeePodcastApple Spotify: https://bit.ly/DeborahBeePodcastSpotify YouTube:  https://bit.ly/DeborahBeePodcastYouTube 🌐 EXPLORE MORE ON OUR WEBSITE https://amazonefunctionalhealth.com 💌 SIGN UP FOR OUR NEWSLETTER https://bit.ly/amazonehealthnewsletter 📱 STAY CONNECTED ON FACEBOOK https://www.facebook.com/AmazoneHealth We are not doctors, we do not intend to diagnose, treat, prevent or cure any disease. If the reader is making a lifestyle change, has current medical needs or constraints, is taking prescription drugs, or is pregnant or nursing, they should seek the advice and support of their medical physician prior to embarking on a new lifestyle program.

    10 min
See All (34)

About

Are you tired of simply treating symptoms and ready to uncover the root cause of your health concerns? You're in the right place. Deborah is passionate about empowering you to reclaim your well-being. Here, you'll find insightful episodes and videos packed with information on how your body truly works and what you can do to take control of your health journey. Expect to feel inspired, motivated, and equipped with practical knowledge. Subscribe now and join a community dedicated to achieving true, lasting wellness. New content is released regularly, so stay tuned!"

Information