What Am I Modeling with Dr. Tricia Pingel NMD

Dr. Tricia Pingel NMD

Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling? I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process. When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living. This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone. This is your permission slip to stop modeling burnout and start curating joy. New episodes every Tuesday. About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.

  1. 2d ago

    Finding Your Soul Role: With Dr. Tricia Pingel and Eleni Kelakos

    Welcome back to What Am I Modeling! Today I'm joined by Eleni Kelakos, a presentation skills coach, author, and former nationally touring singer-songwriter who helps people discover their "soul role" and share their unique gifts with the world. In this powerful conversation, we explore: ✨ What your "soul role" is and how to discover it ✨ Why being present is the key to receiving life's cues ✨ How resilience and bold choices create personal empowerment ✨ Why so many people ignore their unique gifts and passions ✨ The difference between performing and showing up authentically ✨ How to overcome limiting beliefs that make you play small ✨ Why women often hesitate to claim their voices and take risks Eleni Kelakos brings a unique perspective from her journey as a professional actress in New York and Los Angeles, a nationally touring singer-songwriter, and now as founder of The Eleni Group since 2003. Her path from stage to speaking demonstrates the power of honoring your authentic voice even when it requires bold pivots. She's the author of the new book "Charismatic Presence" and has coached everyone from CEOs of large corporations to solo-preneurs on how to show up, speak up, and step up genuinely. Whether you're struggling to claim your voice in your career, feeling like you're playing small when people are watching, or wondering what your unique "soul role" might be, this conversation offers transformative insights into discovering and sharing your authentic gifts with the world. Connect with Eleni Kelakos: 🌐 Website: elenikelakos.com 📚 New Book: "Charismatic Presence" 💼 Coaching & Speaking: Presentation skills and personal development LinkedIn: @elenikelakos Facebook: @eleni.kelakos Instagram: @eleni.kelakos Connect with Dr. Tricia Pingel: 🌐 Website: drpingel.com 📱 Instagram: @drtriciapingel 💫 Transform pressure into sustainable success Key Topics: soul role, authentic voice, charismatic presence, personal empowerment, overcoming limiting beliefs, women's empowerment, finding your purpose, resilience, bold choices, presentation skills, professional authenticity, career transformation Remember to SUBSCRIBE and hit the notification button to join our community of people turning pressure into power! 💫 What's YOUR "soul role?" Have you been ignoring your unique gifts or playing small when people are watching? Share your thoughts in the comments below. #AuthenticLeadership #FindingYourVoice #PersonalEmpowerment #WomenInBusiness #SoulPurpose #CharismaticPresence #PresentationSkills #Resilience #BoldChoices #TransformationStory #WhatAmIModeling #DrTriciaPingel #drpingel

    50 min
  2. May 19

    Your Migraine Has a Message: With Dr. Tricia Pingel and Dr. Amelia Barrett

    Tricia Pingel and Amelia Barrett, MD, go over the difficulties of migraine management, exploring the shift from conventional medication to holistic and personalized approaches. They discuss the impact of genetics, stress, and emotional health on migraines, emphasizing the importance of understanding one's unique biological makeup. The conversation highlights the need for empowerment through knowledge, community support, and the significance of self-care in the journey towards better health. Amelia shares her personal journey and insights into how to navigate the challenges of chronic migraines, encouraging listeners to trust their instincts and never give up on finding solutions. Dr. Barrett studied neuroscience at Smith College, attended medical school at the University of Colorado at Denver, and completed her neurology residency at Stanford University. For 20 years, she ran a private practice in the south side of Denver, where she cared for thousands of patients—and grew a thriving clinic with a team of wonderful physicians. But her calling as a healer eventually led in a new direction. She stepped away from traditional practice to focus on using the best of what modern science has to offer—functional medicine, biohacking, and cutting-edge genetic testing—to help people get real results. One of the most powerful tools she uses today is functional genomics, a revolutionary approach to genetic testing. Unlike typical tests, this method identifies which systems in your body need support, allowing you to create precision solutions that work with your biology, not against it. Her Mission Migraine is the #1 cause of disability in women under 50. But it doesn’t have to be that way. No matter where you live, you can now access science-backed, personalized solutions from the comfort of your home. I believe every woman deserves to understand her body, heal her brain, and live a vibrant, pain-free life. It’s time to move beyond the pill. It’s time to become the healer of your own health. Let’s change the migraine story—together. https://ameliascottbarrettmd.com/ https://www.instagram.com/ameliascottbarrettmd/?__coig_restricted=1 @ameliascottbarrettmd

    48 min
  3. May 12

    What Are You Really Hungry For? With Dr. Tricia Pingel and Tricia Nelson

    Welcome back to What Am I Modeling! Today I'm joined by Tricia Nelson, bestselling author of “Heal Your Hunger”, an emotional eating expert who lost 50 pounds over 30 years ago—and kept it off by healing the emotions driving her to food. In this conversation, we explore:  ✨ Why emotional eating is tied to deeper emotional issues—not willpower  ✨ The hidden connection between people-pleasing and food addiction  ✨ How family dynamics and childhood trauma shape our relationship with food  ✨ What "garbage eating" taught Tricia about shame and recovery  ✨ Why understanding sugar addiction is crucial for breaking the cycle  ✨ The 24 personality traits of emotional eaters (people-pleasing is #1)  ✨ How to replace unhealthy coping mechanisms with self-care that actually works Tricia Nelson has helped thousands break free from the dieting roller coaster by addressing what's really eating them. From her own 50-pound weight gain and binge eating struggles to becoming a sought-after expert with a TEDx talk approaching 3 million views, Tricia knows the hell of chronic dieting—and the freedom of finally being neutral around food. Whether you're tired of the scale controlling your mood, sick of feeling isolated in your struggles, or ready to stop modeling disordered eating for the next generation, this conversation offers a completely different path forward. This isn't about another meal plan. This is about healing your living problem to heal your eating problem. "Food and weight are a symptom. Overweight is a symptom of overeating, and overeating is a symptom of what's eating me." — Tricia Nelson Connect with Tricia Nelson:  🌐 Website: HealYourHunger.com  📊 FREE Emotional Eating Quiz: HealYourHunger.com  📖 Book: Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now  🎙️ Podcast: Confessions of a Binge Eater  🎤 TEDx Talk: "How to Stop Binge Eating" (2.9M+ views) Key Topics: emotional eating, food addiction, binge eating recovery, dieting cycle, self-care practices, sugar addiction recovery, mental health and eating, family dynamics and food, coping mechanisms, self-love journey, breaking free from emotional eating Remember to SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power! 💫 What are YOU really hungry for that food can't fill? Share your breakthrough moment in the comments below—you're not alone in this struggle, and community support can help you feel less isolated. "Self-care is not selfish. Self-care is vital." — Tricia Nelson --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power! Hashtags: #WhatAmIModeling #EmotionalEating #BingeEatingRecovery #FoodAddiction #DrPingel #HealYourHunger #SugarAddiction #FoodFreedom #SelfCare #MentalHealthRecovery #BreakingTheDietCycle

    49 min
  4. May 5

    Your Mouth Affects Everything: With Dr. Tricia Pingel and Dr. Toni Engram

    Welcome back to What Am I Modeling! Today I'm joined by Dr. Toni Engram, biological dentist and integrative health coach, who is completely changing how we think about our teeth — and our overall health. In this eye-opening conversation, we explore:  ✨ Why fluoride may be doing less than you think — and what actually protects your teeth  ✨ How your oral microbiome controls your cavity resistance and whole-body immunity  ✨ The real truth about root canals, mercury fillings, and when extraction is the better choice  ✨ How stress hormones are quietly destroying your gums and teeth  ✨ Why your mouthwash could be hurting your heart health  ✨ The connection between your mouth, gut health, hormones, and autoimmunity  ✨ How to advocate for yourself and make truly informed dental decisions Dr. Toni Engram made a courageous leap from traditional dentistry to biological, whole-body dental care after her own health transformation. She now helps patients understand that the mouth isn't separate from the body — it's the gateway to it. Her approach blends Western science with Eastern medicine perspectives to create truly personalized, prevention-first care. Whether you're struggling with unexplained health issues, questioning routine dental procedures, or simply ready to take control of your whole-body wellness, this conversation will change how you think about every dental appointment you'll ever have. Connect with Dr. Toni Engram:  🌐 Website:  www.flourish.dental 📱 Instagram: @drtoniengram ▶️ YouTube: @yourholisticdentist Key Topics: biological dentistry, oral microbiome, fluoride alternatives, root canal truth, mercury fillings, whole body health, oral health hormones, stress and gum disease, informed consent dentistry, gut health and teeth, holistic dental care, preventive dentistry 💫 What's one thing you've never questioned about your dental care that this episode made you rethink? Share it in the comments below! 🔔 SUBSCRIBE and hit the notification bell to join our community of people turning pressure into power — starting with what's hiding in your mouth! --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

    1h 1m
  5. Apr 28

    Burned out by Age 23 Dr. Tricia Pingel and Deidre Bloomquist

    In this conversation, Tricia Pingel and Deidre Bloomquist explore Deidre's remarkable journey of leaving a stable corporate job in the oil and gas industry at the age of 23 to pursue her passion for health and wellness. They discuss the challenges of navigating career transitions, the impact of burnout, and the importance of redefining wealth and health in one's life. Deidre shares her experiences of self-discovery, the emotional attachments to material possessions, and the journey of building a new life and business centered around her core values. In this conversation, Tricia Pingel and Deidre Bloomquist explore the themes of gratitude in parenting, the challenges of control, and the journey of motherhood. They discuss the importance of surrendering control, the impact of emotional health on fertility, and the need for self-acceptance. The conversation emphasizes modeling behavior for children, the significance of preconception planning, and the importance of creating a personal vision for motherhood. They also provide insights into self-care and the resources available for fertility awareness.  FREE GIFT (EBook) : https://expert-pioneer-928.kit.com/cead0f3510 ABout the Guest:   IG: @reversing_infertility  www.reversinginfertility.com  Deidre Bloomquist is a functional nutritionist and the founder of Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitioner who leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatric practice. She specializes in reversing infertility by restoring health through reducing toxicity. She's an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health and healing for generations to come. Deidre is the best-selling author of Toxic Infertility: Detoxification Solutions to Improve Natural Fertility.

    51 min
  6. Apr 21

    Autism and Toxins: Dr. Pingel & Dr. Lauren Stone

    The Mom Who Refused 'There's Nothing You Can Do' - She Reversed Her Son's Autism What are you modeling to your child about their health challenges? Hope and empowerment, or fear and helplessness? In this powerful conversation, Dr. Lauren Lee Stone shares her transformative journey from overwhelmed mom to healing expert after her son's autism diagnosis. When doctors told her "there's nothing you can do," she refused to accept that answer - and discovered how nutrition, detoxification, and trusting parental intuition can create miraculous healing. Key Takeaways: ✨ Why early signs of autism often include gut health issues ✨ How environmental toxins contribute to rising autism rates ✨ The power of biochemistry and nutrition in healing ✨ Why parents must trust their instincts over conventional advice ✨ Practical steps for detoxification and recovery protocols About Dr. Lauren Lee Stone: World-renowned expert in pediatric chronic illness and founder of Althea Health and Wellness. After reversing the diagnoses of both her sons, her mission is helping families heal complex childhood conditions. Credentials: PhD from Cornell University, BA from Yale University, Master's in Human Nutrition from University of Bridgeport, Board-certified nutrition specialist, holistic health practitioner, and integrative health practitioner. Advanced certifications in homotoxicology, BioSET, and quantum reflex analysis. Author of: "Healing from PANS, PANDAS, and Autoimmune Encephalitis" and "Everyday Immunity: A Wellness Primer" Connect with Dr. Stone: 🌐 Website: altheahealthandwellness.com 📚 Learn about homotoxicology: https://altheahealthandwellness.com/2022/06/02/what-is-homotoxicology/ 🎯 About Dr. Tricia: Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about health challenges to your children? Share your thoughts below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power! Keywords: autism recovery, holistic health, pediatric chronic illness, parenting, nutrition, detoxification, PANS, PANDAS, autoimmune encephalitis, conscious parenting

    42 min
  7. Apr 14

    A Masterclass on Everything Hormone: With Dr. Tricia Pingel and Dr. Amie Hornaman

    Dr. Amie Hornaman, has devoted her career to helping women reclaim their health by addressing the root causes of thyroid and hormone dysfunction through the power of Functional Medicine. Known as "The Thyroid Fixer," Dr. Amie is a practicing hormone optimization specialist and an internationally recognized leader, speaker, educator, and advocate in the field of thyroid health. She is the CEO and founder of the Advanced Thyroid and Hormone Clinic, an international telehealth practice serving patients across the U.S. and Canada, and creator of the science-backed Fixxr® supplement line designed to target stubborn weight, fatigue, low libido, and hormone imbalances. Dr. Amie is the host of the top-rated podcast The Thyroid Fixer, empowering listeners with the truth about thyroid health, hormones, and functional medicine. She has been featured in documentaries including SHEALED (Amazon Prime), Ageless, and Hormones, Health, and Harmony. Driven by her own experience with thyroid and hormone misdiagnoses… being told by six different doctors that her labs were “normal” while gaining over 20 pounds, battling crushing fatigue, and losing her hair… Dr. Amie understands the frustration women over 40 face when their symptoms are dismissed as “just aging.” dramie.com IG  @DrAmiehornaman   https://dramie.com/podcast/ --- 🎯 **About Dr. Tricia:** Former fashion model turned naturopathic physician helping high achievers transform pressure into sustainable success. Learn more at drpingel.com 💫 What are YOU modeling about success and stress? Share your thoughts in the comments below. 🔔 SUBSCRIBE for weekly conversations that turn pressure into power!

    1h 46m
5
out of 5
4 Ratings

About

Here's the uncomfortable truth: You're modeling something through your behavior every single day, whether you realize it or not. The question that will change everything: What am I modeling? I'm Dr. Tricia Pingel NMD, a naturopathic physician with an unusual background - I started working as a professional fashion model when I was 9 months old. Between modeling and medicine, I learned to look perfect while completely losing myself in the process. When my mom died after a 9-month cancer battle, I realized my boys had been watching me their entire lives, learning that pushing through no matter what was the only way to live. That's when I found my way back to myself through hip hop dance and discovered the power of authentic living. This show is for anyone tired of looking successful on the outside while barely holding it together on the inside.You'll hear my messy transformation stories, raw conversations with people who've stopped performing and started actually living, medical insights on stress and why your body keeps the score, real talk about surviving high-pressure work environments, and permission-giving moments that make you feel less alone. This is your permission slip to stop modeling burnout and start curating joy. New episodes every Tuesday. About Dr. Tricia: Naturopathic physician, bestselling author of "Total Health Turnaround" (60,000+ copies), and featured expert in Prevention Magazine, Good Housekeeping, and Women's Health. Connect at drpingel.com.