Soul Sync Sessions

Realign. Reflect. Rise.

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Sacred conversations on soul alignment, rest and radical becoming. Soul Sync Sessions witnesses women of color in life's deepest transitions — returning to purpose, prosperity, and peace, not through striving, but through remembrance. www.pamelajthomas.com

Jan 15

Embracing Change: From Holidays to New Horizons

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year. Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits. Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy. Don’t miss out on this inspiring and empowering discussion. 00:00 Introduction to Soul Sync 00:30 Guided Breathing Exercise 02:12 Introducing Dr. Glenda Clare 03:19 Dr. Clare’s Personal Journey 04:31 Challenges and Resilience 06:47 Pursuing Higher Education 13:16 Founding the Grand Family Network 17:12 The Importance of Self-Care 26:10 The Illusion of the American Dream 26:37 Challenges Facing the Younger Generation 28:05 The Importance of Authentic Living 29:58 Encouraging Entrepreneurship in Youth 31:53 Inspiring Stories of Young Achievers 35:34 Navigating Racial Conversations 39:50 Setting Boundaries During the Holidays 44:14 Financial Wisdom and Holiday Spending 48:57 Empowering Women in Transition 53:25 Final Thoughts and Reflections For more information about Glenda: Visit her LinkedIn profile Resources & Links Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas Join our community for women of color in transition: https://pamelajthomas.com Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
Jan 11

Community As A Bridge to Artistic Freedom

In this episode of Soul Sync, host Pamela J. Thomas converses with Lachrisa Grandberry, an actor, writer, and speaker, about navigating life’s transitions. Lachrisa shares her journey from being a teacher to entering the arts, spurred by a challenge from a student. She discusses the importance of sisterhood, intentional communities, and embracing one’s own creativity. They touch on how vulnerability and emotional expression can be empowering and transformative. Finally, Lachrisa provides insights into her career in the arts, including her experiences in an all-Black cast of ‘The Color Purple,’ and her transition into becoming an author with her book, ‘Shredding Rugs.’ The episode closes with reflections on the power of community and self-care in achieving one’s dreams. 00:00 Introduction and Guest Welcome 00:57 Centering and Breathing Exercise 01:55 Lachrisa’s Journey into the Arts 04:09 The Turning Point: A Student’s Challenge 06:55 Transitioning to Full-Time Theater 10:07 Overcoming Fear and Moving to Chicago 12:57 The Power of Community and Mentorship 15:58 Early Life and the Importance of Sisterhood 19:23 Becoming an Author and Sharing Your Voice 22:41 The Ripple Effect of Healing 23:17 Reactions to the Book 24:01 The Power of Vulnerability 25:30 Breaking the Competitive Mindset 27:10 A Summer in Chicago 32:54 The Importance of Intentional Communities 38:13 Choosing Yourself 41:43 Living a Creative Life 43:07 Closing Thoughts and Reflections For more information about Lachrisa: https://www.lachrisagrandberry.com/ Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
12/30/2025

Embracing Radical Presence

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. Dr. Schreiber shares her personal… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
12/29/2025

Embracing Imperfection and Finding Purpose

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys. Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose. The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices. 00:00 Introduction and Guest Welcome 00:35 Guided Breathing Exercise 02:02 Starting the Conversation on Transitions 02:48 Tamika’s Journey: Overcoming Victim Mentality 06:03 Faith and Personal Growth 13:31 Writing and Publishing the Book 16:16 Authenticity and Imperfection in Faith 22:01 Embracing Authenticity and Obedience 22:12 The Power of Pausing and Listening to the Soul 23:12 Choosing God Daily 24:24 Overcoming Myths and Misconceptions 29:05 The Importance of Worship and Anchoring in God 35:29 Navigating Visibility and Responsibility 37:42 Reflecting on Personal Growth and God’s Provision 42:01 Final Thoughts and Invitation to Reflect For more information about Temeka: Visit http://iamtemekathompson.com To pre-order her book: https://marriagetakeover.kartra.com/page/oop Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
11/19/2025

The Art of the Pause

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode) As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up. Roundtable 1 draws to a close this coming week and I’m sharing the themes, lessons, and emotional truths that surfaced—and why this is the season when … This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
11/05/2025

Redefining Aging: Navigating Menopause and Beyond

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care. Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages. Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition. 00:00 Introduction and Welcome 01:01 Meet Dr. Tayo Denton 01:45 Personal Journey Through Menopause 02:35 Challenges and Misconceptions in Medical Practice 05:10 Transitioning to a New Career 06:09 Navigating Perimenopause and Menopause 12:53 The Role of Lifestyle Changes 13:30 Ancestral Wisdom and Modern Technology 17:34 The Impact of Rapid Technological Change 19:22 Strategies for Adapting to Change 20:05 The Power of Ideas and Creativity 23:00 Understanding Menopause and Aging 24:26 The Importance of Movement and Sleep 28:34 Balancing Life and Finding Harmony 32:25 Addressing Longevity and Future Challenges 35:55 Closing Thoughts and Resources For more information about Dr. Tayo: Visit Get Your Sassy Back: getyoursassyback.com Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
10/22/2025

From Medicine to Mission: Empowering Women with Financial Freedom

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe—physician, real estate investor, and founder of Money With Mission—to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color. Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose—and how women can move from silent struggle to soul-led financial power. If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight. 00:00 Welcome to Soul Sync 02:49 Pamela's Journey: From Vet School to Urology 04:55 A Pivotal Point: Discovering Real Estate 06:18 Economic Crash and Personal Transitions 07:15 Finding Fulfillment Beyond Medicine 08:30 Empowering Women Through Financial Independence 10:04 The Importance of Inner Work and Resilience 25:02 Overcoming Fear and Embracing Risk 28:06 Building Community and Celebrating Success 33:29 Final Thoughts and Invitation “When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia Froe For More Information about Felecia:Visit https://moneywithmission.com Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
10/05/2025

Holistic Wellness as a Path to Empowerment

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of 'Black Wellness Barriers.' They discuss navigating life's transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life's unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.00:00 Introduction and Guest Welcome 00:44 Breathing Exercise and Show Start 01:56 Guest's Journey and Book Introduction 02:12 Navigating Life's Transitions 1 0:25 Holistic Health and Wellness 13:06 Personal Wellness Stories 15:14 Balance and Spiritual Practices 30:34 Real Talk and Surrender 33:08 Final Thoughts and Closing For more infomation about Tawainna: Visit Black Cell Consulting https:blackcellconsulting.com Resources & Links 📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas 💌 Join our community for women of color in transition: https://pamelajthomas.com 🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
09/21/2025

Honoring Intuition and Creating Space for Rest

In this episode of Soul Sync, host Pam Thomas converses with Sunya Folayan, a Rest Technologist and Creative, about navigating life's transitions. Sunya shares her personal journey from the Midwest to becoming a textile artist and social worker. She recounts significant life challenges, including financial struggles and domestic violence, and how creativity and self-care helped her heal. Sunya discusses her current venture in Mexico, where she and her partners have built a co-living community and run a B&B aimed at providing rest and restoration. They explore themes of letting go, gratitude, and the importance of honoring one's intuition during transitions. Sonya offers wisdom for those contemplating big changes in their lives, emphasizing the need for openness and courage. 01:20 Sunya's Personal Journey and Challenges 03:06 Creative Healing and Professional Growth 07:25 Building a Community in Mexico 12:58 Navigating Transitions and Letting Go 19:17 Spiritual Journey and Moving Abroad 21:49 Sunya's B&B Project 25:26 Hospitality Philosophy 26:17 Wisdom for Women in Transition 29:01 Daily Spiritual Practices 31:33 Navigating Life's Challenges 33:37 The Art of Pivoting 34:09 Living into Intimate Relationships 37:16 Advice for Women of Color 38:33 Contact Information and Closing Remarks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
09/07/2025

Navigating Life's Transitions Through Community and Creativity

Navigating Transitions and the Power of Community A Conversation with Heather Byrd In this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss life's transitions and the importance of community. Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning. Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times. The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys. For more information about Heather: Visit byrdsworld.com Resources & Links 📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold 💌 Join our community for women of color in transition: 🎧 Subscribe to Soul Sync Sessions and never miss an episode Host Pamela J. Thomas is the heart of Soul Sync Sessions—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power. I’d love to hear what resonated with you in today’s episode. Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters—and your story might be exactly what another sister needs to hear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
08/24/2025

Embracing Change and Unlearning Fear

Embracing Change and Unlearning Fear A Soulful Conversation with Sueanne Pacheco Fear rises at the edge of transformation. Learn how to embrace change as a threshold, not an ending. For more information about Sueanne: Visit sueannepacheco.com Resources & Links Visit pamelajthomas.com Learn more about Pam’s book Women Don’t Retire: https://womendontretire.com Join our community for women of color in transition Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe
07/16/2025

Embracing the Sacred Pause

The Sacred Pause: Embracing Transitions and Finding Your True Self In this debut episode of SoulSync, Pamela J. Thomas introduces her podcast as a sacred space for women of color navigating life's thresholds. Thomas opens up about her journey through transitions and the importance of pausing to reconnect with one's inner self. The episode emphasizes the value of rest, reflection, and reclaiming one's identity beyond societal roles. The show promises weekly stories, conversations, and reflections focused on purpose, transition, healing, and legacy, offering listeners a supportive community to honor their wisdom and softness. 00:00 Welcome to SoulSync 01:09 Embracing the Sacred Pause 01:32 Navigating Transitions and Dualities 02:26 Purpose and Presence 03:06 The Power of Pausing 05:05 Redefining Success and Joy 06:00 Episode Flow and Expectations 08:21 Closing Reflections and Soul Sync Moment 10:14 The In-Between Space 12:06 Final Thoughts and Invitation Episode 1 drops in just 2 weeks! Join me on July 30th for the official launch of SoulSync. We’ll kick things off with a powerful interview: “Embracing Change and Unlearning Fear.” Make sure to follow the show so you don’t miss it! In the meantime, explore the movement behind the mic—grab your copy of Women Don’t Retire: How to Live Your Passion and Leave Your Legacy, available now wherever books are sold. Ready to connect with like-minded women navigating transition with purpose and soul? Join the community here and start your next chapter with support, wisdom, and intention. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

12 Episodes

Sacred conversations on soul alignment, rest and radical becoming. Soul Sync Sessions witnesses women of color in life's deepest transitions — returning to purpose, prosperity, and peace, not through striving, but through remembrance. www.pamelajthomas.com

Creator

Realign. Reflect. Rise.
Years Active

2025 - 2026
Episodes

12
Rating

Clean
Copyright

© Pamela J. Thomas
Show Website

Soul Sync Sessions