The Courageous Self-Care Experience

Christina Marlett
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The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel totally amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer. courageousselfcare.substack.com

  1. Live with Christina Marlett: How to Remember to Breathe Deeply When Stressed

    Mar 20

    Live with Christina Marlett: How to Remember to Breathe Deeply When Stressed

    Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    14 min
  2. Live with Christina Marlett: Speedy Conscious Breathwork Experience

    Mar 6

    Live with Christina Marlett: Speedy Conscious Breathwork Experience

    Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    22 min
  3. 12 Days of Self-Care Day 12

    Jan 5

    12 Days of Self-Care Day 12

    It’s Day 12 of the 12 Days of Self-Care (yahoo!) and I’ve saved the best gift for last: The BALM Community. This membership is the ultimate expression of loving accountability and transformational self-care. Whether it’s BodyAwake® yoga, group healing sessions, Sacred Success Reviews, breathwork journeys, Ugly Awkward Dance Parties, or daily embodiment practices, you’ll be surrounded by like-minded people who care about conscious growth just as much as you do. Watch the video to find out why The BALM is the most powerful self-care gift you can give yourself, and why I consider it the best gift I’ve ever received, too. Here’s the detailed info about the BALM: https://www.christinamarlett.com/the-balm Ready to register? Type in your email below, click subscribe and then choose your preferred option (monthly/annual). With connected love and blazing courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    7 min
  4. 12 Days of Self-Care Day 11

    Jan 4

    12 Days of Self-Care Day 11

    It’s Day 11 of the 12 Days of Self-Care, and today we’re diving into the power of integrating emotions. Most people are taught to avoid or suppress emotions like anger, grief, and fear… but what if they’re actually here to help us? In this video, I share how emotions are sacred messengers designed not to be pushed away, but to be breathed through and transformed into passion, wisdom, and embodied presence. This is one of the most important gifts in the whole series - ninja-level self-care that will change how you relate to yourself and others forever. Click play to learn how to integrate your emotions and become a powerful force for love. With exciting love and transformational courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    6 min
  5. 12 Days of Self-Care Day 10

    Jan 3

    12 Days of Self-Care Day 10

    It’s Day 10 of the 12 Days of Self-Care Series and today’s self-care gift is the power of like-minded people. If you’ve ever thought, “Where are all the people like me?”, this video is for you. Finding your soul-aligned circle isn’t about luck - it’s about clarity, courage, and taking action on what lights you up. I’m sharing the exact ways I’ve met my most inspiring friends (and the surprising place where I meet a lot of them… it rhymes with ‘smuperfood smafé’). Click play to learn how like-minded people are actually a powerful self-care gift. With connected love and adoring courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    4 min
  6. 12 Days of Self-Care Day 9

    Jan 2

    12 Days of Self-Care Day 9

    It’s Day 9 of the 12 Days of Self-Care Series and today’s self-care gift is all about igniting the observer - the wise part of you that exists above the mind, the emotions, and the drama. Most people let their mind run the show, but here’s the truth: the mind can be a terrible roommate (as Michael A. Singer would say). If you’re feeling bad about yourself, chances are your mind is pulling tricks. This video will help you tap into your inner observer - the neutral, loving awareness that lets you clearly distinguish between ego, intuition, and inspired action. It’s one of the most powerful self-care tools there is. Click play to meet the highest part of yourself and let your observer come online. With higher love and appealing courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    7 min
  7. 12 Days of Self-Care Day 8

    Jan 1

    12 Days of Self-Care Day 8

    It’s Day 8 of the 12 Days of Self-Care Series and today’s gift is joyfully liberating. I’m talking about Ugly Awkward Dancing - the kind that has nothing to do with choreography or looking good and everything to do with freedom, healing, and moving stuck energy. In fact, Ugly Awkward Dancing is how my entire self-care journey began. It helps perfectionists find freedom, reconnects us to our bodies, and rewires the brain in powerful ways (science agrees!). Click play to find out why dance might just be the most powerful self-care tool of all. With liberated love and expanded courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    6 min
  8. 12 Days of Self-Care Day 7

    12/31/2025

    12 Days of Self-Care Day 7

    It’s Day 7 of the 12 Days of Self-Care Series, and today’s gift is all about embodiment through yoga. For years, I tried to love yoga… and failed. It wasn’t until I discovered BodyAwake® Yoga that I understood what yoga is truly about: embodiment, breath, sacred geometry, and healing from the inside out. In this video, I share how this form of yoga opens the “trap door” to deep healing, rewires limiting beliefs, and activates your highest vibrational states - like trust, grace, and abundance. Plus, I’ll show you why this daily practice has become my non-negotiable self-care ritual, and how it helped me heal injuries in record time. Watch the video and gift yourself the power of embodiment through yoga. With unified love and embodied courage, Christina 🕺🏻Creator of Courageous Self-Care 🕺🏻Feeling grateful for the power of verticality (and also gravity) 🕺🏻Happy to sing for you PS - If you have any questions about this practice, please ask in the comments. PPS - Here’s the link to the short and super powerful yoga class. Enjoy! Get full access to Courageous Self-Care at courageousselfcare.substack.com/subscribe

    7 min
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About

The Courageous Self-Care Experience is a spiritually rebellious web show and podcast for high-achieving women ready to ditch burnout and feel totally amazing again. Hosted by author and embodiment coach Christina Marlett, each episode delivers soulful teachings, guided energy practices, laser coaching, and aligned actions that actually work. It’s real, raw, often hilarious - and designed to help you reclaim your energy, your joy, and your inner healer. courageousselfcare.substack.com

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