In this engaging conversation, Chef James Barry shares his transformative journey from acting to becoming a chef, emphasizing the importance of food in our lives and its impact on health. He discusses his experiences with various diets, the evolution of his cooking style, and the significance of quality ingredients over trends. The dialogue highlights the connection between personal growth and culinary arts, encouraging listeners to explore their own paths and the role of food in their well-being. In this conversation, Tricia Pingel and James Barry explore the evolution of dietary choices, emphasizing the importance of organ meats as nutrient-dense foods. They discuss the need for mindful eating, the emotional connections we have with food, and the significance of community and relationships in our dietary habits. The conversation culminates in reflections on self-love, service, and the legacy we leave behind, encouraging listeners to embrace their food choices and foster connections with others. How to find Chef Barry: eatpluck.com @eatpluck & @chefjamesbarry You Tube: @EverydayAncestral @plucktv Bio: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having authored the recipes in Margaret Floyd's book Eat Naked, The Naked Food Cookbook and Dr. Alejandro Junger's book, Clean 7. He is the host of the podcast, Everyday Ancestral. Takeaways Food matters for our health and it's something we can control. Every decision we make is based on the information we have at the time. Many people get stuck living their lives based on others' expectations. Tapping into creativity is essential for personal growth. The journey from acting to cooking was unexpected but fulfilling. Quality of food is more important than calorie counting. Real food should be the focus in cooking, not fillers or trends. Personal experiences shape our understanding of health and nutrition. The culinary world offers opportunities to innovate and create. Life experiences can lead to profound changes in perspective. The evolution of human diets has led to a reliance on processed foods. Organ meats are nutrient-dense and often overlooked in modern diets. Mindful eating involves listening to our bodies and making intuitive choices. Food should be viewed as fuel rather than an emotional crutch. Community and connection are essential aspects of our relationship with food. Self-love is crucial for making healthy food choices. We often project emotions onto food that should be reserved for relationships. The quality of our relationships is more important than our dietary preferences. Listening to our bodies can guide us in our food choices. Every day is an opportunity to make choices that serve ourselves and others. Chapters 00:00 The Journey from Acting to Culinary Arts 14:53 The Evolution of Cooking: From Vegan to Organ Meats 29:56 The Impact of Food on Health and Well-being 35:03 The Nutritional Power of Organ Meats 40:06 Mindful Eating and Intuitive Choices 45:06 Community, Connection, and Food 50:02 Service, Legacy, and Self-Love Keywords chef, cooking, health, vegan, organ meats, culinary arts, personal growth, food, nutrition, creativity, dietary choices, organ meats, nutrition, mindful eating, community, self-love, health, food culture, intuitive eating, legacy, pingel
