Blah, blah, blah...Something Wellness Podcast

Tami Sharp
  • 5.0 (1)
  • Mental Health

Let’s be real. If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast. The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally. Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters.  Every week, we bring in a variety of voices together in a roundtable discussion format. What to Expect: One powerful theme per month Weekly roundtable episodes with rotating expert guests Real stories, actionable insights, and zero sugarcoating Monthly Topics: June 2025– Prioritizing Self-Care July – Navigating Toxic Work Environments August – Let’s Talk Failure September – Money Mindset October – Retirement Realities November – Navigating Holiday Stressors December – Addiction and Alcohol 2026: January – Reframing Resolutions for Success February – Balancing Relationship Dynamics March – Fitness and Nutrition April – Spring Clean Your Energy & Mindset May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy) June -- Connecting with Community July -- Culture & Spirituality for First Responders August -- What Makes a Great Leader September -- Sleep

  1. May 19

    Ep. 38 - Coaching 101: What It Is, What It Isn't, and Why It Works

    We're going a little woo-woo this month — but as host Tami Sharp puts it, "woo-woo isn't actually woo-woo, it's just misconception." In this episode of The Blah, Blah, Blah…Something Wellness Podcast, Tami is joined by her partner in all things Chris Zamora and two powerhouse coaches from the public safety wellness space: Karen Hurley of Coaching with a Karen, and Sara Brady of Thinline Consulting. What started as a debunking of myths around energy and spirituality turned into one of the most important conversations this show has had about coaching itself — what it actually is, what it isn't, why it's exploding in law enforcement right now, and how to spot the difference between a real coach and "I cried last week so now I'm a life coach." ???? What This Conversation Gets Into: Coaching vs. therapy vs. peer support vs. clinical care — and why staying in your lane matters (Sara's NextGen Wellness framework lays it out clearly) Why coaching is unregulated right now and the standards Tami, Chris, Karen, and Sara are working to set in the first responder space Chris's FTO analogy for what coaching actually does — teach you, then let you go Tami's take: coaching is like having a personal trainer for your soul — an accountability partner who knows how to ask the right questions Why a good coach is a flashlight in the dark, not company in the misery Energetic boundaries for first responders — saltwater baths, protective bubbles, and why you might be carrying other people's stuff home from shift The "a*****e shield" — how guarding your heart on the job hardens you off the job, and what to do about it Tami's tip: before you walk through your front door, take off the shield. Stretch. Open your heart. Do a "Care Bear stare" if you have to. ???? A Story That Stops the Show: Chris shares the story of his friend Officer Rob Targos, killed in the line of duty 20 years ago this week — and the tattooed stranger in a convenience store who, at Chris's lowest moment 18 years into the job, reminded him why he wears the badge. "If you lose your compassion, you've got to get some help." ????️ OGs & Young Bucks: Sara reframes the generational divide in public safety — the OGs built this profession with blood, sweat, and tears; the Young Bucks are bringing a different kind of grit. Both have something to teach each other, and the agencies that figure that out will win. ???? Mic-Drop Moments: Karen: "Healing is the hardest work you'll ever do — and the best choice you'll ever make." Sara: "It's never too early or too late to start doing something differently." Chris: "It's okay to talk. You are not alone." Tami: "Take the shield off before you walk in the door." ???? The Panel: Tami Sharp — Host | Founder & CEO, Law Enforcement Coaching Chris Zamora — Retired Detective (23 yrs, Gilbert PD) | Co-Founder, LEC | Creator of the Duty Driven Deterioration (DDD) Framework Karen Hurley — Spiritual Coach | Public Safety Wellness Consultant | Coaching with a Karen Sara Brady — Retired Dispatcher | Functional Health Practitioner | Founder, Thinline Consulting | NextGen Wellness ???? Join the Conversation: What's the energetic clutter you're ready to clear this spring? Drop a comment or email us at podcast@lawenforcementcoaching.com — we read every single one. ???? Connect With Us: Law Enforcement Coaching: lawenforcementcoaching.com

    1h 7m

  2. May 8

    Ep 37- How Psychedelic Therapy Is Healing First Responder Trauma

    Can psychedelics like ketamine and ibogaine actually help police officers, firefighters, and veterans heal trauma? In this episode of The Blah, Blah, Blah…Something Wellness Podcast, Tami Sharp and Chris Zamora sit down with Matt Griffin, Caleb Cuevas, and Joe Swanson for an honest conversation about PTSD, suicidal ideation, burnout, and the structured therapeutic modalities helping first responders heal when traditional treatment hasn't been enough. This isn't reckless experimentation. It's lived experience inside professionally guided settings — ketamine therapy, ibogaine, hypnotherapy, breathwork, and nervous system regulation — with real talk about integration, identity loss, and why "sucking it up" stopped working. Who this is for: Police, dispatchers, firefighters, corrections, paramedics, military, spouses, and anyone silently carrying invisible wounds. Resources Law Enforcement Coaching → https://lawenforcementcoaching.com The Journey to Midnight by Matt Griffin Matt Griffin IG → https://www.instagram.com/authormatthewgriffin/ MAPS → https://maps.org VETS → https://vetsolutions.org Ambio Life Sciences → https://ambio.life If you need help now 988 Suicide & Crisis Lifeline (call/text 988) | Copline 1-800-267-5463 | Safe Call Now 1-206-459-3020 #FirstResponderWellness #PoliceMentalHealth #PTSD #KetamineTherapy #IbogaineTreatment #TraumaRecovery #LawEnforcementCoaching

    1h 31m

  3. Apr 21

    Give Yourself Permission to Heal with Don Miguel Ruiz Jr

    In this episode of Blah, Blah, Blah…Something Wellness, Dr. Tami Sharp and Chris Zamora sit down with Don Miguel Ruiz Jr. for a conversation that cuts through surface-level wellness and gets into the real work—healing, awareness, and taking ownership of how we show up in life. Drawing from the teachings behind The Four Agreements, The Fifth Agreement, and Don Miguel Jr.’s own work including The Mastery of Self, The Five Levels of Attachment, and The Poison Arrow, this episode breaks down how belief systems, conditioning, and unhealed wounds quietly shape our reactions, relationships, and identity. This isn’t theory—it’s real life. From emotional reactions acting like a “car alarm,” to the danger of believing your assumptions, to the difference between truth and belief, this conversation hits directly on what first responders (and anyone under pressure) actually deal with. The episode also dives into PTSD, identity outside the job, and why so many people resist healing—even when they know something isn’t right. Chris shares raw, real-world stories from his time in law enforcement that show how fast perception and assumptions can escalate situations—and how awareness and compassion can completely change the outcome. Together, they unpack what it actually looks like to “leave it at work,” why that’s harder than it sounds, and how to start doing it anyway. If you’ve ever found yourself reacting faster than you can think, carrying things home you can’t explain, or questioning whether healing is even possible—this episode answers that directly. What you’ll walk away with: A simple way to recognize when a reaction is coming from an unhealed woundWhy “don’t make assumptions” really means don’t believe your assumptionsThe difference between truth and belief—and how it impacts your lifeA clearer understanding of PTSD vs. emotional reactivityPermission (and a starting point) to begin healing???? Learn More + Get the Books???? https://www.miguelruiz.com/ ???? Books by Don Miguel Ruiz Jr.The Five Levels of AttachmentThe Mastery of SelfLiving a Life of AwarenessDon Miguel Ruiz’s Little Book of WisdomThe Seven Secrets to Healthy, Happy Relationships (co-authored with HeatherAsh Amara)The Poison ArrowThese books expand on the foundation of The Four Agreements and take it deeper—into identity, belief systems, emotional wounds, and the real work of self-awareness and healing. This is one of those conversations you don’t just listen to—you come back to it. If it hits, share it with someone who needs it.

    1h 16m

  4. Apr 4

    Ep. 35 - Paralyzed to Purpose: The Test Is the Testimony

    She had a 99.99% chance of dying. Two days before her 25th birthday, Officer Hali Bradford was shot in the line of duty, paralyzed from the waist down, and left to fight her way out of that house with nothing but her upper body strength and the will to survive. What happened next — inside the hospital, inside her department, and inside her own mind — is a story every officer, every leader, and every human being needs to hear. This month on the Blah Blah Blah Something Wellness Podcast, we're diving deep into injury prevention and recovery — and we're starting with the part nobody talks about enough: the recovery of the mind, the identity, and the spirit. Your host Tami Sharp and co-host Chris Zamora are joined by two powerful guests: ???? Randy Sutton — Retired Las Vegas Metro PD Lieutenant, 34-year law enforcement veteran, founder of The Wounded Blue, and author of Rescuing 911: The Fight for America's Safety ???? Hali Bradford — Former police officer, Army National Guard veteran, line-of-duty shooting survivor, and recipient of The Wounded Blue's Order of the Blue Heart Award In this episode we get into: → Hali's full story — the shooting, the surgery, the miracle, and what came after → Why physical fitness literally saved her life (and her partner's ability to drag her to safety) → The institutional betrayal that nearly broke her — and how she rebuilt from zero → Why your worst enemy is the invisible man inside your own head → What the Duty Driven Deterioration framework says about getting ahead of this → How departments can keep injured officers and turn them into their greatest wellness asset → The warrior spirit — and why we've stopped talking about it → Resources that are out there RIGHT NOW, many of them free, that most officers don't know exist This one will hit different. Grab the tissues and share it with someone who needs it. ──────────────────────────────────────── ???? RESOURCES MENTIONED IN THIS EPISODE ──────────────────────────────────────── ???? THE WOUNDED BLUE National assistance and support organization for injured and disabled law enforcement officers. Free peer support, resources, and advocacy. Website: https://thewoundedblue.org Contact Randy directly: randy@thewoundedblue.org Phone: 1-833-TWB-TALK (892-8255) ???? 6TH ANNUAL NATIONAL LAW ENFORCEMENT SURVIVAL SUMMIT September 28–30, 2026 | Palace Station Hotel & Casino, Las Vegas, NV Register: https://thewoundedblue.org/summit ????️ BOULDER CREST FOUNDATION — Struggle Well Program Free posttraumatic growth training for first responders and veterans. 1, 2, and 5-day programs available nationwide. Website: https://bouldercrest.org Struggle Well Program: https://bouldercrest.org/program/struggle-well/ ⚔️ SAVE A WARRIOR Free 72-hour intensive retreat program for veterans and first responders (Ohio-based for first responders; veterans nationwide). Followed by a 500-day support plan. Website: https://saveawarrior.org Apply: https://saveawarrior.org/apply/ ???? AMERICAN WARRIOR ASSOCIATION Faith-based healing, moral injury recovery, and resilience programs for veterans, first responders, and families. Website: https://www.awa-usa.org ???? WEST COAST POST-TRAUMA RETREAT (WCPR) Residential 6-day treatment program for first responders. Run through the First Responder Support Network. Financial assistance and scholarships available. Website: https://www.frsn.org/west-coast-post-trauma-retreat.html Phone: (415) 721-9789 ???? THE OVERWATCH COLLECTIVE Nonprofit connecting first responders and military with vetted, culturally competent therapists — and helping cover the cost. Available in nearly every state. Website: https://www.theoverwatchcollective.com Find a therapist: https://www.theoverwatchcollective.com/toctherapists ???? REACH HALI DIRECTLY Instagram: @paralyze_to_purpose Or reach out to Tami or Chris to get connected. ──────────────────────────────────────── ???? CONNECT WITH US ──────────────────────────────────────── Law Enforcement Coaching LLC: https://www.lawenforcementcoaching.com Podcast Network: National Police Podcast Network Instagram: @lawenforcementcoaching If this episode moved you — share it. One officer hearing the right resource at the right time changes everything. #LawEnforcement #FirstResponder #OfficerWellness #PTSD #MentalHealth #TheWoundedBlue #InjuryRecovery #LineOfDuty #PoliceWellness #BoulderCrest #StruggleWell #SaveAWarrior #OverwatchCollective #WCPR #DutyDriven #SomethingWellnessPodcast

    1h 24m

  5. Mar 26

    Ep. 34 - Are You the Thermometer, or the Thermostat?

    In this episode of Blah, Blah, Blah…Something Wellness, host Dr. Tami Sharp sits down with Greg Nottingham and Cindy Kerr for a real-world conversation about mindset, sustainable fitness and nutrition habits, emotional eating, gut health, aging, recovery, and why small daily choices matter more than dramatic lifestyle overhauls. This isn’t about extreme diets or crash fitness plans. It’s about what actually happens in real life — stress eating on shift, living on caffeine and soda, leadership changes that affect morale, trying to get back into the gym after injury, and learning how to reframe frustration so you can enjoy your career instead of just counting down the days to retirement. They dig into practical strategies that create lasting change, how celebrating small wins builds momentum, why consistency beats intensity, and how your mindset — whether you absorb energy like a thermometer or set the tone like a thermostat — impacts your health, performance, and fulfillment on and off the job. What you’ll take away - Why counting down to retirement can destroy career satisfaction and how to reframe your mindset - How emotional eating and sugar cravings connect to stress, gut health, and lifestyle patterns - The power of small, realistic habit changes instead of all-or-nothing approaches - Why movement is medicine — even if it’s just walking, dancing, or short workouts - How leadership changes and lack of control impact morale and mental health - Practical nutrition awareness for shift workers and busy professionals - Why celebrating small wins builds confidence and long-term consistency - The difference between absorbing negativity vs. intentionally setting your own tone Resources & references Law Enforcement Coaching: https://lawenforcementcoaching.comCindy Kerr: Cindyloukerr.comSupport@cindyloukerr.com IG: @healthcoachcindykerrHeartFit for Duty: https://www.heartfitforduty.org/ Listen on all major podcast platforms Watch full episodes and clips on YouTube Share this episode with someone who needs a mindset reset or a realistic path back to feeling strong, focused, and energized.

  6. Mar 18

    Ep. 33 - If It's Not Sustainable, It's Not Maintainable

    What does real wellness actually look like in a high-stress career? Not perfection. Not extreme diets. Not burnout cycles. Sustainability. In this episode, Tami Sharp is joined by Brad Rowe, J.D. Graham, and Colten Pearce for a grounded conversation about fitness, nutrition, nervous system regulation, and mindset — and why long-term health is built through consistent, realistic habits. They explore how fueling impact's reaction time and decision-making, why recovery is part of the job, and how incremental change can help first responders avoid the slow physical and mental decline that often comes with years of chronic stress. From meal prep strategies and accountability partnerships to breath work, Yoga Nidra, and emotional regulation tools — this episode focuses on what actually works when life and work are unpredictable. What You’ll Take Away: - Why nutrition is a performance tool, not just about weight or appearance - The connection between fueling, brain fog, focus, and on-the-job decision making - How consistency beats intensity when building sustainable health habits - Practical ways to regulate the nervous system between stressful moments - Why accountability and support systems are critical for long-term success - The reality of GLP-1 medications — benefits, risks, and lifestyle responsibility - How recovery supports sleep quality, injury prevention, and stress resilience - Why incremental improvement creates lasting change Guests: Tami Sharp — Host | Co-Founder, Law Enforcement Coaching Brad Rowe — Retired Professional Bodybuilder | Men’s Transformational & Vitality Coach J.D. Graham — Registered Dietitian | Banner Sports Medicine High Performance Center Colten Pearce — Retired Law Enforcement Officer | Strength & Conditioning Instructor Resources Mentioned: Yoga Nidra Guided Practices (deep relaxation / conscious rest) Physiological Sigh & stress regulation research (Huberman Lab) Box Breathing Technique: Emotional Freedom Technique (EFT Tapping) Listen on all streaming platforms Subscribe for weekly conversations on wellness, leadership, and longevity Share this episode with someone who’s working toward sustainable change Support the show

    1h 8m

  7. Mar 12

    Ep. 32 - Inside the Mind of a UFC Legend: Dan “The Beast” Severn on Discipline & Mental Toughness

    ???? FROM NO-HOLDS-BARRED CAGES TO REAL-LIFE BATTLES: DAN “THE BEAST” SEVERN ON DISCIPLINE, MENTAL TOUGHNESS & WHAT BUILDS A MAN In this unforgettable episode of the Blah, Blah, Blah…Something Wellness Podcast, host Tami Sharp is joined by Chris Zamora, Matt Domyancic, and UFC Hall-of-Fame Legend - Dan “The Beast” Severn for a conversation that moves from the brutal early days of no-rules fighting… to fatherhood, discipline, mental health, coaching, resilience, and the quiet battles people fight every single day. Dan shares what it was really like to sign a waiver acknowledging the possibility of death just to step into a cage… how he stayed chemical-free in an industry filled with temptation… why goal-setting and structure saved his path… and what he believes younger generations are missing when it comes to toughness and responsibility. This episode dives deep into: Mental toughness vs. modern comfort culture Why men struggle to talk — and what actually helpsFather figures, mentorship, and the power of blunt honesty Discipline, repetition, and the long road to mastery Emotional release, venting, and staying mentally sharp Fitness, nutrition, and longevity in high-stress careers Lessons from wrestling mats, patrol cars, locker rooms, and life There are moments that are funny. Moments that are raw. Moments that are unexpectedly emotional. And throughout it all is a powerful reminder: You don’t become strong by accident. You build it — decision by decision. This is a conversation you don’t want to miss. Watch the full episode on YouTube or stream it now on Apple Podcasts, Spotify, and all major platforms. Follow the show and share it with someone who needs to hear this message. Support the show

    1h 47m

  8. Mar 5

    Ep. 31 - Small Habits That Change Everything for First Responders

    In this episode of Blah, Blah, Blah…Something Wellness, host Dr. Tami Sharp sits down with Greg Nottingham, Kim Cairns, Caleb Cuevas, and Brad Hall for a real-world conversation about what’s actually driving fatigue, weight gain, mood swings, slow recovery, and broken sleep in first responders—and what to do about it.This isn’t “just meal prep and meditate.” It’s the stuff you see in the real world: undereating all day then crushing your biggest meal at night, bolus caffeine, blue light after dark, sleep cycles getting wrecked by calls, and the cumulative stress that sits in the body long after the shift ends.They dig into practical strategies (baby steps that stick), why sleep quality matters more than just sleep quantity, how tracking data removes the guesswork, and why your wellness habits create a ripple effect your crew and family can’t help but notice.???? What you’ll take away- Why many first responders undereat all day and overeat at night, and how that impacts sleep- The “mountain” approach: small deposits all day vs. crashes from too much caffeine/carbs at once- Why your nutrition is your rehab (you can’t separate recovery from what you’re eating)- How sleep tracking (even simple tools) helps identify what you can control vs. what you can’t- The role of trauma triggers (like smell) and why old calls can hit decades later- Why gut health + serotonin matters in mental health and stress resilience- “There is no should”: meeting your body where it is and peeling back the onion- A practical mindset tool: count gratitude, not sheep???? Resources & references:- Law Enforcement Coaching: https://lawenforcementcoaching.com- HeartFit for Duty: https://www.heartfitforduty.org/- WHOOP (sleep/recovery tracking): https://www.whoop.com- The Ready State (Kelly Starrett): https://thereadystate.com- Book mentioned: Constant Cravings A to Z (out of print; available via resellers) Support the show

    1h 4m
See All (38)

About

Let’s be real. If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up: You tune it out. Because it usually sounds like blah blah blah…That’s exactly why we created this podcast. The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally. Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters.  Every week, we bring in a variety of voices together in a roundtable discussion format. What to Expect: One powerful theme per month Weekly roundtable episodes with rotating expert guests Real stories, actionable insights, and zero sugarcoating Monthly Topics: June 2025– Prioritizing Self-Care July – Navigating Toxic Work Environments August – Let’s Talk Failure September – Money Mindset October – Retirement Realities November – Navigating Holiday Stressors December – Addiction and Alcohol 2026: January – Reframing Resolutions for Success February – Balancing Relationship Dynamics March – Fitness and Nutrition April – Spring Clean Your Energy & Mindset May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy) June -- Connecting with Community July -- Culture & Spirituality for First Responders August -- What Makes a Great Leader September -- Sleep

Information