A Thought I Kept

Claire Fitzsimmons
  • 5.0 (3)
  • Self-Improvement

A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.

  1. 6d ago

    “Maybe You Can Worry and Live” — Sophie Olson

    What if you could worry and still live your life? When survivor activist and author Sophie Olson joins me on A Thought I Kept, she brings something incredibly personal: a poem about worry, handwritten in her grandmother's old recipe book. Its message is simple. There's very little point in worrying about things that might never happen. But what if you can't simply stop? In this deeply personal conversation, Sophie shares her experiences of childhood sexual abuse, mental health difficulties and the extraordinary relationship she developed with her therapist, Patricia Walsh. She explains how an invitation to write a fairy tale helped her find words for experiences she'd struggled to talk about, and how being met with compassion changed the way she understood herself. We explore the shame we can feel about our emotional responses, the pressure to recover, the role of writing and creativity in processing difficult experiences, and what it might mean to accept ourselves without having to eliminate every difficult feeling. And we return to her grandmother's poem, which Sophie has come to understand in a rather different way: perhaps you can worry and live. If you've ever felt frustrated with yourself for worrying, struggled to accept how you feel or wondered what recovery is supposed to look like, there's a great deal to take from this conversation. About Sophie Olson Sophie Olson is a survivor activist, author, speaker and founder of The Flying Child CIC, an organisation working to normalise conversations about child sexual abuse through survivor-led training, campaigning and support. She developed Side by Side CSA, a programme supporting professionals in education, social care and healthcare to recognise and respond to child sexual abuse and its lifelong impacts. Her work challenges conventional understandings of trauma, mental health and recovery and advocates for more compassionate, human-centred support. Sophie is the co-author with Patricia Walsh of The Flying Child: A Cautionary Fairytale for Adults Artwork credit: Girl in a Gilded Cage by artist Elise Macdonald. Used to illustrate this episode with Sophie Olson. Also mentioned: Dale Carnegie: Author of How to Stop Worrying and Start Living.  Content warning and disclaimer. This episode includes personal accounts and discussions of childhood sexual abuse, self-harm, suicidal thoughts, mental health difficulties and trauma. Please consider whether this conversation is appropriate for you at this time. Sophie's experiences and views are her own and do not represent those of every survivor. The conversation is intended to encourage understanding and reflection and does not constitute medical advice, psychological treatment or a recommendation to adopt a particular therapeutic approach. Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    “Maybe You Can Worry and Live” — Sophie Olson

  2. Sep 21

    "Ready is a decision, not a feeling." — Victoria Phipps

    How much of your life are you putting off until you feel ready? Until you’re more confident. More qualified. More certain. Until the doubts have gone, the timing is better, or you finally feel like the kind of person who gets to do the thing you want to do. My guest this week on A Thought I Kept is photographer and podcaster Victoria Phipps, and the thought she brings is one that changed the direction of her life: “Ready is a decision, not a feeling.” Before becoming a mother, Victoria had built a fulfilling career around work she loved. She co-founded a charity with her father supporting Second World War veterans and ran a successful wedding photography business. Then came the pandemic, two children in quick succession, and a profound shift in her sense of who she was. Victoria describes the grief she felt around losing her previous capacity for work, alongside the strange tension of deeply loving motherhood while still wanting something that belonged to her. She had ideas and creative energy, but very little time, a lot less confidence, and no clear sense of what should come next. So she waited to feel ready. In this conversation, we talk about what happened when Victoria stopped waiting. About Victoria Phipps Victoria Phipps is a family photographer, photography educator and host of the Mum Means Business podcast, where she talks to women building businesses while raising the next generation of humans. Her photography work champions film, print and the importance of creating tangible family memories, while her Print Over Pixels education helps photographers build a more human, connected experience for their clients. Find Victoria: Victoria Phipps Photography | Mum Means Business podcast | Instagram Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    "Ready is a decision, not a feeling." — Victoria Phipps

  3. Sep 14

    "A Poem Can Fundamentally Change Someone’s Mood" — Deborah Alma

    Can a poem really change how you feel? My guest this week is Deborah Alma, poet, editor and founder of The Poetry Pharmacy, where poems are prescribed for the emotional ailments of everyday life. Deborah’s thought kept is: “A poem can fundamentally change someone’s mood.” It’s an idea that began while Deborah was working with people living with dementia, where she saw how a poem could take someone beyond the room they were sitting in — to the sea, a picnic or flying a kite — and how the feeling created by that experience could remain long after the poem itself had been forgotten. That idea has carried Deborah from prescribing poetry from the back of a vintage ambulance as the Emergency Poet to creating The Poetry Pharmacy: extraordinary spaces dedicated to poetry, human connection and emotional wellbeing, now found in Bishop’s Castle, York and on Oxford Street in London. We talk about why so many of us were taught to be afraid of poetry at school, and why we don’t necessarily need to understand a poem to feel it. We explore poetry as a way of living with grief, anxiety, uncertainty and overwhelm; why the right poem is deeply personal; and why Deborah believes poetry can help us notice the small, beautiful and strange things that make up a life. Deborah also prescribes poems for three feelings I encounter again and again in my own work: joy, overwhelm and feeling lost. Along the way, we talk about third spaces, independent high streets, dementia, grief, creativity, play, rest, uncertainty and the importance of finding ways to remain distinctly human in an increasingly flattened world. Poems mentioned Kinsale, Derek Mahon From Blossoms, Li-Young Lee The Word, Tony Hoagland Postscript, Seamus Heaney Lost, David Wagoner Variation on a Theme by Rilke, Denise Levertov Grace, Esther Morgan These Hands, Pam Ayres Under Milk Wood, Dylan Thomas Also mentioned: Deborah’s Emergency Poet anthology; her Poetry Pharmacy collections exploring emotional states including calm and joy; the forthcoming “poison” anthologies exploring revenge, vices and darkness; and her anthology Becoming, with poems about finding confidence in your own nature and voice. About Deborah Alma Deborah Alma is a poet, editor and the creator of the Emergency Poet and The Poetry Pharmacy. What began with Deborah prescribing poems from a vintage ambulance has grown into The Poetry Pharmacy, with spaces in Bishop’s Castle, York and London, alongside poetry anthologies and collaborations with Macmillan.  If this conversation has you thinking about the emotional side of your own life — whether you’re feeling anxious, overwhelmed, uncertain or a little lost — you can explore more at If Lost, Start Here Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    "A Poem Can Fundamentally Change Someone’s Mood" — Deborah Alma

  4. Sep 7

    “Choose Which Bits You Hear” — Hannah Wilson

    How do you deal with criticism without letting it change how you see yourself? And what happens when becoming more visible means becoming more open to other people’s opinions of you? This week on A Thought I Kept, I’m talking to leadership development coach, trainer and author Hannah Wilson about a piece of advice she was given early in her leadership career: when you put your head above the parapet, people will have something to say about you. The important part is learning to choose which bits you hear, which bits you leave, and which you can reframe into something useful.  It’s a thought that opens up a much bigger conversation about criticism, confidence, women in leadership, visibility, belonging and our desire to be liked. Hannah talks about being the youngest and only woman on a senior leadership team, being described as “emotional” and learning to reframe that as emotional intelligence, and why she eventually adopted the mantra: “I’m here to be respected, not liked.” We also explore why so many women struggle to receive positive feedback as readily as criticism, and what happens when we make room for ourselves — and other people — to be seen.  Hannah is the founder and director of Belonging Effect and the author of Cultivating Belonging in Schools. Our conversation moves from the personal to the societal as we explore what belonging actually means, why diversity, equity and inclusion still matter within that conversation, and how we can have courageous conversations when we’re frightened of saying the wrong thing. We also talk about psychological safety, allyship and advocacy, taking risks, leaving a successful career at 40, and why sometimes the most important thing you can do is say the thing everyone else is afraid to say.  If you’ve ever found yourself replaying someone’s criticism long after they’ve forgotten saying it, struggled with being visible at work, worried about being liked, or wondered how to stand more confidently in who you are without becoming closed to feedback, this conversation is for you. In this episode, we talk about How to handle criticism and decide which feedback is actually usefulWhy confident women can attract particular kinds of criticismThe difference between being “emotional” and emotionally intelligentWhy Hannah chooses respect over likabilityWomen, leadership, visibility and taking up spaceHow to receive compliments instead of brushing them asidePsychological safety and having courageous conversationsWhat belonging really means — and why it’s more than simply fitting inDiversity, equity, inclusion and belonging (DEIB)Allyship, advocacy and becoming an accomplice or co-conspiratorRisk, resilience and Hannah’s decision to leave headship at 40How we can use our own influence to make more room for other people About Hannah Wilson Hannah Wilson is a leadership development consultant, coach and trainer, and the founder and director of Belonging Effect, formerly Diverse Educators. She is co-founder of #WomenEd and #DiverseEd and has spent 20 years teaching and leading in secondary state schools, including roles as Vice Principal, founding Headteacher and Executive Headteacher. Her work now focuses on leadership development, DEIB, psychological safety, courageous conversations and coaching senior and executive leaders.  Hannah is the author of Cultivating Belonging in Schools and co-editor of Diverse Educators: A Manifesto. Her new book explores belonging across society, school systems, staffrooms, classrooms and curricula, with practical ways educators can create more inclusive cultures.  Find Hannah: Hannah Wilson on LinkedIn Books, ideas and resources mentioned What White People Can Do Next — Emma Dabiri Radical Candor — Kim Scott · Fierce Conversations — Susan Scott · Daring Greatly — Brené Brown Windows, Mirrors and Sliding Glass Doors — Dr Rudine Sims Bishop  Also mentioned: #WomenEd · #DiverseEd · iAmRemarkable · emotional intelligence · psychological safety · unconscious bias · microaggressions · allyship · advocacy · DEIB. Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    “Choose Which Bits You Hear” — Hannah Wilson

  5. Aug 31

    "This Should Be Fun" — Anne Ditmeyer

    What if fun wasn’t something we earned after we’d done the difficult, serious or important things but part of how we found our way through them? My guest this week is Anne Ditmeyer, an American writer, creative coach and workshop facilitator living in Paris, whose work asks one wonderfully disruptive question: What if there was another way? In this episode, we talk about Creativity, play and why they matter beyond childhood · getting lost and learning to trust yourself · Anne’s grandfather Charles Stark Draper and the Apollo missions · our own “internal guidance systems” · questioning society’s expectations of success · why life and careers rarely happen in straight lines · dancing with discomfort · letting go of timelines · grief and allowing multiple emotions to exist at once · creating a spacious life · connection and community · perfectionism · mapping your own path · and, naturally, drawing maps on bananas. About Anne Ditmeyer Anne Ditmeyer is an American writer, creative coach and workshop facilitator based in Paris, France. A designer by training, her work draws from graphic design, design thinking, UX, storytelling and global communication to help people think differently, explore possibilities and find their own way forward. She founded Prêt à Voyager in 2007 to explore the intersection of travel and design and has since created workshops including Mapping Your Path and Write Your Own Rules. In 2024, she self-published her first book, OVERRIDE! What If There Was Another Way? A Pocket Playbook for Possibility, which she also wrote, illustrated and designed. Anne describes herself as a “creative connector”, and her work is grounded in curiosity, experimentation, human connection and a willingness to shake up the status quo, sometimes by asking people to draw maps on bananas. Anne Ditmeyer — website & work Mapping Your Path OVERRIDE! What If There Was Another Way? Books & people mentioned: Priya Parker — The Art of Gathering Stuart Brown Tina Roth-Eisenberg / CreativeMornings Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    "This Should Be Fun" — Anne Ditmeyer

  6. Aug 24

    "There Is No One Right Way to Be" — Alice Thompson-Boyd

    What if the problem isn’t that you haven’t found the right way to live, work or be but that there isn’t one? My guest this week is Alice Thompson-Boyd, therapeutic coach, podcaster, psychotherapist-in-training and co-founder of the social enterprise Social Bite. Alice spent her twenties helping build an organisation that went on to have an extraordinary impact on homelessness in Scotland. But alongside the success, awards and recognition, she was struggling with anxiety, burnout, panic attacks and a growing sense of disconnection from herself. After leaving Social Bite, Alice discovered the Enneagram, a system for understanding the different patterns, motivations and internal worlds that shape how we move through life. For Alice, it offered something she had been searching for: a way to understand herself without making herself wrong. This is a conversation about understanding the patterns we get caught in and finding a little more freedom to be ourselves within them. In this episode, we explore: What the Enneagram can teach us about ourselves and other peopleWhy Alice left Social Bite after a decade of building itBurnout, anxiety and losing yourself inside meaningful workPeople-pleasing, resentment and the hidden expectations behind givingWhy self-knowledge isn’t the same as self-improvementLetting go of the idea that we need to “fix” ourselvesPurpose, fulfilment and Alice’s desire for a smaller lifeFinding conviction instead of constantly looking for external validationWhy Alice believes doing less can sometimes give us moreShow notes & things Alice mentions The Enneagram Institute Truity The Wisdom of the Enneagram, Don Richard Riso & Russ Hudson Sarah Cumings episode of How To BeHow To Be Social Bite Alice Thompson-Boyd co-founded Social Bite, the social enterprise cafe chain supporting the homelessness community and implementing housing policy reform in Scotland, attracting the likes of George Clooney, Leonardo DiCaprio, and Harry & Meghan as celebrity ambassadors. But behind the public story was a harder one: burnout that led to a severe breakdown, including a mental health crisis that reshaped how she understands behaviour, motivation and healing. She tells her story warts and all. Today Alice is a certified Purpose Coach & Enneagram Facilitator with over 2000 hours of experience, working with individuals and teams through periods of change, crossroads, and burnout. Her Deep Work Coaching Programme blends the Enneagram, cognitive behavioural coaching, neurobiology, breathwork, and Internal Family Systems. She's certified in Applied Neurobiology and Brené Brown's Dare to Lead, and is training as a psychotherapist deepening her expertise in helping people to do shadow work, find meaning, and create positive change. Website | Instagram  Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    "There Is No One Right Way to Be" — Alice Thompson-Boyd

  7. Aug 17

    “Put Yourself in the Queue First” — Nicky Marshall

    What happens when you spend so much of your life helping, caring for and making a difference to other people that you forget to include yourself? My guest this week is Nicky Marshall — speaker, mentor, publisher, wellbeing facilitator and author of No One Is Coming to Save You. Nicky’s thought kept is: “To make a difference in this life, I had to put myself in the queue first.” It’s a thought she came to through experience. After surviving a coercive relationship in her twenties, Nicky had a disabling stroke at 40 following a scuba diving accident. Her recovery took three years and required her to reconsider what resilience really looks like, how much we can ask of ourselves, and what happens when we stop waiting until everything else is done before tending to our own needs. We talk about the difference between resilience and simply pushing through, why we so often look outside ourselves for the next person, programme or quick fix to make us feel better, and how we can begin to hear what we actually need. We also explore burnout and the small signals our bodies send us before they have to shout, people-pleasing, self-trust, learning to say no, and Nicky’s beautifully practical ways of putting herself back into her own day. And we go somewhere else too: into spirituality, tarot, intuition, vision boards and the idea that perhaps what we are seeking might also be seeking us. Nicky talks about discovering paganism in her twenties, reconnecting with intuition and finding her own way of holding spirituality alongside a very busy, entrepreneurial life. I loved where this conversation eventually landed: not on achieving some perfect state of balance, but on bounce. The possibility that our energy will change, life will change, we will sometimes lose ourselves a little — and we can learn how to come back. If you’re someone who is very good at knowing what everybody else needs but finds it harder to put yourself into the equation, this conversation is for you. In this episode, we talk about: self-care and putting yourself first; burnout and recognising your own warning signs; resilience after a major life change; self-reliance and asking for help; people-pleasing and saying no; intuition and self-trust; spirituality, tarot and paganism; vision boards and creating a life that actually feels like yours; and what it means to rediscover your bounce. Books mentioned in this episode No One Is Coming to Save You — Nicky Marshall How Your Mind Can Heal Your Body — Dr David R. Hamilton A Witch Alone — Marian Green Tabby Turns the Tables — Nicky Marshall If Lost, Start Here: Wellbeing for the Anxious, Disconnected or Uncertain — Claire Fitzsimmons & Amanda Sheeren Listen next Nicky’s book No One Is Coming to Save You makes an interesting companion to my earlier conversation with Edwina Jenner, whose thought kept was also “No one is coming to save you.” Two women, the same words, and different ways of exploring what they might ask of us. Find Nicky Nicky is an award winning, international speaker and best-selling author, born in Bath and now living in South Glos. Nicky is a mentor, workplace facilitator and keynote speaker, inspiring people to discover their own brand of Bounce. She has helped thousands through her books and keynotes, wellbeing and leadership development in the workplace. Nicky is also Editor In Chief at Discover Your Bounce Publishing, helping budding authors to write and publish their books. Facebook | Instagram | LinkedIn | Website | Substack | Writing Courses | Reclaim Live Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    “Put Yourself in the Queue First” — Nicky Marshall

  8. Aug 10

    "Ask What Makes You Come Alive" — Selina Barker

    Are you burnt out, exhausted by work, or wondering whether the life you’ve worked so hard to build is actually making you happy? This week on A Thought I Kept, I’m talking to career and life design coach Selina Barker about burnout, energy management, career change and what it really means to create a life that makes you feel alive. Selina and I talk about why burnout and exhaustion have become so normalised, why women in particular can become caught in patterns of over-giving and self-sacrifice, and how easily we can find ourselves pursuing someone else’s definition of success. We also explore: • Why managing your energy can be more useful than managing your time • The five types of energy: physical, mental, emotional, motivational and spiritual • How to recognise when work, a career or a business is no longer working for you • Why burnout can be a sign that something needs to change • Career change, uncertainty and finding the courage to do things differently • Letting go of external validation and redefining what success means to you • Why rest, creativity, pleasure and presence matter • What it really means to thrive — rather than simply cope Selina also shares what’s happening in her own life right now as she questions the business she has spent years building, lets go of an old version of success and makes more space for reading, drawing, playing the piano and simply being. If you’re feeling burnt out, overwhelmed, stuck in your career, depleted by work or unsure what you want from the next chapter of your life, this episode offers another possibility: perhaps the goal isn’t to become better at keeping up. Perhaps it’s to pay attention to what makes you come alive. Selina Barker is a coach, author and founder of the Project You journals. She has spent the past two decades making it her business to help people break free from the daily grind and create lives and careers they love. She has coached a long list of clients from Google, Apple and UN Women, to recording artists, best-selling authors, and leaders in the tech, finance, creative and music industries. Her book Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world was published in April 2021 and has been translated into multiple languages. She is creator of the Audible Series The Career Change Coach and founder of the Project You journals. Selina and her work have been featured in the Telegraph, Independent, Sunday Times Style magazine, Red, Psychologies, Stylist, Grazia, Metro, BBC and many more. She lives in London with her husband and their 10 year old son. https://selinabarker.com/ Project You Pep-talks  Another Way with Selina Barker on Substack Also mentioned on the show: The Success Myth by Emma Gannon  The Power of Full Engagement by Tony Schwartz and Jim Loehr Support the show This is A Thought I Kept — Weekly conversations about the ideas that stay. Listen every Monday morning for a new thought to hold onto this week. About Claire Fitzsimmons Claire is the host of A Thought I Kept, a wellbeing writer, author and the co-founder of If Lost Start Here. As a Certified Coach and Emotions Coach Practitioner, Claire helps people navigate the everyday lost moments and all the feelings, from anxiety to grief, overwhelm to disconnection.  Buy Claire's first book, If Lost Start Here: Wellbeing for the Anxious, Disconnected or Uncertain here. Subscribe to Claire's Substack newsletter here. Find out how to work with Claire here.  Like what you heard? Follow, rate or review this podcast.  The music for all episodes from August 10th was made by Leon in the Wilderness.

    "Ask What Makes You Come Alive" — Selina Barker
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About

A Thought I Kept is a podcast about the ideas that stay with us, long after we’ve forgotten the rest. In each episode, a guest shares the one thought that shaped their life — the one they couldn’t let go of, and maybe you won’t either.

Information

  • Creator
    Claire Fitzsimmons
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © 2026 A Thought I Kept
  • Show Website
    A Thought I Kept

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