Dream Big With Amy

Amy Kelly
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

  1. Sep 28

    The Psychology of Branding: Why People Really Buy with Hazel Turner

    Why do some brands make you want to buy before you've even read a word? It's not luck and it's not just good taste. It's psychology. This week I'm joined by Hazel Turner, psychology-led designer, brand strategist and founder of Well Designed UK. Hazel has worked with Vogue, Marie Claire, ASOS and Revolution Beauty. Where most designers start with aesthetics, she starts with how people feel, using colour, emotion and visual perception to build brands that change minds. We talk about what actually happens in your mind and body in the seconds before you buy. Why "just make it beautiful" doesn't work. How colour shapes what people feel without them noticing. And why your brand will never land until you're clear on your own identity. Hazel also shares her own reset moment. The point where she realised staying small and hiding wasn't protecting her. It was holding her back. In this episode: The psychology behind buying decisions (and why they're never really rational)Brands that get it right, and what the ones that get it wrong have in commonHow colour psychology works on your ideal clientsThe first real step to building a brand that feels like youThe biggest branding myths Hazel wants to bustWhy your identity has to shift before your brand canIf you're a founder, coach or wellness business owner who knows your brand isn't quite saying what you mean, this one's for you. Connect with Hazel: Instagram: @well.designed.uk LinkedIn: Hazel Turner Work with me: If this episode shifted how you see your brand, or the story you've been telling yourself about who you are, that's exactly the work we do inside Unshakeable Woman.  You can check out more here Keep dreaming big 🤍 Amy Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  2. Sep 22

    The Stroke at 32 That Changed Everything: Time, Identity & Procrastination with Abigail Barnes

    Abigail Barnes on Procrastination, Time Management and the Stroke That Changed Her Life. At 32, Abigail Barnes had a stroke on a business trip to Boston. That was her wake-up call. Time is precious, and we don't have any to waste. Today Abigail is the founder and CEO of Success by Design Training. She's an award-winning entrepreneur, author of Time Management for Entrepreneurs & Professionals, international speaker, qualified coach, and creator of the 888 Formula. She also hosts The Time Management Podcast. In this episode of Dream Big With Amy, Abigail shares her stroke story and what it taught her about time. She explains why time management fails most high achievers and why procrastination isn't laziness. It's a block, and blocks can be removed. We talk about: Abigail's near-death experience and the truth about time she learnt from itThe burnout warning signs high-achieving women brush pastWhy people can't manage their time, and what's really going on underneathThe 888 Formula and how it came from her own storyTime Audits and what they reveal about youHer new Procrastination Breakthrough ChallengeThe smallest change you can make today for the biggest impactWho Abigail is when nobody's watchingIf you look fine on the outside but feel overwhelmed, stuck or running on empty inside, this conversation is for you. Connect with Abigail Barnes: Website: https://www.successbydesigntraining.com LinkedIn: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Buy her book, Time Management for Entrepreneurs & Professionals: https://bit.ly/TMFEAPBOOK Free chapter: https://bit.ly/downloadfreechapternow The Time Management Podcast: https://thetimemanagementpodcast.podbean.com Connect with Amy: Instagram: @amykellycoach_ If this episode moved something in you, share it with a friend who needs to hear it  Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  3. Sep 16

    Rebuilding Your Identity After Divorce: Nancy Cicerone on the Body, Confidence and Starting Over

    Nancy Cicerone didn't start out as a nutritionist. She started out on the floor. A marriage that ended. A move to Dubai with nothing but a decision that she wasn't going back to who she was before. A business and an identity rebuilt from scratch, at the same time, with no roadmap and no safety net. In this episode we go deep on what it actually takes to rebuild your life after divorce, when everything you thought made up your identity is suddenly gone. Not the clean, inspiring highlight reel version. The real one. The version where you're on the floor, and then one day you're slightly less on the floor. Nancy's now a certified nutritionist and body transformation specialist who's guided over 1,000 busy professionals to stronger, leaner, healthier bodies, without restrictive diets and without punishing themselves to get there.  But this isn't a nutrition episode. It's about the link between losing yourself in a relationship and losing touch with your body, and what it actually looks like to come home to yourself through it, not away from it. We talk about: - The moment she knew the marriage was over, and what the practical rock bottom actually looked like - Why she chose the body specifically as the way back into herself - The difference between transformation from punishment and transformation from coming home - What resetting your life after divorce actually requires, beyond the cliché of "leaving the past behind" - Her most practical advice for women over 40 who want sustainable change without diets or restriction If you're in your own version of this, a divorce, a relocation, an identity reset you didn't choose, this conversation is for you. Connect with Nancy: @nutritionalnancy and @nancy.ncfit on Instagram, Nancy Cicerone on LinkedIn Enjoy and keep dreaming BIG!! Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  4. Sep 7

    Starting Again After Divorce: What Coming Home Taught Me at 32

    This one's just me. No guest. No agenda. The truth about where I actually am right now. I'm turning 32. I've lived in Costa Rica, Spain and Miami and traveled solo across central & south america. And I'm recording this from the house I grew up in. In this episode I'm sharing the bit no one prepares you for. The contrast shock of coming home. The dream that didn't go to plan. The invisible line we're all supposed to cross by a certain age, and why your current reality is not the measure of your life. I talk about applying for my visa and how scary a real commitment feels. Being the first in my family to build a business, to divorce, to travel the world and start again. And the three things that actually rebuild a life when there's no rulebook. If you're standing on your own bridge right now, in between, feeling like you haven't arrived yet, this one's for you. 🎁 My birthday gift to you: I'm running a free live masterclass, The Life Reset: Birthday Magic. Wednesday 16 September, 7pm UK, online with me. How to stop running on empty, reconnect with yourself, and create your next chapter. Save your spot: amykellycoach.myflodesk.com/birthdaymagic You're not behind. You never were.  Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  5. Sep 1

    The Lifequake: Rebuilding Your Mind, Body & World From the Inside Out With Debi Borger

    What happens when the dream life you built abroad falls apart and you're back in the US before Christmas with no home, no job, no plan? Debi Borger calls it a lifequake, and in this episode she walks us through what rebuilding actually looked like day to day, not the polished after, the messy middle. Debi is a Strength and Mindset Architect, founder of DB Wellbeing and creator of the E3 Method, a framework that blends fitness, mindset and personal transformation to help strong women rebuild from the inside out. We talk about why willpower alone was never going to be enough, why she deliberately combines physical and mental work instead of separating them, and what a regulated nervous system actually feels like in the body. We also get into Costa Rica, the place that changed both our lives, and why the soil that breaks you open can be the same soil you rebuild on. If you're in your own lifequake right now and don't know what comes next, this episode is for you. Connect with Debi: dbwellbeing.com | @debwellbeing 🤍 New episodes of Dream Big With Amy every week, subscribe on Apple Podcasts, Spotify or YouTube. Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  6. Aug 26

    Rewire Your Subconscious & Unlock Your Next Level with Scott Lester Woods

    What if the thing holding you back isn't a lack of willpower, it's a subconscious program you didn't even know was running? In this episode of Dream Big With Amy, I sit down with Scott Lester Woods, a subconscious performance expert who has worked with over 1,000 clients helping entrepreneurs and high-achievers recode their identity at a neurological level. Scott has trained under Wim Hof, spent two years living in a Buddhist monastery, and has brain scan data from a London clinic proving that the changes he creates with clients are real, measurable, and lasting. We talk about why affirmations don't work for most people, the five subconscious beliefs Scott sees behind almost every woman he's worked with, why "just believe in yourself" is some of the most useless advice out there, and what it actually means to reset your identity rather than build a new one. This is a conversation about the invisible patterns running your life without your permission and what it takes to finally change them. 🎙️ New episodes of Dream Big With Amy drop weekly, exploring life resets, identity, and what it really takes to dream big. If this episode resonates, a 5-star review helps this show reach more women who need to hear it 🤍 Connect with Scott: Website: scottlesterwoods.com YouTube: youtube.com/@scottlesterwoods Connect with Amy: amykellycoach_ Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  7. Aug 17

    Recoding the Good Girl: Katy Culver on Building a Limitless Life

    What would you do if you weren't afraid to fail? That's the question that took Katy Culver from playing it safe to building a business on her own terms. And it's the one we dig into on this episode of Dream Big with Amy. Katy is a business and identity coach for visionary women who refuse to settle, and she's brought two frameworks that are going to hit different depending on where you're at right now. Society vs Soul. The difference between designing your life on purpose and defaulting into someone else's blueprint. Good Girl Programming. How it gets installed without you noticing, and the first real step to recoding it. We also get into Expansion Experiments and Habitual Courage, the practical tools for making the brave choice your default instead of the exception. If you've built a life that looks good on paper but doesn't feel like yours, this one's for you. Connect with Katy: Instagram: @katy.culver LinkedIn: /in/kathrynculver TikTok: @katyculverco Work with Katy: courses.katyculver.co  Keep dreaming BIG as always  Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

  8. Aug 12

    From Heartbreak to Home: Building a Life That Fits Who You're Becoming With Kim Costa

    What happens when you build your dream home... and still feel completely disconnected from your own life? Kim Costa is a Top 5% Sotheby's International Realty agent, creator of The Wheel House Method, and someone who's lived the exact kind of reset we talk about on this show. After building her dream home and still feeling completely disconnected, Kim won an essay contest with Oprah... and turned down the filming, because her space didn't reflect who she truly was. That moment cracked something open, and set her on the path from accountant to Realtor, from a sprawling estate to a cozy cottage, from married to divorced to rediscovering love again. In this episode, we talk about what "home" really means when the identity you built your life around falls apart. Kim shares what it actually looks like to help women through divorce and major life transitions, why finding the right space can be genuinely healing (and where that idea can become a myth), and what her Wheel House Method really means beyond real estate. If you've ever felt like the life you built no longer fits who you're becoming, this conversation is your permission slip to stop performing and start becoming. Connect with Kim: Website: https://lifestylefoundations.com Instagram: https://www.instagram.com/kim.e.costa Facebook: https://www.facebook.com/kimecostarealtor LinkedIn: https://www.linkedin.com/in/kimecosta Virtual Workshop: https://lifestylefoundations.com/virtual-workshop/ If this episode moved you, follow and rate Dream Big With Amy wherever you listen, it genuinely helps more women find this show, and I read every single review. 🤍 Support the show 🎧 Never miss an episode: Subscribe to Dream Big with Amy wherever you listen to podcasts  ⭐ Love what you heard? Leave us a 5-star review - it helps other dreamers find us! Connect with Amy your Life Reset & Business Coach - here

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About

Dream Big with Amy is a personal development podcast for women ready to rebuild their confidence, reset their lives and create success on their own terms.Hosted by Confidence & Reset Coach Amy, this show dives into personal transformation, life after burnout, major life transitions and finding your identity again after change. After spending 18 months solo travelling through Central and South America following her own life reset, Amy shares honest conversations, mindset tools and empowering strategies to help you turn breakdowns intobreakthroughs and dream bigger than ever before.

Information

  • Creator
    Amy Kelly
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2026 Dream Big With Amy
  • Show Website
    Dream Big With Amy