What Am I Modeling with Dr. Tricia Pingel NMD

Dr. Tricia Pingel NMD

Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling? I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process. When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living. This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone. This is your permission slip to stop modeling burnout and start curating joy. New episodes every Tuesday. About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.

  1. 3D AGO

    Leading with Emotional Intelligence - with Dr. Tricia Pingel and Dr. Steven Hymovitch

    Welcome back to What Am I Modeling! Today I'm joined by Dr. Steven Hymovitch, emotional intelligence expert, business coach, and author, who reveals why the highest performers and most successful teams share one critical skill most people overlook. In this transformative conversation, we explore:  What emotional intelligence actually is and why it matters in every industry  How high EI directly correlates with top performers and thriving organizations  The leadership advantage of emotionally intelligent decision-making   Practical ways to assess and improve your own emotional intelligence   How toxic environments destroy teams (and how self-awareness changes everything)   The power of active listening, empathy, and modeling behavior   Real-life examples of EI principles transforming workplaces. Dr. Steven Hymovitch brings extensive experience from dentistry, business leadership, and executive coaching. His work focuses on helping professionals and organizations develop emotional intelligence as a competitive advantage, reducing stress, improving communication, and building cultures where people actually want to work. Whether you're leading a team, building a business, or trying to improve your relationships at work and home, this episode offers practical insights into the one skill that separates good performers from exceptional ones. Connect with Dr. Steven Hymovitch: 🌐 LinkedIn: https://www.linkedin.com/in/stevehymovitch/  📚 Book: The Emotionally Intelligent Dental Office (Available on Amazon)  📧 Newsletter: https://www.linkedin.com/newsletters/7283525740392759296/ SEO Keywords Key Topics: emotional intelligence, leadership development, high-performing teams, workplace culture, EI assessment, team dynamics, leadership skills, business communication, self-awareness, active listening, empathy in leadership, toxic work environments Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power! --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

    50 min
  2. MAR 24

    When Family Models Addiction: With Dr. Tricia Pingel and Jenn Malecha

    In this episode of "What Am I Modeling?",  host Tricia Pingel engages in a heartfelt conversation with Jenn Malecha, a holistic health expert, about the profound impact of personal experiences on health and well-being. Jenn shares her journey of growing up in a challenging family environment, marked by addiction and abandonment, which shaped her into a compassionate and resilient individual. Instead of succumbing to her circumstances, she chose to prioritize her health and independence, ultimately transforming her life and the lives of others through her holistic health business. The discussion delves into the complexities of familial relationships, particularly Jenn's tumultuous relationship with her alcoholic mother and her brother's struggles with addiction. Jenn emphasizes the importance of self-care and setting boundaries, illustrating how her past experiences have informed her present choices. The conversation also touches on the significance of mindset in health, the role of generational trauma, and the necessity of breaking cycles of dysfunction to foster a healthier future for the next generation. Jenn's story is a testament to the power of choice, resilience, and the ongoing journey of self-discovery and healing. Takeaways 'You can't help anyone from an empty cup.' 'Independence is a state of being.' 'Freedom is a state of mind.' 'Healthy is a way of being, not just doing.' 'You can only save yourself.' 'We need to do less, not more.' 'This life is the only one we get, don't settle for less.' 'Curiosity, independence, trust, and compassion shaped my journey.' 'Every experience gives us input.' 'You always have a choice.' Keywords holistic health, addiction recovery, self-care, generational trauma, personal growth, resilience, health transformation, mindset, family dynamics, independence As a Health Business Consultant and Thought-Leader since 2016, Jenn has helped thousands of Functional Health Practitioners create profitable practices that allow them to heal hundreds of people while working less and taking better care of themselves by sharing her diverse business and project management wisdom, practical experience as a Functional Diagnostic Nutrition® Practitioner, and training in Transformational Coaching. Through her (W)holistic Health Boss health coaching brand she also supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again. https://www.instagram.com/WholisticHealthBoss https://web.facebook.com/wholistichealthboss/?_rdc=1&_rdr https://wholistichealthboss.com/ --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

    59 min
  3. MAR 17

    Fit Doesn't Mean Healthy With Dr. Pingel and Ashley Garcia

    Welcome back to What Am I Modeling! Today I'm joined by Ashley Garcia, an NBHWC Board-Certified Health & Wellness Coach, certified trainer, nutritionist, and IFBB Pro who helps high performers feel incredible through simple, science-backed wellness systems. In this powerful conversation, we explore: ✨ The hidden health costs of elite athletic competition ✨ Why rigorous training doesn't always equal wellness ✨ Self-love as setting boundaries and making time for yourself ✨ Cultural perspectives on health and body image ✨ How comparison steals joy from your wellness journey ✨ Modeling healthy behaviors for the next generation ✨ Adjusting fitness approaches through life's transitions Ashley Garcia brings decades of athletic experience from competitive sports to the International Fitness and Bodybuilding Federation (IFBB) Pro stage. Her journey reveals the often-overlooked reality that even elite fitness competitors can struggle with health issues when performance takes priority over true wellness. Now she helps high performers redefine what health really means beyond aesthetics and competition. Whether you're navigating middle age transitions, recovering from comparison culture, or questioning if your "healthy" habits are actually serving you, this conversation offers honest insights into building wellness that honors your individual needs rather than external expectations. Connect with Ashley Garcia: 🌐 Website: www.verawellnessco.com 📱 Instagram: @ash.garciawells Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power! 💫 What's one "healthy" habit you've questioned lately? Have you been prioritizing performance over actual wellness? Share your story in the comments below. About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. As "The Adrenal Whisperer," I teach you it's okay to let go. Learn more at drpingel.com #WhatAmIModeling #drpingel #IFBBPro #WomensHealth #FitnessTransformation #WellnessOver40 #SelfLove #HealthyBoundaries #SustainableWellness #AthleteWellness #MiddleAgeHealth #bodypositivity  IFBB Pro transformation, women's health over 40, fitness competition reality, self-love and boundaries, wellness vs performance, cultural health perspectives, modeling healthy behaviors, sustainable fitness, middle age wellness, athlete burnout recovery

    1 hr
  4. MAR 10

    Tics Mistaken for Misbehavior - Dr. Piper Gibson on Tourette's & PANS/PANDAS

    They told her to spank her child. For tics. For neurological symptoms that weren't behavioral at all. Welcome back to What Am I Modeling! Today I'm joined by Dr. Piper Gibson, Doctor of Holistic Nutrition and Medicine and Tic Disorder Specialist, who helps families worldwide uncover the root causes of neurological conditions in children—from Tourette's and tics to PANS/PANDAS. In this eye-opening conversation, we explore: ✨ Why observational assessments often miss underlying neurological issues ✨ The dangerous misconceptions about "behavioral problems" in children ✨ How misinterpretation of symptoms leads to harmful parenting advice ✨ The critical difference between neurological conditions and behavioral issues ✨ Why spanking (or punishment) is NEVER appropriate for neurological symptoms ✨ How to advocate for your child when professionals get it wrong ✨ The collaborative approach parents need with healthcare providers Dr. Piper Gibson is the founder of Regenerating Health and the Tic Disorder Institute, combining advanced functional lab testing, nutrigenomics, and customized protocols to naturally reverse symptoms. Her work has been featured at MAPS, A4M, and across major functional medicine platforms. Driven by both personal experience and professional expertise, Dr. Gibson is known for her direct, data-driven approach—and her mission to help kids thrive by empowering parents with answers, not guesswork. Whether you're parenting a child with neurological challenges, navigating confusing medical advice, or advocating for proper diagnosis and care, this conversation offers validation and actionable insights into what's really happening when behavior isn't what it seems. Connect with Dr. Piper Gibson: 🌐 Website: https://regenerating.health 📱 Instagram: @regeneratinghealth Key Topics: Tourette's syndrome, tic disorders, PANS PANDAS, neurological conditions in children, behavioral health, misdiagnosis, functional medicine for kids, holistic pediatrics, child neurology, parenting neurological issues Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power—and learning what we're really modeling for the next generation! 💫 Have you ever been given harmful advice about your child's behavior that turned out to be a neurological issue? Share your story in the comments below—your experience could help another parent feel less alone. 🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 🔔 SUBSCRIBE for weekly conversations about health, authenticity, and conscious living! #drpingel #redefineyourhealth #naturopathicmedicine #naturopath #healthyliving #healthylifestyle #naturalwellness #healthandwellness #bewell #healthiswealth #wellnessjourney #healthtips #TourettesSyndrome #TicDisorders #PANSPANDAS #ChildNeurology #FunctionalMedicine #HolisticPediatrics #ParentingChallenges #NeurologicalConditions #MisdiagnosedChildren #AdvocateForYourChild

    46 min
  5. MAR 3

    Turning Gen Z Anxiety Into Impact with Dr.Pingel and Maya Kogan

    They want to change the world. They want their work to matter. They want a voice. But the pressure is paralyzing them. Welcome back to What Am I Modeling! Today I'm joined by Maya Kogan, professional coach, certified Master Practitioner of NLP, and HeartMath Institute Trainer, who helps young professionals break through the mental and emotional barriers holding them back from their next level. In this powerful conversation, we explore: ✨ Why Gen Z seeks meaning and purpose more intensely than previous generations ✨ The anxiety-performance cycle: overachieving while feeling overwhelmed ✨ How the desire to "make a difference" creates paralyzing pressure ✨ The numbing-out epidemic as a coping mechanism for overwhelm ✨ Why wanting to change the world can lead to burnout instead of impact ✨ The back-and-forth struggle between ambition and anxiety ✨ Creating supportive environments that honor both purpose AND wellbeing Maya Kogan combines actionable strategies with science-backed resilience techniques, supporting individuals to make aligned decisions, communicate with authenticity, and lead their lives with clarity and confidence. Through her breakthrough programs, Maya guides participants to identify and dissolve limiting beliefs, strengthen self-trust, and create lasting momentum toward a purposeful and fulfilling future. Whether you're Gen Z navigating the pressure to be purposeful AND successful, a leader managing young professionals, or a parent trying to understand this generation's unique challenges, this conversation offers empathy and insight into what's really happening beneath the surface. Connect with Maya Kogan: 🌐 Website: https://www.mayakogan.com 📱 Instagram: mayakoganofficial Key Topics: Gen Z mental health, millennial burnout, purpose-driven work, anxiety and overperformance, generational workplace challenges, young professional development, meaningful work, career fulfillment, generational values, managing anxiety Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power! 💫 If you're Gen Z (or managing Gen Z)—what's ONE way this generation is modeling something different about work and meaning? Share your perspective in the comments below. 🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 🔔 SUBSCRIBE for weekly conversations about authenticity, purpose, and sustainable success! #GenZ #MillennialBurnout #PurposeDrivenWork #YoungProfessionals #AnxietyAndSuccess #OverperformanceCulture #GenerationalDifferences #MeaningfulWork #CareerAnxiety #WorkplaceWellness #drpingel #redefineyourhealth #naturopathicmedicine #naturopath #healthyliving #healthylifestyle #naturalwellness #healthandwellness #bewell #healthiswealth #wellnessjourney #healthtips

    55 min
  6. FEB 24

    Walking the Wire: A Legacy of Courage: With Dr. Tricia Pingel and Lijana Wallenda

    Welcome back to What Am I Modeling! Today I'm joined by Lijana Wallenda, seventh-generation high wire walker from the world-famous Wallenda family, who had to completely redefine what she was modeling after a devastating 35-foot fall nearly took her life. In this powerful conversation, we explore: ✨ What it means to grow up where the high wire isn't dangerous—it's just life ✨ The 2017 accident that shattered bones and forced an identity reckoning ✨ How she protected her family by modeling strength during her darkest recovery ✨ Choosing to return to the wire 25 stories above Times Square—and why that mattered ✨ What she's consciously modeling about courage for her son after trauma ✨ The real work: confronting the fear that lives in your mind, not just your body ✨ Why your "fall" doesn't have to be your defining moment Lijana Wallenda is a seventh-generation circus performer from the legendary Wallenda family, having walked the high wire across the globe. In 2017, a catastrophic 35-foot fall during a pyramid performance left her with life-threatening injuries and an identity crisis—if she couldn't walk the wire, who was she? After intensive recovery, she faced her trauma head-on and returned to the wire, performing a historic skywalk 25 stories above Times Square. Now, through The High Wire Project, she shares her message: your fall doesn't define you, but what you model in your recovery does. Whether you're recovering from your own fall (literal or metaphorical), struggling to reclaim your identity after a life-changing event, or wondering how to model resilience for the people watching you, this conversation offers profound insights into courage, recovery, and refusing to let fear write your story. Connect with Lijana Wallenda: X- @lijanawallenda 📱 Instagram: @lijanawallenda 🌐 The High Wire Project: https://thehighwireproject.com Key Topics: resilience after trauma, overcoming fear, high wire walking, Wallenda family, recovery journey, modeling courage, family legacy, identity after injury, mental strength, confronting fear, personal transformation, inspiring resilience Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power and modeling authentic courage! 🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com #LijanaWallenda #DrPingel #DrTriciaPingel #CourageOverFear #ChoosingCourage #TheHighWireProject #TimesSquareSkywalk 💫 What's your metaphorical high wire - the fear you're working to overcome or the challenge that's redefining who you are? Share your story in the comments below.

    51 min
  7. FEB 17

    The Biology of Trauma With Dr. Tricia Pingel and Dr. Aimie Apigian

    In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Aimie Apigian, a preventative and addiction medicine physician, to discuss the profound impact of trauma on our biology and overall health. Dr. Aimie shares her insights from her bestselling book, "The Biology of Trauma", emphasizing that trauma is not just about extreme experiences but can also stem from what might seem like normal life events. The conversation dives into how trauma manifests in our bodies, the physiological responses to stress versus trauma, and the importance of recognizing these patterns to foster healing and resilience. Dr. Tricia and Dr. Aimie explore the societal pressures that contribute to chronic stress and trauma, particularly in parenting and professional environments. They discuss the need for a cultural shift towards recognizing and addressing trauma, not just for individual healing but for the well-being of future generations. The episode concludes with practical advice on how to identify trauma in our lives and the importance of nurturing a supportive environment for ourselves and our children. A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today. Takeaways "All of us have trauma; it's just to what degree and level has it impacted us." "The body has a breaking point that decides how much stress it can hold before it falls apart." "When we are in a stress response, we have energy; when we are in a trauma response, we feel drained." "We need to learn something different and model that learning process for the younger generation." "It's possible to live fully alive in our most authentic expression of ourselves." Keywords trauma, biology of trauma, Dr. Aimie Apigian, healing, stress response, mental health, parenting, resilience, self-care, personal growth About our guest: A Preventive and Addiction Medicine physician with Master’s degrees in both biochemistry and public health, Dr. Aimie Apigian is the national bestselling author of The Biology of Trauma. She hosts her podcast, leads online nervous system healing courses and a practitioner certificate training program. Bridging the worlds of functional medicine, attachment and trauma, she is a leading expert on how the body holds fear and overwhelm from the past to make one sick today. Instagram: https://www.instagram.com/draimie/ LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian YouTube: https://www.youtube.com/c/DrAimieApigian Website: https://biologyoftrauma.com/ Podcast: https://biologyoftrauma.com/biology-of-trauma-podcast/ Facebook: https://www.facebook.com/aimie.apigian/ --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

    42 min
  8. FEB 10

    Breast Health Myths and Truths With Dr. Tricia Pingel and Dr. Jenn Simmons

    In this episode of "What Am I Modeling?", host Tricia Pingel welcomes Dr. Jenn Simmons, a trailblazer in women's health and breast health. Dr. Simmons shares her journey from traditional breast cancer surgery to founding Real Health MD and Perfection Imaging, where she aims to empower women by challenging the medical dogma surrounding breast health. The conversation dives deep into the misconceptions about mammograms, the impact of hormonal health on women's well-being, and the need for a paradigm shift in how women's health is approached. Dr. Simmons emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms, advocating for a more holistic and informed approach to women's health. BIO: Dr. Jenn Simmons didn’t just step away from breast cancer surgery—she walked out and sparked a revolution. As the founder of Real Health MD and PerfeQTion Imaging, she’s disrupting the fear, confusion, and medical dogma that have controlled women’s breast health for generations. The author of The Smart Woman’s Guide to Breast Cancer and the unapologetic host of the Keeping Abreast podcast, she’s redefining how women are diagnosed, treated, and screened—and giving them back the power they should’ve had all along. Keywords  breast health, women's health, mammograms, Dr. Jenn Simmons, Real Health MD, Perfection Imaging, hormonal health, healthcare revolution, women's empowerment, health myths  Takeaways  We need to redefine how women are diagnosed, treated, and screened. Mammograms do not necessarily save lives; the data does not support this claim. The healthcare system often prioritizes profit over patient well-being. Women are often misled about their health and the necessity of certain procedures. Empowering women with knowledge is crucial for better health outcomes.  jennsimmonsmd.com perfeqtionimaging.com IG: drjennsimmons Links mentioned in episode:   Auria.care discount code: DrJenn20

    57 min
5
out of 5
4 Ratings

About

Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling? I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process. When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living. This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone. This is your permission slip to stop modeling burnout and start curating joy. New episodes every Tuesday. About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.