Faded to Fabulous: Real Talk for Midlife Women

Faded To Fabulous LLC
  • 5.0 (12)
  • ALTERNATIVE HEALTH

Welcome to Faded to Fabulous — real talk for women who refuse to fade in midlife. Hosted by Kim Lovely, RD & Life Coach, and Vicki Kirby, FNP & menopause specialist, we’re here to cut the fluff and speak the truth about midlife, menopause, and everything in between. Because midlife isn’t the end — it’s your upgrade.✨ New episodes every other week.🎧 Subscribe now and join the movement.

  1. 18H AGO

    Laugh. Jump. Live. Without Leaking.

    Send a text Together, we break down what the pelvic floor actually is (and why it’s more than “just Kegels”), how it connects to incontinence, back and hip pain, sexual function, and athletic performance, and why strength training and biofeedback are game changers. We also discuss gaps in postpartum care, hormone therapy support, overtraining in midlife, and why most women need less HIIT — and more smart, progressive strength. In this episode of Faded to Fabulous, Kim is joined by Meghan Rohde, PT, DPT, PhD, SCS and Leah Mycofsky, PT, MS, DPT, CSCS, founders of Revolution Wellness Collective, a practice focused on holistic wellness, prevention, and performance. Their mission is to move beyond symptom management and address root causes through strength-based, evidence-driven care. Website: Revolution Wellness Collective Instagram: Revolution Wellness Collective 🎧 Episode Timeline 00:00 Welcome and Guests 01:26 How They Met 02:37 Pelvic Floor Basics 04:00 Start Thinking Early 06:18 Postpartum Care Gaps 07:27 Midlife Symptoms 08:40 Estrogen and Advocacy 10:57 Kim’s Pelvic Floor Story 13:24 What a PT Visit Looks Like 16:19 Strength Training Approach 17:20 Biofeedback in the Gym 19:04 Common Fitness Mistakes 21:15 HIIT Stress Hormones 22:09 Strength With Pelvic Floor 23:06 Trampoline Pee Mystery 24:56 Rebounder Class Hype 26:20 Why Kegels Fail 28:28 Breathing and Yoga Bandhas 31:27 Find Them Online 32:16 Midlife Top Three Tips 37:05 Final Takeaways Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    38 min

  2. FEB 13

    Body Image in Menopause: Letting Go of Old Beliefs

    Send a text In this episode of Faded to Fabulous, Vicki and Kim dive into the complicated relationship many women have with their bodies in midlife. From cultural expectations and diet culture to personal stories and menopause-related changes, they unpack why body dissatisfaction often intensifies during this stage — and how to start shifting the narrative. This isn’t about toxic positivity or pretending everything feels fine. It’s about understanding where these beliefs came from, releasing shame, and learning practical ways to reconnect with your self-worth beyond appearance. If menopause has left you feeling disconnected from your body, this conversation is for you. 🎧 Episode Timestamps 00:00 Introduction 01:20 Body Image and Self-Perception 02:23 Midlife Challenges 04:30 Personal Stories 06:28 Societal Expectations 10:32 Shame and Self-Worth 12:37 Reframing Body Image 15:23 When Appearance Becomes Identity 16:08 Modeling Healthy Body Talk 16:37 Diet Culture and Parenting 18:11 The Brownie Story 20:48 Rewriting Negative Narratives 23:06 Affirmations and Mindset 26:20 Menopause and Self-Care 28:58 Final Encouragement Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    31 min

  3. JAN 30

    Friendships That Evolve: How to Nurture or Release with Grace

    Send a text In this episode of Faded to Fabulous: Real Talk for Midlife Women, we dive into the very real and often emotional evolution of friendships in midlife.  As life changes, so do our relationships. From shifting priorities and busy schedules to emotional growth and distance, friendships don’t always look the way they used to and that’s okay. 💛  Join us as we share personal stories, laugh through relatable moments, and explore how to:  🌿 Nurture meaningful, supportive friendships  🍂 Gracefully release relationships that no longer serve you  🤍 Let go of guilt and unrealistic expectations  ✨ Reconnect with people who truly matter  This heartfelt conversation is full of reflection, reassurance, and practical tips to help you feel less alone and more connected in this season of life.   ⏱ Episode Chapters 00:00 – Introduction & podcast beginnings 01:07 – A funny moment of podcast recognition 03:47 – How friendships evolve over time 03:59 – Valuing deeper, more meaningful connections 08:34 – Navigating changes in friendships 10:26 – Balancing friendships with life’s responsibilities 13:21 – Feeling lost or lonely in midlife 13:47 – Long-distance friendships 14:10 – Craving deeper conversations 15:43 – Evaluating friendships honestly 16:51 – Setting realistic expectations 17:46 – Social media & modern friendships 18:34 – How to nurture friendships intentionally 19:22 – Simple ideas for reconnecting 22:19 – Why connection truly matters 23:00 – Closing thoughts & what’s next Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    24 min

  4. JAN 16

    Stronger, Not Smaller: Redefining Fitness After 40

    Send a text Redefining Fitness After 40: Stronger, Not Smaller with Cynthia Walker 💪✨ In this week’s episode of Faded to Fabulous, we’re redefining what fitness looks like in midlife with one powerful message: stronger, not smaller. We’re joined by Cynthia Walker, seasoned personal trainer and owner of Inner Athlete, who shares her journey and passion for helping women feel confident, capable, and strong after 40 🏋️‍♀️💖 Together, we talk about the unique challenges women face in midlife fitness, why strength training matters more than ever, and how shifting the focus away from the scale can be truly life-changing. ✨ In this episode, we cover: The benefits of one-on-one and small-group training 👯‍♀️How to find the right trainer for your goals 🎯Common fitness mistakes women make in midlife 🚫Setting realistic, sustainable goals that actually stick 🌿Why self-care and recovery are essential—not optional 🧘‍♀️ This is an encouraging, no-BS conversation for women ready to stop shrinking themselves and start building strength—inside and out 💥 🎧 Listen now and redefine fitness on your terms. 🏋️‍♀️ Click here to check out Cynthia and Inner Athlete Episode Timestamps ⏱️ 00:00 – Welcome & introduction  01:03 – Meet Cynthia Walker  02:00 – Cynthia’s journey into fitness  04:04 – Midlife fitness challenges for women  05:49 – Benefits of personal & small-group training  07:31 – Training philosophy & client experience  09:07 – Common fitness mistakes & smarter approaches  12:27 – Top fitness tips for midlife women  15:33 – How to find the right trainer  17:12 – Why strength training is essential after 40  18:04 – Final thoughts & wrap-up  Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    19 min

  5. JAN 3

    Surviving the Sandwich Generation: Reclaiming Your Time, Energy, and Self

    Send a text Feeling stretched thin and stuck in the middle? In this episode, we talk about the real challenges of the Sandwich Generation—caring for aging parents while still raising kids, managing careers, and trying not to burn out. Vicki and Kim share personal stories and practical coaching tools to help you set boundaries, manage stress, and protect your energy. Kim walks through simple strategies for planning ahead, having tough conversations with parents, and avoiding caregiver burnout before it takes over. If you’re taking care of everyone else and wondering who’s taking care of you—this one’s for you 💛 Episode Timeline ⏱️ 00:00 Intro to the Sandwich Generation 01:21 What it really means 02:16 Personal caregiving stories 03:57 Balancing family & career 07:06 Coaching tips for stress 07:32 Energy allocation exercise 10:28 Urgent vs. important 12:34 Overwhelm & functional freeze 12:55 Setting boundaries 16:03 Planning ahead for elder care 18:39 Why self-care matters 21:00 A burnout warning story 23:11 Final thoughts & encouragement  Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    24 min

  6. 12/19/2025

    Beauty and Aging: Insights from Refined Beauty

    Send a text Aging with Intention: Skincare & Enhancements | Nurse Megan McCarthy ✨ In this episode of Faded to Fabulous: Real Talk for Midlife Women, we sit down with Meghan McCarthy, RN, owner of Refined Beauty Med Spa in Nashua, NH, to talk all things skincare, aesthetics, and aging with intention 💖 We break down: ✨ Botox & fillers — what they actually do ✨ Collagen, regenerative & biostimulating treatments ✨ How hormones impact midlife skin ✨ Simple, effective skincare (without the overwhelm) ✨ How to choose a safe, reputable med spa This honest conversation removes the stigma around beauty enhancements and empowers you to make informed, confident choices — on your terms. 🎧 Listen now and age with confidence. 💖 Click here to check out Meghan at Refined Beauty Medical Spa ⏱️ Timestamps 00:00 Welcome 00:53 Aging with Intention 02:03 Meet Megan 05:37 Botox & Fillers 11:49 Collagen & Regenerative Treatments 18:34 Skincare Tips for Midlife 23:22 Choosing the Right Med Spa 31:35 Final Thoughts 💬 Questions or topic requests? Email hello@fadedtofabulous.com ⭐ Like, subscribe & leave a review to support the podcast! Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    34 min

  7. 12/05/2025

    Holiday Hustle, Midlife Wisdom: A Faded to Fabulous Q&A

    Send a text ✨ Surviving the Holiday Season: From Stress to Joy | Faded to Fabulous – Holiday Edition The holidays are supposed to be magical… but for many midlife women, they’re a whirlwind of stress, cortisol spikes, brain fog, family demands, and a to-do list that never ends. 🎄😅 In this special holiday edition of Faded to Fabulous, Kim and Vicki show up in full festive gear to bring you laughter, gratitude, real talk, and zero judgment. This passion project is completely ad-free and self-funded — created from the heart to give women evidence-based guidance they can actually trust. Together, they answer listener questions and dive into the most common midlife struggles that hit extra hard this time of year: ✨ Why cortisol skyrockets during the holidays ✨ How hormones affect body composition (and why it’s not “just willpower”) ✨ What’s really behind brain fog ✨ How to navigate intimacy and communication with your partner ✨ Ways to stay grounded when traditions, expectations, and consumerism collide You’ll also hear personal stories, holiday mishaps, practical strategies, and the reminders every woman needs: you’re not alone, you’re not failing, and you can enjoy this season without losing yourself in the chaos. Settle in with something warm, laugh with us, learn with us, and let this episode be your calm in the holiday storm. 💖 ⏰ Episode Breakdown 00:00 Welcome to the Holiday Edition 01:01 Holiday Attire & Festive Fun 02:09 Gratitude and Support 03:39 Listener Questions & Holiday Tips 04:04 Funny Stories & Personal Anecdotes 05:31 Understanding Cortisol & Stress 06:56 Body Composition Changes in Perimenopause 10:53 Brain Fog & Hormonal Shifts 13:26 Building Intimacy with Your Partner 15:02 Navigating Intimacy & Communication 15:37 Surviving the Holiday Season 16:03 Balancing Tradition & Consumerism 16:55 Managing Holiday Expectations 18:36 Coping with Holiday Stress 22:22 Healthy Habits During the Holidays 26:09 Final Thoughts & Holiday Wishes Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    27 min

  8. 11/21/2025

    Midlife, Medicine & Metabolism: The Truth About GLP-1s

    Send a text In Episode 9, we’re diving deep into the intersection of midlife medicine, metabolism, and modern menopause care — and we’re thrilled to introduce our guest, Caroline Toussaint, FNP. Together, we break down the real conversations happening in clinics today: ✨ What’s changing in women’s health ✨ What midlife women are actually struggling with ✨ And how GLP-1 medications fit into the bigger picture We unpack everything from the latest FDA updates on estrogen products, to when GLP-1s like Ozempic and Mounjaro make sense, to the critical role of nutrition, mental health, and lifestyle support in helping women thrive during perimenopause and menopause. If you’ve ever wondered whether GLP-1s are right for you, or how metabolism really shifts in midlife, this is your evidence-based guide — with heart, clarity, and a whole lot of hope. Episode Breakdown 00:00 – Welcome to Faded to Fabulous  01:12 – Yuck & Yum: Menopause Edition  01:41 – FDA Updates on Estrogen Products  02:41 – Introducing Caroline Toussaint, FNP  03:18 – The GLP-1 Conversation  06:55 – Caroline’s Journey Into Women’s Health  12:39 – Compounding Pharmacies & GLP-1 Concerns  16:52 – Who Makes a Good Candidate for Medication?  17:28 – Contraindications & Safety Precautions  18:38 – Benefits Beyond Weight Loss  20:33 – Managing Side Effects & Short-Term Use  22:47 – Why an Interdisciplinary Team Matters  23:40 – Lifestyle, Resistance Training & Long-Term Success  28:59 – Cost & Accessibility Considerations  30:54 – The New Triple-Agonist Medication in Phase 3  32:16 – Final Thoughts Support the show ✨ Join the Faded to Fabulous Community 💝 Support Us! Click here 🖥️ Website: https://www.fadedtofabulous.biz 📲 Instagram: @fadedtofabulous 📘 Facebook: Faded to Fabulous 🎥 YouTube: Faded to Fabulous 📩 Join our newsletter: Subscribe here 🎓 Explore our courses: Click here

    33 min
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5
out of 5
12 Ratings

About

Welcome to Faded to Fabulous — real talk for women who refuse to fade in midlife. Hosted by Kim Lovely, RD & Life Coach, and Vicki Kirby, FNP & menopause specialist, we’re here to cut the fluff and speak the truth about midlife, menopause, and everything in between. Because midlife isn’t the end — it’s your upgrade.✨ New episodes every other week.🎧 Subscribe now and join the movement.

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