Sis Let's Heal Podcast

Kaylin and Ellie
  • 4.9 (7)
  • Health & Fitness
  • Updated Weekly

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

  1. Sep 17

    #54 What Does Healthy Actually Mean?

    What if being healthy has nothing to do with being your smallest self? In this episode, we’re unpacking the difference between looking healthy and actually feeling healthy—and why the number on the scale can never tell the whole story. We talk about strength, muscle, energy, hormones, sleep, food freedom, and the bigger question: what does feeling good in your body actually mean to you? Request a Pregnancy Prep Strategy Session w/Kaylin 👇🏻 www.healthyempoweredrenewed.com/ppss-landing-page  Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  2. Sep 10

    #53 Postpartum Nutrition: What to Prepare BEFORE Baby Arrives

    In the final episode of our fertility, pregnancy, and postpartum nutrition series, we're talking about how to prepare for postpartum before you're exhausted, recovering, and caring for a newborn. From the nutrients that support recovery to easy nourishing meals, freezer prep, hydration, asking for help, and why you don't need to make postpartum a race to “get your body back,” this episode is all about getting ahead of the season before you're in the thick of it. Request a Pregnancy Prep Strategy Session w/Kaylin 👇🏻 www.healthyempoweredrenewed.com/ppss-landing-page  Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  3. Sep 3

    #52 Pregnancy Nutrition: What to Eat, What to Prioritize & What Not to Stress About

    Pregnancy nutrition doesn't have to be a full-time job. In Part 2 of our fertility, pregnancy, and postpartum nutrition series, we're breaking down what actually deserves your attention—from folate, iron, protein, and balanced meals to cravings, food aversions, weight gain, digestion, and what you can stop stressing about. Request a Pregnancy Prep Strategy Session w/Kaylin 👇🏻 www.healthyempoweredrenewed.com/ppss-landing-page  Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  4. Aug 27

    #51 How to Prepare Your Body for Pregnancy Before You’re Pregnant | Fertility Nutrition

    Pregnancy doesn't start with a positive test. In part one of our three-part fertility, pregnancy, and postpartum nutrition series, we're talking about how to build your foundation before pregnancy—including key nutrients to prioritize, the role of prenatal vitamins, protein, healthy fats, magnesium, lifestyle support, and what you can stop stressing about. If pregnancy could be in your future—even years from now—this episode will help you start thinking ahead instead of scrambling once the season arrives. How to enter our Pregnancy Prep Strategy Session Giveaway (Ends Aug 31, 2026): Follow our podcast (on whichever platform you listen)Leave us a rating/reviewShare your favorite episode (or this one) to your instagram story & tag us @sisletshealpodcast Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  5. Aug 20

    #50 Cycle Health 101 (Part 3): How to Work With Your Body, Not Against It

    Your menstrual cycle isn't something you need to fight, fear, or completely rearrange your life around. In the final episode of our Cycle Health 101 series, we’re talking about the lifestyle side of hormone health—including movement, sleep, stress, and learning to actually listen to your body. We’re also celebrating 50 episodes and one year of Sis, Let’s Heal with our first-ever podcast giveaway! ONE of our followers will win a Pregnancy Prep Strategy Session (valued at $500)! How to enter: Follow our podcast (on whichever platform you listen)Leave us a rating/reviewShare your favorite episode (or this one) to your instagram story & tag us @sisletshealpodcast Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠⁠

  6. Aug 13

    #49 Cycle Health 101 (Part 2): Cycle Syncing Without the BS (What to Actually Eat for Your Cycle)

    Cycle syncing is everywhere—but do you really need four completely different diets every month? In Part 2 of our Cycle Health 101 series, we break down what your body actually needs during each phase of your cycle, from iron-rich foods during your period to protein, healthy fats, complex carbs, and more. No complicated rules, just practical nutrition strategies to support your hormones without overthinking your plate. Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠⁠

  7. Aug 6

    #48 Cycle Health 101 (Part 1): Understanding Your Menstrual Cycle

    Most women spend nearly 40 years having menstrual cycles, yet we're rarely taught what's actually happening throughout them. In Part 1 of our Cycle Health 101 series, we're breaking down the four phases of the menstrual cycle, why ovulation matters for more than just pregnancy, common changes in mood and energy, and simple ways to start tracking your cycle so you can better understand your body. Follow us! IG: @⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠⁠

  8. Jul 30

    #47 Why Are Young Adults So Unhealthy? The Healthcare Problem No One's Talking About

    Why are so many people in their 20s and 30s struggling with obesity, insulin resistance, anxiety, poor sleep, and chronic health issues despite advances in modern medicine? In this episode, we compare today's health trends to those of 25 and 50 years ago, unpack where prevention has fallen short, and share practical ways to take ownership of your health before disease becomes your diagnosis. Follow us! IG: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_katrina_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠TikTok: @⁠⁠⁠⁠⁠⁠kaylinjohnsonfit⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠ellie_k_decker⁠⁠⁠⁠⁠⁠ | @⁠⁠⁠⁠⁠⁠sisletshealpodcast⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@sisletsheal_podcast?si=EqjCCtuPV0P6yJx⁠⁠⁠⁠⁠⁠ Discount Codes: Green Goo (10% off your first order) ⁠⁠⁠⁠⁠⁠http://www.greengoo.com/HEALTHYEMPOWEREDRENEWEDCOACHING⁠⁠⁠⁠⁠⁠  Brick (10% off your order) ⁠⁠⁠⁠⁠⁠https://www.getbrick.com/KAYLIN24587⁠⁠⁠⁠⁠⁠  Four Sigmatic Coffee (20% off your first order) ⁠⁠⁠⁠⁠⁠https://us.foursigmatic.com/KAYLIN43645⁠⁠⁠⁠⁠⁠  Needed (20% off your first order) ⁠⁠⁠⁠⁠⁠https://www.talkable.com/x/L6Rp8j⁠⁠⁠⁠⁠⁠

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Ratings & Reviews

4.9
out of 5
7 Ratings

About

Sis, Let’s Heal is a podcast for the girlies unlearning toxic wellness culture. Hosted by sisters Kaylin & Ellie, we’re breaking down what it really means to feel good in your body—after growing up watching our moms do every fad diet in the book. From nutrition and hormones to mindset, habits, and lifestyle, we’re talking real healing—no extremes, no shame, just unfiltered convos because healing’s better with humor (and sisters). Sis, Let's Heal!

Information

  • Creator
    Kaylin and Ellie
  • Years Active
    2025 - 2026
  • Episodes
    55
  • Rating
    Explicit
  • Copyright
    © Kaylin and Ellie
  • Show Website
    Sis Let's Heal Podcast