In the Quiet With Kenzuri Sandra

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In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.

  1. 16h ago

    What It’s Really Like Living With ADHD as a Highly Sensitive Person

    #ADHD #HighlySensitivePerson #ADHDJourneyWhat is it like living with ADHD when you’re also a highly sensitive person?In this honest and personal conversation, Musanga shares his journey of understanding himself, finding a therapist who truly understands his experience, and exploring medication as part of his ADHD journey.He talks about the challenges of feeling misunderstood, what changed when he finally found the right support, and what he has learned about living with ADHD while navigating a highly sensitive personality.This is a story about self-understanding, therapy, medication, and finding support that actually feels right.If you’re living with ADHD, consider yourself highly sensitive, or have ever felt like people didn’t quite understand the way your mind works, we hope Musanga’s story makes you feel a little less alone.Have you ever had the experience of finally finding someone who understood you?#ADHD #HighlySensitivePerson #ADHDJourney #Therapy #MentalHealth #ADHDMedication #neurodivergent

    What It’s Really Like Living With ADHD as a Highly Sensitive Person

  2. Sep 28

    Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change

    You know the pattern.You know what you should do.You know what isn’t good for you.You may even understand why you do it.And yet… you do it again.Why?In this episode, we explore the often frustrating gap between what we know intellectually and what we actually do.Our guest, a Somatic Attachment & Relationship Coach, takes us beyond simply understanding our patterns and into the body exploring how emotions, attachment experiences, and learned responses can shape the way we react, relate, and behave.We talk about why insight alone doesn't always change a pattern, how our bodies can respond before our conscious minds catch up, and what it can look like to develop greater awareness and choice in those moments.We also explore practical somatic techniques that can help us slow down, connect with what we're experiencing, and begin responding differently.In this conversation:• Why understanding a pattern doesn't necessarily stop us from repeating it• The gap between intellectual awareness and embodied change• How emotions can show up and be experienced in the body• The role of attachment in our relationships and recurring patterns• Why our automatic responses can be so difficult to change• Practical techniques for becoming more aware of what's happening in the body• How we can begin creating a different response instead of falling into the familiar oneIf you've ever asked yourself, “I know better, so why do I keep doing this?" this conversation offers a different way of looking at the question.Maybe the problem isn't that you don't know enough.Maybe there's something happening beneath what you know.Watch the full conversation and tell us in the comments: What is something you understand intellectually but still find yourself repeating?Connect with Bandisha through her Instagram: https://www.instagram.com/reel/DXzFlk...#SomaticHealing #Attachment #Relationships #SelfAwareness #EmotionalHealing #PersonalGrowth

    Coach Bandisha: When Knowing Isn't Enough: Why We Repeat Patterns We Want to Change

  3. Sep 23

    Challenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out

    Your 20s are supposed to be some of the best years of your life.So why do so many young men feel lost, lonely, overwhelmed and completely burnt out?In this episode, we have an honest conversation about the pressures young men face while trying to figure out who they are and what they're supposed to become.The pressure to succeed.The fear of falling behind.The loneliness nobody sees.The expectation to always be strong.The struggle to ask for help.And the exhaustion that comes from constantly trying to prove yourself.We talk about masculinity, identity, relationships, ambition, failure, loneliness and what happens when you spend years trying to become the person everyone expects you to be.Because sometimes the problem isn't that you're not doing enough.Maybe you're just carrying too much.#MensMentalHealth #MentalHealth #youngmen

    Challenges Faced by Men in Their 20s: Identity, Loneliness & Burnt Out

  4. Sep 15

    Peggy Pegz: On looking for love in the wrong places

    #LookingForLove #SelfDiscovery #RelationshipsSometimes, you don’t realise you’re looking for love in the wrong places until you’ve lost yourself trying to find it.In this episode, Kenzuri and Peggyy talk about grieving relationships that didn’t work out, the people we thought would stay, the memories we still carry, and the versions of ourselves we became along the way.But heartbreak isn’t just about losing someone. It can also be about finding your way back to yourself.We talk about healing, letting go, learning from what we’ve been through, and rediscovering who we are outside of our relationships.Maybe losing someone isn’t always the end of something. Maybe sometimes, it’s the beginning of coming back to yourself.If you’ve ever loved someone, lost them, and had to figure out what comes next, this one’s for you. 🤍#LookingForLove #Relationships #Heartbreak #Healing #SelfDiscovery

    Peggy Pegz: On looking for love in the wrong places

  5. Sep 7

    Why We Turn Our Pain Into Our Personality

    We don't just carry our wounds, we become them. In this episode, we dig into how the need to be chosen, picked, and wanted shapes the personality we build around it. From people-pleasing to overachieving to constant self-doubt, so many of our "traits" are actually old survival strategies in disguise.We talk about:Where the need to be chosen comes fromHow unhealed wounds quietly turn into personality traitsThe difference between who we are and who we became to surviveHow to start noticing the pattern before it runs the showIf you've ever felt like you're performing a version of yourself just to be picked, this one's for you.

  6. Aug 31

    Pray It Away? Faith vs. Feelings

    Kenzuri sits down with Nkirote Kimathi and Peggy Pegz for a raw, unfiltered conversation on mental health and the church—and the double standards that keep people silent. From stigma to the pressure to "just pray about it," this episode unpacks what happens when faith and mental health collide and why so many are struggling in silence inside the very spaces meant to hold them. Real talk, real experiences, no sugarcoating.🎙️ Featuring: Nkirote Kimathi & Peggy Pegz📌 New episode out now — watch till the end👇 Drop your thoughts in the comments — has your church ever made you feel judged for struggling mentally?Subscribe for more mental conversations. 🔔. #mentalhealthpodcast#inthequietpodcast

    Pray It Away? Faith vs. Feelings

  7. Aug 25

    How Community Helps You Heal After a Fight.

    On this episode of In the Quiet Podcast, Anita Karembo joins host Kenzuri Sandra to talk about something we don't discuss enough—the awkward, heavy silence that follows an argument and how the friendships and communities we build around us help us actually recover from it. We dig into the question: Is community still important in today's fast-paced, individualistic world? How does staying connected to real people — not just online — impact our mental health and our ability to bounce back from conflict and hard seasons? If you've ever sat in that uncomfortable quiet after a disagreement and wondered how to move forward, this conversation is for you.🎧 Listen, like, comment, and subscribe for more honest conversations on relationships, mental health, and everyday resilience. Follow In the Quiet Podcast for new episodes every week. #InTheQuietPodcast #Friendship #topmentalpodcast#MentalHealthMatters #Resilience #FriendshipGoals #Positivementalhealthpodcast #ArgumentAftermath #HealthyRelationships #mentalheal #MentalHealthAwareness #ConflictResolution #RealTalk #SelfCareJourney

    How Community Helps You Heal After a Fight.

  8. Aug 18

    Coping vs. Avoiding: How to Actually Deal With Hard Emotions | Diana Amisi

    Coping vs. Avoiding: How to Actually Deal With Hard EmotionsIn this episode of In The Quiet Place, I sit down with psychologist Diana Amisi to talk about the real difference between coping and avoiding — and why so many of us confuse the two. Diana shares her own story, the moments that shaped her understanding of healthy coping, and practical tools you can start using today to face what you've been avoiding. We talk about: – The difference between coping and avoidance (and why it's easy to miss) – Diana's personal journey into psychology and healing – Healthy coping mechanisms you can build into daily life – How to recognize when you're avoiding, not coping – Small, sustainable habits that support emotional regulation 🖤 Loved this conversation? Keep the reflection going with the In The Quiet meaningful gratitude journal—a gentle daily space to process, reflect, and come back to yourself. Order yours through Instagram: @inthequietplacehub. #mentalhealthpodcast #mentalpodcast #copingmechanism

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In the Quiet is a cozy corner for real conversations about the mind, the heart, and everything in between. Rooted in the world of psychology, mental health, and emotional wellness, each episode is an invitation to slow down, listen closely, and feel a little less alone. Whether you're navigating anxiety, healing from burnout, or simply seeking a deeper understanding of yourself, this is a space for gentle insight and honest connection. Because in the quiet, even the silent cups get filled.

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