Energize and Revitalize with Dr. Amy

Amy Coopersmith
  • 5.0 (3)
  • Medicine
  • Updated Weekly

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

  1. 22h ago

    One Year in Review: Top Lessons on Nutrition, Hormones, Weight Loss, Mindset, Hiking & Healthy Aging

    Join Dr. Amy for a special solo episode celebrating one year of the Energize and Revitalize Podcast! In this year-in-review episode, Dr. Amy reflects on the most memorable guest interviews, biggest health insights, and key takeaways from a year of conversations focused on optimizing health and longevity. She also answers some of the most common questions from listeners and patients, including topics such as nutrition, hormones, menopause, bioidentical hormone replacement therapy, GLP-1 weight loss medications, exercise, mindset, mindfulness, breathwork, and healthy aging. Dr. Amy shares lessons learned from her Appalachian Trail adventures with Jerry, discusses the importance of building muscle as we age, explores the role of self-love and resilience in wellness, and offers practical advice for living with more energy, vitality, and purpose. Whether you're a longtime listener or new to the podcast, this episode is packed with actionable tips, inspiring stories, and expert insights to help you take control of your health and create your best life. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Podcastdramy.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/fTz26TbWeGw #EnergizeAndRevitalize #DrAmyCoopersmith #PodcastAnniversary #YearInReview #HealthyAging #HormoneHealth #BioidenticalHormones #WeightLoss #GLP1 #Nutrition #Menopause #FitnessOver50 #StrengthTraining #MindsetMatters #Mindfulness #Breathwork #Longevity #WellnessJourney #AppalachianTrail #HikingForHealth #Resilience #PersonalGrowth #HealthyLifestyle #Prevention #HealthPodcast #WellnessPodcast #LiveWellAgeWell #Vitality #OptimizeYourHealth #AgingWell

    One Year in Review: Top Lessons on Nutrition, Hormones, Weight Loss, Mindset, Hiking & Healthy Aging

  2. 6d ago

    Bonus Episode: Finishing Our Appalachian Trail Journey Through Georgia

    In this bonus episode of Energize and Revitalize with Dr. Amy, Amy and Jerry Coopersmith wrap up their Appalachian Trail adventures in Georgia. Join them as they reflect on finishing the North Georgia section of the trail. They describe the charming mountain towns of Blairsville, Hiawassee, and Dahlonega, and crossing into North Carolina. Along the way, they share stories from the trail, lessons about perseverance and resilience, and how hiking together has strengthened their partnership. Whether you're an avid hiker, aspiring section hiker, or simply enjoy stories of adventure and personal growth, this episode offers inspiration from one of America's most iconic trails.

    Bonus Episode: Finishing Our Appalachian Trail Journey Through Georgia

  3. Aug 12

    Appalachian Trail Adventure: Conquering Blood Mountain

    In this episode of Energize and Revitalize with Dr. Amy, Jerry Coopersmith returns to share our latest Appalachian Trail adventure through North Georgia. We discuss conquering the iconic Blood Mountain, completing our longest hike yet, and the lessons we learned about resilience, endurance, and teamwork on the trail. We also share highlights from our visits to Blairsville, Hiawassee, and Dahlonega, including local attractions, mountain views, and the beauty of hiking in Georgia. Whether you're an Appalachian Trail enthusiast, outdoor adventurer, or simply looking for inspiration to tackle your own challenges, this episode is packed with stories, insights, and motivation from the trail. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/RQcT0LRjtKk #AppalachianTrail #BloodMountain #GeorgiaHiking #HikingAdventure #SectionHiker #TrailLife #MountainLife #HealthyAging #FitnessOver50 #NatureTherapy #Endurance #Resilience #CouplesWhoHike #OutdoorAdventure #HikingPodcast #EnergizeAndRevitalize #DrAmyCoopersmith #JerryCoopersmith #AT2026 #WellnessJourney

    Appalachian Trail Adventure: Conquering Blood Mountain

  4. Aug 5

    Overcoming Burnout and Finding Your True Purpose | Falling Madly in Self-Love

    Are you feeling burned out, overwhelmed, or disconnected from your purpose? In this episode of Energize and Revitalize with Dr. Amy, author Jasmyn Quianna shares insights from her book Falling Madly in Self-Love. Discover how self-love, healthy boundaries, and living in alignment can help you overcome burnout, reconnect with your authentic self, and create a life filled with purpose and fulfillment. Learn practical strategies for protecting your energy, prioritizing your well-being, and embracing the person you were meant to be. Jasmyn Quianna is an author, speaker, and spiritual teacher devoted to helping purpose-driven souls awaken the power of Absolute Self-Love — where peace, purpose, and prosperity begin. Learn more about Jasmyn: https://www.jasmynquianna.com/home https://www.linkedin.com/in/jasmynquianna/ Check out Falling Madly in Self Love: Book: https://www.amazon.com/dp/B0GJRDZVCY/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/tQKpZPWNMuc #SelfLove #SelfCare #BurnoutRecovery #FindYourPurpose #PersonalGrowth #MindsetShift #HealthyBoundaries #BoundariesMatter #AuthenticLiving #PurposeDrivenLife #WomenEmpoweringWomen #MentalWellness #EmotionalWellness #HealingJourney #SelfWorth #Alignment #LiveWithPurpose #GrowthMindset #WellnessPodcast #PodcastInterview #EnergizeAndRevitalize #DrAmyPodcast #PersonalDevelopment #InnerHealing #LifeBalance #StressManagement #Empowerment #IntentionalLiving #JasmynQuianna #FallingMadlyInSelfLove

    Overcoming Burnout and Finding Your True Purpose | Falling Madly in Self-Love

  5. Jul 29

    Nutrition, Psychology and Mind-Body Wellness

    In this episode of Energize and Revitalize with Dr. Amy, Kennon Mason discusses the connection between nutrition, mindset, and overall wellness. The conversation explores healthy eating, hydration, individualized wellness plans, eating real food, and how emotional and energetic balance may influence health. Kennon also shares insights on the chakras, stress, and creating sustainable habits that support both physical and mental well-being. Kennon is nationally board certified as a M.I.N.D.S. Holistic Psychology Practitioner, accredited through the American Association of Drugless Practitioners. He is also a Personal Fitness Trainer, and Nutrition & Wellness Consultant through American Fitness Professionals & Associates (AFPA). Kennon is the founder of Kennetic-Fit And Wellness, LLC and the host of the YouTube Channel, the Kennetic Hour: https://www.youtube.com/@UCEs65AoO9KcFTDtv5AuNLjw Connect with Kennon: Kennon Wesley Mason, HPPsy. | LinkedIn Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/OdrBNt5ICds #Nutrition #HealthyEating #Hydration #MindBodyConnection #WellnessPodcast #HolisticHealth #FunctionalNutrition #RealFood #HealthyLifestyle #MentalWellness #Longevity #SelfHealing #EnergyHealing #Chakras #Biohacking #MetabolicHealth #PersonalizedWellness #EnergizeAndRevitalize

    Nutrition, Psychology and Mind-Body Wellness

  6. Jul 22

    Sitting Is the New Smoking: How Stretching Improves Pain, Sleep & Wellness

    In this episode of Energize and Revitalize with Dr. Amy, Jordan Levine discusses why "sitting is the new smoking" and how stretching plays a critical role in overall health and well-being. Learn how improved mobility and flexibility can help reduce pain, improve posture, support better sleep, decrease stress, and enhance mental health and recovery. This conversation explores the connection between movement, longevity, and feeling better at every age. Jordan is the President and COO of the Stretch Zone. He shares the mission behind Stretch Zone, a practitioner-assisted stretching company focused on improving mobility, flexibility, movement, and overall wellness through customized stretching programs. Connect with Jordan: https://www.linkedin.com/in/jordanaustinlevine/ Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/A4Ss43Xl4_c #StretchZone #Mobility #Flexibility #Stretching #PainRelief #HealthyAging #Longevity #MovementIsMedicine #WellnessPodcast #Posture #Recovery #MentalHealth #SleepHealth #ActiveLifestyle #FunctionalWellness #Biohacking #MobilityTraining #SittingIsTheNewSmoking Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us.

    Sitting Is the New Smoking: How Stretching Improves Pain, Sleep & Wellness

  7. Jul 15

    Living Fully: Energy Healing, Purpose & Aging Well

    In this inspiring episode of Energize and Revitalize with Dr. Amy, Susanne Eden shares her remarkable journey of embracing aging with purpose, vitality, and curiosity. At 87 years old, Susanne discusses energy healing, personal transformation, resilience, and how finding meaning later in life can lead to deeper fulfillment and wellness. She also shares insights from her book, Healing from the Inside: Living Fully as You Age, offering encouragement for anyone seeking to age with intention and joy. Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant, and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. She shares her personal story of healing and personal transformation in her book, Healing from the Inside: Living Fully as You Age(Dec. 2, 2025), inspiring others to approach the gift of aging with optimism and purpose. Learn more at www.susanneeden.com. Learn more about Dr. Amy and Amethyst Wellness: https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Apple podcast: https://podcasts.apple.com/us/podcast/energize-and-revitalize-with-dr-amy/id1828201292 Please subscribe and leave a 5 star review with a comment. It helps other listeners like you find us. #HealthyAging #AgingWell #Longevity #PurposeDrivenLife #EnergyHealing #WellnessPodcast #ActiveAging #MindBodySpirit #InspirationalAging #HolisticHealth #HealthyLifestyle #PersonalGrowth #WomenOver80 #Vitality #PositiveAging #EnergizeAndRevitalize #AgingGracefully

    Living Fully: Energy Healing, Purpose & Aging Well

  8. Jul 8

    From Burnout to Healing: Breathwork, Nervous System Regulation & Recovery

    In this powerful episode of Energize and Revitalize with Dr. Amy, Ashlyn Schwartz shares her journey from academia and burnout to becoming a wellness expert focused on breathwork, yoga, and nervous system healing. Ashlyn opens up about the life-altering events that changed her path, including the loss of her brother, and the healing practices that helped her move forward. The conversation explores breathwork, activating the parasympathetic nervous system and emotional resilience. Ashlyn also discusses her poetry collection, Rose Kiss Promises. Ashlyn Schwartz, PhD, is a public health scientist, speaker, author, and founder of The Collective Om who helps high-achieving individuals move from burnout and stress reactivity to intentional, aligned living. Her work bridges neuroscience with practical, accessible tools to regulate the nervous system, improve mental well-being, and enhance performance. Through her signature framework, Regulate, Reflect, Reconnect™, Ashlyn teaches how to shift from survival mode into clarity, resilience, and sustainable success. Her work is both evidence-based and deeply personal, shaped by her experiences with loss, healing, and growth. Website: www.thecollectiveom.com LinkedIn: https://www.linkedin.com/in/ashlyn-schwartz-public-health/ Instagram: https://www.instagram.com/thecollectiveom Learn more about Dr. Amy and Amethyst Wellness https://www.amethystwellness.com Subscribe to our newsletter: Contact | Amethyst Wellness Connect with us: radiantpodcast2025@gmail.com Also available on YouTube: https://youtu.be/z_wJ8PdE_4s #BurnoutRecovery #Breathwork #NervousSystemRegulation #ParasympatheticNervousSystem #YogaHealing #MentalWellness #EmotionalHealing #MindBodyConnection #TraumaHealing #WellnessPodcast #SelfHealing #RecoveryJourney #Mindfulness #HolisticHealth #PoetryHealing

    From Burnout to Healing: Breathwork, Nervous System Regulation & Recovery
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About

Energize and Revitalize with Dr. Amy is the podcast for high-performing women and men, wellness seekers, and everyday adventurers who want to live with more purpose, strength, and vitality—at any age. Hosted by Dr. Amy Coopersmith, a doctorate prepared nurse practitioner and founder of Amethyst Wellness, this show brings real, insightful conversations with experts, athletes, healers, and changemakers who are redefining what it means to truly thrive. From bioidentical hormones, peptides, and longevity medicine to trail adventures, nutrition, and mind-body wellness, we explore the science and stories behind optimal health, resilience, and energy. Whether you're navigating midlife, optimizing hormones, training for your next endurance challenge, or simply curious about how lifestyle shapes vitality, this podcast is your space to learn, reflect, and recharge. Tune in weekly for inspiration and actionable strategies to revitalize your body, balance your hormones, sharpen your mindset, and fuel your next adventure.

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