Brain Fitness as We Age with Jill Hewlett | The Elegant Shift Podcast In this inspiring and deeply practical episode of The Elegant Shift, Helen sits down with Jill Hewlett, Brain Fitness Expert, wellness educator, and trailblazer in the field of neuroplasticity and healthy aging. Together, they explore how your brain can grow, adapt, and thrive at every age—and why midlife and beyond may actually be the most powerful time to upgrade your mental clarity, creativity, and emotional resilience. Jill shares accessible, science-based tools to support cognitive longevity, boost memory and focus, reduce stress through mind-body practices, and ignite the brain’s natural capacity to evolve. Whether you want to stay sharp, feel more grounded, or enhance your sense of purpose and vitality, this conversation will show you how to create a brain—and life—that ages elegantly. If you’ve been wondering how to keep your mind flexible, your emotions balanced, and your spirit energized as you move through your 40s, 50s, 60s, and beyond, this episode is a must-listen. What You’ll Learn: How neuroplasticity supports brain health at every ageWhy aging is a time of possibility, creativity, and cognitive expansionSimple daily practices to protect and strengthen your brainThe powerful connection between movement, mindset, and longevityHow stress, overwhelm, and overthinking impact your mental clarity—and what to do about itWhy brain fitness is essential for emotional well-being and Elegant AgingPerfect for women 45+ who want to stay vibrant, confident, and mentally strong, this episode blends science, spirituality, and practical wisdom in a way only Jill and Helen can deliver. ✨ Tune in and discover how to age from the inside out—one brain-boosting shift at a time. ✨ Subscribe for more episodes on Elegant Aging, personal mastery, and conscious living. Jill Hewlett: https://www.jillhewlett.com Thank you for joining me! If this inspired you, be sure to subscribe and share it with others who are ready to age with confidence, grace, and soul. Stay connected—follow me on social media for more insights, inspiration, and soulful conversations. Elegantaging.ca Facebook Elegant Aging Facebook Group Instagram
