Love Mia Naturopathy

Love Mia Naturopathy
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Welcome to Love Mia Naturopathy, the podcast for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Hosted by Mia, a degree qualified Naturopath, If you're bloated, burnt out, breaking out, or just sick of Googling your symptoms at 2am - you're in the right place. This is a space for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Follow me everywhere @lovemianaturopathy Book & Learn More https://www.lovemianaturopathy.com.au/

  1. Sep 21

    Why You’re Constipated (And Why It’s Not a Fibre Problem)

    If you’re constantly bloated, struggling to have a bowel movement, going days without pooping or relying on laxatives to keep things moving, this episode is for you. Constipation is one of the most common gut symptoms I see in clinic and one of the most misunderstood. Because while you’ll often be told to “eat more fibre and drink more water,” constipation isn’t always as simple as that. In this episode of Love Mia Naturopathy, we’re talking about the real causes of constipation, including: → Gut motility and why your bowel may not be moving things through efficiently→ The connection between constipation, the nervous system and stress→ Fibre: when it can help and when adding more may actually make you feel worse→ Meal spacing, the gastrocolic reflex and the migrating motor complex→ The gut microbiome and why methane/IMO can be relevant in chronic constipation→ When gut testing may actually be worth considering→ How thyroid function, your menstrual cycle and hormones can influence bowel movements→ The specific things you can start doing to support regular bowel movements→ Why constipation is about much more than simply “how often you go” We also talk about why I don’t believe in throwing another supplement or probiotic at constipation without understanding WHY it’s happening in the first place. If you’ve tried fibre, magnesium, probiotics, drinking more water and “eating healthier” but your gut still isn’t moving properly, this is an episode you’ll want to listen to. Want personalised support? Decode Suite my 4-month gut health program for women who are ready to understand their symptoms and actually work on the underlying factors. → https://www.lovemianaturopathy.com.au/decodesuite Free 15-minute Assessment Video Call not sure where to start? Book a free call and we can chat through your symptoms, goals and whether working together is the right fit. → https://love-mia-naturopathy.au4.cliniko.com/bookings Free resources grab my free gut health resources and start learning more about your digestion, bloating, bowel health and the foundations that actually matter. → https://www.lovemianaturopathy.com.au/product-page/free-good-gut-guide Instagram & TikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com #constipation #constipationrelief #constipationcauses #guthealth #guthealthtips #gutmotility #digestivehealth #bloating #microbiome #SIBO #IMO #hormonehealth #womenshealth #naturopath #naturopathy #ibs

    Why You’re Constipated (And Why It’s Not a Fibre Problem)

  2. Sep 7

    How to Treat Acne Naturally: 7 Root Causes I Look At as a Naturopath

    How to Treat Acne Naturally: 7 Foundations I Look At as a Naturopath What if your skin isn't the problem, but the symptom? When I work with clients experiencing acne, breakouts or hormonal skin, I don't start by asking which supplement or skincare product we can add. I want to understand what is happening underneath the skin and across the body as a whole. In this episode, I’m walking you through my 7-part framework for approaching skin health naturopathically, including the key systems I assess before jumping into a targeted skin protocol. We’ll explore: Gut health and elimination why regular bowel movements, digestion, the microbiome and gut inflammation can all be relevant when supporting skin health. Hormones and the menstrual cycle what irregular cycles, heavy or painful periods, PMS and predictable premenstrual breakouts can tell us. Insulin and blood sugar regulation the connection between balanced meals, protein, blood sugar and skin health. Liver health and hormone metabolism what the liver actually has to do with hormone clearance and why “detoxing” isn't as simple as taking a liver supplement. The lymphatic system and movement how everyday movement, circulation and lymphatic flow fit into a holistic approach to skin. Cortisol, stress and the nervous system why chronic stress, poor sleep and inadequate recovery can influence the skin and why cortisol isn't something we simply want to “lower”. Nutrition and inflammation the foundational nutrients your body needs to support healthy skin and why restricting more foods isn't always the answer. I’ll also break down the bare-minimum foundations I want to see in place from having regular bowel movements and adequately nourishing your body, to understanding your menstrual cycle, managing stress and building balanced meals. If you're dealing with persistent acne, hormonal breakouts or skin that seems to flare alongside your cycle, digestion, stress or lifestyle, this episode will help you understand the bigger picture and where I would start. Because when it comes to skin health, we don't just want to manage the breakout we want to understand why it's happening in the first place. If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my ⁠⁠Decode Suite ⁠⁠ Book a⁠⁠ free 1:1 Alignment Call ⁠⁠with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you. Follow me on Instagram and tik tok ⁠@lovemianaturopathy⁠ for daily updates, behind the scenes and honest chats. 🎙️ And if this episode resonates, I’d love if you could leave a review on Apple or Spotify - it truly helps the show grow. Thank you so much for being here, let’s change how women experience their health, together.

  3. Aug 24

    7 Health Lessons I Wish I Could Tell My 16-Year-Old Self | Gut Health, Relationship with Food & Wellness

    What if you could go back and talk to your 16-year-old self about health? There are so many things I understand now about gut health, food, movement, stress and women’s health that I wish I had known when I was younger. In this episode, I’m sharing 7 health lessons I wish I could tell my 16-year-old self and honestly, they’re lessons I think a lot of women in their twenties need to hear too. We’re talking about: 1. You don’t need to fit into a perfect wellness boxBeing healthy doesn’t mean having the perfect diet, morning routine or lifestyle. Your health needs to fit into your actual life. 2. If you move your body from a place of hate, your motivation will eventually dieExercise shouldn’t be punishment for eating, gaining weight or not liking your body. We talk about creating a healthier relationship with movement. 3. If coffee makes you run to the bathroom, it might be time to look at your gutCoffee can naturally stimulate bowel movements, but ongoing urgency, diarrhoea, cramping or digestive symptoms are worth understanding rather than simply working around. 4. Your symptoms are not isolated issuesBloating, acne, constipation, fatigue, painful periods and other symptoms can be connected. Your body doesn’t operate in separate departments. 5. Don’t underestimate the power of your nervous systemStress, sleep, digestion and the nervous system are deeply connected and sometimes improving your health isn’t about adding another supplement. 6. Food restriction is not the answer to your gut issuesRemoving more and more foods might feel like you're taking control, but the goal of gut health should ultimately be more flexibility, not a smaller and smaller list of foods you feel safe eating. 7. Advocate for your health again and againYou know your body. You deserve to ask questions, seek answers and keep advocating for yourself when something doesn’t feel right. This episode is a reminder that you don’t need to become the “perfect wellness girl” to be healthy. You can care about your gut health, hormones and wellbeing while still having a social life, enjoying food, moving your body because you love it and living a life that actually feels like yours. If you’ve ever felt like you’re doing everything “right” but still don’t feel like yourself, this one is for you. If you've been overwhelmed by conflicting gut health advice and don't know where to start, come join me LIVE for my Good Gut Guide Masterclass. Thursday 27 August6:00pmOnline + completely FREE I'm going to walk you through what you actually need to understand to improve your gut health beyond simply cutting out foods, taking probiotics and collecting more supplements. ⁠Save your spot HERE⁠ If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my ⁠Decode Suite ⁠ Book a⁠ free 1:1 Alignment Call ⁠with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you.

  4. Aug 10

    Your Symptoms Aren’t Random (Lets yap about health from a Naturopaths perspective)

    Your Body Is Talking, Are You Actually Listening? What if your symptoms aren’t the problem, but the clue? In this episode, Mia dives into one of the biggest things she sees in naturopathic practice: our tendency to immediately suppress symptoms without stopping to ask why they’re happening in the first place. You have acne, so you take zinc.You can’t sleep, so you take magnesium.You’re bloated, so you cut out another food.You’re constipated, so you take something to make you go. But what if there’s a bigger story happening underneath? Mia explores what it actually means to take a naturopathic approach to your health, looking beyond individual symptoms and learning to understand the signals your body is giving you. We chat about gut health, symptoms, supplements, listening to your body, making meaningful changes, and why healing is rarely a straight line. Because the goal isn’t to create a body that never experiences symptoms. If you've been overwhelmed by conflicting gut health advice and don't know where to start, come join me LIVE for my Good Gut Guide Masterclass. Thursday 27 August6:00pmOnline + completely FREE I'm going to walk you through what you actually need to understand to improve your gut health — beyond simply cutting out foods, taking probiotics and collecting more supplements. Save your spot HERE If you're ready to stop guessing and want personalised support to understand your gut, symptoms and health on a deeper level, you can learn more about my Decode Suite Book a free 1:1 Alignment Call with me and we'll chat through what's going on, what you're struggling with and whether working together is the right fit for you. Keywords: gut health, gut health podcast, naturopath, naturopathy, women's health, digestive health, bloating, constipation, acne, supplements, holistic health, natural health, gut microbiome, healing journey, symptom management, root cause health, gut health Australia

  5. Jul 27

    Why You're Bloated, Breaking Out & Burnt Out (HINT: It's All One Root Cause)

    Bloated by 2pm. A breakout on your jawline that won't budge no matter what you put on it. A 3pm wall that hits so hard you could cry or fall asleep at your desk. You've probably been treating these as three separate problems. They're not. In this episode, I'm breaking down the one root cause connecting your gut, your skin, and your energy and exactly what to do about it. In this episode: Why your body can't tell the difference between "stressful email" and "actual danger" and what that does to your digestion, skin, and energy The real reason bloating shows up when you're stressed (it's not a new intolerance) Why jawline breakouts are a hormonal pattern, not a skincare problem The under-eating mistake that's quietly keeping your stress hormones elevated How much protein you actually need, and why most women are eating far less than that Where a supplement like magnesium glycinate genuinely helps and where it can't do the job on its own If this episode felt like I was describing your actual week, that's not a coincidence and it's also not something you have to keep pushing through alone. Ready to actually get to the root of it? 📞 Book your free Alignment Call Join Decode Suite, my 4-month naturopathic program to decode your symptoms and get real, lasting results for your gut, skin, and nervous system & Come say hi on Instagram @lovemianaturopathy

  6. Jul 13

    Has Wellness Become Too Complicated? My Take on Peptides, Biohacking & Getting Back to Basics

    We are so deep into optimizing, tracking, and biohacking our health that I think a lot of us have lost touch with what wellness is actually supposed to feel like. In this episode, I'm talking about the noise around GLP-1s, peptides, and the next big "hack" and why I think real wellness was never actually complicated. I'm sharing what I do every single day to prioritize my health (no fancy stack required), and what a recent trip to Sri Lanka reminded me about community, connection, and getting back to basics. This one's less research, more real talk. Why health has started to feel so complicated and who benefits from thatA quick, honest take on GLP-1s and peptides (without going too deep down that rabbit hole)What I actually do every day for my health: mornings, movement, food, sunlight, connection, and sleepWhat I saw in Sri Lanka that changed how I think about "true" wellnessWhy you can't buy or hack your way into health and what to focus on insteadOne simple thing you can do this week to get back to basics Join The Decode Suite: ⁠https://www.lovemianaturopathy.com.au/decodesuite⁠ Check out Instagram for all the details: @lovemianaturopathy

    Has Wellness Become Too Complicated? My Take on Peptides, Biohacking & Getting Back to Basics

  7. May 31

    Stop Guessing, Start Decoding: Everything You Need To Know About The Decode Suite

    The Decode Suite is officially here. In today's episode I am introducing something I have been building for a long time. It is called The Decode Suite, and it is a four-month guided naturopathic experience designed to help you understand your symptoms, receive a fully personalised treatment plan, and actually implement it with structure and support behind you. In this episode I cover: What the Decode Suite is and how it worksEverything that is included insideWho this is and is not forThe difference between a one-off naturopathic consult and the Decode SuiteWhy I built this and the personal story behind itFounding member pricing and how to join todayIf you have been Googling your symptoms, cutting out foods, taking supplements and still not getting answers, this episode is for you. Your symptoms are not random. They are patterns. And it is time to decode them. Founding member pricing closes soon. Join The Decode Suite: https://www.lovemianaturopathy.com.au/decodesuiteCheck out Instagram for all the details: @lovemianaturopathy

    Stop Guessing, Start Decoding: Everything You Need To Know About The Decode Suite

  8. May 18

    Listen To This Before You Try To Heal Your Gut: What I Wish I Was Told

    Before you buy another supplement, start another protocol, or cut out another food group, listen to this episode first. If you have been on a gut health journey for a while and still not getting the results you want, the missing piece is probably not another product. It is understanding what is actually going on in your body before you try to fix it. In this episode I am covering: Why most gut healing protocols fail and what to do insteadWhy the right supplement in the wrong gut environment makes things worseHow your nervous system is directly impacting your digestion and what to do about itWhat to actually focus on before you start any gut healing protocolYour symptoms are not random. They are patterns. And once you start decoding them instead of just trying to manage them, that is when things actually change. If you are ready to stop guessing and start getting real answers, join the waitlist below. Something is coming very soon and the women on this list hear about it first. BE THE FIRST TO KNOW!

    Listen To This Before You Try To Heal Your Gut: What I Wish I Was Told
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About

Welcome to Love Mia Naturopathy, the podcast for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Hosted by Mia, a degree qualified Naturopath, If you're bloated, burnt out, breaking out, or just sick of Googling your symptoms at 2am - you're in the right place. This is a space for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Follow me everywhere @lovemianaturopathy Book & Learn More https://www.lovemianaturopathy.com.au/

Information

  • Creator
    Love Mia Naturopathy
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Love Mia Naturopathy
  • Show Website
    Love Mia Naturopathy

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