Loss and Healing: A Gentle Voice for Those Facing Miscarriage

Rachna
  • 5.0 (3)
  • Mental Health

Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.

  1. 2d ago

    Part 2-Boundaries during the holidays after a miscarriage

    Send us Fan Mail Sweet Friends, If the holidays feel heavier this year, you're not doing anything wrong. Grief takes more out of us than we often realize, and it makes sense that your usual energy for gatherings, traditions, and taking care of everyone else just isn't there right now. In this episode, we talk gently about giving yourself permission to protect what little energy you have. You can say no with a simple, kind sentence, without explaining your loss to anyone. You can say yes to some things and leave early when you need to. You can honor your family, your culture, and your faith in quieter ways this year. And you can set down the role of making the holidays happen for everyone else, letting others care for you instead. These boundaries aren't about pulling away from the people you love. They're about making sure there's still something left of you to share. Take what feels helpful, leave the rest, and be as kind to yourself this season as you would be to someone you love. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  2. Sep 15

    Holding Space, Part 1: Why the Holidays Hit Different

    Send us Fan Mail Sweet Friends, If you're grieving a miscarriage, the holidays can feel like they turn the volume up on everything — the "family and future" messaging, the pregnancy announcements at the table, the ornaments and traditions built around a future that changed. In this first episode of a three-part series, we talk about why this time of year intensifies miscarriage grief so specifically, why this kind of loss often goes unacknowledged by the people and culture around you, and the holiday moments most likely to catch you off guard — from religious services to seeing someone else's new baby. We also talk about making room for memory instead of running from it, what to do when you're just not in the mood to celebrate, and why grief and joy aren't mutually exclusive. This episode is for anyone who needs to hear, clearly and without qualifiers: there's nothing wrong with you, and this season is allowed to look different this year. Part 2 covers boundaries — saying no, leaving early, and navigating family, cultural, and religious pressure. Part 3 covers the practical side: gift shopping, travel, and what to say when a loss is still recent. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  3. Sep 3

    Coming Back, Holding Space for Miscarriage Grief

    Send us Fan Mail Sweet Friends,  After a three-and-a-half-month break, I'm back, and I'm easing us in together with an honest conversation about grief, mental health, and healing after miscarriage. In this episode, I open up about why I stepped away and what this break taught me about healing not being linear. Then we dive into the heart of today's topic: what grief after miscarriage really looks like (including disenfranchised grief — the kind the world doesn't always see), the mental health impact it can carry, and most importantly, how to gather real support around yourself when you need it most. This episode is empathetic, honest, and hopeful. Wherever you are in your own grief journey, I hope you find support through this podcast and feel a little less alone. A gentle note: this episode discusses miscarriage and grief in depth. Take care of yourself while listening, and feel free to pause or come back to it when you're ready. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  4. May 8

    Shifting Identities: Grief, Fear, and Quiet Rebuilding After Miscarriage (Mother’s Day Edition)

    Send us Fan Mail Hello Everyone, In this episode we'll explore how fear shows up in everyday moments, how grief threads through identity, and the quiet, stubborn resilience that begins to form in the wake of loss. This episode will also center on Mother's Day grief—the ways this holiday can magnify longing, empathy, and aching memories, and how listeners can navigate those feelings with compassion. Join us as we: name the fears that reappear after loss and how they shape self-perception hear how grief can feel like a companion and a teacher share gentle strategies for finding safety, connection, and hope in the days ahead honor the complex emotions Mother's Day can bring, and offer support for navigating them If you’re listening with us in a difficult moment, you’re not alone. This episode honors your experience and offers space to reflect, breathe, and begin to imagine a future that holds both tenderness and possibility. Let’s begin. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  5. Mar 6

    Quiet Strength: Grief, Fear, and Moving Forward After Miscarriage

    Send us Fan Mail This episode dives into personal grief, fear, and the path to moving forward after miscarriage. Dr. Rachna shares raw reflections, practical self-care steps, and compassionate insights to help listeners feel seen, understood, and less alone on their healing journey.  Content warnings: miscarriage, grief, and emotional distress. If you’re in crisis, seek local emergency resources. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  6. Feb 2

    Together in Grief: Conversation about Miscarriage with Maria

    Send us Fan Mail In this episode, we sit with Maria, who bravely shares her personal grief journey after miscarriage. She speaks openly about the intense emotions, the slow path to healing, and the moments of hope that began to surface along the way. This conversation offers a compassionate space for listeners to reflect on loss, understand coping dynamics, and consider what support can look like from family, friends, and communities. Whether you’re navigating grief yourself, supporting someone who is grieving, or seeking to listen with more compassion, this episode invites you to witness a lived experience with honesty, vulnerability, and humanity  Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  7. 11/20/2025

    Boundaries After a Miscarriage

    Send us Fan Mail A compassionate episode on boundaries after miscarriage. Learn how to protect your energy, honor physical and emotional healing, and set respectful limits with family, friends, and medical care. This episode discusses how to express your needs to others, set healthy boundaries, guidance to help you grieve at your own pace and find safe space to heal.   Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

  8. 10/27/2025

    Not My Fault-Navigating Self-Blame and Societal Stigma After Miscarriage

    Send us Fan Mail In this episode, we explore the self-blame many accompany after miscarriage and the social stigma that can heighten grief. With a warm, compassionate lens, we uncover where self-blame comes from, how societal messages shape our experience, and practical steps to heal: reframing thoughts with kindness, setting boundaries, nurturing support and networks. If you’re navigating loss, supporting someone you love, or seeking to understand stigma, this episode offers validation, gentle guidance, and resources to help you care for yourself and others. Thank you for listening.   Reach out if you'd like to be a guest on the podcast and share your story.  Remember, your story has power to heal others.  Please reach out via: www.lossandhealing.com thru the contact page or email:  rachna@lossandhealing.com  www.lossandhealing.com  https://www.instagram.com/lossandhealing/  I look forward to hearing from you. Resources:  https://www.miscarriageassociation.org.uk/ United States: 988 Suicide & Crisis Lifeline (call or text) https://postpartum.net/  https://www.tommys.org/  https://miscarriageaustralia.com.au/

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Ratings & Reviews

5
out of 5
3 Ratings

About

Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.

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