Love Mia Naturopathy

Love Mia Naturopathy
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Welcome to Love Mia Naturopathy, the podcast for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Hosted by Mia, a degree qualified Naturopath, If you're bloated, burnt out, breaking out, or just sick of Googling your symptoms at 2am - you're in the right place. This is a space for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Follow me everywhere @lovemianaturopathy Book & Learn More https://www.lovemianaturopathy.com.au/

  1. FEB 15

    Why Am I So Tired All the Time? Iron, Vitamin D & The Real Causes of Fatigue in Women

    If you’re constantly tired waking up exhausted, relying on coffee to function, crashing mid-afternoon but being told your blood work is “normal,” this episode is for you. Fatigue is not random. It’s feedback. In this episode, I break down the real physiological drivers of low energy in women from iron and ferritin to thyroid function, B12, vitamin D, heavy periods, under-fuelling, and why caffeine isn’t actually giving you energy. We also talk about cyclical energy shifts across your menstrual cycle and why you’re not meant to feel the same every single day of the month. You’re not lazy. You’re not unmotivated. And you’re definitely not meant to feel exhausted all the time. If you’re ready to investigate properly and get personalised support, I offer 15-minute discovery calls to see if working together is the right fit. You can book a discovery call here Or if you’re ready to go straight into a full consultation and comprehensive testing, you can book hereLove Mia x

    15 min

  2. FEB 2

    Stop Overcomplicating Nutrition: A Simple Framework for Gut Health & Energy

    In this episode, I’m breaking down nutrition from a naturopathic lens, without the overwhelm, rules, or restriction. If you’ve ever felt like eating “well” means cutting out more and more foods, this one’s for you. I walk you through a simple, realistic nutrition framework I use with my clients, focusing on:• carbs, protein, fats & fibre• building balanced meals without perfection• supporting gut health, energy & blood sugar• why restriction is not the path to healing Nutrition doesn’t need to be complicated to work.Food is fuel, not the enemy. And healing should feel supportive, not stressful. This episode is for anyone stuck in the all-or-nothing cycle, feeling confused about what to eat, or wanting to nourish their body in a way that actually feels sustainable Work With Me One-on-One If you’re ready for personalised, root-cause support for your gut health, hormones or energy, you can book a free 15-minute discovery call via the link below.⁠⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠⁠ Instagram & TikTok: @lovemianaturopathy Website: lovemianaturopathy.com Connect With Love Mia Naturopathy

    23 min

  3. JAN 19

    What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good)

    What Your Bloating Is Actually Trying to Tell You (And How to Fix It for Good) Bloating is one of the most common symptoms I see in clinic and yet it’s something many people don’t feel is “serious enough” to seek help for.But for so many, bloating can be incredibly uncomfortable and have a real impact on confidence, social life, and your relationship with food. In this episode of Love Mia Naturopathy, we dive into what your bloating is actually trying to tell you and why it’s often much more complex than just taking a debloat drink or something to reduce the discomfort. We break down what bloating actually is, why it happens, and the different types of bloating  including bloating right after meals, upper GI bloating, lower GI bloating, and why some end-of-day belly fullness can be completely normal. We also talk about how understanding the timing and location of your bloating gives important clues about what part of digestion needs more support. This episode is about moving away from symptom masking and toward supporting digestion properly, with practical foundations you can start implementing, alongside a more individualised approach when needed. Work With Me One-on-One If bloating has been affecting your day-to-day life and you’re ready for personalised, root-cause support for your gut health, hormones or energy, you can book a free 15-minute discovery call via the link below.⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠ Instagram & TikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com Connect With Love Mia Naturopathy

    28 min

  4. JAN 12

    Life Update for 2026 – Quitting Pilates, Tracking Macros & Building a New Gut Health Program

    Life Update for 2026, Quitting Pilates, Tracking Macros & Building a New Gut Health Program This episode of Love Mia Naturopathy is a real, behind-the-scenes life update as I step into 2026 with some big personal and professional changes. I share why I made the decision to step away from teaching Pilates, what tracking macros looks like for me right now, and how my relationship with food, training and structure has evolved as my business continues to grow. We also dive into what’s coming next inside Love Mia Naturopathy, including the early stages of building a new gut health program designed to support real, sustainable results. This episode is for you if you’re navigating change, reassessing what health actually looks like for you, or feeling called to realign your habits with the season of life you’re in. In this episode we cover:• quitting Pilates and shifting priorities• tracking macros without obsession• balancing business growth and personal health• redefining routine, consistency and structure• building a gut health program for 2026 Work With Me One-on-OneIf you’re ready to get clear on your gut health, hormones or energy and want personalised support, you can book a free 15-minute discovery call via the link below.https://love-mia-naturopathy.au4.cliniko.com/bookings Connect With Love Mia NaturopathyInstagram & TikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com

    25 min

  5. 11/24/2025

    What You’re Not Changing, You’re Choosing: The Power of 1% Better

    What You’re Not Changing, You’re Choosing: The Power of 1% Better As we move towards a new year, this episode is your reminder that the small choices you avoid are still choices and what you’re not changing, you’re actively choosing. In today’s episode of Love Mia Naturopathy, we dive into the truth behind behaviour change, the power of 1% better habits, and how to build health from a place of love rather than restriction. Mia shares her personal story of navigating food rules and all-or-nothing thinking in her teens, how it affected her social life and her relationship with her body, and the shift that helped her rebuild her health with compassion and balance. You'll learn why dramatic overhauls don’t work, how your nervous system responds to small consistent actions, and why simple habits like eating breakfast every morning, can change everything. This episode blends tough-love motivation, naturopathic wisdom, and practical mindset tools to help you stop waiting for the perfect moment and start creating real, lasting change. Work With Me One-on-One Ready to get personalised support and build habits that actually last? Book your free 15-minute discovery call and let’s create a plan that supports your energy, hormones, and skin from the inside out. ⁠https://love-mia-naturopathy.au4.cliniko.com/bookings⁠ Connect with Me Instagram: ⁠@lovemianaturopathy⁠ TikTok: ⁠@lovemianaturopathy⁠ Website: ⁠lovemianaturopathy.com

    20 min

  6. 11/03/2025

    12 Naturopath Approved Healthy Habits to Start Before 2026

    12 Naturopath Approved Healthy Habits to Start Before 2026 As we head into a new year, it’s the perfect time to reset your routine and focus on small habits that actually make a difference. In this episode of Love Mia Naturopathy, we dive into twelve simple, sustainable habits to support your energy, hormones, gut, and skin health before 2026. From breakfast and movement to sleep, mindset, and low-tox living, this episode is all about creating consistency and balance without the all-or-nothing approach. These are the foundations that help you feel clearer, calmer, and more connected to your health every day. Work With Me One-on-OneReady to get personalised support and build habits that actually last?Book your free 15-minute discovery call and let’s create a plan that supports your energy, hormones, and skin from the inside out. https://love-mia-naturopathy.au4.cliniko.com/bookings Connect with MeInstagram: @lovemianaturopathyTikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com

    25 min

  7. 10/20/2025

    What Your Poo Reveals About Your Hormones | The Gut Liver Hormone Connection

    Episode 5: What Your Poo Is Saying About Your Hormones What if your bowel movements were one of the clearest signs of what’s really happening with your hormones? In this episode, I break down the gut–liver–hormone connection and explain how your digestion, bile flow, and gut microbiome influence estrogen balance, detoxification, and overall hormonal health. We’ll explore why constipation, sluggish bile, or even fast bowel movements can all impact symptoms like PMS, hormonal acne, bloating, and fatigue. You’ll learn:• How your liver and gallbladder detoxify and eliminate hormones• Why bile flow and healthy digestion are essential for hormone balance• The role of your gut bacteria and beta-glucuronidase in estrogen recirculation• What your bowel habits reveal about your hormone health• How to support natural detoxification and hormone balance through food and lifestyle This episode is for anyone experiencing symptoms of hormone imbalance, from PMS and heavy periods to stubborn skin breakouts or fatigue especially if your blood tests look “normal” but you still don’t feel right. If you’re ready to understand what your gut and liver are saying about your hormones and learn how to support them naturally, tune in to this episode to start reconnecting with your body and restoring balance from within. Learn more about my Gut Repair Package:lovemianaturopathy.com.au/gutrepairpackageReady to get personalised support and uncover the root cause of your symptoms?Book your free 15-minute discovery call to find out how I can help you rebalance your gut and hormones. https://love-mia-naturopathy.au4.cliniko.com/bookings Connect with MeInstagram: https://www.instagram.com/lovemianaturopathy/?hl=en TikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com.au

    22 min

  8. 10/06/2025

    The Science of the Gut–Skin Connection: Why Acne Starts in the Gut

    Episode 4: The Gut–Skin Connection - What Your Breakouts Are Really Telling You Do your breakouts really come from hormones: or is your gut trying to tell you something deeper?In this episode, we dive into the fascinating link between gut health and skin health, breaking down how your microbiome, inflammation, and digestion can all influence acne, redness, and congestion. You’ll learn: The difference between true hormonal acne and gut-driven breakouts (and how to tell the difference).How your gut microbiome and skin microbiome communicate through the gut–skin axis. The role of blood glucose, insulin, and sebum in acne, and why your diet matters more than you think.The truth about dairy, inflammation, and leaky gut, and why it’s not a one-size-fits-all answer. How imbalances like beta-glucuronidase activity and low beneficial bacteria can worsen acne and hormone recirculation. This episode is perfect for anyone who’s tried every skincare product under the sun but still struggles with persistent acne or redness, especially if you’ve ever been told it’s “just hormonal.”If you’re ready to understand your body, support your gut, and finally get to the root cause of your breakouts, this one’s for you. 🎧 Tune in to learn how to heal your skin from the inside out, through food, microbiome balance, and holistic hormone support. Work With Me One-on-OneReady to get personalised support and stop guessing what’s driving your skin issues?✨ Book your FREE 15-minute discovery call to see how I can help you restore balance, clarity, and confidence. Connect with MeInstagram: @lovemianaturopathyTikTok: @lovemianaturopathyWebsite: lovemianaturopathy.com

    22 min
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About

Welcome to Love Mia Naturopathy, the podcast for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Hosted by Mia, a degree qualified Naturopath, If you're bloated, burnt out, breaking out, or just sick of Googling your symptoms at 2am - you're in the right place. This is a space for women who are tired of feeling confused about their bodies, like nothing’s working and nobody’s really listening. Follow me everywhere @lovemianaturopathy Book & Learn More https://www.lovemianaturopathy.com.au/

Information

  • Creator
    Love Mia Naturopathy
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © Love Mia Naturopathy
  • Show Website
    Love Mia Naturopathy