The Art of Unlearning

Linda Davio
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Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.

  1. NOV 10

    13. Unlearning Financial Survival Mode with Anna Machkalov and Joymind Hypnotherapy

    Text the show with reviews & questions! In this episode, Linda welcomes Anna, a certified hypnotherapist, to discuss the transformative power of hypnotherapy. They explore the subconscious mind, the science behind hypnotherapy, and how it can help overcome money blocks and other limiting beliefs. Anna shares her journey into hypnotherapy and the importance of understanding the subconscious mind's role in shaping behavior. Linda and Anna also discuss the emotional and physical manifestations of subconscious blocks and the process of unlearning and healing through hypnotherapy. To experience Joymind for yourself, click here:  https://joymind.com/linda-davio-hypnotherapy/ Follow Anna on Instagram: https://www.instagram.com/annamachkalov.hypnosis/reels/ Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    1h 6m

  2. OCT 28

    12. Stop Settling, Start Receiving: Unlearning Money Blocks by working with the Subconscious Mind

    Text the show with reviews & questions! Welcome to Season 2 of the Art of Unlearning. After a many-month break, host Linda Davio returns with a very personal episode through the subconscious mind-- how it’s formed, how it shapes your reality, and most importantly, how to reprogram it for lasting change -- telling the story of how she more than tripled her income in four weeks, using the power of subconscious healing.  Drawing from neuroscience, personal experience, and hypnotherapy, Linda breaks down the four-step process of reprogramming—Activation, Investigation, Excavation, and Reinforcement—to help you release long-held beliefs around money, self-worth, and success. She shares her own story of hitting financial rock bottom and how working with a hypnotherapist helped her break self-sabotaging patterns and manifest financial security within weeks. You’ll learn: How subconscious beliefs from ages 0–8 shape your adult realityWhy frustration and jealousy often signal your next breakthroughThe science behind neuroplasticity and hypnosis as healing toolsHow to identify and release core money blocks and survival patternsWhat to expect as you move through emotional and energetic “unlearning”Whether you’re craving financial freedom, emotional peace, or deeper alignment with your true self, this episode offers a grounded yet empowering roadmap to return to your neural signature—the person you were born to be. Plus, stay tuned for next week’s conversation with Linda’s own hypnotherapist, where they’ll dive deeper into the science and magic of subconscious healing. Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    42 min

  3. 12/16/2024

    11. Meet Your Subconscious Mind

    Text the show with reviews & questions! In this episode, we dive deep into the mysteries and power of the subconscious mind. Discover how this hidden operating system drives 95% of our behaviors, beliefs, and decisions, and learn how to identify and reprogram the outdated conditioning that might be holding you back. Using neuroscience, psychology, and personal anecdotes, we explore: The role of the subconscious mind in shaping habits, emotions, and long-term beliefs.How childhood programming creates your foundational "blueprint" for life.The science of neuroplasticity and how you can rewire your brain to align with your authentic self.Practical examples of recognizing subconscious wounds and clearing blocks to personal freedom and success.If you've ever felt stuck, unsure, or trapped by self-limiting patterns, this episode will empower you with the tools to begin transforming your life from the inside out. Key Takeaways: The subconscious mind acts like an outdated GPS system that can be rewired for new, empowering beliefs.Most subconscious programming happens between the ages of 0-8, when the brain is highly suggestible.Recognizing and healing subconscious wounds allows you to live in alignment with your true self.Neuroscience supports the idea that transformation is possible at any age through intentional work and practices.Hypnotherapy, EFT (Emotional Freedom Technique), and inner child work are powerful tools for clearing limiting beliefs.Resources Mentioned: Free Workbook: Download here to identify and heal subconscious wounds.Episode 2: Exploring the Foundations of Subconscious Programming.Learn more about my work and programs: Unlearning Academy.Connect with Me: Instagram: @earthtolinda_YouTube: Your ChannelWebsite: www.artofunlearning.meTake Action: Are you ready to take the first step in clearing your subconscious blocks? Download the free workbook or schedule a one-on-one session today! Let’s align your subconscious beliefs with the life you desire. Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    39 min

  4. 12/02/2024

    10. Emotions as a Roadmap for Healing (Feel it to Heal it)

    Text the show with reviews & questions! In this episode, we delve into the paramount importance of learning to feel your feelings as a fundamental step to reprogramming your subconscious mind. The host emphasizes the necessity of emotional expression, inner child healing, and nervous system regulation in creating new neural pathways. The discussion highlights the concept 'you have to feel it to heal it,' stressing that withheld emotions manifest as nervous system impulses. The episode also introduces a new partnership with RE Nutrition, specifically their sleep-supportive gummies, underscoring the role of good sleep in brain function and reprogramming. Furthermore, the host explores ‘triggers’ by explaining their root causes and potential for deeper healing. Practical advice on how to navigate and manage emotions, including self-compassion, labeling feelings, and separating emotions from your core self, is provided. The episode concludes by encouraging listeners to adopt healthy emotional practices and underscores the broader impact of personal healing on societal well-being. 00:00 Introduction to Feeling Your Feelings 00:26 The Science Behind Emotions and Healing 01:01 The Importance of Nervous System Regulation 01:21 Understanding Inner Child Healing 02:20 The Role of Intention and Emotional Expression 02:33 Sponsor Message: Auri Nutrition 05:21 What Are Emotions? 08:13 Dealing with Triggers 16:29 The Power of Emotional Regulation 21:21 Arrested Development and Emotional Growth 27:04 Practical Steps to Feel Your Feelings 33:11 Conclusion and Final Thoughts Curious to start your unlearning journey and find clarity in where you picked up subconscious wounding? Download our FREE Subconscious Blocks Workbook to begin: Click here for the workbook SHOP AURI NUTRITION MUSHROOM GUMMIES Follow Linda on Instagram Questions? Email us at linda@artofunlearning.me Press & Partnerships: earthtolindapr@gmail.com Please share and leave a review to help this podcast grow!  Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    34 min

  5. 11/18/2024

    09. How to Use Subconscious Reprogramming to Reach Secure Attachment

    Text the show with reviews & questions! In this episode of the Art of Unlearing, we talk about secure attachment, anxious attachment, and avoidant attachment. This episode is a replay of my masterclass on reaching secure attachment using subconscious reprogramming, so that's why the audio might be different than you're used to. In this class we cover the telltale signs of each attachment type, and actionable steps each attachment style can take to get into a place of security. Ready to explore the Unlearning Academy? Click here. Link to purchase Auri Nutrition gummies Follow me on Instagram Please follow, rate and review this podcast to help us grow!  Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    50 min

  6. 11/05/2024

    08. Unlearn in Community - In the Meadow with Kiki

    Text the show with reviews & questions! The Art of Unlearning & Embracing Self-Worth with Linda In this episode of 'The Art of Unlearning,' the host reconnects with her audience following personal and professional milestones. She introduces her guest, Kiki, a friend and podcast host, with whom she discusses critical topics such as self-worth, the interplay between psychology and spirituality, and personal development. Linda shares her personal journey of overcoming challenges, understanding self-worth, and the path that led her to create the Unlearning Academy. The discussion delves into the four steps of reprogramming: activation, investigation, excavation, and reinforcement, emphasizing the importance of addressing core needs and subconscious reprogramming. The episode also highlights the significance of taking radical accountability for one’s actions and the potential for explosive personal growth. Linda provides practical insights into self-hypnosis and encourages listeners to explore and heal their core wounds to unlock their true potential. 00:00 Introduction and Catching Up 00:13 Interview with Kiki: Diving into Personal Stories 00:59 Announcing the Unlearning Academy 02:21 Linda's Journey: From Rock Bottom to Transformation 05:24 Manifestation and Self-Worth 11:25 The Power of Subconscious Reprogramming 16:02 Exploring Self-Worth and Personal Growth 19:18 Launching the Membership and Final Thoughts ____ Check out Kiki's podcast, In the Meadow: Click here to listen Ready to begin your reprogramming journey? Join the Academy Link to the free download on core wounding: Click here for free workbook Leave a rating and share this show to support! Happy Unlearning,  Linda Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    43 min

  7. 10/07/2024

    07. Neuroscience & Energetics of Creativity

    Text the show with reviews & questions! In this episode of The Art of Unlearning, Linda discusses the fascinating topic of creativity, exploring its natural role in human expression and how various mental processes and blocks can impact creative expression. The show delves into the neuroscience of creativity, emphasizing the roles of the default mode network (DMN) and the executive control network (ECN) in the creative process. It also examines how neurotransmitters like dopamine and serotonin play a role. Linda highlights common subconscious blocks rooted in childhood experiences, such as the fear of failure and the starving artist fallacy, which hinder creative expression. Comprehensive methods for overcoming these blocks, like subconscious reprogramming and self-hypnosis, are discussed to empower listeners to unlock their creative potential. The episode also underscores the importance of balancing resourcefulness with creativity to avoid survival mode, encouraging high self-worth behavior to achieve an optimal flow state. The script ends with a call for listener engagement and feedback for upcoming content related to creative block clearing. 00:00 Introduction and Viewer Appreciation 00:25 Exploring the Nature of Creativity 01:05 Understanding the Neuroscience of Creativity 01:33 Sponsor Message: RE Nutrition 04:36 Debunking Myths About Creativity 07:40 The Role of Subconscious Blocks 11:57 Overcoming Creative Blocks 16:50 Creating from a Place of Freedom 22:37 Energetics and Creative Expression 27:18 Conclusion and Call to Action Follow on Instagram: instagram.com/earthtolinda_ Join the Unlearning Academy waitlist: https://www.artofunlearning.me/unlearningacademy Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    31 min

  8. 09/24/2024

    06. Four Pillars to Unshakeable Self-Worth

    Text the show with reviews & questions! In this episode of 'The Art of Unlearning', we discuss how to build unshakable self-worth through the four foundational pillars: knowing yourself, self-compassion, self-trust, and resilience.  We also talk about practical advice and techniques for reprogramming your mind and subconscious using neuroplasticity and overcoming childhood programming that may be holding us back. By focusing on these pillars, listeners can begin to practice high self-worth behavior and transform their lives for the better. Link to Auri Nutrition mushroom gummies (first podcast sponsor!!) www.tryauri.com 10% off Code: EARTHTOLINDA Link to join the Unlearning Academy waitlist: https://www.artofunlearning.me/unlearningacademy Follow Linda on Instagram: instagram.com/earthtolinda_ Follow Linda on Instagram and send over any unlearning questions that come up: www.instagram.com/earthtolinda_ If you love the show and want help us reach more unlearners, please consider rating and leaving a review wherever you get your podcasts.

    47 min
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About

Welcome to the Art of Unlearning with Linda Davio, the podcast dedicated to helping you reconnect with your authentic self. Together we’ll navigate the intricate process of shedding layers of conditioning and help you move out of the unfulfilling job, relationships, and life patterns keeping you stuck and settling. At the intersection of psychology and spirituality, I’m here to show you ways to get to know yourself better than you ever thought possible, and leave behind a life unaligned.

Information

  • Creator
    Linda Davio
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 The Art of Unlearning
  • Show Website
    The Art of Unlearning