The Nourished Way

Danielle Goobie
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  • Nutrition
  • Updated Semiweekly

A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.

Episodes

  1. Aug 4

    The Hidden Link Between Liver Health, Hormones, Gut Health & Thyroid Function

    When most people think about liver health, they think about alcohol—but your liver does so much more than detoxify. It's responsible for breaking down hormones like estrogen, producing bile for healthy digestion, supporting thyroid hormone conversion, regulating cholesterol, and helping your body eliminate toxins. In this episode of the podcast, I'm breaking down why your liver plays such a crucial role in hormone balance, gut health, digestion, and energy—and why supporting it goes far beyond doing a trendy "liver cleanse." You'll learn: Why poor liver function can contribute to estrogen dominance, PMS, painful periods, acne, and heavy menstrual bleedingThe connection between your liver, bile flow, constipation, bloating, and fat digestionHow your liver influences thyroid hormone conversion and symptoms like fatigue, brain fog, weight gain, and feeling coldCommon signs your liver may need extra supportThe best foods and nutrients to naturally support liver detoxificationSimple ways to reduce your toxic load without becoming overwhelmedMy favorite evidence-informed liver support strategies, including castor oil packs, dandelion root tea, and NACIf you've been told your labs are "normal" but you're still struggling with digestive issues, hormone symptoms, or low energy, this episode will help you understand why looking beyond the affected organ and supporting the whole body matters. Resources Mentioned: Download my free Liver Support GuideInterested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  2. Jul 28

    Why Period Cramps Aren't Normal: 3 Natural Ways to Relieve Them

    If you think painful period cramps are just something you have to live with, think again. In this episode, Danielle shares why period cramps aren't normal, what they're really telling you about your health, and the three natural changes that helped her go from debilitating monthly pain caused by endometriosis to completely pain-free periods. You'll learn why inflammation, nutrient deficiencies, gut health, and hormone imbalances can all contribute to painful periods, and why simply masking symptoms with pain medication doesn't address the root cause. Danielle also shares practical nutrition and lifestyle strategies you can start using today to naturally support hormone balance and reduce period cramps. In this episode, you'll learn:  Why period cramps are common—but not normal  The root causes of painful periods and menstrual cramps  How inflammation affects your menstrual cycle  Three natural solutions that helped eliminate Danielle's period cramps  Nutrition and lifestyle tips to support healthy hormones and reduce menstrual pain Whether you're dealing with painful periods, endometriosis, PMS, or hormone imbalances, this episode will help you understand what your body is trying to tell you—and what you can do about it. Mentioned in the episode:  EWG (Environmental Working Group) Episode: Period Pain, Inflammation and Prostaglandins Episode: Period Pain, PMS and Blood Sugar Natural pad/tampons: Natracare, Honeypot, Rael, Salt cup Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  3. Jul 12

    Low Stomach Acid: The Hidden Cause of Bloating, Acid Reflux & Chronic Gut Issues

    Do you feel bloated no matter what you eat? Struggle with acid reflux, heartburn, constipation, reoccurring SIBO, food sensitivities, or indigestion? Low stomach acid could be the missing piece.  In this episode, we explore how low stomach acid contributes to chronic digestive symptoms and what you can do to support healthy digestion naturally.  We'll talk about how it impacts nutrient absorption, hormones, thyroid health, energy, gut bacteria, and why simply taking probiotics, digestive enzymes, or doing a parasite cleanse isn't enough to create lasting results. In this episode, you'll learn: • What stomach acid actually does and why it's essential for digestion •  Signs and symptoms of low stomach acid (including bloating, acid reflux, burping, and food sensitivities)  • The connection between low stomach acid, bloating, acid reflux, SIBO, Candida, parasites, and food sensitivities • Why chronic stress can reduce stomach acid production • The role of digestive enzymes and bile in healthy digestion • The most common root causes of low stomach acid • Simple, natural strategies to support healthy stomach acid production and improve digestion If you've been told to simply eliminate more foods or rely on symptom-managing supplements, this episode will help you understand what's happening beneath the surface and why supporting your digestive function is key to long-term gut healing.  If you're tired of living with bloating, acid reflux, constipation, or other chronic digestive symptoms and you're ready to uncover the root cause, learn more about working with us here or send me a message on Instagram - @nourishedway If you enjoyed this episode, don't forget to subscribe, leave a review, and share it with someone who's tired of feeling bloated after every meal! Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  4. Jul 5

    Hypothyroidism: Why You're Tired, Constipated & Struggling with Heavy Periods

    Do you have hypothyroidism symptoms like fatigue, brain fog, constipation, heavy periods, hair loss, or unexplained weight gain—even though your thyroid labs are "normal"?   This episode explains why your thyroid affects every system in your body—from your metabolism and energy levels to your digestion, periods, fertility, and mood—and why many women continue to experience symptoms despite having "normal" labs or being on medication.  In this episode, you'll learn: • What your thyroid actually does and why it affects every system in your body • The most common hypothyroidism symptoms (and the ones doctors often overlook)  •  Why "normal" thyroid labs don't always mean optimal thyroid function  • The difference between TSH, T4 and T3 • How your gut, liver, minerals and chronic stress affect thyroid hormone production, conversion and absorption  • The connection between hypothyroidism, constipation, SIBO, hormone imbalances and fertility • Why thyroid medication may not resolve symptoms for everyone • Practical, holistic strategies to support your thyroid health naturally, through nutrition, lifestyle and root-cause healing Whether you've been diagnosed with hypothyroidism or Hashimoto's—or you're simply trying to understand why you don't feel like yourself—this episode will help you connect the dots and give you practical steps to better support your thyroid health, digestion, hormones, and overall well-being.  Mentioned in the episode:  Blood Sugar and Your Hormones Training Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  5. May 13

    Why You're Bloated No Matter What You Eat: 5 Root Causes of Chronic Bloating and Constipation

    Chronic bloating and constipation can be incredibly frustrating—especially when you're eating a healthy diet, eliminating foods, and trying everything you can think of but still can't figure out what's causing your symptoms.   In this episode of The Nourished Way Podcast, I uncover 5 overlooked root causes of chronic bloating, constipation, and digestive issues that you may not have explored yet. If you’ve tried eliminating foods, taking digestive enzymes, adding in more fiber, probiotics, or other supplements and you’re still bloated, this episode is for you.  We’re going to discuss reasons that are not related to food, including low stomach acid, gut bacteria imbalances, nervous system dysregulation, and suboptimal thyroid function that may be contributing to your symptoms.  In this episode, you'll learn:  Why certain processed foods can trigger bloating, but chronic bloating often points to deeper underlying imbalances. How low stomach acid and poor digestive function can contribute to bloating, gas, and constipation—even when you're eating a healthy diet. How microbial imbalances, including Candida overgrowth and bacterial overgrowth, can contribute to chronic bloating and digestive symptoms. How chronic stress and living in a fight-or-flight state directly impact digestion and the microbiome. Why constipation and incomplete bowel movements can contribute to gas, bloating, and hormone recirculation. Why elimination diets can temporarily reduce symptoms but often don't address the root causes and aren't sustainable long-term.  Links:  Book a strategy call with Danielle here! During this call, you'll discuss your gut and hormone symptoms, health goals and how functional testing with personalized coaching will help you achieve balance and symptom resolution Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  6. Feb 5

    Why Your Period Cramps Are So Painful (And What Prostaglandins Have To Do With It)

    For many women, period cramps and painful periods are symptoms we’re told we just have to accept—but I’ve been there. For 15 years, I experienced excruciating period pain, heavy bleeding that kept me from leaving the house, and acne breakouts before every cycle.   In this episode, I’m breaking down the connection between chronic inflammation, prostaglandins, and painful periods. You'll learn what prostaglandins are, why these sneaky little chemical messengers contribute to period cramps and heavy bleeding, and what causes them to become elevated in the first place.   Plus, I'm sharing natural strategies to reduce menstrual cramps and inflammation, how to proactively support your cycle, and some of my favorite period products. I had no idea pain-free periods were even possible for me but my periods no longer cause me any discomfort or interrupt my life in any way. If this is possible for me, I know it's possible for you, too.  Anti-inflammatory guide (+ discount code for The Period Protocol) Episode: Blood Sugar Imbalances: The Overlooked Cause of PMS and Period Pain Ginger capsules (NFH Ginger SAP) Castor oil wraps  Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  7. Jan 25

    PMS and Period Cramps? The Blood Sugar Connection You Need to Know

    Painful periods, period cramps, PMS, PCOS, and endometriosis symptoms aren't random—and they’re not something you just have to live with. In this episode, Danielle breaks down one of the biggest overlooked drivers of hormone imbalances: blood sugar instability and how it can contribute to PMS, period cramps, inflammation, and hormone symptoms. You’ll learn how blood sugar swings can contribute to inflammation, disrupt estrogen and progesterone balance, and play a role in period cramps, PMS, fatigue, and acne. Plus, she provides simple, practical steps you can start using today to support stable blood sugar, balanced hormones, and healthier cycles.   Download a week of breakfast ideas here Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  8. 12/28/2025

    5 Reasons You're Bloated That Have Nothing To Do With Food

    Have you tried probiotics, digestive enzymes, and cutting out foods but still feel bloated?  Danielle unpacks the 5 most common and overlooked drivers of bloat and constipation that are typically missed in conventional medicine. Since nothing in the body exists in isolation, issues in the gut often stem from other body systems. Danielle breaks down how chronic stress, slow thyroid function, mineral deficiencies, low stomach acid and imbalances in the gut drive bloat and constipation.  No more cutting out foods and wasting money on random supplements. This episode will help you understand the true root causes of these common, but not normal digestive issues.  Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  9. 12/15/2025

    Navigating Food Around the Holidays

    A short, 2 minute love note about how to navigate food around the holidays Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  10. 09/08/2025

    Why Supporting Your Liver is Key for Hormone Balance

    In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver.  The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing. In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can make to support your liver health. You can download my free liver support guide here! Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  11. 08/21/2025

    Why your periods are awful and natural remedies to fix period pain

    For many of us, our period can feel a dreaded time of the  month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods. In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more. While my period isn’t perfect now, it no longer leaves me bedridden and PMS is a thing of the past. Wherever you are on your cycle journey, I hope this episode helps you feel more informed, empowered, and connected to your body. Recommendations mentioned in the episode and a breakdown of inflammation and liver support can be found in this free guide! Download it here Interested in working together with functional lab testing? Check out my 1-1 program here. If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  12. 07/23/2025

    Is your breakfast putting you on the blood sugar rollercoaster?

    Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way.  If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen.  As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning. In this episode, I break down: How blood sugar affects your hormones (including cortisol and your thyroid)What to eat in the morning to balance your energy, mood, and metabolismMy favorite hormone-friendly breakfast formula you can start using tomorrowTo download a PDF list of balanced breakfast ideas, click here. Interested in working together with functional lab testing? Check out my 1-1 program here.  Click here to join The Period Protocol (option to add 1:1 session) If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca  Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.

  • 12 Episodes

About

A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.

Information

  • Creator
    Danielle Goobie
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2026 The Nourished Way
  • Show Website
    The Nourished Way