The She Rises Collective

Sonya Weltsch

This isn’t just a podcast. It’s a permission slip, a portal, and a hug all in one. A sacred space where stories soften us, truth unearths us, and sisterhood waters what’s been waiting to grow. Hosted by certified trauma informed life and transformation coach, entrepreneur, and soul and heart driven wife + mama Sonya Weltsch. This show is a home for the woman in the midst of her becoming. The one navigating motherhood, womanhood, love, marriage, relationships, friendships, money, career, business, identity, desire, and everything in between. This is your safe place where you are seen, heard, and understood. Each episode blends real, unfiltered stories with powerful truths, knowledge, wisdom and gentle (or fiery) reminders of who the hell you are. We’ll talk about healing, reinvention, self-trust, mindset, confidence, inner power, sisterhood, burnout, joy, freedom, living with intention, navigating everyday life…the good, the bad, the messy, the ugly, the beautiful and what it means to reclaim your power in a world that asks you to shrink. This is a space for radical, rebellious joy. For soul fire, sacred rebellion, and exhilarating self-remembrance. For real conversations and life-giving community. For radical growth that feels like personal development on a whole new level. This is where we rise collectively. Together we walk the path of self-discovery and self-mastery that opens up an entirely new expansive world as conscious empowered women making ripple effect impact into the world. Because who we are and how we show up in the world overflows into everything we do and everyone around us. Nothing is off limits here and everything is on purpose. If you’re ready to start building a life that makes your soul scream, “YES! More please!” You’re in the right place. Come as you are. Leave better than you came. Because here, we don’t just talk about becoming… we live it, raw and real. Welcome home!

Episodes

  1. 10/03/2025

    Ep: 7 Soul Equity: The Return That You Can't Ignore

    We track our bank accounts, steps, calories, and even social media notifications. But how often do we check the equity of our soul? In this powerful episode, I’m pulling back the curtain on a truth that changed everything for me: soul equity is the return that compounds every time you choose alignment over survival, peace over people pleasing, courage over comfort.  You’ll discover: 🌹 What “soul equity” really is and why it’s the missing link between everyday stress and the life you crave 🌹 Examples of how the smallest shifts become deposits into your inner wealth 🌹 The hidden cost of ignoring your soul equity (and why it’s a debt you’ll feel no matter how good life looks on paper) 🌹 How building soul equity activates what I call The Inner Wealth Effect™-  the ripple of joy, freedom, clarity, and abundance that transforms every area of your life And here’s the best part: if you stay until the end, I’ll share 3 powerful shifts you can integrate today to start making deposits into your soul equity account- ractical, science-backed, and soul-aligned tools that will ripple into every area of your life. This isn’t surface-level self-care. It’s self-mastery. It’s the inner work that really works...the kind that pays you back for life. Every time you choose yourself, you’re making a deposit. The question is: are you investing in your soul, or are you running on debt? Press play and let’s build your soul equity together. Welcome to The She Rises Collective. This is just the beginning. And your story? It’s about to get really good. ✨ For coaching, community, and next-level transformation, visit sonyaweltsch.com ✨ Say hi on Facebook ✨ Connect on Instagram If this episode moved you, please subscribe, share, and leave a review to help this movement grow.

    18 min

  2. 08/29/2025

    Ep 6: Motherhood’s Silent Weight: What No One Talks About

    Beyond sleepless nights and tantrums, the real ache moms carry is doing motherhood without a village. Yes, the tantrums are hard. The sleepless nights are hard. But the most underrated struggle in modern motherhood? Raising children without a village. In this episode, I dive into the real cost of mothering without support, why naming it matters, and how we can begin rewriting the story together. We’re not meant to do this alone. This is a space for softness and fire, for laughter and truth, for rising and roaring together. Welcome to The She Rises Collective. This is just the beginning. And your story? It’s about to get really good. ✨ For coaching, community, and next-level transformation, visit sonyaweltsch.com ✨ Say hi on Facebook  ✨ Connect on Instagram If this episode moved you, please subscribe, share, and leave a review to help this movement grow.

    23 min

  3. 07/21/2025

    Ep 5: Part 2 The Time Trap The Secret to Being More Productive Without The Burnout and Force

    What if time isn’t the problem but your relationship with it is? In this heartfelt continuation of our two-part series, we move from the spiritual and energetic nature of time into the practical, soul-aligned shifts that help you reclaim it. I’m sharing the key that changed everything for me and how I became more productive and present without relying on burnout, force, or shame. You’ll also learn a neuroscience-backed tools including my 3-step nightly practice to end your day feeling anchored, at peace, and enough. This is about creating a new time relationship with time. ✨ Let’s rewrite the rules. ✨ Let’s reclaim your focus, your feminine fire, and your presence. This episode is a sacred permission slip to soften, realign, and remember: You are not behind. You’re becoming. And that, my love, is right on time. If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home. ✨ Binge the episodes ✨ Connect on social media Say hi on Facebook Connect on Instagram ✨ And explore deeper support at sonyaweltsch.com

    20 min

  4. 07/21/2025

    Ep 4: Part 1 The Time Trap: Why You Feel Behind (and How to Reclaim Your Rhythm)

    If you’ve ever said, “There’s just not enough time in the day…” this episode is for you. In today’s conversation, we dive into the trap of time- how we’ve been conditioned to race against the clock, measure our worth by productivity, and feel constantly behind in our own lives. But what if time isn’t the enemy? What if the way we’ve been taught to use time is the real problem? We explore: -How childhood imprints shaped your beliefs about time, urgency, and rest -The difference between linear time and natural time -What quantum physics and ancient wisdom say about the true nature of time -Why rest, presence, and sacred pauses aren’t lazy- they’re revolutionary -How to begin rewriting your relationship with time from a place of trust, devotion, and embodiment You’ll leave this episode with a deep exhale… and a new lens to see your days through. This isn’t about managing time better. It’s about coming home to your own rhythm. If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home. ✨ Binge the episodes ✨ Connect on social media Say hi on Facebook Connect on Instagram ✨ And explore deeper support at sonyaweltsch.com

    26 min

  5. 07/21/2025

    Ep 3: Part 2 True Liberation- The Return To Self

    If you’ve been doing all the “right” things and still feel disconnected, like something is missing or you're just ready to listen to that whisper telling you that you're ready for more… This episode is for you. Because real transformation doesn’t come from perfection. It comes from presence and awareness followed by integration. From learning how to see yourself clearly beneath the roles, the stories, and the masks you’ve been carrying. This is where the sacred rebellion becomes embodied. Where healing becomes real. And where the journey home to yourself gets practical. You’re not broken. You’re buried. And this conversation will help you begin the beautiful journey of unearthing your truth so you can unleash your potential and activate your power. Press play. You’re not behind. You’re just coming home. If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home. ✨ Binge the episodes ✨ Connect on social media Say hi on Facebook Connect on Instagram ✨ And explore deeper support at sonyaweltsch.com

    19 min

  6. 07/21/2025

    Ep 2: Part 1 True Liberation- A Sacred Rebellion

    In this raw and powerful episode, we peel back the layers-  the performance, the pressure, the protection and begin exploring what it really means to come home to yourself. This isn’t about glow-ups or morning routines. It’s about truth. And the quiet, courageous rebellion it takes to remember who you are beneath it all. If you’ve ever felt like you’re going through the motions, like something’s missing, you’re disconnected from your joy, or living someone else’s version of success… this conversation will meet you right where you are. It’s not about becoming someone new. It’s about unbecoming everything you’re not. And that, my love, is where freedom begins. If growth, personal development, feminine embodiment, and soulful empowerment are your vibe, welcome home. ✨ Binge the episodes ✨ Connect on social media Say hi on Facebook https://www.instagram.com/sonya_weltsch/ ✨ And explore deeper support at sonyaweltsch.com

    14 min

  7. 07/21/2025

    Ep 1: That Moment That Changed Everything

    What do you do when you no longer recognize the woman staring back at you? This first episode is a deeply personal story of unraveling and rising- a mirror, a love letter, and a sacred invitation to any woman who’s ever felt lost in the layers of motherhood, survival, or grief… and wondered if she’d ever find her way back to herself again. You’ll hear about the season that cracked me open when joy felt like a memory, burnout became the baseline, and hiding in the closet was the only place I could find a moment of silence. But more than that, this is a story of remembrance. Of what happens when you say yes to your healing. Yes to your joy. Yes to your power. We’re not meant to do this alone. This is a space for softness and fire, for laughter and truth, for rising and roaring together. Welcome to The She Rises Collective. This is just the beginning. And your story? It’s about to get really good. ✨ For coaching, community, and next-level transformation, visit sonyaweltsch.com ✨ Connect on social media Say hi on Facebook Connect on Instagram ✨ If this episode moves you, please subscribe, share and leave a review to help this movement grow.

    14 min

  8. 07/21/2025

    Why This Show Exists

    This isn’t just a podcast. It’s a space to remember who you are, grow, and rise. In this short welcome trailer, I share the heart behind The She Rises Collective why I created it, who it’s for, and what you can expect as we rise, reclaim, and return to ourselves together. If you’ve ever felt like you’re meant for more, this is your invitation to begin.

    4 min

Trailer

Ratings & Reviews

5
out of 5
8 Ratings

About

This isn’t just a podcast. It’s a permission slip, a portal, and a hug all in one. A sacred space where stories soften us, truth unearths us, and sisterhood waters what’s been waiting to grow. Hosted by certified trauma informed life and transformation coach, entrepreneur, and soul and heart driven wife + mama Sonya Weltsch. This show is a home for the woman in the midst of her becoming. The one navigating motherhood, womanhood, love, marriage, relationships, friendships, money, career, business, identity, desire, and everything in between. This is your safe place where you are seen, heard, and understood. Each episode blends real, unfiltered stories with powerful truths, knowledge, wisdom and gentle (or fiery) reminders of who the hell you are. We’ll talk about healing, reinvention, self-trust, mindset, confidence, inner power, sisterhood, burnout, joy, freedom, living with intention, navigating everyday life…the good, the bad, the messy, the ugly, the beautiful and what it means to reclaim your power in a world that asks you to shrink. This is a space for radical, rebellious joy. For soul fire, sacred rebellion, and exhilarating self-remembrance. For real conversations and life-giving community. For radical growth that feels like personal development on a whole new level. This is where we rise collectively. Together we walk the path of self-discovery and self-mastery that opens up an entirely new expansive world as conscious empowered women making ripple effect impact into the world. Because who we are and how we show up in the world overflows into everything we do and everyone around us. Nothing is off limits here and everything is on purpose. If you’re ready to start building a life that makes your soul scream, “YES! More please!” You’re in the right place. Come as you are. Leave better than you came. Because here, we don’t just talk about becoming… we live it, raw and real. Welcome home!

Information

  • Creator
    Sonya Weltsch
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The She Rises Collective